Research Shows Losing Weight Leads To Heart Health
A diet thats low in fat and carbohydrates can improve artery function,according to a 2012 study by Johns Hopkins researchers. After six months,those on the low-carb diet had lost more weight, and at a faster pace. Butin both groups, when weight was lostand especially when belly fatshrankthe arteries were able to expand better, allowing blood to travel more freely. The studyshows that you dont have to cut out all dietary fat to shrink belly fat.For heart health, simply losing weight and exercising seems to be key.
Why You Shouldnt Get Gastric Sleeve
Fact: For most people,the risk for bariatric surgery is low, comparable to having your gall bladder removed. In fact, it may be riskier to not have the surgery. If you stay morbidly obese, Torquati says, you are much more likely to die from heart disease, diabetes, stroke and even some types of cancer.
Add Bacteria To Your Belly
Studies show that overweight people have a higher percentage of bad bacteria in their bellies. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support the healthy bacteriathe kind found in the bellies of slim people. Kefir, kombucha and bone broth are examples of probiotic-rich foods that help you lose weight by aiding digestion. Add 2-3 servings of these probiotic-heavy foods to your weekly food plan.
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Increase Your Step Count To 8000+ Per Day
Numerous studies have concluded that increasing your step count to at least 8,000 steps per day can have a significant impact on BMI and overall health .
Furthermore, some studies have concluded that a daily lifestyle that includes 8,000+ steps per day was more beneficial than an inactive lifestyle that included 30 minutes of cardio.
Bottom line, if you want to decrease BMI and waist circumference, increase your step count and daily activities outside the gym in addition to following a diet and workout plan.
Myth Or Fact: Foods That Contain Insoluble Fiber Cause Less Gas And Bloating Than Foods With Soluble Fiber
Answer: Fact. According to Moyad, most folks are astounded to discover that what they perceived as a “gentler” form of fiber — the soluble kind found in foods like oat bran, beans, peas, and citrus fruits — can actually cause more gas and bloating than insoluble fiber, found in foods like whole-wheat bread, wheat cereals, cabbage, beets, and carrots. “It is true,” says Moyad. “And the reason is that gas and bloating result from intestinal flora that is needed to digest soluble fiber.” Since insoluble fiber is not digested at all — it goes right through you — there is no interaction with intestinal flora consequently, no gas is formed.
One caveat to keep in mind: While insoluble fiber won’t give you gas, it can increase the frequency and size of bowel movements.
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Will Medicaid Pay For Excess Skin Removal
Under Medicaid, abdominal pannicul surgery may be considered medically appropriate and necessary when done to relieve clinical signs and symptoms of panniculitis caused by excess weight loss, symptoms associated with it, and/or facilitation of abdominal surgery in cases of those with weight loss or severe symptoms.
What Should You Ask When Youre Considering Your Options
There are some questions you might like to ask when looking at different options. My answers apply to the following:
- Is this a Cosmetic Surgeon or Plastic Surgeon? This question is crucial when choosing the right place. Many people dont know the difference between the two. The answer comes down to the years of experience, training, examinations, and fellowship. When doing your research, find a surgeon who has completed at least 14 years of training and experience, or more like myself, who have invested 17 years in training and experience before opening Hunter Plastic Surgery in 2009.
- Will you be operated on in a fully accredited hospital? Yes.
- Will a Specialist Anaesthetist administer a full general anaesthetic? Yes.
- How many of this type of procedure has the surgeon performed? Over 500 women in Newcastle since 2009.
- Can you view lots of clinical before and after photos? Yes on this website and on social media.
- You should also consider the level of service, including after surgery. Patients see both my Practice Nurse Alecia for post-operative support and myself for ensuring support throughout your recovery. It is focus on patient care that has seen us win 23 awards for our service and results in the last few years.
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How To Make Yourself Throw Up: 10 Easiest And Fastest Ways
Tripboba.com For some people, throwing up is too disgusting and most people cant even stand the idea of it. But, throwing up can be important sometimes, especially when you just got food poisoning or indigestion.
Researches find that feeling nausea is one example of biological defense mechanisms. It means that our body will get a signal whenever there is something wrong with our stomach.
Throwing up or vomiting can help to get rid of any harmful or toxic substances from your body. What if you dont feel like throwing up but you know something is not right? The best answer is, you should consult a doctor first.
A medical health professional is the best person to ask when there is something wrong with your stomach. In other words, do throwing up only when youre instructed by your doctor.
Support Healthy Belly Bacteria
There are healthy belly bacteria, and then there are bad belly bacteria, the later of which studies indicate overweight people have more of in their gut. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support their healthy counterpartsthe kind found in the bellies of slim people. Examples of probiotic-rich foods that help you lose weight by aiding digestion include kefir, kombucha, and bone broth. Read up on our master list of best probiotic foods for a healthy gut.
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Indulge In Some Dark Chocolate
Reaching for the dark chocolate in an effort to slim your waist may sound ridiculous, but there’s evidence to suggest that nibbling on the decadent treat has its perks. In fact, one study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels. Another study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. When paired with berries, the dark chocolate becomes even more effective because the fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight.
How Is A Tummy Tuck Performed
Tummy tucks are relatively more involved surgical treatments compared to liposuction. The procedure requires about two to three hours to complete.
First, a tummy tuck is typically performed under general anesthesia. A horizontal incision is made across the lower abdomen. Every effort is made to locate the incision where it will be well-hidden by the bikini line. Then, excess skin is trimmed and the abdominal skin is pulled taut for a flatter appearance. In some cases, an additional, circular incision will be made to make an appropriate space for the belly button.
A tummy tuck is indicated for repairing stretched or weakened abdominal muscles. This is achieved by stitching the two vertical muscle groups of the rectus abdominis together with permanent sutures. The most common type of abdominal muscle separation occurs along the vertical line between the two major muscle groups of the abdomen, a condition called rectus diastasis.
After the muscles have been tightened and excess skin removed, sutures close the incision sites. Drains, compression garments, and surgical dressings are applied to protect the treated area as it heals.
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Fact Checked
Whatever your ideal body shape may be, exercise and a healthy diet can help you achieve it. Regular cardiovascular workouts will torch calories for fat loss around your midsection, while strength training will help you build size in your thighs. Keep your calories in check, and eat energy-promoting foods to power you through your workouts.
Video of the Day
When youre trying to lose weight, it can be helpful to track your food intake.
There are several ways to do this, but the most popular and effective ones are counting calories, keeping a food diary and taking pictures of your food .
You dont have to do this all the time, but it may be good to track your intake for a few days in a row every few weeks. This will make you more aware of your calorie intake and allow you to adjust your weight loss diet if needed.
Studies generally agree that people who track their food intake are more likely to reach their weight loss goals .
Here are five free apps or websites that allow you to easily track your nutrient and calorie intake.
Bottom Line:
Tracking your food intake once in a while may help you lose weight by making you more aware of your calorie intake.
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Boost Protein Decrease Simple Carbs
A nutritional plan that promotes a lean stomach focuses on vegetables and lean proteins, with a moderate amount of quality fat and carbohydrate sources.
A study published in 2008 in the scientific journal Obesity concluded that bumping up your protein intake to 35 percent of your macronutrient ratio and eating more frequently throughout the day six times, to be specific decreased belly fat more effectively than the current macronutrient recommendation of 10 percent to 35 percent eaten during three meals per day.
Ways to add more protein to your diet include eating eggs at breakfast, enjoying low-fat yogurt for a snack, adding beans to your salad at lunch provided they donât cause you to bloat and planning grilled or baked chicken or fish for dinner.
Although carbohydrates have been much maligned as a healthful food, research from the Pennsylvania State University found that participants that ate whole grains lost twice as much weight as those who didnât eat any.
Whole grains impact the production of insulin, says the study, lowering it so your body doesnât store as much fat. Healthful whole grains include brown rice, whole-wheat bread and oats.
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Whats The Stomach Stapling Recovery Process Like
Most bariatric surgeries today are minimally invasive procedures that are performed laparoscopically.
Instead of the large incision needed for open surgery, youll only need a few small incisions in your abdomen. This speeds up your recovery.
After stomach stapling surgery, patients are usually in the hospital for 1 to 3 days. Once at home, youre encouraged to rest and to limit daily activities. It may take between 1 to 3 weeks to return to work.
About 1 month after surgery, you can slowly begin an exercise program to help increase weight loss.
Most people who have stomach stapling surgery feel tired and dont have much energy the first 2 weeks after the surgery. This is mostly due to the low calorie liquid diet thats needed after the surgery. This gets better once soft foods are introduced to the diet.
It takes about 6 weeks to fully recover from stomach stapling surgery and to get back to a normal daily routine. By then, most patients have already lost a noticeable amount of weight.
Where To Have An Endoscopy
Hospitals offer endoscopy procedures. If your doctor recommends that you undergo endoscopy, your doctor will perform the said procedure. You can also ask your friends and family if they know someone who is experiencing the same problem and if they can refer you to a medical expert specializing in such procedures.
You can schedule an appointment with your doctor. Make sure that you prepare the necessary details. For instance, you should be able to tell the doctor the complete signs and symptoms that you have been currently experiencing. This is essential to help your doctor in order to provide you a complete diagnosis.
Tips to Have a Healthy Digestive Tract
Whether you are undergoing endoscopy or not, it is important to take care of your digestive health. At the end of the day, it always boils down to having healthy habits and major lifestyle changes. As much as possible, go for healthier foods like fruits and vegetables. Avoid eating too much fats and sweets. If you can eat organic foods instead of fastfood, it is definitely way much better. Apart from the foods that you eat, you should also have a healthy lifestyle. Take the time to exercise regularly. Drink plenty of water.
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Think Eating Plan Not Diet
Ultimately, you need to pick a healthy eating plan you can stick to,Stewart says. The benefit of a low-carb approach is that it simply involveslearning better food choicesno calorie-counting is necessary. In general,a low-carb way of eating shifts your intake away from problem foodsthosehigh in carbs and sugar and without much fiber, like bread, bagels andsodasand toward high-fiber or high-protein choices, like vegetables, beansand healthy meats.
Old Vs Young: Does This Matter
Losing fat as you age is often more challenging due to decreased muscle mass, decreased metabolism, and a more sedentary lifestyle .
One study, however, found that increased levels of subcutaneous fat increased with the degree of obesity, but was independent of age . While there are clear hormonal differences as you age, most individuals can still lose weight later in life, it will just take more effort and time.
Reason being is that most increases in weight loss are directly related to poor food choices, lack of physical activity, sleep deprivation, stress, and a sedentary lifestyle. Over time, those all compound too, often resulting in decreased muscle mass and blunted metabolism.
For those reasons, losing fat and belly fat as you age can be more difficult, however most of the complications are in part due to controllable factors such as diet, physical activity levels, sleep, and stress management.
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The Risks Of Alcohol Poisoning
According to a US News Report, as much as 2,200 Americans die from alcohol poisoning every year. Three of four overdose-related deaths are that of adults aged 35 to 64, with the most coming from the 45 to 54 age bracket. Men comprise 76% of the total deaths, with 70% of these casualties being non-Hispanic whites. Unfortunately, alcohol dependence is a major factor in 30% of these deaths.
Apart from being highly fatal, the act of alcohol poisoning can lead to other health risks as well. Since the drinker is out of his wits, he is most likely to lose his personal possessions along the way.
Because of alcohols ability to lower ones inhibitions, it can make the person violent and antisocial. More often than not, this can result in fights and whatnot.
A drunk person might also engage in unsafe sex, which can lead to a sexually transmitted infection. After all, a study has found that intoxicated people are less likely to use condoms and other protective methods.
For females, the risk is definitely higher. After all, a night of drinking might result in an unplanned pregnancy. While alcohol contributes to only 10% of the cases, it reflects the fact stated above that drunk people often fail to use protective methods during sex.
Begin Your Day With Warm Lemon Water
Drinking a glass of warm water mixed with freshly squeezed lemon juice first thing in the morning is a fantastic way to jump-start your metabolism and keep your digestive system in tip-top shape. Consuming this health tonic will not only help you burn more calories and reduce weight, but will also give your body a perfect antioxidant boost and can even help with inflammation.
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Results Of Liposuction Versus Tummy Tuck
Both liposuction and tummy tuck can achieve a flatter, smooth stomach with long-term results. Weight gain in the future can impact the results of both procedures.
Liposuction permanently removes excess fat tissue from the body, which will not return to the treated area unless there is future weight gain. Most patients are encouraged by their great liposuction results, which instills a newfound enthusiasm for healthy habits.
The results of a tummy tuck are permanent unless there are future pregnancies or weight gain that can re-stretch the abdominal wall. The excess skin is permanently removed by the procedure. Tummy tucks will leave a visible surgical scar along the lower stomach, but this will continuously fade over time.
What Should I Expect Before Surgery
Before surgery, you will meet with several health care professionals, such as an internist, a dietitian, a psychiatrist or psychologist, and a bariatric surgeon.
- The internist will ask about your medical history, perform a thorough physical exam, and order blood tests. If you smoke, you may benefit from stopping smoking at least 6 weeks before your surgery.
- The dietitian will explain what and how much you will be able to eat and drink after surgery and help you prepare for how your life will change after surgery.
- The psychiatrist or psychologist may assess you to see if you are ready to manage the challenges of weight-loss surgery.
- The surgeon will tell you more about the surgery, including how to prepare for it and what type of follow-up you will need.
These health care professionals also will advise you to become more active and adopt a healthy eating plan before and after surgery. Losing weight and bringing your blood glucosealso known as blood sugarlevels closer to normal before surgery may lower your chances of having surgery-related problems.
Some weight-loss surgery programs have groups you can attend before and after surgery to help answer questions about the surgery and offer support.
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