Ginger Helps The Body Expel Intestinal Gas
Ginger is recognized as a medicinal herb with multiple therapeutic virtues, including the ability to relieve excessive gas and bloating.
Ginger mainly targets the stomach, and its beneficial effects can be enhanced by consuming it with artichoke, which also acts on the small bowel. These two ingredients are present in the commercially available digestive product called Prodigest.
A study supported the efficacy of Prodigest in reducing the symptoms of functional dyspepsia, including bloating, abdominal pain, epigastric heaviness, and nausea, among other discomforts.
How to use:
Add ginger to various dishes as a flavor enhancer. Alternatively, chew on a few slices of ginger, or steep them in hot water to make ginger tea and consume it.
Note: The gastroprotective properties of ginger need to be substantiated by more studies. Moreover, further clinical trials are needed to address the correct dosage and preparation.
The pungent compounds gingerol and shogaol in ginger stimulate the secretion of digestive enzymes, enabling smoother and easier digestion with lesser gas production.
Apple Cider Vinegar Helps Curb Gas
Apple cider vinegar can help stimulate the production of digestive enzymes and stomach acid. It also aids in alleviating gas problems.
How to use:
Dilute ACV by mixing one tablespoon in a glass of water. Drink this mixture before meals. Make sure to rinse your mouth with water after consuming the drink, as prolonged exposure to the acidity of ACV can erode the tooth enamel.
Note: There is no scientific evidence of using ACV for gas. However, it is giving benefits to a lot of people in alleviating the symptoms of gas and bloating.
Change The Way You Eat:
Feed your body in a way that support healthy digestion. This includes:
- Eat smaller portions. Its important to eat only as much as we can digest. Overfeeding even good bacteria causes gases and bloating.
- Eat at consistent intervals. Setting a routine helps to decrease stress caused by blood sugar fluctuations and unpredictability.
- Slow down to eat. Take time to sit, chew, set aside other tasks, and enjoy a relaxed mealall of which send the right signals to our bodies to digest.
- Breath. Deep breaths between bites of food and throughout the day can help mitigate acid reflux associated with a hiatal hernia.
- Incorporate protein into each meal. The protein trick is something I learned for my own body many years ago. Include 5 to 10 grams of protein in each meal to ensure that you have enough protein signal to the esophageal sphincter to close.
- Eliminate trouble foods from your diet. Either follow an elimination diet, or do a food panel and eliminate the foods that come back high. For bloating, you may need to pay special attention to FODMAP foods. And for histamine issues, eliminate foods that trigger histamine.
Also Check: Does Depression Cause Stomach Pain
Carom Seeds Reduce Gas
Ajwain water is a great natural remedy to curb gas. The seeds contain essential oils that stimulate the salivary glands, which helps in the better digestion of food and prevents the formation of excess gas.
How to use:
Add 1 teaspoon of carrom seeds to a cup of water and allow it to soak overnight. Strain the tea and consume it in the morning.
Does Quitting Smoking Cause Bloating
Quitting smoking can leave you with a bloated stomach and constipation. Nicotine stimulates intestinal transit and aids bowel movements, and habitual smokers often develop nicotine dependency.
A distended abdomen can be a withdrawal symptom of quitting smoking, which can take a month or two to subside. In the meantime, increase your fluid intake and eat a fiber-rich diet to encourage better digestion.
Recommended Reading: How To Naturally Lose Stomach Fat
Cook Grains & Legumes With Kombu
It may sound like an ominous planet from the Star Trek series, but kombu is an edible seaweed-like sea vegetable from Japan that’s purported to have pro-digestion properties, at least according to the internet. One 2008 Guardian article cites research from the University of Newcastle upon Tyne that found alginate, a substance found in seaweed, has digestion benefits, and claims that kombu has enzymes that help pre-digest legumes, though doesn’t note what those enzymes are.
Dr. Chutkan recommends you add a little bit of kombu to the pot when you cook your next batch of beans, lentils, or grains such as quinoa. If nothing else, it’s a delicious source of briny flavor and additionalfiber.
How Certain Foods Can Relieve Bloating
Whats fueling all of this bloating? Most likely, its linked to internal gas thats building up in your innards due to constipation. Everything is at a standstill, says Czerwony. Poop is just sitting there, fermenting, and making its presence known.
Moving things along can be accomplished by adjusting what you eat and drink. The two big keys? Make sure your plate includes fiber-rich foods and that youre consuming enough water.
Don’t Miss: Does Stomach Cancer Cause Bloating
Bloated Stomach While Eating
The need to make a change in what you eat may have struck you all of a sudden. Switching to plant-based recipes and eating healthy is one of the easiest and long-lasting ways in which you can make a positive impact on your health and wellness. However, for those who are new to this journey, some hiccups may have surfaced shortly after you began this journey. What are these troubles you may ask? Bloating and Constipation. Read on to stay informed!
Management Of Constipation With Ozempic
Ozempic slows down the movement in the large intestine, which occurs because of Ozempics slowing down of gastric emptying and intestinal motility.
To deal with constipation, you should maintain a high fluid intake and eat a fiber-containing meal or use the laxative of the herbal origin or lactulose syrup. I used fiber-rich food, and the constipation was highly relieved.
To overcome constipation and digestion problems caused by ozempic, Herbal medicine helped me a lot.
Also Check: What To Take For Bloated Stomach
Common Digestive Issues Associated With Stress
For many people I know, heartburn has recently begun causing problems again. Same with acid reflux. The burning sensation caused by gastro-esophageal reflux disease isnt the only digestive complaint associated with stress, however. You may instead or additionally be experiencing the following tummy trouble:
- Histamine reactions, such as itchy throat and runny nose
- Sore throat, hoarseness, cough, and/or congestion, often also caused by acid reflux
And all of these digestive issues can be tied back to something referred to as leaky gut or intestinal permeability, which is when the intestinal cells are not as healthy as they could be.
To understand leaky gut and how to solve these stress-related gut issues, it is first important to understand healthy digestion.
Take An Epsom Salt Bath
Relaxing in any tub is always nice, and adding two cups of magnesium-rich Epsom salt may help deflate your belly more effectively Your skin also absorbs the mineral and electrolyte, magnesium, which can help reduce inflammation and may even reduce muscle cramps. Soaking in an Epsom salt bath for 20 minutes can help alleviate constipation as well, which is another cause of bloating.
Read Also: How To Get Rid Of Fat Around Stomach
When To See A Doctor
Most stomach bloating will resolve on its own. However, you should see a doctor if it does not go away or if you notice any of the following symptoms:
- Change in stool color, consistency, and frequency
- Unexplained overfullness or loss of appetite
European Journal of Gastroenterology and Hepatology: âEffects of ginger on gastric emptying and motility in healthy humans.â
Gastroenterology & Hepatology: âManagement Strategies for Abdominal Bloating and Distension.â
Gastroenterology & Hepatology: âPathophysiology, Evaluation, and Treatment of Bloating: Hope, Hype or Hot Air?â
Harvard Health Publishing: âGut reaction: A limited role for digestive enzyme supplements.â
Harvard Health Publishing: âWhatâs causing that belly bloat?â
John Hopkins Medicine: âBloating: Causes and Prevention Tips.â
Mayo Clinic: âBelching, gas and bloating: Tips for reducing them.â
Phytotherapy Research: âA review of the bioactivity and potential health benefits of peppermint tea .â
Eat More Fiber And Avoid Refined Flour
Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. Instead, opt for whole-grain varieties. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly.
High fiber foods that are free of indigestible fibers mentioned before include:
- Whole grain bread
Also Check: Why Would My Lower Stomach Hurt
Behaviors Food Choices And Activity
Eating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air. Bulky foods such as lettuce, cabbage, and dense breads not chewed into small enough pieces increase swallowed air.
Typically, swallowed air contains oxygen, nitrogen and carbon dioxide. It tends to not have a foul smell, but it does contribute to the discomfort associated with gas.
People vary widely in how sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation.
Be Mindful Of The Beans You Eat
You might pat yourself on the back when you add chickpeas to your salad, thinking about how much protein you’re giving your adult self. But if you’re not already eating beans on the reg, the Cleveland Clinic writes, the extra fiber they bring to your diet can increase bloating. When the sugars in beans break down, they can cause a buildup of gas. Soaking beans overnight is touted as a method to make them easier on digestion, but rinsing canned beans should be just fine.
Also Check: What Causes Stomach Pain At Night
Eat At Regular Intervals
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.
Take Time To Meditate
The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. A 2014 study in Eating Behaviorsfound that individuals who meditate are less likely to overeat or give in to emotional eatingand this is key if you want to stay on track with your anti-bloat plan over the next day. To get started, unroll a yoga mat or sit on a carpet in a sunny room and take five uninterrupted minutes thinking about something that you’re grateful for.
Recommended Reading: Do We Have Worms In Your Stomach
Sip On Water With Freshly
Drinking lots of water is key to digestive health, Dr. Chutkan says, but while many people say lemon water in particular helps “flush out” your system, that’s really more of a myth. Naturopathic doctor Erica Matluck, ND, NP, told Well + Good that there really isn’t enough real research on lemon water’s benefits to claim that it’s doing anything other than hydrating you .
The citric acid that gives lemons their puckery taste can help break up or prevent kidney stones, one 2014 study found, which is one abdominal ailment they can help with. Lemons also are a source of soluble fiber, which a 2011 study found can help reduce constipation and, in turn, bloating â but in order to get this benefit, Healthline writes, you’d have to eat the lemon’s pulp.
Drinking water with or without lemons helps your body move nutrients through your system faster, so keeping hydrated in general is a good idea if you want to successfully fight bloating.
Only Drink Water Or Tea
When people are bloated, they tend to skimp on water because they think it will make their bloating worse. Since water retention is the body’s way of holding onto fluid so it doesn’t dehydrate, the opposite is true. Drinking lots of water signals the body that it no longer needs to hold onto every last drop to stay hydrated. “Fluids, specifically water, are absolutely key for optimal digestion,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.
You May Like: Can Ms Cause Stomach Issues
Make Your Own Smoothies And Avoid Added Sugars
Shop-bought smoothies and juices contain lots of added sugars and are naturally high in sugar too so its worth always having them in moderation. According to nutritionist Rick Hay Xylitol, a type of added sugar, can be bad news for your tummy when consumed in excess. Too much of it can cause discomfort and diarrhoea.
Food Allergies Or Sensitivities
It could be hidden food allergies, sensitivities or intolerances that are causing your bloated stomach. Common culprits are dairy products, food that contain gluten, and a kind of carbohydrates called FODMAPs.An elimination diet can help you pinpoint what it is that is making you bloated. A food intolerance means your body cant properly break the food item down and digest it.
Read Also: How To Calm An Upset Stomach
Eat Slowly So You Don’t Gulp Air
When you finally get home after a long day, you’re totally famishedwe get it. But that doesn’t mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.
How To Stop Acid Reflux And Bloating Without Medication
04.09.2020 by Dr. Doni
Acid reflux and bloating can increase as our stress levels increase. Good health starts with digestion here are 3 ways to start healing digestive issues.
During periods of elevated stress in your life, you may have noticed a corresponding increase in uncomfortable digestive symptoms such as acid reflux and bloating. Thats certainly not a coincidence. As a naturopathic doctor hearing from many patients each week, I can attest that during this stressful time of the COVID-19 pandemic, many are experiencing these symptoms with their digestion.
Recommended Reading: How To Burn Upper Stomach Fat
Eat Ginger Or Drink Ginger Tea
Ginger has been used for centuries to cure all kinds of basic ailments. Two compounds called gingerols and shogaols found in this root reduce inflammation in your gut and send a strong message to the muscles in your intestines to chill out. There are a few different ways to effectively get ginger in your system, but unfortunately, those sugary ginger chews aren’t one of them.
Instead, cut a few very thin slices of ginger and steep them in boiling water for 10 minutes. You can add honey and a squeeze of lemon to make it tasty before you sip on it. You can even chew on little pieces of raw ginger for a quick fix, if you don’t mind the taste. Powdered ginger root, which you can take daily as a supplement, is also an option.
Natural And Other Remedies For Gas
Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.
Natural remedies for gas include:
- Peppermint tea
Don’t Miss: What Does It Mean If Your Lower Stomach Hurts
Replace Sodas With Water
Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.
Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.
Water Weight Vs Fat Loss
Bloating can be caused by several factors, including gastrointestinal issues, food intolerances, and increased water retention.
When it comes to decreasing water retention to alleviate bloating, its important to keep in mind that theres a difference between losing water weight and body fat.
While the strategies listed above can help decrease bloating associated with fluid retention, water weight loss is usually short term and temporary.
In fact, short-term fluctuations in body weight can easily amount to 2.24.4 pounds over just a few days or weeks .
Meanwhile, losing body fat is a slower process that involves making long-term changes to your diet and lifestyle.
For the best and most sustainable results, its generally recommended to aim for 12 pounds of weight loss per week, and to achieve it via a combination of diet and exercise .
Thus, if your goal is to lose body fat and not just water retention weight, you may need to look further than the suggestions found in this article. Stop by this article for helpful tips on how to lose belly fat.
Water weight loss is short term and temporary. While losing water weight can help decrease bloating, long-term fat loss can only be achieved through dietary and exercise modifications.
Recommended Reading: Does Back Pain Cause Stomach Pain
Check For Lactose Intolerance
Lactose is a sugar found in milk.
Your body needs an enzyme called lactase to break down lactose. However, most people dont produce enough of this enzyme to break down lactose once they reach adulthood. The resulting condition is called lactose intolerance (
- Increasing your fiber intake. Aim for 1830 grams per day of both soluble and insoluble fiber from whole grains, fruits, vegetables, nuts, and seeds.
- Drinking adequate fluids. Drink 68.5 cups per day of water and other fluids.
- Exercising regularly. Walking, jogging, swimming, or bicycling for about 30 minutes each day may help keep your bowels moving regularly.
Keep in mind that you may need to increase your soluble fiber intake with caution, as this type of fiber is fermented in your colon and may contribute to bloated feelings .
Additionally, adding fiber to your diet too rapidly may worsen constipation, so its important to increase your intake slowly. Aim for an intake of 25 grams per day for women and 38 grams per day for men .
While constipation may be relieved with medication, certain types like bulk and osmotic laxatives may make bloating worse, so talk with your doctor about your symptoms to determine whats best for you .
Constipation may cause or exacerbate symptoms of bloating. Increased fiber and fluid intake, as well as physical activity, are effective natural treatments.