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How To Naturally Heal Stomach Lining

How To Support Your Gastritis Treatment

How To Heal The Gut Lining Naturally | Research Supported Herbs For Gut Health

Gastritis is a condition in which the gastric mucosa is inflamed and impaired. Therefore, irritant foods may be problematic and increase symptoms. Until your inflammation improves, you may try to:

  • eat slowly
  • avoid food that is too hot or too cold
  • avoid dishes that are too sweet, too spicy or too salty
  • recommended are 5 small meals

If you have gastritis, it is recommended to go for easily digestible food. Try to avoid the following:

  • fatty dairy products
  • fatty, smoked and fried meats, as well as breaded meats, goose, duck and oily poultry skin
  • fatty fish and all smoked, pickled, in oil or in any other medium piquant / fat-rich marinades pickled fish or canned food
  • fatty sauces like sauce hollandaise, béarnaise or mayonnaise
  • fried foods
  • sweets and cakes
  • fresh bread and coarse wholemeal bread
  • Fresh vegetables

Also, avoid stimulants such as

  • coffee or black tee
  • alcohol
  • nicotine

The nutritional behaviour with gastritis differs only slightly from that of diarrhoea and other diseases of the digestive tract. During this time, it is recommended to eat nutritious, easily digestible food that does not unnecessarily further irritate the affected stomach lining. Especially suitable are rice, potatoes or mashed potatoes, preferably unseasoned and unsalted vegetables and similar foods that contain easily digestible nutrients and dont overload the gastric mucosa with spices. Easily digestible vegetables are among others, steamed:

  • fennel

S To Take To Heal Your Stomach Naturally

  • Evaluate your diet and how you feel after eating certain foods. Do you feel an increase in pain or stomach acid after eating or drinking certain foods? I used to have a pop every afternoon and within a 1/2 hour I would have a physical ache in my stomach. It helps to document what you’re eating and when you feel changes in how you feel so you can pinpoint if it’s always after eating something specific.
  • Cut out common trigger foods. For some people this is coffee, chocolate,soda, high sugar foods, acidic fruits, tomato based products , spicy foods, etc.
  • Give your body a healing time. When you first change your diet, give your body a healing time. This may be a few weeks, months, or longer, but look at each food you’re eating and ask yourself this, Is this bringing true nourishment and healing to my body?
  • Slowly reintroduce foods, one at a time. After you feel your body is healed, you may wish to try certain foods again like I did with coffee and chocolate. You’ll still want to find healthier versions if at all possible and only bring back one food at a time. Again, document how you feel after eating it. Many people suggest trying the same food several times in a row to see if you have a reaction before introducing another.
  • Many of my readers wrote in and shared their natural acid reducing tips. Please note: I have not tried all of these myself and they shouldn’t be taken as medical advice.

    Reduce stress, one reader’s story:

    A shot of apple cider vinegar, one reader’s story:

    My Stomach Acid Story

    I first had heartburn issues when I was pregnant with my first child. Very common and after giving birth to my son, it went away. With my second pregnancy, the stomach acid started much earlier in my pregnancy and intensity. I first tried an H2 blocker, Ranitidine, but it didn’t quell the symptoms. I went on a proton-pump inhibitor which is what Prilosec and Nexium are classified as.

    I thought the symptoms would resolve themselves after the birth of my daughter, like they did with my son, but that was not the case. By the time my daughter was close to a year, the symptoms were so bad that I was in physical pain every day, not just heart burn, but chest pains and a burning all the way from my stomach to my throat.

    My sleep was suffering and the burning was turning into a constant pain and ache in my stomach as well. At the end, I was on the maximum dose of the prescription PPI and another prescription that acts as a chemical band-aid on the stomach, which meant I was taking prescription meds up to 6 times a day and having to time my eating around them.

    Worst part, it wasn’t solving the problem, I was still having uncontrollable acid reflux. Finally, my regular doctor referred me to a specialist, who ordered an endoscope of my stomach. During the procedure they took a biopsy from my upper stomach and esophagus to test for cancer.

    He handed me a sheet of foods to cut out and I stuffed it into my purse, a little bit miffed, and started the drive for home.

    Read Also: What Is The Best Way To Flatten Your Stomach

    Best Home Remedies For Gastritis

    Some of the best home remedies to treat gastritis include teas, such as maytenus ilicifolia tea or Brazilian peppertree tea, and juices, such as potato juice and cabbage juice, as these help to reduce symptoms.

    In addition, there are certain habits you can adopt that will help you manage gastritis, such as drinking water several times a day, eating small quantities frequently, and avoiding alcoholic drinks, coffee, spicy seasonings, and acidic foods . In addition, you should also avoid eating deep-fried food and sweet foods containing dairy or those that are processed. Learn which foods to avoid and which you can eat.

    If the pain or burning sensation in your stomach remains for over three days, if it increases overtime, or if you start vomiting with blood, you must seek medical help as quickly as possible to start suitable treatment.

    Here are some proven home remedies to help relieve gastritis symptoms:

    Why Change My Diet

    5 Natural Cures For Gastric Ulcer  Natural Home Remedies ...

    There are so many benefits to changing your diet if you suffer from stomach ulcers that it would be foolish not to. When you follow a diet that primates healthy stomach and gut health you will:

    • Obtain the protein and nutrients that your body needs to repair itself.
    • Help you to remove all foods that are aggravating the small intestine and stomach lining.
    • It can help to minimize or control the symptoms of related conditions like bacterial infections, Crohns disease, or celiac. These can aggravate ulcer symptoms.
    • Help to fill in any contributing nutritional deficiencies.

    Certain foods help to repair the gastrointestinal lining that erodes form long term use of anti-inflammatory drugs or bacterial infection.

    Also Check: What Diet Is Best For Stomach Fat

    How Can Gastritis Be Prevented

    If a person knows what causes their gastritis, the simplest approach is to avoid the cause.


    • Aspirin and alcohol are the two most widely used substances that cause gastritis.
    • Alcohol should be avoided if the person develops an upset stomach and nausea after drinking alcohol.

    The mainstay of gastritis prevention is to avoid those things that irritate or inflame the stomach’s lining.

    • Aspirin
    • NSAIDs such as ibuprofen or naproxen
    • Caffeine and other caffeine-like substances
    • Alcohol

    If the patient’s health-care professional has prescribed a medication that they think is causing gastritis symptoms, talk to the doctor before you stop taking the medication. The medication may be very important for the patient’s health.

    Strategy #: Prevent Damage In The First Place

    “All disease begins in the gut” – Hippocrates, 460BC-375BC

    The first rule of healing the gut barrier is to keep it from being damaged in the first place.NSAIDs , alcohol, coffee, cigarettes, as well as intake of inflammatory and sugar-laden foods hurt the gut.Grains, legumes, and nuts hurt the gut too when not prepared appropriately. Traditional preparations such as soaking & sprouting nuts, legumes, and grains are best to reduce lectins and other compounds known to ease insults to the gut lining.These ingredients are also often stored in bins for long periods of time. Moisture, mold spores, or other microbial growth may contaminate even organic & otherwise healthy products. These microbes produce toxins & elicit immune responses that are also damaging to the gut.

    The harvesting of grains like wheat will also use gut-hurting compounds like glyphosphate .

    Round-up recently made headlines as a man with terminal cancer was awarded $39 million, and Monsanto was fined $250 million after the ruling implicated glyphosphate as a cause of the man’s disease.Glyphosphate helps dehydrate wheat before harvesting & eases the physical process of gathering the grain. Most non-organic wheat contains glyphosphate residues. Even if you’re not gluten sensitive, or sensitive to the many other problematic proteins in wheat – you also need to contend with glyphosphate residue.

    Recommended Reading: Is Alka Seltzer Good For Upset Stomach

    How Long Does Gastritis Take To Go Away

    Acute gastritis patients usually recover completely and without problems. Chronic gastritis, on the other hand, can have a variety of outcomes, ranging from favorable to poor . Acute hyperacidity might cause consequences in rare cases.

    Peptic ulcers, bleeding ulcers, anemia, stomach malignancies, MALT lymphoma, renal difficulties, intestinal obstructions, and even mortality are all complications of chronic gastritis. Hyperacidity can be avoided if the underlying causes of gastritis are treated or avoided .

    Here Are Some Simple But Effective Home Remedies For Gastritis:

    How To Heal Symptoms Of Inflammation of the Stomach Gastritis Naturally

    1. Freeze It OutTake a glass of ice cold water, put two tablespoons of sugar, stir it really well and gulp it down. Repeat the process if you have to. This remedy is a quick fix and my personal favourite. A glass ice cold water helps to stabilise the body fluids. It is believed that cold water calms down the throat and chest burning. Therefore, drink a full glass of cold water and take a small walk. The acid rushing up to your throat will subside slowly.

    A glass ice cold water helps to stabilise the body fluids

    2. Nothing Like CoconutGet tender green coconut water and keep sipping it till your pain subsides and you can make it a habit to drink it every day too. But be sure the coconut water is not tangy as that can cause acid reflux. Coconut water is rich in fibre, which is why it helps aid digestion and prevents the re-occurrence of acidity. Moreover, coconut water is known to cool the lining of the stomach, which further reduces the burning sensation.

    Coconut water aids digestion.

    3. Ginger It Up

    Ginger has anti-bacterial and anti-inflammatory properties.

    4. Sip Chamomile

    Chamomile tea provides relief from sudden pains and helps to eliminate gas.

    5. Papaya All the Way

    Raw papaya is good for inflammation of the stomach.

    6. Baking Soda And Water

    7. Cabbage Juice

    So, now you know what to do when Gastritis or related problems trouble you.

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    Who Might Get Gastritis

    Your risk of developing gastritis goes up with age. Older adults have thinner stomach linings, decreased circulation and a slower metabolism of mucosal repair. Older adults are also more likely to be on medications such as nonsteroidal anti-inflammatory drugs that can cause gastritis. About two-thirds of the world’s population is infected with H. pylori. Fortunately, it is less common in the United States. In the United States, H. pylori is found more often in older adults and lower socioeconomic groups.

    The 7 Core Strategies To Heal The Gut Lining And Manage Leaky Gut

    A Simple Health Blueprint to Maintaining the Intestinal Lining Naturally

    A strong gut mucosa barrier is critical to a healthy gut.

    The mucosal barrier separates our gut lining from the billions of microbes in our gut & protects it from pathogens & harmful proteins.When the mucosa breaks down – it invites gut inflammation, infection and immune activation .

    Recommended Reading: Do Stomach Cramps Mean Pregnancy

    Try Our 14 Day Healthy Gut Meal Plan And Recipes

    Our 14 Day healthy gut meal plan has been designed especially for those experiencing gut irritation and will help to heal an inflamed stomach lining. The recipes will nurture a healthy gut through their antioxidant and anti inflammatory ingredients. All full of prebiotics, probiotics, fibre, polyphenols, multi-grains, gut friendly fruit and vegetables. Theyre NOT full of added sugars and artificial ingredients.

    A sample of tasty recipes from the meal plan include:

    Dinner: Thai Meatballs with Zucchini Noodles

    Additional recipes to calm an inflamed stomach can be found here

    Keep an eye on what triggers discomfort in your stomach

    As with all foods, its best to take note of what upsets your stomach and if something that should be healing actually upsets your stomach be sure to remove it from your diet. Its important to ensure that you arent overly restricting your nutrient intake so look for alternative sources in particular of protein, fat or fibre in your diet if you are removing anything for a few weeks.

    Remember increase the variety of foods after a few weeks, if you stay on a restricted diet your good gut bacteria wont flourish. This can be one of the main culprits for a bad gut bacteria overgrowth and damaged stomach lining.

    Other Tips for a healthy Stomach Lining

    Read more about the importance of a healthy gut on our physical and mental wellbeing: the gut-hormone connection and the effect of gut health on memory.


    How To Naturally Cure Ulcers

    Pin on Digestive health

    Ulcers are open sores or cracks appearing in the lining of internal organs, most commonly found in the stomach or bowels, but which can also be found in the esophagus. Peptic ulcers are open sores which begin as pain points then become red and inflamed, eventually breaking the surface of the lining or skin. Ulcers that appear in the stomach, called gastric ulcers, are the most common. Finding relief from a peptic ulcer by adopting home remedies is possible but must always be done under the supervision of a physician. Carefully read this article on how to naturally cure ulcers.

    To naturally cure ulcers you should avoid: fried and greasy food, gassy and carbonated drinks and spicy food. You’ll also boost your recovery by eating small portions of food to ease their digestion.

    Moreover, avoid drinking alcohol, as it will irritate your ulcer, inflamed tissue and open blisters, just as pouring alcohol on an open wound would, it irritates the stomach’s mucous and the intestines which could cause inflammation.

    On the other hand, there are also some foods that can help you improve and heal gastric ulcers. Among them we want to highlight papaya and its seeds as one of the best fruits for people with ulcers, as it’s been proven by several medical studies.

    Do not take non-steroidal anti-inflammatory drugs for pain relief. They are also known to damage the stomach lining, thus making you more prone to an ulcer or making an existing ulcer worse.

    Recommended Reading: What Foods To Avoid With Stomach Ulcers

    New Approaches In Gastritis Treatment

    Submitted: November 24th 2010Reviewed: May 31st 2011Published: September 15th 2011

    DOI: 10.5772/23221

    • Centro de Referencia para Lactobacilos , Argentina
  • Cecilia Rodríguez*

  • Centro de Referencia para Lactobacilos , Argentina
  • Centro de Referencia para Lactobacilos , Argentina
  • Graciela Font de Valdez*

  • Centro de Referencia para Lactobacilos , Argentina
  • *Address all correspondence to:

    Healing The Gut Naturally

    We cant discuss gut health or healing remedies without discussing the importance of bacteria. Totaling more of our body composition by weight than our own cells, bacteria comprise a formidable ally or opponent, depending on the situation.

    In a journal article describing the importance of gut flora, researchers detailed the collective metabolic activity equal to a virtual organ within an organ, created by bacterial populations in the body.

    If youre squirming in your seat at all of this talk of bacteria, youve probably internalized the kills 99.9% of bacteria line that keeps us from caring about our microscopic partners in health. More likely than not, you also have gut damage to heal.

    Without restoring or protecting the bacterial balance in the gut, remedies and healing techniques will be ineffective or short lived or both. Fortunately, digestive-wellness essential oils are typically safe, and will presumably be used as part of an overall shift toward holistic wellness.

    Be sure you dont discount the importance of gut health because it is responsible for a vast majority of your immune function! From a seminal 2008 report:

    Read Also: How To Get Fat Removed From Stomach

    Need A Help From The Leading Expert Online Available 24/7

    Theyre all here and ready to answer your questions online or by phone. Keep asking questions until you get the answer you need.

    Chronic gastritis is found in two subjects. In malignant anemia patients, there is an autoimmune cause. Severe gastrointestinal trauma, such as gastric atrophy accompanied by complete or incomplete loss of wall cells, cause gastric acid deficiency or absence of acid. There are three types of autoantibodies against the wall cells. In the elderly with no malignant anemia, there are also 60% of cases with autoantibodies against the wall cells, but no antibodies against the intrinsic factor. Very few cases have autoantibodies against gastrin secretory cells. Patients in this group often have a gastric ulcer, which may be due to dyspnea of the pyloric sphincter and reflux of bile acid.

    Then Its Time To Restore The Good Bacteria In The Gut To Rebuild The Stomach Lining

    Natural Remedies to Help Repair the Erosion in Your Stomach Lining : Home Beauty Tips

    Once your stomach lining is starting to heal you can increase your pre and probiotics. Its so important to grow those colonies of probiotics to ward off any bugs or bad bacteria, to allow your stomach lining to heal. Over the next few months you will need to eat lots of prebiotic and probiotic foods. I would also recommend that you read our article on eating for good gut health for the path forward, once your stomach lining is healed.

    More information such as this can be found in our nutrition guides which can be downloaded below

    Also Check: How To Get Rid Of Side Fat On Your Stomach

    When To Use Essential Oil For Gut Health

    Now that weve talked about essential oils for gut health and oils that can help to heal the gut, we can walk through ways to use DIY essential oil blends for digestive issues. There are dozens of oils and countless blends out there, but a few are especially beneficial for the gut, with several approaches for application and use.

    An essential oil is the volatile component of the plant, meaning they are released quickly and evaporate just as fast. This little botany tidbit can help you remember that they work especially well for quick results situations.

    In other words, most essential oils are helpful for fast-acting results, such as symptom relief and antimicrobial effects.

    This kind of effect matches well with gut health concerns and is amplified as part of a multipronged approach to healing the gut. Diet and lifestyle changes are imperative, and its often worth working with a holistic healthcare professional to maximize your natural efforts using essential oils.

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