Wednesday, June 15, 2022

How To Treat Bad Stomach Pain

Sharp Jabbing Pain In The Upper Right Abdomen

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Possible explanation: gallstones

What is it: The gallbladder stores some of the bile that is used in digestion it combines with digestive juices from the liver and pancreas to break down the partially digested food that has left the stomach and entered the small intestine. The most frequent cause of gallstones is when the liver excretes excess cholesterol that excess cholesterol can collect in the gallbladder and harden into gallstones. The gallbladder sits next to the liver, and it is in this location in the upper right abdomen that sharp pain can be felt when the body attempts to pass the gallstones through the narrow biliary duct.

Treatment: Some people have gallstones without any symptoms at all, but when pain begins, the condition needs to be treated soon. Depending on the severity of the condition, treatments range from oral medication to dissolve the stones to surgery to remove the gallbladder.

Remedies And Treatments For Stomach Pain

Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.

At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.

Use a Heating Pad

A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.

Draw a Hot Bath

Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.

Get Some Sleep

A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.

Donât Overeat

Chamomile Tea

This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.

Ginger

Peppermint

Soda Water

Apply Peppermint Essential Oil To The Abdomen

Like the benefits that ginger and apple cider vinegar offer, peppermint essential oil acts in a similar way. If you dont have ginger or ACV on hand when a stomachache hits but peppermint oil in your cabinets, this can be a great way to help relive the pain.

Peppermint offers a number of digestive health benefits, most notably it can help to reduce muscle spasms in the gastric lining and colon.

Mix a few drops of peppermint essential oil with a carrier oil like fractionated coconut oil and rub across your abdomen wherever discomfort is occurring.

If you dont have peppermint oil but you have peppermint tea, this can be equally beneficial and soothing to drink.

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Take A Shot Of Apple Cider Vinegar

Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.

Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.

Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.

Yogurt To Relieve Stomach Pain

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Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.

Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.

Use the following recipe to create a drinkable form of this remedy.

  • Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
  • Add three teaspoons of fresh coriander juice.
  • Mix in one-half teaspoon of cardamom powder.
  • Mix well and drink one hour after each meal.

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How Can Exercise Help Constipation

Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools are harder to pass. Plus, aerobic exercise speeds up your breathing and heart rate. This helps to stimulate the natural squeezing of muscles in your intestines. Intestinal muscles that squeeze better will help move stools out quickly.

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Using Apple Cider Vinegar As A Stomachache Cure

Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.

Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.

  • Add one tablespoon of apple cider vinegar to one cup of warm water.
  • Mix in one tablespoon of honey.
  • Drink this remedy every three hours until pain is gone.

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Do Some Gentle Yoga Stretches

Most of these tips have focused on internal remedies for stomach pain, but you can also get some relief by stretching.

A number of yoga poses are designed to help stimulate digestion and relieve bloating, which can make you feel less crampy and miserable. For quick relief, try a knees-to-stomach pose. Lie on your back somewhere comfortable.

Draw your knees up to your chest and wrap your arms around your shins. Make sure to keep your back flat on the floor. Hold this pose for one minute, and then release.

Repeat this pose until you feel better.

When To See A Doctor About Abdominal Pain

How To Cure A Stomach Ache Fast With Natural Methods

Go straight to your doctor or the emergency department of the nearest hospital if you have any of:

  • severe pain
  • pain lasting for several hours
  • pain and/or vaginal bleeding if you are pregnant
  • pain in your scrotum if you are a male
  • pain and vomiting or shortness of breath
  • pain and vomiting blood
  • blood in your bowel motions or urine
  • pain that spreads to your chest, neck or shoulder
  • fever and sweats
  • unable to move your bowels or pass gas
  • any other concerns.

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Are There Foods That Reduce Stomach Pain

Anxiety-related stomach pain is not usually the result of your diet , so there arent necessarily any dietary changes that can help reduce stomach pain.

That said, those with panic attacks are more prone to experiencing more severe stomach discomfort, even when no anxiety is present. In other words, when you have panic attacks, its possible to have stomach pain even without a panic attack.

Also, those with anxiety attacks and severe anxiety are prone to whats known as over-sensitization. That means that they are more likely to notice and feel smaller, normal changes in the body, and these can trigger an anxiety attack. So if your diet does contain foods that cause you gas, stomach discomfort, or mild indigestion, it may be best to avoid them because the slight amount of discomfort could feel worse than it should and may trigger a panic attack.

Thats why healthy eating is important in those that get stomach pain with anxiety. Make sure youre getting:

  • Fruits
  • Water/Hydration
  • Whole-Grain Carbohydrates

Also, if you suffer from stress-induced hyperacidity, then it is recommended that you consume dairy products and non-spicy foods. In moderate amounts, over-the-counter antacids may be needed as well.

In addition, if possible, try to avoid eating until youre too full. Those with severe anxiety sometimes interpret the full feeling as pain, and this could trigger a panic attack and further pain.

Upper Stomach Pain Or Burning Sensation

Possible explanation: peptic ulcer

What is it: Peptic ulcers occur when damage to the lining of the stomach results in painful sores. The stomach is normally coated with a layer of thick mucus that serves as a barrier between the lining itself and the caustic digestive juices. When the mucus barrier is compromised, which can happen as a result of infection, heavy drinking, smoking, aspirin, or a variety of other digestive illnesses, the digestive juices can actually eat away at the stomach lining. The resulting sores cause stomach pain and even potentially bleeding.

Treatment: Treatment depends on the underlying cause, but most treatment options focus on neutralizing or reducing stomach acid enough so that the sores can heal. In the case of infection, antibiotics may also be used.

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Prevention Of Abdominal Pain

In many cases, abdominal pain can be prevented by adopting lifestyle and dietary choices that address the cause of your pain. Constipation, digestive upset, and even abdominal injury can often be prevented.

The following steps may help you prevent abdominal pain:

Drink plenty of water.

Develop regular bowel habits. Many people can train themselves to have regular bowel movements to help avoid constipation.

Follow a balanced, fiber-filled diet. Eating a variety of fruits, vegetables, and fiber-rich foods, like whole grains, can help support healthy digestion and reduce constipation.

Eat regularly and slowly. Eating moderately-sized meals, instead of waiting until youre very hungry and stuffing yourself, can help avoid pain from overeating or eating on an empty stomach.

Exercise regularly. Getting enough physical activity can help prevent constipation and strengthen your abdominal muscles, which may help prevent straining.

Wear a seatbelt properly.

What Kind Of Follow

Home Remedies for Stomach Pain
  • If the person has specific disorders such as hypothyroidism, scleroderma, and lupus, he or she may require regular follow-ups with a health-care professional.
  • Elderly people with a history of fecal impaction and fecal incontinence should be followed regularly to ensure that they do not develop further attacks.

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Rub The Foot Using Reflexology

“There are thousands of nerves in the feet and hands that, when specific techniques are applied, can cause the entire body to relax and feel calmer,” says Laura Norman, a reflexology practitioner and author of Feet First: A Guide to Food Reflexology. The tummy region corresponds with the center arch of the left foot. Using a reflexology technique, hold your child’s left foot with the palm of your right hand and with your left hand under the ball of the foot, apply a steady, even pressure with your thumb.

Use a forward, caterpillar-like motion to go across the foot. Switch hands and repeat from right to left, with the thumb of your right hand, and continue until you cover the center of the arch. “The child will respond positively to her mom’s loving touch, the parent feels wonderful for being able to help their child, and the parent-child connection is strengthened,” Norman adds.

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How Is Abdominal Pain Treated

Treating abdominal pain depends on its cause. Options include:

  • Medications for inflammation, gastroesophageal reflux disease or ulcers.
  • Antibiotics for infection.
  • Changes in personal behavior for abdominal pain caused by certain foods or beverages.
  • Local or spinal injections of numbing agents or corticosteroids by pain management physicians.

In more severe cases like appendicitis and hernia, surgery is necessary.

Give Yourself An Abdominal Massage

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If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.

Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.

Of course, all of these potential inhibitors to digestion should be addressed but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.

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Treatments For An Upset Stomach

Drink plenty of liquids, but do so in small amounts water is a good choice. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale. Teas containing peppermint, chamomile, or ginger may help settle an upset stomach.

Eat bland foods such as bananas, rice, applesauce, and white bread. Soup, broth, or bullion are good options if you do not have an appetite, or if you have trouble keeping solid food down. Avoid dairy and whole grains, as well as rich, spicy, greasy, and fatty foods.

Other things that can help treat an upset stomach:

  • Avoid smoking, drinking alcohol, and caffeinated beverages.
  • Over-the-counter antacids can help relieve an upset stomach.
  • Wear loose-fitting clothing, especially pants.
  • Sit upright and avoid lying down or bending over at the waist.

Take Some Deep Breaths

Deep breathing may help with gas pain. But this only tends to work if it’s something you practice regularly.

Since deep breathing from the diaphragm is so effective for reducing stress, it’s worth taking the time to learn how to do it. You can then use this breathing technique as needed for future gas attacks.

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Different Types Of Stomach Pain And How To Treat Them

Having a tummy ache is one of the most common human medical experiences. Whether from eating too much junk food as a kid or acquiring some kind of virus, we all know what its like to suddenly be racked with stomach problems. Its also pretty universally understood that not all stomach pain is the same. By considering the type and location and severity of the pain, and by noting any accompanying symptoms, its possible to narrow down the possible causes. Below are 8 different kinds of stomach pain that range from relatively common to relatively rare:

If Youre Not Sure Whats Causing Your Pain

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The remedy: Give yourself a massage

A little TLC can go a long way, says Joubert. “Place one hand on top of the other in the area of pain. Apply gentle pressure and make circular motions 10 to 20 times. Focus on breathing into this areabreathe in 1-2-3 through the nose, hold 1-2-3, exhale through the mouth 1-2-3-4. The increased oxygen will help blood flow and pain management.”

If that doesn’t do the trick, Joubert suggests changing up your position. “Lay on the floor, bring your knees to the chest so that feet are above the heart level, and gently rock 10-20 times while focusing on your breathing.”

If none of this advice makes any differenceor you’re getting stomach aches several times a monthcall your doctor. You may have a digestive disorder that needs treatment, or you may need to revamp your diet. Its possible that a lack of fiber or a food sensitivity could be causing your discomfort.

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Remedies And Treatments For Stomach Pain And Gas

Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:

Pass Gas

The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.

Over-the-Counter Medications

Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .

Herbal Remedies

Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:

  • Wearing ill-fitting dentures

Enzymes Before Eating Certain Foods

Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:

  • Lactase supplements can help those who are lactose intolerant.
  • Alpha-galactosidase supplements can help people digest legumes.

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