Treatment Of Lower Back Pain
One of the basic concepts in the treatment of lower back pain is the patients awareness of his health condition and his knowledge of the consequences of not following the instructions of the health care provider from not carrying heavy objects, rest, etc.
The treatment of lower back pain in general depends on the condition causing the pain, but there are some methods that can be followed at home to reduce the severity of pain and inflammation as follows:
Middle Abdominal And Back Pain
For pain in the middle abdomen that spreads to theback, the causes are well-defined. The main causes are:
Abdominal Aortic Aneurysm
Abdominal aortic aneurysm is the dilatation of thewall of large blood vessel that bring blood from the heart into the abdomen. If the aorta balloons or dilates for any reason, it couldstart to leak blood in small amounts. This leads to middle or lower abdominalpain that spreads to the back.
This condition occurs in middle-aged or elderly menand women who have smoked in the past. The pain is often accompanied by dizzinessupon standing. Sufferers can collapse or faint with this pain if bleeding issignificant.
Youcan read more about symptoms of ruptured abdominal aorticaneurysm here.
Heart Attack
Heart attacks can start as abdominal pain. Typically,the pain begins in the middle upper abdomen, above the umbilicus and below thebreastbone.
Heart attack pain that starts in the abdomen tends tocome suddenly either as mild discomfort or severe ache. Patients describe thefeeling of more severe heart attack pain as a heavy load or pressure on thechest. Heart attack pain that starts in the abdomen could spread up to the leftarm, neck, and jaw. It is often accompanied by sweats, nausea, andvomiting. The pain could last a few minutes or up to an hour or two beforeit goes away. If it goes away.
Kidney Stones
The symptoms of kidney stone pain include:
Sufferersof kidney stones usually describe the pain as quite severe.
Can Bloating Be Prevented
To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.
Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.
Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.
Smoking is very bad for your digestion. If you smoke, try to quit now.
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What You Should Know About Bloating And Gas
Even without underlying health problems being a factor, everyone experiences bloating and gas from time to time. For those who are otherwise healthy, the gas that forms in the gastrointestinal tract can sometimes be the result of swallowing too much air, which is often caused by chewing gum, smoking, or wearing ill-fitting dentures. Also known as aerophagia, swallowing too much air can even stem from eating or drinking too quickly.
Along with aerophagia, gas can form in the gastrointestinal tract when the food that we consume is not digested thoroughly. Normally, after chewing and swallowing, food moves to the small intestines. There, it is further broken down by the small intestines. However, the small intestines cannot completely break down carbohydrates due to a lack of certain enzymes. These foods that are not broken down by the small intestines eventually move to the large intestines and are broken down and absorbed by bacteria. While this is a natural process, it can trigger excessive gas due to an increase in hydrogen and carbon dioxide production. Whether gas is caused by aerophagia or undigested food moving into the large intestines, the body will work to rid itself of it by causing belching, flatulence, or both. And for some individuals, these events may trigger or even worsen back pain.
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Myth: Stress Does Not Affect Back Pain
Truth: Stress is an emotional experience that can cause behavioral and psychological alterations in the body â elevating the perception of lower back pain. Depression and anxiety are thought to be the most common stress-related conditions associated with lower back pain.10
Research suggests that certain life stressors such as lack of social support and demanding jobs are associated with musculoskeletal back pain.11 For treating back pain associated with stress, individual psychological management is recommended as the primary treatment, followed by medical treatment for the back problem.10
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How Long Does A Bloated Stomach Last
If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.
Abdominal Bloating And Pain Treatments
Treatments for abdominal bloating and pain will address the underlying condition.
Examples may include antibiotics for infections. If an intestinal obstruction is the cause, your doctor may encourage bowel rest by decreasing oral intake.
If theres a deficiency moving contents within the GI tract, your doctor may prescribe medications to encourage intestinal movement. Surgery may be necessary in severe instances.
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Treatment Of Lower Abdomen And Back Pain
The doctor will ask you to take a complete blood count, along with some other tests, but you can also follow some easy tips that will help in treating back and abdominal pain at home:
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Possible Causes Of Bloating In Upper Abdomen
Abdominal bloating is a health condition in which the upper abdomen is gaseous, may be visibly swollen or distended, and feels uncomfortably full. Its a common complaint among both children and adults, and the symptoms can be difficult to live with. Moreover, it can also be accompanied by burping or belching, pain, excessive gas or flatulence,swallowing of air, and abdominal rumbling.
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What Is Abdominal And Back Pain
The combination of abdominal and back pain usually starts with pain in the abdomen. The pain then gradually or rapidly spreads to the back. The most likely cause of such pain is often not difficult to diagnose if the nature, timing, severity, character, as well as the pattern and direction of spread is well noted.
Common causes of pain in the abdomen and back include menstrual pain, pain from ovarian cyst, gall bladder diseases, gallstones, prostatitis, endometriosis and leaking or ruptured abdominal aortic aneurysm.
Are you suffering with abdominal and back pain? Abdominal orstomach pain that spreads through to the back could be a sign of a condition like stomach ulcer, pancreatitis or even cystitis, depending on the exact spot from where the pain starts.
What Causes Wind Gas And Bloating
Everybody has gas-related symptoms from time to time. In most cases, this is part of the natural working of the body and the symptoms soon pass. Some people complain they are feeling bloated all the time. As mentioned above, people are occasionally sensitive to normal amounts of gas in the tummy. The reasons for this are not entirely clear.
There are some conditions associated with larger than normal amounts of gas in the tummy:
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Diagram Naming The Parts Of The Gut
There is always a certain amount of gas in the bowel. Most of this comes from air swallowed whilst you are eating or drinking. It can also happen during smoking or when swallowing saliva. Larger amounts can be swallowed when you eat quickly, gulp down a drink or chew gum. The swallowed air goes down into the gullet .
If you are sitting up, the air tends to go back up the oesophagus and escapes again through the mouth in the process of belching. If you are lying flat, the air tends to pass downwards causing gas in the stomach. This can result in bloating after eating and a hard, swollen tummy. The gas eventually enters the small bowel and escapes through the back passage . People often refer to this as ‘farting’ or, more politely, ‘passing wind’ or flatulence.
Gas can also be produced due to germs acting on partially digested food in the gut. This is more likely to happen with some foods than others. Broccoli, baked beans and Brussels sprouts are well-known culprits. The number of germs in the bowel also has an effect on the volume of gas produced. The gas that is made is mainly composed of carbon dioxide, hydrogen and methane. It may contain traces of a chemical called sulfur. This is responsible for the unpleasant smell experienced when you pass wind through the back passage.
Acute Pain Vs Chronic Pain
Chronic abdominal pain is pain in the abdomen that occurs continuously or is intermittent and that lasts for at least 6 months. Chronic abdominal pain may be due to a problem in any of the systems located in the abdominal area including the stomach, gall bladder, pancreas, liver, intestines, colon, kidneys, ureter, prostate, or uterus. Acute abdominal pain comes on suddenly and it is severe. The underlying cause of acute abdominal pain may be a medical emergency or life-threatening. Sometimes, patients with this kind of abdominal pain require surgery. Let your doctor know whether your abdominal pain came on suddenly or gradually, whether you experience it all the time or intermittently, and how long you’ve been in pain.
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Bloated Stomach And Back Pain
Other causes of bloating and back pain are
What Causes Abdominal Pain
Common causes of abdominal pain often involve the digestive system. Relatively harmless gastrointestinal conditions include indigestion, gas and constipation. Stress and anxiety can also cause general abdominal pain. Sometimes children say they have a because they are trying to avoid a stressful or frightening situation, such as, trying to miss school to avoid issues with peers or friends.
However, it is always important to consider and rule out the possibility of physical causes, as abdominal pain can be from infection, malignancy, inflammation, trauma, obstruction, and other abnormal processes.
Life-threatening conditions, such as trauma, , and a bleeding peptic ulcer can cause abdominal pain and should be immediately evaluated in an emergency setting. Conditions involving other body systems, such as the endocrine, nervous, reproductive, and urinary systems, can also cause abdominal pain.
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The Difference Between A Bellyache And Abdominal Pain
Most bellyaches are temporary and may be due to overindulgence in a favorite food, a simple flu bug, or another issue that resolves quickly. Some conditions, such as irritable bowel syndrome , may become chronic and require changes in your diet. And a few problems that cause pain, such as pancreatitis or appendicitis, require urgent medical attention.
Its also possible that the abdominal pain youre experiencing isnt coming from your gut at all. Kidney stones, for instance, can cause pain that travels from your lower back or side to your abdomen.
Because abdominal pain can arise from so many sources, identifying the location and nature of your pain often helps Dr. Pothuri narrow down the underlying cause of your discomfort.
Regardless of whats causing it, however, when your belly pain doesnt resolve quickly, resolves and then returns, or is severe enough to wake you from sleep, its time to visit GastroDoxs.
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When Should You See A Doctor For Abdominal Pain
You should see a doctor for abdominal pain if it is severe or for mild abdominal pain lasting more than a week . So-called red flag symptoms that may indicate a serious or life-threatening condition include:
- Abdomen is stiff or hard and tender when you or someone else touches it
- Do certain foods or activities seem to make it worse?
- Have you taken any over-the-counter medications for your pain? What is the effect?
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Gastrointestinal Causes Of Abdominal Pain
Abdominal pain may arise from problems in the digestive tract including:
- : You may experience early signs of appendicitis in the center of the abdomen, but the telltale sign is lower right abdominal pain and fever. Appendicitis is often a medical emergency because an inflamed and infected appendix can rupture and spread the infection.
- Bowel blockage or obstruction: Marked by stomach pain, and swelling, constipation, , bloating and nausea, a bowel obstruction can lead to intestinal tearing and infection if not treated promptly.
- Celiac disease: You may experience abdominal bloating and pain, , weight loss, and fatigue. There is no cure for celiac diseasea chronic, immune-mediated condition that causes your body to overreact to gluten and damages the lining of the small intestinebut eliminating gluten from your diet is a must.
- Colitis: An infection or inflammation of any part of your colon. Colitis is less severe than a form of inflammatory bowel syndromebecause UC is a chronic, lifelong condition. Antibiotics can clear bacterial colitis, and viral colitis will typically clear on its own.
- : An uncommon, but possible cause of abdominal pain. Symptoms may also include fatigue, blood in stool, a change in bowel habits, bloating, and gas.
- Gallstones: Upper-right abdominal pain is a classic sign of , especially after eating a meal. Medication may dissolve small gallstones, but is the most common treatment.
Diseases Causing Increased Gas
Most people with gas-related symptoms have increased sensitivity to gas or have one of the causes of increased gas production mentioned above. However, occasionally these symptoms can be caused by diseases of the bowel. Sometimes, the illness can be short-lived. For example, acute gastroenteritis , often caused by infection with a virus, can result in a short-term condition associated with increased gas.
Occasionally, gas-related symptoms can be features of long-term diseases. All of them can cause at least one gas-related symptom .
Examples include:
Coeliac diseaseCoeliac disease is caused by intolerance to a protein called gluten which is found in certain foods containing wheat, barley and rye. It principally affects the part of the gut called the small intestine. It can occur at any age. Symptoms are relieved by avoiding gluten-containing foods. See the separate leaflet called Coeliac Disease.
DiverticulitisDiverticulitis occurs when small pouches in the wall of the large bowel become infected. See the separate leaflet called Diverticula .
Short bowel syndromeShort bowel syndrome can be a complication of bowel surgery. If more than half the small bowel is removed during surgery this can cause difficulties in food absorption.
GiardiasisThis is caused by infection with a germ called giardia. One of the symptoms is belching up foul-smelling gas.
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Back Pain And Abdominal Bloating
A number of possible reasons exist for the co-occurrence of spinal pain and abdominal bloating. Bloating can occur for a number of reasons, ranging from very benign causes like overeating or eating fatty foods to more serious concerns like autoimmune disorders and cancer.
As far as foods go, there are quite a few different types of food that cause bloating, which can trigger pain in stomach and back. Foods rich in oligosaccharides can cause abdominal bloating, as can strawberries, apricots, prunes, Brussel sprouts, dairy products, sweeteners, and whole grains. When these foods cause fiber to get backed up in the digestive system, bloating and constipation can occur, making it crucial that you drink plenty of liquids to keep the fiber moving.
Gas And Gastrointestinal Problems
Most of the time, gas is no more than a minor annoyance.
However, gas occasionally produces intense pain that makes the entire abdomen feel full and tender. This pain can radiate to the back, causing back pain and bloating. Minor gastrointestinal problems, such as stomach viruses, may also cause intense gas pain.
Sometimes, GI issues can cause muscle pain. This can happen after straining to have a bowel movement or repeatedly vomiting.
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