Layla Kapok Memory Foam Pillow
- Blend of foam and soft fibers
- Good for multiple sleep positions
- Grey pattern may be visible under pillowcases
- Fill material: Memory foam/kapok blend
- Firmness level: Medium-plush
With comfort you have to feel to believe, this one is surprisingly plush yet still supportive thanks to its innovative blend of shredded memory foam with soft and fluffy kapok . The fill is also adjustable so it works with multiple sleep styles or for people who often change positions.
It easily bounced back to shape after we applied weights in our tests to mimic a head lying on it overnight. Just note that because the pillow uses a grey pattern on its outer cover, it may be visible under white pillowcases.
Tester notes: It earned the highest overall ratings from our consumer testers. They gave it perfect scores for comfort, support and overall satisfaction, plus they said it kept its shape and had them waking up without feeling sore. A tester highlighted how she was able to stop using two pillows by switching to this one, while another summarized, “I like the softness, how supportive it feels and how it is moldable.”
Best Pillow for Side Sleepers
The Best Pillows Designed With Stomach Sleepers In Mind
If youre a fellow stomach sleeper, you know the weird flak we get from scientists and doctors. Sure, stomach sleeping, or sleeping in the prone position, isnt the best position to sleep in. Your neck is in a bad position, and youre promoting wrinkles on your face, so you should sleep on your side. However, at the end of the day, the No. 1 goal for everyone is to just fall asleep and stay that way. Daily pressures at work and at home are immense, we dont need to be pressured to change the position weve slept in our whole lives, too.
So maybe were being dramatic, but every stomach sleeper knows the struggle of finding a pillow thats right for stomach sleepers. In fact, many physicians recommend stomach sleepers ditch the pillow altogether for optimal spine alignment. Side sleepers have always had their pick of luxurious pillows and back sleepers have an incredible array of pillow options, so why not stomach sleepers?
Noble Lower Body Pillow
- Fill materials: Wool, latex or a mix of both
- Firmness level: Varies
Most pillows are for your head, but if you suffer from back pain then it’s a good idea to consider a body pillow as well. This unique style is triangular shaped and keeps your hips and spine aligned: It goes between your legs if you’re a side sleeper or underneath them if you’re a back sleeper.
It’s pricey, but it uses quality materials including your choice of a wool, latex or hybrid fill. It’s also adjustable and comes with extra fill so you can personalize the height to your body, and it held up to wash testing in the Lab so you can expect it to last over time.
Tester notes: From pregnant users to those with injuries, all testers said they had relief from pain or discomfort while sleeping with it and woke up without feeling sore. As an added bonus, they enjoyed its versatility, with one saying, “I liked using this pillow to sit up and read in bed as a backrest.”
Best Cooling Pillow
- Less supportive than other pillows
- Fill material: Polyester down alternative
- Firmness levels: Soft/medium or medium/firm
This down alternative pillow stands out for its temperature-regulating cover that’s made with Outlast viscose, which stores and releases body heat to prevent you from overheating while you sleep. Unlike other cooling pillows that feel instantly cool to the touch, this one works all night long to help keep you at a comfortable temperature.
Best Gel Pillow
- High scores for comfort from testers
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How We Choose Our Products
To determine the best pillows for stomach sleepers on the market, we looked at expert-tested reviews from trusted sources like Good Housekeeping. We then took into account price, materials, size, firmness, and durability. Finally, we consulted more than 75,000 reviews, written by people whove bought these models on sites like , to settle on these eight.
- Sizes: Queen, king
- Fill: Shredded memory foam
It can be difficult to find a pillow that offers exactly the right level of support to meet your needs, especially when you’re buying online. That’s why an adjustable memory foam pillow like this one is a great choice. You can either add or take away filling to make it the perfect support level for you.
This pillow from Coop Home Goods is available in both king and queen sizes and it even comes with an additional bag of filling. If you sleep on your stomach, you’ll likely want a pillow that’s on the softer side, but this model is great if you end up changing your sleeping position or decide you need something a bit firmer.
- Sizes: Standard
- Fill: Memory foam
One of the most important factors to consider when deciding on a pillow for stomach sleepers is the thickness of any given model. This memory foam pillow is low profileunder 2.5 inches thick, making it one of the thinnest pillows on the market but is still super supportive. It’s also hypoallergenic and comes with a 100 percent cotton cover that’s removable and can be machine-washed.
- Sizes: Standard, King
- Fill: Fiberfill
Brooklyn Bedding Pillow Pricing
It comes in two different sizes, and two different lofts. Though, wed recommend the low loft to folks who primarily sleep on their stomach . The queen size sells for about $90, while the king is a touch below $100.
While its more expensive than your average pillow, its pretty affordable for one made with natural and organic materials. Its also one of the more budget-friendly choices on this list, next to the Helix Pillow.
Why we picked this pillow: Not only is this pillow made with natural and organic materials, but its also bouncy, responsive, and hypoallergenic. We also think it comes in at a good price point for the quality youre getting. We consider this one of the best pillows for stomach and side sleepers because of the variety of size and loft.
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The Cost Of The Pillow
Before you start shopping for your new pillow, be sure to set a budget for yourself. Flat pillows designed for front sleepers can get surprisingly expensive, and you dont want to wind up spending more than you can afford because you fall in love with a specific model.
Investing in a quality pillow is a choice that you can benefit from night after night, but that investment still needs to fit your budget. The good news is that the online, direct-to-consumer sales model cuts middlemen costs, bringing down prices for shoppers on quality bedding products.
Why Trust Verywell Health
Having been raised by two medical professionals, Amari Pollard understands the importance of health literacy. As a seasoned health writer, she is committed to producing well-researched and well-sourced product reviews to help people make informed medical decisions.
Additional reporting by Danielle Zoellner
As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.
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Tuft & Needle Original Foam Pillow
- Slightly loose fit in pillowcase
- Fill material: Foam
- Firmness level: Medium-firm
Tuft & Needle makes our list again, but this time for its foam pillow. It’s made with solid foam instead of foam clusters for a more supportive surface, but it has ventilated holes to make it breathable along with graphite and cooling gel to prevent overheating. The brand describes the feel as “squishy while remaining supportive” and we fully agree based on our evaluations.
In Lab tests, it bounced back to shape immediately after we applied pressure. It fit fairly well into a pillowcase but is just a bit smaller than other pillows so there’s a slightly loose fit. Only the cover is machine washable, but it laundered well without any shrinkage.
Tester notes: It was a top-rated pillow from sleep testers, who gave it perfect scores for comfort and keeping its shape. Plus, testers unanimously said it felt like an upgrade from the pillows they normally use. Its praise included comments like, “this pillow was firm enough that it kept its shape, but felt overall soft” and, “it was comfortable in multiple sleeping positions and the perfect level of firmness.”
Best Latex Pillow
Best For Cpap: Comfort Finds Butterfly Neck Pillow
Some reviewers say it’s too firm
Finding the right pillow for stomach sleepers is hard enough. But finding the right pillow for a stomach sleeper that also wears a CPAP machinenow thats really hard. Luckily, the Sleep Comfort Butterfly Pillow is designed for CPAP wearers to sleep in any desired position. Its unusual, ergonomic shape allows for optimal comfort, contouring to your neck and shoulders to provide needed support during the night. It also helps relieve pressure from problem areas, especially around the face area as you wear your mask. This will reduce any air leaks, mask removal, facial pressure, and bruising.
Material: Memory foam | Feel: Firm
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Types Of Pillows For Stomach Sleepers
Pillows for stomach sleepers come in a variety of shapes, sizes, and types. Among the most popular choices are super thin pillows, memory foam pillows, shredded foam pillows, and gel-infused options.
When it comes to staying comfortable, the name of the game is keeping your neck in alignment while you sleep. If you can accomplish that, you will solve a lot of your sleeping issues. You do not want a pillow that is too thin or too thick, so you may have to try a few before you find the perfect one. Also, keep in mind how soft or firm your mattress is because that will dictate how much you sink down and change the alignment of your neck and back as well.
Best Pillow For Shoulder Pain
Back sleepers will often find themselves bending their arms up under the head which can lead to sore, stiff shoulders and the numb, pins and needles feeling. If this is something you experience, a memory foam pillow is a great option to help promote healthy blood flow and prevent you from putting too much pressure on your arm.
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Our Top Pick Is The Snuggle
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The Spruce / Chloe Jeong
If you shift from sleeping on your side to your stomach and your back throughout the night, you’ll want a pillow that supports you in every position.
Over the past four years, we’ve spent hours researching and testing the best pillows for every type of sleeper, evaluating loft, firmness, versatility, and quality. Our top pick for most combination sleepers, the Snuggle-Pedic Original Memory Foam Pillow, features a breathable, and washable, viscose of bamboo cover and includes additional filling so you can adjust the pillow to the ideal firmness.
“The combination sleeper is the one who may start out sleeping on the back and roll to the side or vice versa,” explains Robert Hayden, DC, chiropractor and spokesperson for the American Chiropractic Association. “Pillow needs are very different for those two positions. The best design that I have seen for pillows that meet these needs have a depression in the center with supporting material under the neck for a supine position, and higher and firmer areas on each side of the pillow,” he says. This is because when you lay flat on your back, your head is in the center depression with neck supported. When you roll to the side, the head is elevated and supported properly.
Leesa Hybrid Best Cooling Memory Foam Pillow For Stomach Sleepers
Some sleepers, depending on a range of different factors, tend to warm up during the night when theyre sleeping. We think the Leesa Hybrid Pillow does a really good job at keeping you cooler, but its also the best memory foam pillow for stomach sleepers.
Lets talk about temperature first. Its made with gel-infused aerated memory foam, and the fabric on the cool side is made with chilling fibers to help keep you from overheating.
If you want the Leesa pillow but dont necessarily sleep cool, it also has a flip side which has a fluffy feel that reminds you of down its pretty nice.
Additionally, we think stomach sleepers will enjoy the Leesa Hybrid Pillow because you can remove the inserts inside to adjust the loft to your liking. No matter your weight or size, you can essentially customize it to be most comfortable for you.
Its available in two sizes standard and queen. The standard size retails for about $110, while the queen size is about $120.
Why we picked this pillow: Its no fun getting hot during the night, so we love that this pillow can cool you down. One side has a cooling gel layer, but the other side doesnt, which means you can flip it to suit your temperature. You can also remove the inserts to adjust the loft, making this quite the customizable experience.
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Best For All Sleep Positions And Hot Sleepers: Tuft And Needle Original Foam Pillow
At a slim five inches thick, the Tuft and Needle Original Foam Pillow is great for stomach sleepers but is known to be ideal for all sleeping positions including back and side as well. Constructed with the perfect blend of foam, cooling gel, and graphite, this pillow ensures youll sleep cool all night while staying gently supported. The proprietary foam wont flatten out while you sleep, so theres no need to wake up and fluff these pillows. These are offered with Tuft and Needles 100-night sleep trial so you can make sure you like it youll have the option to return it for a full refund if you dont.
- Filling: Graphite and gel-infused memory foam.
- Firmness: Its a great balance of soft and firm medium firmness.
- Whos it best for? Hot sleepers as well as back, side, or stomach sleepers can benefit from this pillow.
Shop at Tuft and Needle
Amerisleep’s Dual Comfort Pillow Has A Soft And Firm Version For Belly Sleeping
Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.
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While sleeping on your stomach can reduce snoring and diminish sleep apnea, there are some downsides, such as muscle strain and spine misalignment, says Lindsay Banks, DC, CEO and founder of Healthy Motives 365. Laying in the prone position while sleeping requires the head to be turned to one side and extended backwards for prolonged periods of time, she explains. As a result, this can put tension on the nerves leading to numbness, tingling, and pain.
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Helix Adjustable Best Stomach Sleeping Shredded Foam Pillow
Like the Leesa Hybrid Pillow, the Helix Pillow comes with removable inserts so you can change the loft according to your sleeping preferences. Heavy stomach sleepers might want more loft, while lighter stomach sleepers may want to remove the inserts.
The fill is made out of cotton and gel microfiber shreds, so its pretty comfortable. Its not as fluffy as down material, and not as firm as a slab of memory foam. We think it feels like a nice mix between the two.
As far as price goes, if youre looking for the most affordable option on this list, the Helix Pillow is it. Its available in a standard size which is about $85, and the king size which is usually right under $100.
The cover is machine washable, and they recommend you wash with cold water on a gentle cycle using a mild detergent. Like most of the other pillows on this list the inside is not machine washable. So if you happen to have a nasty spill over the pillow, youll have to spot clean it.
Why we picked this pillow: You can easily adjust the loft in this pillow, and it provides a happy medium between a soft down pillow and a slightly more firm foam pillow. Its also a very affordable option, and the cover is machine washable. We think its one of the best pillows for stomach sleepers with neck pain because of how adjustable it is.
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Soft To Medium Firmness
A soft to medium pillow in firmness allows the pillow to contour to the shape of your neck, making for a more supportive and comfortable sleeping experience. Waking up with aches or pains can mean you slept in an uncomfortable position that put unnecessary strain on your neck or back, and you can try adjusting your sleeping position or pillows, says Dr. Raj Dasgupta, an assistant professor of clinical medicine at Keck School of Medicine at the University of Southern California and spokesperson for the American Academy of Sleep Medicine. So consider adjusting firmness if you find yourself waking up with an unnecessary strain.
But while levels of firmness are recommended, it largely depends on the individual for what might work best for them. If you are finding difficulty getting good sleep hygiene and you do feel its positional, or muscular, or posture related, really good time to get a quick evaluation like with a physical therapist, Dr. Fung says. Were pretty well-equipped to deal with some of these things so we can analyze it across the spectrum of your sleep.
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