When To Contact A Medical Professional
Get medical help right away or call your local emergency number if you:
- Are currently being treated for cancer
- Are unable to pass stool, especially if you are also vomiting
- Are vomiting blood or have blood in your stool
- Have chest, neck, or shoulder pain
- Have sudden, sharp abdominal pain
- Have pain in, or between, your shoulder blades with nausea
- Have tenderness in your belly, or your belly is rigid and hard to the touch
- Are pregnant or could be pregnant
- Had a recent injury to your abdomen
- Have difficulty breathing
How Do You Relieve Abdominal Pain
Stomach pain has a wide variety of causes and treatments. Some conditions, such as gallstones or appendicitis, may require surgery. Others, such as ulcers or infections, may be eased with medicine. And sometimes you may just have to get through a bout of stomach flu or a kidney stone until it passes.
If you dont know whats causing your abdominal pain, its important to find out, especially if it doesnt go away on its own. Remember that even mild cases can be serious. However, if you have a pretty good idea that your stomachache is related to digestion, you can begin by treating yourself with:
- Bowel rest. Stop eating, or only eat easy-to-digest foods like crackers or bananas.
- Hydration. Drink plenty of water or a hydration formula.
- Heat therapy. Try a warm water bottle or a soak in the bath.
- Home remedies. Try licorice for gas, ginger for indigestion, or peppermint to help relax your intestinal muscles.
A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
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Using Apple Cider Vinegar As A Stomachache Cure
Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.
Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.
- Add one tablespoon of apple cider vinegar to one cup of warm water.
- Mix in one tablespoon of honey.
- Drink this remedy every three hours until pain is gone.
Know When To Seek Help
Natural remedies for stomach aches can work wonders, but it’s necessary to know when to call the doctor. Deb Lonzer, M.D., chair of the department of regional pediatrics for the Cleveland Clinic Children’s Hospital, says that pain around the belly button is often the least concern. “Loss of appetite is more serious and would concern me after a few days,” she adds. “Constipation should be addressed within a week if a change in diet is not helping.” As a general rule, if your child is vomiting, has a fever, has blood in their stool, is not thriving, or looks worn-out all the time, it’s best to take them to the pediatrician.
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When To See A Healthcare Provider
If your stomachache is accompanied by any of the following symptoms, you should see your healthcare provider:
- Nausea and vomiting for several days
- Significant abdominal tenderness
- Pain persists for several days
- Signs of dehydration
Any of the aforementioned symptoms signal something may be wrong, such as an infection or illness, that requires medical attention.
Treatment For Abdominal Pain In Adults
Your treatment depends on what is causing your pain, but may include:
- Pain relief â your pain may not go away fully with painkillers, but it should ease.
- Fluids â you may have fluids given into a vein to correct fluid loss and rest your bowel.
- Medicines â for example, you may be given something to stop you vomiting.
- Fasting â your doctor may ask you not to eat or drink anything until the cause of your pain is known.
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What To Expect At Your Office Visit
Your provider will perform a physical exam and ask about your symptoms and medical history. Your specific symptoms, the location of pain and when it occurs will help your provider detect the cause.
LOCATION OF YOUR PAIN
- Where do you feel the pain?
- Is it all over or in one spot?
- Does the pain move into your back, groin, or down your legs?
TYPE AND INTENSITY OF YOUR PAIN
- Is the pain severe, sharp, or cramping?
- Do you have it all the time, or does it come and go?
- Does the pain wake you up at night?
HISTORY OF YOUR PAIN
- Have you had similar pain in the past? How long has each episode lasted?
- When does the pain occur? For example, after meals or during menstruation?
- What makes the pain worse? For example, eating, stress, or lying down?
- What makes the pain better? For example, drinking milk, having a bowel movement, or taking an antacid?
- What medicines are you taking?
OTHER MEDICAL HISTORY
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Causes Of Abdominal Pain And Diarrhea In Pregnant People
Pregnant people are especially prone to abdominal pain and diarrhea. One common reason is that many people make changes to their diet when they find out theyre pregnant. This can cause digestive trouble.
If youre pregnant, you may also start having sensitivities to particular foods. This can include foods you eat on a regular basis, resulting in abdominal pain and diarrhea. On top of that, hormone changes in your reproductive system that occur during pregnancy may also cause these symptoms.
Seek medical help if youre having abdominal pain and diarrhea that last for 3 days, if the pain grows increasingly worse over a 24-hour period, or if its accompanied by any of these symptoms:
- frequent nausea or vomiting
- a sustained fever of 101°F for adults or 100.4°F for children
- stool that contains blood or dried blood, which looks like wet coffee grounds
- an inability to keep food down
- extreme thirst or dry mouth
- an inability to speak or see
- mental confusion or loss of consciousness
- yellowing of the skin or eyes
- swelling of the genitals
- external bleeding
Diarrhea can be more dangerous for infants, older adults, and people with weakened immune systems. In these cases, discuss symptoms with a doctor.
If you dont have a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.
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What Causes Abdominal Pain
Abdominal pain is frequently caused by a problem in the digestive tract . However, it can also be caused by other organs located in the abdomen, such as the kidneys. Large blood vessels, such as the aorta are also found in the abdomen and may give rise to pain. Abdominal pain can even be caused by some medicines.
Causes of abdominal pain connected to the gut include:
- trapped wind or indigestion
- gallstones, gallbladder problems, liver problems
- medicines to help manage the symptoms of dementia or Alzheimer’s disease
Some of the causes of abdominal pain are short-term , whereas others are long-term or ongoing conditions. Find more information about the underlying causes of abdominal pain here.
Avoiding Smoking And Drinking Alcohol
Smoking and alcohol indigestion and other gastrointestinal conditions, such as gastrointestinal reflux disease .
Pros and cons
Quitting smoking and limiting alcohol intake improves peoples quality of life and reduces the risk of certain health conditions, such as cancer.
However, avoiding smoking and drinking alcohol can be difficult, and people may require extra support.
Learn more about quitting smoking and drinking:
Pros and cons
Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain. Additionally, more easily digestible foods such as fruit and vegetables may help promote a healthy, balanced diet.
However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert.
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Take A Warm Bath Soaking And Relaxing
The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.
Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.
People can use these simple steps to try to prevent bloating in the long-term:
The Link Between Your Gut Microbiome And Your Health
In addition, many of the underlying conditions that cause abdominal pain can lead to serious complications, including the possibility of structural damage to the digestive system from infection, cancer and its treatments, and inflammatory bowel disease .
To reduce the risk of complications, its important to seek medical attention for your abdominal pain if its sudden and severe, or if it includes symptoms like fever, bloody stool, weight loss, nausea and vomiting, or visible swelling.
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Ginger Tea As A Stomach Pain Remedy
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
- Cut one medium-sized ginger root into thin slices.
- Add the ginger to one cup of boiling water and boil for three minutes.
- Lower heat and simmer for five minutes.
- Strain and add honey for flavor.
What Are The Four Types Of Abdominal Pain
Since your abdomen it is home to many organs, your healthcare provider may want to narrow down the kind of pain youre having by narrowing down the region youre feeling it in. Healthcare providers often divide the abdomen into quadrants or four parts. They may ask if your pain is in the:
- Right upper quadrant.
- Left lower quadrant.
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Making Lifestyle Changes To Relieve Ulcer Pain
When Should I See My Healthcare Provider About My Abdominal Pain
Always see your doctor if your pain is unexplained, persistent or severe, or if you have been injured or are pregnant.
Also, see your doctor if your pain is accompanied by any of these symptoms:
- Persistent fever.
- Blood in your stools, urine or vomit.
- Swelling and tenderness to the touch.
- Pain in any other part of your body.
- Shortness of breath or symptoms that get worse with exertion.
A note from Cleveland Clinic
So many things can cause abdominal pain that its inevitable well all experience it from time to time. Common causes, such as gas and indigestion, menstrual cramps, or even food poisoning and the flu may be instantly recognizable. Other causes may be more mysterious. And sometimes stomach pain is a sign of an unsuspected or serious condition.
Your healthcare provider will always be interested in your abdominal pain, especially if its unexplained. Common causes are often easy to treat, and having your condition diagnosed can help you find relief. Even if your stomach pain is mild, make sure you see your healthcare provider if it doesnt go away, keeps coming back or gets worse.
Last reviewed by a Cleveland Clinic medical professional on 04/18/2022.
References
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Rule Out Medical Conditions
In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition.
Inflammatory bowel disease, including Crohns disease and ulcerative colitis, may cause people to experience bloating. Irritable bowel syndrome , can also cause this symptom.
Gynecological conditions, such as endometriosis and ovarian cysts, can also cause pain, swelling, and feelings of bloating in the abdominal area.
People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound, colonoscopy, or blood tests.
Ways To Combat Fitness
People still talk about how the elite runner Grete Waitz pooped in her shorts midrace and went on to win the New York City Marathon in 1984. It was no isolated incident: A study of marathon runners showed that 83 percent reported GI troubles while training, with diarrhea and urgent bowel movements topping the list. Even if your practice isnt as intense, you may know too well the mad dash to the nearest Port-a-Potty or wooded area. It most commonly emerges as a problem at longer races, says Lewis Maharam, M.D., known as the Running Doc. If the runs are cramping your exercise routine, Dr. Maharam offers these suggestions:
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How Can I Feel Better
Most bellyaches dont have a serious cause. They can happen for many different reasons, but most are easy to treat.
If stress or anxiety seem to be behind the pain, the doctor may recommend that you talk to a counselor or therapist. They help people figure out whats behind their stress and give advice on how to fix problems or handle them better.
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Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
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Yogurt To Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
- Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
- Add three teaspoons of fresh coriander juice.
- Mix in one-half teaspoon of cardamom powder.
- Mix well and drink one hour after each meal.