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What Else Should I Know
Early diagnosis and treatment can help reduce or even stop uncomfortable GERD symptoms. Untreated GERD can cause permanent damage to the esophagus.
You’ll probably find that one of the simplest ways to make living with GERD easier is to avoid the things that trigger your symptoms. Some people will have to limit certain foods others may have to give them up entirely. It all depends on your symptoms.
It can be hard to give up sodas or favorite foods at first. But after a while, lots of people discover that they feel so much better that they don’t miss the problem foods as much as they thought they would.
Treatment For High Hcl Levels
High stomach acid is most commonly treated with medication. Proton pump inhibitors work to lower stomach acid. Your doctor may prescribe PPIs by themselves. Sometimes, PPIs are prescribed with other medications.
Other treatments will depend on the suspected cause of these high acid levels. These treatments may include:
- dietary changes
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What Causes Acid Reflux Disease
One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.
These are other common risk factors for acid reflux disease:
- Eating large meals or lying down right after a meal
- Being overweight or obese
- Wheezing, dry cough, hoarseness, or chronic sore throat
Eat Smaller Portions At Regular Intervals
A large meal often triggers acidity more often than not. What happens if when your stomach is full, there is a greater chance that the stomach acids can be pushed back up the oesophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is a good tip also because staying hungry for too long or having long time gaps between your meals can also cause acidity.
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What Are The Signs & Symptoms Of Gerd
Often, people who have GERD notice that they regularly have the pain of heartburn in the chest or stomach. This can last up to a couple of hours. Many notice their heartburn is worse after eating.
Regurgitation when food and liquid containing stomach acid comes back up into the throat or mouth is also a sign of GERD. But, like heartburn, occasional regurgitation is common for everyone.
Other symptoms of GERD include:
- a sore, raw throat or hoarse voice
- a frequent sour taste of acid, especially when lying down
- a feeling of burping acid into the mouth
- trouble swallowing
Resist The Urge To Overeat Or Eat Quickly
When it comes to preventing heartburn, watching portion sizes at meals can go a long way. Having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely. If you’re prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.
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Causes Of Heartburn And Acid Reflux
Lots of people get heartburn from time to time. There’s often no obvious reason why.
Sometimes it’s caused or made worse by:
- certain food and drink such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
- being overweight
- an increase in some types of hormones, such as progesterone and oestrogen
- some medicines, such as anti-inflammatory painkillers
- a hiatus hernia when part of your stomach moves up into your chest
What Food Is A Natural Antihistamine
But there are also certain foods and plant extracts that may similarly block the effects of histamine.
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Fight Heartburn With Healthy Food
Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.
Remember that good foods cant counteract the effects of trigger foods. Eating a little ginger wont stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee, Kuemmerle says.
And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people its not so much the acids in the stomach, but the reflux of other stuff in gastric juices like bile that trigger heartburn, he says.
The specific causes of heartburn vary a lot from person to person, Kuemmerle says. Thats why treatment always needs a personalized approach.
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You Dont Need Medication To Reduce Stomach Acid
Contrary to popular belief, you dont need medication to reduce stomach acid. This is great for those who want to stay away from pharmaceutical products or cant take them for whatever reason. The methods above are all suitable for those will low immune systems and pregnant women.
Its time to pull out the ginger and oatmeal and start changing the way you eat your meals. Youll soon find that stomach acid is no longer a problem.
How Is Hypochlorhydria Diagnosed
Your healthcare provider will conduct a physical exam and listen to your symptoms and health history. If they suspect hypochlorhydria, they will suggest one of several stomach acid tests.
Medical tests to diagnose stomach acid include:
- The Heidelberg pH test. For this test, youll swallow a small capsule with a radio transmitter that measures the pH levels in your stomach. After taking a baseline measurement, youll drink a baking soda solution to neutralize your stomach acid. Then the test measures how long it takes your stomach to return to baseline acid levels. This tells healthcare providers how well your stomach produces and secretes acid.
- The SmartPill test. The SmartPill is another wireless transmitter that you swallow. Unlike the Heidelberg test, which measures pH levels, the SmartPill measures gastric acid levels.
- The gastric string test. This test involves swallowing a capsule attached to a string, then pulling it out by the string after 10 minutes. The string is tested with pH paper. Normal stomach acid has a pH level of one to two, which is highly acidic, with zero being the most acidic level on the scale. If you have hypochlorhydria, your stomach acid might be more in the range of three to five. Above five is a severe condition called achlorhydria, which means you have virtually no hydrochloric acid.
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What Causes Excess Stomach Acid
There are several causes of high stomach acid. Examples include H. pylori infection, Zollinger-Ellison syndrome, and rebound effects from medication withdrawal. If left untreated, high stomach acid can lead to complications like ulcers or GERD.
What Coffee Is Easiest On The Stomach
The study states that dark roasted coffee is easier on the stomach than light and mild roasts because it produces an ingredient that prevents hydrochloric acid from building up in the stomach. This discovery is going to help a lot of people who suffer from coffee sensitivity, say Veronika Somoza, Ph.
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Start Sweating To Reduce Acidity In The Body
Keep in mind that no one is telling you that you need to spend hours in the day in order to reduce excess acidity in the body.
However, you will need to spend a minimum of fifteen minutes at least three to four times a week working out in order to maintain a healthy balance in your body.
This is because exercise helps purge the body of toxins through sweat, which acts in this case as a part of the excretory system.
Sweat is naturally acidic, so the more you sweat, the more acid you are leaching from your system.
This means that you dont have to work out often or long, but you do have to work out hard enough to actually break a sweat. I am referring to high-intensity workouts, not gently plodding along on a treadmill.
You can perform a vigorous workout that can get you sweating in less than ten minutes, so time is no excuse to fitting it in.
According to the research done at Washington University in St. Louis, exercise can not only lower your bodys overall acidity, but it can also help keep you acid-base level.
This research concludes that The body has developed finely tuned chemical processes based on buffering and acid-base equilibria that work in combination to handle the changes that exercise produces.
Another good way to sweat is to use a sauna. Using a sauna is a good way to get drenched in sweat without vigorous exercise, and the more you sweat, the more acid you remove from the body.
Foods To Consider Including
Since youll probably need to eliminate certain items from your diet to reduce symptoms of GERD, it may be helpful to know about alternative foods that are less likely to cause problems.
The following replacements may help you avoid symptoms.
Milk products Instead of whole milk and full-fat dairy products, try reduced-fat, low-fat, or fat-free milk, yogurt, cheese, or ice cream.
Alternatively, you can try nondairy options like soy or almond milk, or nondairy ice cream alternatives.
Baked goods Instead of high-fat items like biscuits, croissants, doughnuts, or sweet rolls, try plain bread or rolls, pancakes, waffles, bagels, or low-fat muffins.
Meats and other proteins Instead of fatty meat, fried meat, lunch meat, or sausages, try lean meat, poultry without its skin, fish, tofu, or eggs.
Fruits Instead of citrus fruits like oranges, lemons, limes, and grapefruit, try any other fresh, frozen, or canned fruit or fruit juice that you can tolerate well.
Vegetables Instead of fried or creamed vegetables, onions, tomatoes and tomato products, or vegetable juices, try a variety of other fresh, frozen, or canned vegetables that are prepared without added fat.
Soups Instead of creamy or tomato-based soups, try lean broth-based soups or homemade soups made with lean ingredients, including low-fat or fat-free milk instead of cream.
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Opt For Cooked Onions Instead Of Raw
Raw onions are a common trigger for acid reflux and heartburn.
One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .
More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .
Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .
Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.
Summary
Some people experience worsened heartburn and other reflux symptoms after eating raw onions.
Green Vegetables That Can Reduce Stomach Acid
Green and leafy vegetables have always been disliked by children but we all know the importance of including them in our diet. Vegetables have low fat and sugar naturally, which helps in reducing stomach acid. Some of the best green vegetables to include in your diet are broccoli, spinach, kale, asparagus, Brussels sprouts, green beans, cauliflower, and cucumbers.
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Gerd Treatment In Nashville Tn
If you need treatment for acid reflux and GERD in Middle Tennessee, the surgeons and doctors at The Surgical Clinics can help. We want you to know that surgery is the last resort when treating GERD. Many cases can be adequately treated with medications that reduce stomach acid production and help the esophagus heal.
However, if these approaches do not work, we can perform surgery that strengthens the LES with either implants or surgical modification. With our access to advanced surgical techniques and resources, we also offer groundbreaking GERD treatments that many patients have benefited from.
Contact the Surgical Clinic to schedule your GERD consultation today.
The Problem With Low Stomach Acid:
When the body is unable to produce enough stomach acid, it is unable to digest protein molecules and key minerals . These partially digested protein molecules get into the small intestine and create significant stress on the pancreas to produce adequate enzymes to metabolize the protein effectively.
If this occurs repeatedly over time, it will wear down the pancreatic enzyme storage and cause stress and irritation to the intestinal lining. Additionally, if the protein molecules are not efficiently metabolized we are unable to absorb enough amino acids which are necessary for numerous vital functions of the body. This can lead to amino acid deficiencies, poor healing and a breakdown of various important bodily functions.
The large protein molecules and incomplete digestion irritates the gut lining, leading to leaky gut syndrome. This process can trigger the development of auto-immune activity in the body. Poor digestion also creates an environment suited for the development of small intestinal bacterial overgrowth , Candida overgrowth and parasitic infections .
When we digest our food poorly it leads to increased inflammatory activity which depletes key minerals and antioxidants throughout the body . This mineral depletion leads to an inability to form stomach acid and the vicious cycle of poor digestion and chronic inflammation continues .
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Is There Surgery To Treat Gerd
GERD is usually controlled with medications and lifestyle changes . If these dont work, or if you cant take medications for an extended period, surgery may be a solution.
- Laparoscopic antireflux surgery is the standard surgical treatment. Its a minimally invasive procedure that fixes your acid reflux by creating a new valve mechanism at the bottom of your esophagus. The surgeon wraps the upper part of the stomach around the lower portion of the esophagus. This reinforces the lower esophageal sphincter so food wont reflux back into the esophagus.
- LINX deviceimplantation is another minimally invasive surgery. A LINX device is a ring of tiny magnets that are strong enough to keep the junction between the stomach and esophagus closed to refluxing acid but weak enough to allow food to pass through.