You’re Drinking Too Much Alcohol
Can one too many pintsreally earn you a beer belly? Well, yes. As you gulp down your drink, your body turns the alcohol into acetate, which your body cant store. It becomes your primary energy source, and the proteins, carbs and fats swirling around your digestive system are converted to fat by default.
Factor in the excess calories from your drinks with the gut-busting kebab you pick up on the way home and suddenly youre looking at excess fat storage.
Not only does a night on the sauce send your cortisol levels through the roof, it saps your testosterone, which means youll find it more difficult to build lean muscle and burn fat as fuel.
Boost Your Metabolism To Lose Belly Fat Naturally And Fast
- Eating breakfast within an hour of waking up helps to keep your LDL cholesterol levels lower. In your breakfast, you can include beans, eggs, nuts, lean meat, peanut butter, fresh fruit, oats and green leafy vegetables. Avoid pastries, pancakes, and sugary cereal.
- Take at least 7 hours of sleep every night.
- Set your aim to take 10,000 steps in a day. Get a pedometer and increase the number of your daily steps you take. Walk for 30 minutes daily.
- Drink plenty of water throughout the day to activate your metabolism. Drinking more water helps your body to flush out toxins and improves your health. Drink at least 8 to 10 glasses of water in a day.
Reduce Your Intake Of Inflammatory Foods
The foods we consume can cause inflammation within our bodies, which can then contribute to lower belly fat. Some foods that promote inflammation include the saturated fats found in meat and dairy products, processed food, fast food, fried food, palm oil, and more.
“Saturated and trans fats damage blood vessel walls, which triggers the immune response associated with inflammation and encourages blood fats, like cholesterol, to stick and become imbedded in the artery wall leading to atherosclerosis, the underlying cause of heart disease, stroke, and even some forms of dementia,” explains Elizabeth Somer, a registered dietitian and Medical Advisory Board Member at Persona Nutrition.
But we have some good newsthere are many foods that can help inhibit inflammation, like the fats in fish oils, nuts and flaxseed , olive oil, many fruits and vegetables, mushrooms, nuts, soy, whole grains, tea, and spices like turmeric and ginger.
“Cutting back on calories and increasing exercise will shrink your waistline, including the dangerous visceral fat around the middle, especially if you’re overweight,” Somer says. To lower inflammation and reduce belly fat, “focus on unprocessed foods, such as colorful fruits and vegetables, 100% whole grains, nuts and seeds, legumes, fatty fish such as salmon, and low-fat milk products. Then watch portions and exercise daily.”
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Stop Drinking Sugary Drinks
If there’s a hierarchy of sugary goods, then sugary drugs would sit even higher than sugary foods. However, even a small change to your habits here can make a big difference. That was proved in a study by researchers at Virginia Tech, which looked at the benefits of replacing just one sugary drink with water.
“We found that among US adults who consume one serving of sugar-sweetened beverages per day, replacing that drink with water lowered the percent of calories coming from drinks from 17 to 11%,” said study author Kiyah J. Duffey. “Even those who consumed more sugary drinks per day could still benefit from water replacement, dropping the amount of calories coming from beverages to less than 25% of their daily caloric intake.”
Consume A Combo Of Calcium And Vitamin D
Say cheese! Adding some extra calcium and vitamin D to your diet could be the best way to get the flat stomach you’ve been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
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What Is Belly Fat
First things first. Before we talk about how to get rid of belly fat or how to lose belly fat, its important to know exactly what belly fat is.
‘Belly fat or abdominal fat is the subcutaneous fat that sits around the waist and provides a store of energy, and also protection and heat, for the organs,’ says Tarik Belalij, personal trainer and nutritionist at Everyone Active Becontree Leisure Centre.
‘Small amounts of fat below the skin is normal and healthy, it is the visceral fat, which surrounds the organs that can be the most dangerous type of fat leading to heart attacks and diabetes.’
How do you know if youve got this type of fat situation going on? ‘Excessive visceral fat is what causes the “beer gut” , pushing the stomach out from the inside,’ Belalij says. So, to reiterate, were not talking bloating, which comes and goes, we’re talking about actual belly fat tissue.
Keep Whole Grains In Your Diet
You don’t have to go low-carb to ditch those extra pounds around your waist in a short period of time.
To get rid of belly fat, ditch refined grains like white bread and white rice, and eat more whole grains such as:
- Oatmeal
- Barley
- Farro
In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
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Swap Your Beef For Salmon
Its a common mistake to try to lose your fat by cutting fats completely out of your diet. Its not just ineffectiveits unhealthy. The trick is getting the right fats. Saturated fats, which are found in meat and dairy, arent going to do any favors for your weight loss goals, but swapping those fats for some types of polyunsaturated fats, like salmon, is a better choice.Salmon wont necessarily make you lose weight, but according to San Francisco Gate, swapping your regular meat for fish is a step in the right direction.
How To Lose Belly Fat Naturally At Home Without Exercise
How to lose belly fat naturally at home without exercise requires some work. We all love to have a sexy body, but belly fat is always a nuisance that also makes it hard for your clothes to fit you.
Also known as visceral fat, stomach fat is harmful to the body and leads to the development of heart diseases and diabetes. Health organizations use the body mass index in the classification of weight and prediction of your risk of metabolic disease.
Stomach fat is characterized as stubborn and can be difficult to get rid of. You must be determined and motivated when you set out on this journey, or you stand the chance of giving up midway. Of course, exercise and diet are your main weapons when you want to lose stomach fat, but it is important that you do them right.
It is highly recommended that You start with a safe weight loss detox drink to clean your system and get you to a good start.
Many Okinawa Flat Belly Tonic Independent reviews rated this formula as the number one weight loss supplement. It is in powder form. It will allow you to loseweight naturally and see results within 4 to 6 weeks. Some people reported results even sooner.
However, this is very misleading, since people with an excessive belly are at a higher risk, even if they look thin. Losing fat from the belly is difficult, but if you are aware of the fastest and effective ways Such as this Ancient Japanese Tonic weight loss drink, then the process will be smoother for you.
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Cure : Home Remedies For Belly Fat
If you dont watch what you eat or dont exercise, you can cross over from overweight to obese in just a month, claims Tina Sapra, Founder, DoctorDiet Clinic. Like everything else, taking care of your body begins at home.
Luckily, you can try these simple and effective ideas to combat that stubborn belly fat, and enjoy a healthy lifestyle.
Scientific Reasons For Belly Fat
We all know that eating too much and moving too little is the foundation upon which flab is built. But theres more to the belly fat equation than calories in and calories out. Certain stressors, for example, will see you scaling your belt notches with very little effort. Heres what you should look out for.
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Never Skip Your Breakfast
When you skip breakfast, your blood sugar drops even lower. As a result, you become hungry and have less energy. This sets you up to impulsively snack in the morningoften on high-fat sweetsor to eat extra servings or bigger portions at lunch or dinner.
Researchers have found that people who lose weight and keep it off are generally those who eat a healthy breakfast.
Eating a healthy protein-rich breakfast with whole grains will help you to feel full and comfortable throughout the day. Protein takes longer to digest which helps you to feel full for a longer period of time. And fiber helps boost satiety too. Foods with fiber help you to maintain steady blood sugar levels so you dont get sugar cravings that derail your diet.
Eating breakfast every day may also reduce the risk for obesity and insulin resistance an early sign of developing diabetes by as much as 40 to 50 percent.
Try To Limit Your Stress
Stress can mess with every part of your bodybut how you deal with it can make or break your weight loss goals. I think most of the effect of stress is behavioral rather than neurochemical, says Dr. Cheskin. It makes us eat more, because we use food as a substitute for dealing with stress.
The truth is, eating food to make yourself feel better is usually a whole lot easier than actually facing the stress head-on. People gravitate toward something that doesnt require anybody else to do it, is immediately satisfying, and doesnt take a whole lot of effort, especially if youre just opening up a package or box, says Dr. Cheskin.
Stress-eating can only lead to one thing: growing your belly rather than whittling it. If you find yourself stress eating, take a step back and think: Whats causing my stress, and what can I do about it? Find a way to remedy the solution or talk through it with a therapist rather than turning to a bag of Doritos.
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Make Ayurvedic Detox Tea To Reduce Belly Fat
Ayurveda, Ancient Indias prescription, puts stock in a detoxifying body that aids in breaking down fat. For this detoxification of body after which liver can work better to metabolize fat, it gives a formula for making a detox tea. You have to make this tea each morning and taste everything as the day progressed.
Get this:
Do this:
- In the morning, heat up the water
- Include cumin, coriander and fennel seeds to the bubbling water and keep bubbling for 5 more minutes. Spread the pot while the water bubbles.
- Notwithstanding strain the tea and put it into the canteen cup
- Taste little measures of this detox tea throughout the day.
- You ought to drink it hot or at any rate warm. Never drink cool tea. If necessary make the tea twice by lessening all elements to a large portion of their amounts.
- You may discover the tea excessively solid at first. Provided that this is true, take ¼ tsp of each one seed rather than ½ tsp for initial two weeks. After that, make it half teaspoon.
Why Is My Upper Stomach Bigger Than My Lower
Most people have trouble getting rid of their stubborn lower belly fat rather than their upper stomach fat. But in some their upper ab fat can be harder to burn off than their lower.
The reason for this is primarily due to genetics. We all have a particular shape to our body its what makes us uniquely different from one another. For example, some people might be predisposed to having an apple shaped figure, whereas others are more likely to be pear or hourglass-shaped.
Here are all the possible reasons why your upper stomach continues to bulge out:
- genetics
- bloating
- water retention
So there are quite a few factors that could be causing the excess fat to build upon your upper abdomen. If your goal is to lose higher belly fat, then its going to be critical to make sure you address all if not most of the above list.
Otherwise, itll be hard to get rid of the excess fat in your higher belly region under the boobs. And with more weight gain, the more likely you are to keep building onto the upper stomach fat.
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Take Ginger Tea To Burn Stomach Fat
Ginger causes a lot of effects that support your body to burn stomach fat.
Firstly, it reduces cortisol, the stress hormone that helps you add weight.
Secondly, it is thermogenic, meaning that it can increase your body temperature making it burn fat more efficiently especially the visceral fat.
Drinking ginger tea can help you regulate the cortisol and belly fat effect as well as lower upper belly fat.
How to make:
- Bring 2 cups of water to boil.
- Grate fresh ginger and add to the hot water and allow it simmer for 5 minutes.
- Strain the drink into a cup and add raw honey.
- Stir and enjoy it.
- The best time to drink this is just before going to bed.
Brush Your Teeth After Meals
Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals .
This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.
Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.
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Jeera Water In The Morning
Jeera is a popular spice that’s used widely in Indian kitchens. The whole seeds are used to add flavour to the Indian dals, rice, and curries. Cumin is believed to be a great ingredient for solving a host of health problems. It also helps you in burning belly fat and loses weight effectively.
All you need to do is to add a teaspoonful of jeera into a glassful of water and leave it overnight. Water enters the seeds. They swell up and release essential nutrients into the water, turning it earthy yellow.
Cure : Supplements For Belly Fat
Fat-burning supplements have earned somewhat of a bad name because theyre often perceived as ineffective and harmful and in most cases that is true. However, the three natural supplements listed below can help you lose belly fat and bust the myth surrounding fat-burning supplements. Lets understand how.
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Is There Really One Trick To Losing Belly Fat
When ads claim a “one trick” solution, remember that their main objective is to sell their product rather than to help you. Good marketing means one message, because it is hard to follow too many things at once. So they focus on one fad, and that tickles your curiosity and you click on the link to go their website.
Fat Cutter Juice Recipes
Juice recipes are very effective for losing fat but juicing diet plans is short term.
And it gives fast results along with balance weight management diet like low carb diet, fasting, high protein diet and more.
There are a number of fat burning juice recipes to detox and remove unwanted toxins from our bodies as well.
Here, is the list of healthy juice recipes that are very good in nutritional values also.
- Green juice,
- Moringa leaves juice ,
- Orange juice.
But if you want to perfect healthy juice recipes then you just need to add ingredients that contain following great source of contents.
Plenty of fiber,Good source of vitamin C ,Low in calories,High in protein vitamins and Minerals.
These properties honestly help you to get an effective way to lose belly fat.
In addition, you get other health benefits from juices like glowing skin, detoxification, and fitness.
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Other Tips To Lose Belly Fat
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Dont drink too much alcohol
Alcohol is fun to drink but when you drink too much, prepare for the consequences. Here is a tip to lose belly fat. Cut back on your alcohol consumption to reduce some inches on your waist. Studies have link excess alcohol intake to central obesity. Do not be the one.
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Relax
One effective tip to lose belly fat is to relax. Stress is a trigger for many harmful and unwanted conditions. Belly fat is one of those conditions. Stress can trigger the release of the stress hormone from the adrenal glands. Studies have shown that an increased level of the stress hormone increases your appetite and abdominal fats storage.
This is where the belly fat comes to play. As you relax it is also important to get quality sleep. At least 7 hours of sleep is enough.