Four Things To Do After Eating
With these small changes, you can help your heartburn even if you suffer from GERD. Just remember The Rule of Fours and you will reduce or maybe even eliminate your acid reflux.
Opt For Green Juices Or Smoothies Before A Meal
If you dont fancy a glass of vinegar before a meal, why not a green juice or smoothie? This is another way to get an alkaline liquid into your body to balance out the stomach acid. You can use any type of green vegetable that you want, but the dark leafy greens tend to be the best. We also tried this amazing green Superfood that we recommend.
At the same time, you get all the antioxidants and other nutrients from the leafy greens. Drinking the greens rather than eating them is one of the best ways to get the nutrients and not stomach acid . They absorb quicker since theres no need to digest them as much. Even the juices are good for you since dark leafy greens dont have that many natural sugars!
Green juices will also help to curb inflammation in the body. Those nutrients have anti-inflammatory powers. Youll find that your digestive system isnt as swollen, making it easier to digest everything that you eat. Your stomach doesnt need to hold food back while your intestines can cope, so the stomach acid doesnt stick around for as long.
You want to avoid green juices right after a meal. Your body is already starting to digest food, and you will disrupt the process. Drinking it just before is best. This way you also get the same benefit for your weight loss as you would be drinking apple cider vinegar and water.
Avoid Stomach Acid And Gas Naturally
Excess secretion of stomach acid and gas can be embarrassing and has become very common now a days especially in working people due to a busy and unhealthy lifestyle. This discomfort can put you down both physically and mentally due to symptoms like bloating, belching, farting, abdominal pain and tightness and so on. Our eating habits and lifestyle plays a pivotal role in triggering these two problems i.e. excess gas and acidity. Several factors can lead to these conditions like irregular eating patterns, lack of enough sleep, lack of physical activities, intake of spicy and fried foods, smoking, alcohol consumption, and others. Excess secretion of acids can also lead to other health problems like GERD.
For all those who are suffering from these problems and those who feel that these issues are interfering with their daily activities and causing embarrassment, I have come up with few natural remedies which combat these problems very easily.
|Frequently asked questions|
|What are the major symptoms of ulcers?|
Read Also: Can You Get Worms In Your Stomach
What Causes Stomach Acid
Your stomach produces the gastric acid to digest the food. However, at times, the acid is secreted in large amounts than what required for digestion, and at times the production is low. Both the conditions are not good for you as these hamper the digestion process, can damage your stomach lining or cause troubles like vomiting, nausea, etc.
More Ways To Avoid Heartburn
Sometimes it not just what you eat, but how you eat. Check out these tips for taming those searing symptoms.
Dont slouch when eating. It may be tempting to settle into the cushions and watch TV while inhaling that plate of Buffalo wings. But sitting less than straight while you chow down can encourage gastric juices to head in the wrong direction. Doctors say its also important stay upright for 45 to 60 minutes after eating. If stomach acid does escape, gravity will send that noxious stuff back to where it belongs: your stomach. Liquid and gas want to go to the path of least resistance, Pichetshote says. If youre laying down it can easily go up toward your head. If youre a little more upright, it has to fight gravity to move upward. The same goes for sleeping: Wait at least two to three hours after eating before hitting the sack.
Find your sweet spot. Overeating is never a good idea. When your stomach is distended and bloated, acid can rise back into the esophagus, triggering symptoms. But an empty stomach can cause problems, too. Go more than three to four hours without a meal or snack, and stomach acid which would usually be used in the digestive process to break down food collects. The best approach? Eat smaller meals and eat slowly. And choose water to wash things down.
Read Also: Can Nexium Cause Stomach Cancer
Stomach Acid Reflux And Your Diet
The increasing prevalence of the condition in the western world means that dietary habits could be a potential cause. Plus, there is increasing evidence that lifestyle is a major cause for concern. But identifying the food or drinks causing your acid reflux means you can prevent it in the future by avoiding these triggers.
- feeling like there is a lump in your throat
- acidic taste or acid throat
FACTCan acid reflux cause stomach pain? When gastric acid irritates the stomach lining, its called gastritis. Gastritis and acid reflux are sometimes known as hyperacidity.
What Is Acidity Or Acid Reflux
Acid reflux is a common condition in which the stomach acid pushes up into the food pipe . The condition is characterized by heartburn, a painful and burning sensation in the chest.
The food we consume goes through the esophagus into the stomach. In the stomach, there are gastric glands that create hydrochloric acid to digest the food. When the gastric glands produce more acid than needed, we experience heartburn in the lower chest area.
Occasional acid reflux is completely normal and harmless. However, when it happens too often, stomach acid can burn the inside of the esophagus.
Recommended Reading: What Can Cause Sharp Stomach Pain
Is Gerd Dangerous Or Life
GERD isnt life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:
- Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.
- Barrett’s esophagus: Barrett’s esophagus is a condition that develops in some people who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barretts esophagus is a risk factor for cancer of the esophagus.
- Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barretts esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.
- Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.
Four Things To Do While Eating
Recommended Reading: Can You Get Rid Of Stomach Cancer
Create Your Own Hand Scrub
If your hands have a lot of dead skin, lotion alone wont be able to soothe it. Consider creating hand scrub at home that has the same beneficial effects as the expensive stuff sold in stores. The Beauty Departments blend of lemon, sugar, coconut oil, and Argan oil is instantly enriching while exfoliating skin.
Can Low Stomach Acid Cause Acid Reflux
In many cases, low stomach acid in the digestive system is a major cause of acid reflux, not excess gastric juice.
Low stomach acid is called hypochlorhydria and is often to blame for symptoms of heartburn and indigestion. The journal Proceedings of the Nutritional Society published a study showing that a lack of stomach acid can cause stomach pain, gastritis, and other symptoms of acid reflux. In fact, low stomach acid can also lead to bacterial overgrowth in the digestive tract, osteoporosis, and anemia.8
Don’t Miss: How To Get Rid Of Bad Bacteria In Your Stomach
Know The 8 Worst Foods For Acid Reflux Or Heartburn
Experts say you can uncover your specific triggers by paying close attention to how your body reacts to what youre eating. But you may well find one of the following eight foods pops up as a problem.
1. Fried, fatty foods. Talk about a triple whammy. First, foods that are high in fat and drenched in oil cause the lower esophageal sphincter the ring of muscle connecting the esophagus and stomach to relax, allowing acid to leak out and up into the esophagus. Also, they are digested slowly and sit in your stomach longer, giving gastric acid more time to work its way up into your esophagus, increasing your risk of heartburn. And high-fat food can cause weight gain. That extra poundage increases pressure on your abdomen, making it easier for fluid to travel upward, into the esophagus. Tip: Opt instead for lean cuts of meat, chicken and fish, cooked on the grill or in the oven.
2. Citrus fruits. Their vitamin C may be the draw, but these fruits high acid content makes them risky for reflux. Lemons and limes are the biggest culprits, but oranges, grapefruit, grapes and blueberries make the list, too. Tip: Offset their acidity by buffering them with more alkaline foods, such as low-fat yogurt.
5. Peppermint. A cup of refreshing, mint-infused tea can calm a turbulent tummy. But peppermint, in any form, can also cause gastric reflux and heartburn. Tip: Savor a cup of soothing chamomile tea or suck on licorice-flavored hard candy to soothe your stomach.
Probiotics And Fermented Foods
Ideally, you should add fermented and probiotic foods regularly to your diet, these drinks and preparations are recommended because they will fill your intestine with microorganisms necessary for a healthier intestinal flora. You can include some of the following foods:
- Natural yogurt
- Sour cream
Other recommendations to keep in mind to treat excess stomach acid is to control anxiety levels and daily stress. This has a great impact on our digestive system and intestinal health, being one of the main causes of autoimmune diseases. So now you know, learn to take control of your emotions and a more balanced life.
Don’t Miss: How To Get Rid Of Your Stomach Fat Fast
Can Gerd Cause Asthma
We dont know the exact relationship between GERD and asthma. More than 75% of people with asthma have GERD. They are twice as likely to have GERD as people without asthma. GERD may make asthma symptoms worse, and asthma drugs may make GERD worse. But treating GERD often helps to relieve asthma symptoms.
The symptoms of GERD can injure the lining of the throat, airways and lungs, making breathing difficult and causing a persistent cough, which may suggest a link. Doctors mostly look at GERD as a cause of asthma if:
- Asthma begins in adulthood.
- Asthma symptoms get worse after a meal, exercise, at night and after lying down.
- Asthma doesnt get better with standard asthma treatments.
If you have asthma and GERD, your healthcare provider can help you find the best ways to handles both conditions the right medications and treatments that wont aggravate symptoms of either disease.
Lifestyle Adjustments For Acidity
Though diet is the biggest contributor to how efficiently the digestive system works, lifestyle is also a highly important contributor, and certain changes can make all the difference if the body is struggling with too much acid in the stomach.
Smoking should be stopped, and alcohol consumption should be moderated as too much can exacerbate stomach acid. Carrying out any form of exercise or physical exertion following a meal can also put undue stress on the stomach. It is recommended that the body be given time to digest.
Even the position of the head when sleeping can affect the digestive system and the flow of acid between the stomach and esophagus. The Cleveland Clinic recommends elevating the head of the bed by 6 to 8 inches using wooden blocks if acid reflux is a persistent issue.
Also Check: How To Reduce Gas In Stomach
Tests And Surgery For Heartburn And Acid Reflux
If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:
- tests to find out what’s causing your symptoms, such as a gastroscopy
- an operation on your stomach to stop acid reflux called a laparoscopic fundoplication
Page last reviewed: 09 September 2020 Next review due: 09 September 2023
Here Are 12 Simple Ingredients Available In Your Kitchen Or Refrigerator That Can Be Used To Get Rid Of Stomach Acidity
Acidity Home Remedies:
1. Basil Leaves
Basil leaves have soothing and carminative properties
2. FennelYou can also chew sauf after meals, to prevent stomach acidity, advises Nutritionist Anshul Jaibharat. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds, according to Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.
Fennel tea is sure to help the digestive tract be healthy and happy
3. CinnamonThis humble spice works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract. Cinnamon is a powerhouse of nutrients and loaded with health benefiting properties.
4. ButtermilkDid you know that buttermilk is categorised as a sattvic food in Ayurveda? So, the next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead. Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.
Jaggery aids digestion and makes your digestive system more alkaline in nature
Cloves have grabbed a prominent place in traditional Chinese medicine and Ayurveda
You May Like: Can You Lose Stomach Fat
What Helps Heartburn
When you want to know what helps with heartburn, it seems everyone you talk to has a different home remedy for heartburn they swear by. But are these remedies safe? According to Mary Rouzer, DNP, a nurse practitioner specializing in gastroenterology with Franciscan Physician Network, “Unless your esophagus has damage we’ve seen on a scope and requires medication, it’s fine to try natural remedies for acid reflux.”
Find out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical care.
What Is Stomach Acid
Stomach acid or gastric acid is responsible for digestion and kills the harmful bacteria. The stomach produces the hormone gastrin, which in turn creates hydrochloric acid . When these acid levels increase, it can cause hyperacidity. At this point, your pH levels decrease and problems ranging from mild to severe can develop.
You May Like: Can You Take Vyvanse On An Empty Stomach
Acidic Stomach: Worst Offenders
Along with adding low-acid foods to your diet to reduce or balance your stomach acidity, be mindful that what you do eat isn’t high in acid. It doesn’t matter how many bananas you eat per day if you follow them with a fried breakfast and a large coffee.
According to University Hospitals, some of the most acidic foods that you should avoid include:
When it comes to stomach acid, knowing what not to eat can be just as important as know what you should eat. Finding the balance between the two should be your goal, so you do not have to worry about consuming too much acid or foods that will create stomach acid. Your diet can still include a variety of foods so it does not become boring or dull.
Excess Stomach Acid Causes
The body responds to what it consumes in a big way, and excess acid is all a part of that. Paying attention to what is going into your meals and the acidity of foods is a positive way to ensure acid intake isn’t too high.
According to University Hospitals, the following are foods and drinks that exacerbate stomach acid and encourage acid reflux:
- Coffee and tea: Caffeine is known to encourage acid reflux opt for decaf when consuming these drinks.
- Carbonated beverages: Expanding bubbles strain the stomach.
- Chocolate: Caffeine, fat and cocoa all worsen acid reflux.
- Peppermint: Despite its reputation for soothing the stomach, peppermint actually encourages acid reflux.
- Grapefruit and orange:Citrus fruits are naturally high in acid.
- Tomatoes: These too possess a naturally high acid content.
- Alcohol: Alcohol relaxes the stomach sphincter and also creates too much acid in the stomach.
- Fried foods: Oven or grill cooked is always better.
- Late-night snacks: Strain on the digestive system only worsens the condition of the stomach.
Recommended Reading: What Causes Stomach Cramps And Diarrhea After Eating