How To Reduce Stomach Acid Naturally
Stomach acid is vital for your digestion and overall health. However, an increased amount of acid in your stomach can cause much trouble.
Most people tend to pop an antacid to get relief from the stomach acid pain, but one must know that such chemical compounds weaken your stomach secretion over time or can even increase the production of gastric acid, thus, increasing your trouble.
Hence, you must pick natural remedies for how to reduce stomach acid that provide you significant results without hampering your bodys digestion process.
The Best Foods That Lower Your Stomach Acid Instantly
With the outbreak of the pandemic, more and more people are taking extra steps to maintain their health and consume foods that boost immunity and reduce health problems. The right kind of food is essential to good health and disease elimination. However, the majority of the population around the world are highly reliant on ordering restaurant food through food delivery apps. People who cannot cook for various reasons fall victim to multiple illnesses or stomach problems over time. The most common of these problems is Heartburn, a leading cause of heartburn and heart disease. So, lets see how to reduce your Stomach Acid:
What Is The Best Diet For Heartburn
That does not have to be true, however. Breakfast, lunch and dinner can be both enjoyable and heartburn-friendly if you know which foods to incorporate into your diet.
Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. Here are three meals that incorporate heartburn-reducing foods that your stomach will appreciate.
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease . For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars. Of course, eating oatmeal every day could get boring, so switch things up with a warm bowl of Cream of Wheat, or some whole grain toast with peanut butter.
Avoid coffee and most teas that contain caffeine, which can cause heartburn. Instead, brew a soothing cup of ginger tea. Ginger has natural anti-inflammatory properties that will help regulate acid production.
Vegetables: Add Some Color and Nutrients to Your Lunch
Try these options for a light and tasty lunch:
- Baked potato with steamed broccoli
- Mixed green salad with fresh-cut vegetables and a light oil and vinegar dressing
- Veggie wrap or veggie quesadilla
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Eating Bananas May Help To Settle Your Stomach
A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. Dr. Nusbaum told INSIDER that a banana’s natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux.
However, Dr. Nusbaum said about 1% of patients with acid reflux find that their condition is actually worsened by bananas. So before using bananas as your go-to solution to acid reflux symptoms, you may want to test how your body reacts to them first.
S To Reduce Acid Reflux Without Antacids
You probably recall a time after a big meal when your esophagus felt on fire. You were miserably stuffed and bloated. Maybe your sore throat had you convinced you were coming down with a bug.
So you swung by the drugstore to pick up a cherry-flavored antacid. When it didnt kick in you took a second and a third until that awful feeling finally went away.
Youre not alone!
Heartburn drugs are a multi-billion dollar industry fueled by millions of people who reach for them to relieve post-meal misery. Yet that temporary relief comes with potentially serious long-term consequences
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Fruits To Reduce Stomach Acid
No one can refuse to eat fruit, even on a diet. The fruit is probably the only food that is delicious and healthy at the same time. Some fruits like berries, pears, apples, avocados, bananas, peaches, and melons are high in fibre, magnesium, and potassium. These fruits help to drastically reduce stomach acid while staying healthy at the same time.
Green Vegetables That Can Diminish Stomach Acid
Kids have always hated greens and leafy greens, but we all know its essential to include them in our diet. Vegetables are naturally less in fat and sugar, which reduces stomach acid. Some of the best vegetables are broccoli, spinach, kale, asparagus, Brussels sprouts, green beans, cauliflower, and cucumber.
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How Common Is Acid Reflux
Acid reflux is among the most frequent health complaints of American adults, and may have become even more common in the wake of pandemic-related stress and weight gain. Late last year, pharmacies reported an unprecedented run on antacids by people described as having a pandemic stomach, leaving those with serious ailments that required such products often out of luck.
Even before the pandemic, an online survey from 2019 of more than 71,000 adults found that nearly a third reported that they were affected at least weekly by the discomforting symptoms of acid reflux, in which a small amount of stomach contents reverses course and backs up into the esophagus.
Is Stomach Acid Bad
In short: No, stomach acid is not bad. It is the excess of stomach acid that causes problems, and this is controllable through the proper diet.
In fact, stomach acid is an integral part of the digestive process. Without it, food would not be broken down properly and could not pass through the digestive system, potentially leading to abdominal pain or constipation.
According to the Riordan Clinic, stomach acid is necessary for four key digestive processes:
Stomach acid is not the enemy it is an incredibly important part of the body’s natural functioning, it just needs to be moderated so that you don’t experience negative symptoms from excess stomach acid.
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If You Dont Suffer From Acid Reflux:
Take 1 capsule during or after the meal and see if you notice a mild burning sensation in your stomach, chest area. This is a mild experience of indigestion or heartburn. When you notice this with 1 cap of HCL, it is a sign you are producing enough HCL. If not, you are not producing enough HCL. At your next meal, try taking 2 caps and continue this until you find how much it takes to induce the indigestion/heartburn.
If 4 caps induces indigestion, then take 3 caps with your larger protein meals . Once you begin feeling indigestion with 3 caps, drop it to 2, etc.
How Does My Lifestyle Help Or Hinder Acid Reflux
Your lifestyle may make symptoms worse, for example, those who smoke, are over-weight, suffer from high levels of stress, take certain medications including non-steroidal anti-inflammatories or anti-histamines or are in the latter stages of pregnancy are more likely to experience acid reflux. However, always speak with your GP before making any significant changes and certainly prior to altering your use of prescribed medication.
Making lifestyle modifications is the first line therapy for most sufferers. One of the most effective changes for those with night-time symptoms, is elevating the bedhead or using a wedge-shaped pillow. For most people this is an easy win to achieve results aim to raise your bedhead by 20-28cm.
Further, benefits may be realised by avoiding tight clothing, this is especially relevant for those who carry excess abdominal obesity, as well as avoiding lying or bending too soon after eating. Its also wise not to exercise immediately after meals but to allow 1-2 hours for digestion to progress.
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Apple Cider Vinegar Before A Meal
This tends to sound counterproductive. After all, Ive just said that you need something alkaline to balance the acid, right? Isnt vinegar acidic?
Well, most vinegar is. Apple cider vinegar isnt! This is the only alkaline-based vinegar, which means that it will settle the acid levels in your stomach.
Put a teaspoon or two in some water and drink it before you eat a meal. This will help in two ways.
The first is that youre putting an alkaline formula in you to body. Its completely naturally and will just help to keep the stomach acid levels to a minimum.
The second benefit is from drinking water before eating a meal. This will help to make you feel fuller since you put something on your stomach. You end up needing less to eat, so your body doesnt have to break down as much food in one sitting. At the same time, you eat fewer calories because you dont feel as hungry.
Drinking a glass of water before a meal is a common weight loss trick. Well, now you can add a bit of natural apple cider vinegar to control the stomach acid levels at the same time.
What Aggravates Acid Reflux
Acid reflux occurs when the sphincter at the base of the esophagus isnt working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD
Diet changes can significantly affect acid reflux and allow you to avoid other treatments, Dr. Khaitan says.
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How Do We Solve Hypochlohydria
As I just discussed, low stomach acid causes a host of digestive problems. But what is the underlying cause of hypochlohyria?
The vagal nerve.
When we smell food and sit down to our meal, our brain is supposed to send a signal to the digestive organs via the vagal nerve. This nerve connects to the brain stem and attaches to each digestive organ, including the stomach.
The vagal nerve is like a muscle if your vagal nerve is weak, it cant do the heavy lifting of turning on digestion. Yes, Im calling a nerve a muscle, but stay with me through this analogy. It is the most accessible way to understand this concept. If you think of the vagal nerve as a muscle, it can have strong vagal tone or weak vagal tone.
In summary, weak vagal tone means your brain cant turn on stomach acid production. That leads me to my primary recommendation to address hypochlorhydria:
How To Get Rid Of Stomach Acid With Basil Leaves
Basil is one of the best remedies for how to reduce stomach acid. It can provide you with instant relief from stomach acid burning in the throat.
How to use?
- Take three to basil leaves
- Add them to a cup of water
- And simmer it for a few minutes
- Strain the mixture and sip it slowly
- You can drink it a few times a day to get relief from stomach acid
Benefits of Basil Leaves
The basil leaves are known to have carminative and soothing properties that sooth the acidity in your stomach and provide you instant relief from the burning sensation. Drinking basil tea is an excellent way to reduce stomach acid in the lungs. Add it to your diet and get visible results in no time.
Before using basil leaves, wash them thoroughly.
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Foods To Consider Including
Since youll probably need to eliminate certain items from your diet to reduce symptoms of GERD, it may be helpful to know about alternative foods that are less likely to cause problems.
The following replacements may help you avoid symptoms.
Milk products Instead of whole milk and full-fat dairy products, try reduced-fat, low-fat, or fat-free milk, yogurt, cheese, or ice cream.
Alternatively, you can try nondairy options like soy or almond milk, or nondairy ice cream alternatives.
Baked goods Instead of high-fat items like biscuits, croissants, doughnuts, or sweet rolls, try plain bread or rolls, pancakes, waffles, bagels, or low-fat muffins.
Meats and other proteins Instead of fatty meat, fried meat, lunch meat, or sausages, try lean meat, poultry without its skin, fish, tofu, or eggs.
Fruits Instead of citrus fruits like oranges, lemons, limes, and grapefruit, try any other fresh, frozen, or canned fruit or fruit juice that you can tolerate well.
Vegetables Instead of fried or creamed vegetables, onions, tomatoes and tomato products, or vegetable juices, try a variety of other fresh, frozen, or canned vegetables that are prepared without added fat.
Soups Instead of creamy or tomato-based soups, try lean broth-based soups or homemade soups made with lean ingredients, including low-fat or fat-free milk instead of cream.
What To Drink For Acid Reflux
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If you have acid reflux or gastroesophageal reflux disease , you may spend mealtimes avoiding certain foods and drinks. These conditions cause stomach acid to leak back into the esophagus.
GERD symptoms are affected by what you eat. The symptoms can include coughing, nausea, and hoarseness. Burping, sore throat, and regurgitation are also commonly associated with GERD. What you decide to incorporate or avoid in your diet can help relieve some of your symptoms.
Beverages such as coffee, colas, and acidic juices often top the list of donts. These beverages may increase the risk of GERD symptoms. Instead, heres what you should drink to help reduce symptoms.
Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many.
Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms.
Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid. However, theres insufficient evidence to confirm the effectiveness of fennel, marshmallow root, or papaya tea.
Shop for chamomile, licorice, and slippery elm teas on Amazon.
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Foods That Make Acid Reflux Worse
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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Do I Need To Take Betaine Hcl For Life
This is the most common question I get from my clients after they see the remarkable results they get from optimizing their stomach acid and using the Betaine HCL caps. Because stomach acid is something our body naturally should produce, this is a very valid question and concern.
The answer is maybe. Individuals who are younger and healthier can absolutely regain near optimal HCL production and maintain that throughout life with the right plan. Older individuals or those who have suffered with chronic health problems for a longer time may need extra stomach acid support for life.
Either way, your life will be much better by taking the HCL supplements you need so you can optimize your digestion rather than avoiding them or using them marginally. Fortunately, they are one of the most inexpensive supplements you can find on the market.
Taking the time to improve stomach acid levels will make a huge difference on your health and quality of life if this is an issue for you!