Feeling Bloated These Natural Remedies Can Help Reduce The Bloat
Bloat. Yes, were here to discuss ways to avoid and alleviate the extremely uncomfortable feeling caused by inflammation in the body. Youve all experienced it, whether mildly or to the point where you describe it as having a full balloon in your belly. Whatever way it hits you, itll make you want to go home, change into your baggiest PJs, and call it a night. While breathing exercises, physical activity, and staying hydrated are among of the most common remedies, weve compiled a list of other all-natural bloating remedies.
Drink Plenty Of Water
When the body is dehydrated it starts to retain water, which can cause the stomach to swell. Make sure you drink at least 2 litres of water each day to flush out toxins that may cause bloating and constipation. Herbal teas can also be beneficial, but you should avoid fizzy drinks that will likely exacerbate the problem.
Look At Supplements And Medications
Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Potassium, on the other hand, may reduce bloating by helping to balance the bodys sodium levels .
Medications may also cause side effects that affect GI function or cause indigestion. If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract.
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Bananas To Cure Stomach Bloating Fast
Banana is a good source of fiber which helps in reducing stomach bloating and gas. It also contains potassium and a mineral that helps to regulate the fluid levels in your body and gives instant relief from bloating. Eating a banana on a regular basis helps to eliminate the stomach bloating. You can directly eat bananas and add them to fruit salads and desserts.
How To Treat Bloating With Apple Cider Vinegar
The thick, dark liquid obtained from fermenting apples has miraculous properties. It is known to cure numerous health conditions. And if you are wondering how to get rid of bloating then apple cider vinegar is one of the best remedies that you can resort to. It quickly eases the symptoms of bloating and helps in the elimination of gas.
How to use?
- Add a tablespoon of apple cider vinegar in a glass of water
- Drink it before your meals or at least three times a day to ease the symptoms
Benefits of Apple Cider Vinegar
Apple cider vinegar is highly effective in treating bloated belly. It detoxifies your body and aids in digestion thus preventing bloating. Further, it also boosts your bodyâs metabolism. Being anti-inflammatory apple cider vinegar soothes the inflammation in your gut which might be a probable reason for pain and bloating. Also, the acetic acid present in it lowers water retention which also contributes to bloating.
Precautions
Apple cider vinegar is highly acidic and can burn your throat. Hence you must consume it in diluted form only.
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Eat At Regular Intervals
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.
Try Out Compression Socks
Compression socks are tight stockings that apply gentle pressure to your legs and ankles. They work to boost circulation to the legs as well as promote lymphatic drainage and prevent blood from pooling in the veins. People tend to wear compression socks on long flights to help with blood flow. They’re also a lifesaver when it comes to reducing leg swelling and inflammation, not to mention a potential natural remedy for varicose veins.
It’s important to mention that some people may be more sensitive than others when it comes to retaining water. When it comes down to it, the exact reason you’re retaining water applies to you individually. What works for someone else might not be helpful to you, so use caution when it comes to hastily taking on a new trend, and consult a physician first.
- What foods make you bloat?
Water retention is often caused by eating too much salt, processed foods, and not drinking enough water. Corn, lentils, dairy, garlic, onions, soda, and non-nutritive sweeteners can also cause bloating. Even chewing gum can be a source of bloat, as it causes consumption of air.
- What should I eat when bloated?
Eating foods like celery, fennel, asparagus, lemon, and ginger can help relieve bloating.
- How long can bloat last?
After a meal, bloating can last for two hours or more. Eating the above foods can help speed up the process.
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Latest Bloating Contributor: Covid
COVID-19 infection can cause digestive problems.
With active COVID, we have seen patients with some GI symptoms: nausea, vomiting, bloating and those kinds of things, says Dr. Greg Vanichkachorn, director of Mayo Clinic’s COVID Activity Rehabilitation Program. That can happen with almost any viral illness, he notes, like the flu, which can cause substantial stomach and digestive issues.
Medications to treat active COVID-19 may contribute. Some of the medicines we use can definitely affect the gut, Vanichkachorn says. Some antibiotics used early on for complicated infections can destroy the gut bacteria. Steroids and other drugs can affect the GI system as well as the rest of the body, causing abdominal pain, bloating, constipation and food sensitivity.
Now, long COVID is creating persistent gastrointestinal woes. What has been more surprising is that as we have gotten more into evaluating long COVID, we have seen that there are a fair number of patients who have been reporting ongoing GI problems, Vanichkachorn says. In some studies, 16% of patients report having new GI symptoms even 100 days or more after their infection, things like abdominal pain, constipation, vomiting and diarrhea. Weve also heard about problems with excessive gas and the bloating sensation.
Some patients with long COVID continue to experience GI symptoms for eight months and more on follow-up, according to an evidence review published in August 2022.
Dairy Consumption May Cause Bloating
Some people have an undiagnosed lactose intolerance and Ive already mentioned that most people are lactose intolerant. Its also worth mentioning that milk and certain dairy products can cause excess stomach acid.
A medical study reports that milk consumption may cause symptoms such as abdominal pain, diarrhea, bloating, and flatulence in the majority of people with lactose malabsorption
If you notice that you are susceptible to bloat after consuming dairy then you might need to search for an alternative to traditional milk. You can try these homemade milk substitutes.
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Home Remedies: Reduce Belching Intestinal Gas And Bloating
Belching, gas and bloating can be embarrassing and uncomfortable. Here’s what causes these signs and symptoms and how you can minimize them.
Belching or passing gas is natural and common. Excessive belching or flatus, accompanied by bloating, pain or distention, can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don’t represent any serious underlying condition and are often decreased with simple lifestyle measures.
When belching, gas or bloating interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.
How To Get Rid Of Gas: 8 Natural Treatments
Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence is a healthy part of the digestive process, but it can cause discomfort and pain as gas builds up in the intestines. Expelling the gas normally relieves the pain however, if the pain persists or worsens, it may be a sign of a more serious condition and you should consult with your physician as soon as possible.
In addition to pain and flatulence, gas can cause bloating. Bloating is a temporary condition caused when air or gas becomes stuck in the abdomen. The result can be visible as the stomach, depending on the level of air and gas build up, can protrude significantly. In the vast majority of cases, gas pains and bloating are nothing to worry about, however, if you experience any of the following symptoms along with gas, seek medical attention as quickly as possible:
- Hives or a skin rash that develops quickly
- Tight throat or trouble breathing which may signal an allergic reaction
- Persistent or recurrent nausea or vomiting
- Trouble concentrating
If youve recently changed your diet by adding high-fiber foods or cruciferous vegetables, you can expect some gas and gas pain. In addition, foods known as FODMAPs as well as foods you have a sensitivity to like lactose, can also cause gas pain. And, of course, if you overindulge in a high-fat or a spicy meal, you may experience more gas than normal.
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Eat Ginger Or Drink Ginger Tea
Ginger has been used for centuries to cure all kinds of basic ailments. Two compounds called gingerols and shogaols found in this root reduce inflammation in your gut and send a strong message to the muscles in your intestines to chill out. There are a few different ways to effectively get ginger in your system, but unfortunately, those sugary ginger chews aren’t one of them.
Instead, cut a few very thin slices of ginger and steep them in boiling water for 10 minutes. You can add honey and a squeeze of lemon to make it tasty before you sip on it. You can even chew on little pieces of raw ginger for a quick fix, if you don’t mind the taste. Powdered ginger root, which you can take daily as a supplement, is also an option.
How To Get Rid Of Gas Naturally
1. Apple Cider Vinegar
Mix two tablespoons of organic apple cider vinegar with a cup of water and drink right before a meal. This can help to relieve digestive conditions including acid reflux and heartburn by boosting healthy bacteria and acid in the gut.
Try switchel, a fermented drink made from apple cider vinegar, fresh ginger, real maple syrup and water. You can use natural sparkling water to add some fizz to the drink that may help you belch some of the gas in your system. Fresh ginger is known for combatting nausea, promoting digestion and protecting against stomach ulcers.
2. Clove Oil
Add 25 drops of clove essential oil to eight ounces of water to reduce bloating and gas. It may also help other digestive problems like indigestion, motion sickness and hiccups.
3. Activated Charcoal
Take 2 to 4 tablets of activated charcoal just before eating and again one hour after a meal to relieve gas pains. Activated charcoal may help relieve symptoms including flatulence, bloating and distention of the abdomen by eliminating gas trapped in the colon.
4. Digestive Enzymes
Take a full-spectrum digestive enzyme supplement as recommended. Look for a high-quality supplement that contains lactase to breakdown lactose in dairy, lipase to breakdown fats, amylase to breakdown starches and protease to breakdown proteins. For further digestive support, look for one with ginger and peppermint that also support healthy gut function.
5. Probiotics
6. Fennel Essential Oils
7. Asafoeida
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Tips On How To Reduce Bloating In Less Than 24 Hours
How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It’s even more frustrating if you watch what you eat and exercise. Belly bloat is often to blame, but luckily, it can be temporary. We turned to the research to see what’s causing your stomach to buldge, as well as provide helpful tips for how to reduce bloating.
Belching: Getting Rid Of Excess Air
Belching, or burping, is your body’s way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air. This air most often never even reaches the stomach but accumulates in the esophagus.
You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke. Some people swallow air as a nervous habit even when they’re not eating or drinking. This is called aerophagia.
Acid reflux or gastroesophageal reflux disease can sometimes cause excessive belching by promoting increased swallowing. Chronic belching may be related to inflammation of the stomach lining or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers. In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain.
You can reduce belching if you:
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Other Essential Oils For Bloating Treatment
Following are some more essential oils that you can use for treating abdominal pain and bloating.
Ginger Essential Oil:
The warm and antispasmodic properties of ginger essential oil soothe the irritated stomach and intestinal lining. The oil promotes the movement of food through your digestive tract and cures indigestion. Further, it also energizes you and boosts your mood.
Cardamom Essential Oil:
The sharp, invigorating scent of cardamom essential oil can quickly heal the terrible bloating in your stomach. Rubbing the oil on your abdomen improves the digestion and relieves you of the gas, nausea, and cramping as well.
Peppermint Essential Oil:
when you feel all full and stuck, the ultimate thing that you can resort to is Peppermint Essential oil. It is one of the best natural remedies for bloating as it helps in eliminating the gas from your intestines. Further, the oil is also known to calm down the muscles of your stomach and reduces the pain due to cramping. Thus it is highly effective in case of bloating before period.
Cumin Essential Oil:
Another essential oil that works great for bloating is Cumin Essential Oil. It relieves you of the pain and abdominal cramps due to excessive gas in your intestine. Further, it also helps in detoxifying your body. Cumin Essential Oil is also known to ease the symptoms of IBS, i.e., Irritable Bowel Syndrome like constipation and diarrhea.
Be Aware Of Common Culprits
Certain healthy foods may also increase the risk of bloating. While these shouldnt be avoided completely, it may be worth eating them in moderation to reduce bloating. Common culprits include beans, onions, broccoli, cabbage, cauliflower, peaches, prunes, lentils, corn and dairy products. Eating lots of fibre without drinking an adequate amount of water can also result in bloating and constipation.
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Q What Are The Worst Foods For Bloating
Ans. Foods that are common to cause bloating are beans and legumes, carbonated beverages, onions, dairy, sweeteners, and cruciferous vegetables like broccoli, cauliflower, cabbage, kale, arugula, and Brussels sprouts.
So, friends, we hope that going through the above how to get rid of a bloated stomach fast will surely help you. So please dont delay taking the benefits of it.
Try Natural Digestion Aids
If you do experience discomfort after eating, a herbal tea for digestion could help ease symptoms. There are a number of plant-based remedies, which can help including mint.
Hot water is also a wonderful medicine and a great cleanser. Additionally, including spicy teas also helps to boost metabolism, invigorate your digestion and cleanse your digestive system.
Cutting down on poor quality fatty foods, such as meat, and dairy and refined sugar, is also a great way to give our livers some much-needed TLC.
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Yoga And Sleeping Positions
Yoga can stretch the stomach and digestive tract to release trapped gas and relieve bloating. Yoga poses that relieve gas include wind-removing pose, supine twist, cat-cow pose, and happy baby.
The best sleeping positions to relieve gas include keeping your head elevated, sleeping on your left side, and lying face down.
How To Cure Bloating With Castor Oil
Consuming castor oil is a proven remedy for how to get rid of bloating. It might not soothe your taste buds but is definitely great for your stomach.
How to use?
- Consume a teaspoon of castor oil Alternatively,
- Add a teaspoon of castor oil to a cup of freshly extracted fruit juice
- Mix it and consume immediately before the oil settles down
Benefits of castor oil
Constipation is one of the major causes of bloating. You feel excessive pain and bloating when your intestine is full. To push the stool out you might need some laxative and what better than castor oil. It lubricates the tract and aids in the movement and elimination of stool from your body which might be the root cause of all your trouble.
- Image:ShutterStock
Precautions
Do not consume the oil more than the recommended amount. It may have an adverse effect on you.
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/7you Must Reduce Salt Intake
YOU MUST REDUCE SALT INTAKE: Another effective way you can treat bloating is by reducing salt intake. As sodium causes fluid retention, it can be responsible for causing bloating. If your body is susceptible to stomach bloating, keep a check on your salt intake and avoid junk foods which have high salt quantity.
When Should I Be Worried About Abdominal Bloating
See your healthcare provider if your bloated stomach:
- Gets progressively worse.
- Persists for more than a week.
- Is persistently painful.
- Comes with symptoms of illness, such as fever, vomiting or bleeding.
A note from Cleveland Clinic
A bloated stomach is not a pleasant feeling. While its a common experience and usually temporary, you may become weary of the cycle. Spending a little focused attention on the problem to identify the cause can be well worthwhile. Try recording your symptoms and possible triggers in a journal. Note diet, hormonal and stress factors. When in doubt bring your notes to a specialist for professional guidance. The different factors that contribute to bloating can be complex and difficult to parse, but medical testing can help. As always, seek medical attention if your symptoms are persistent or severe.
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