Why Do We Have Subcutaneous Fat
The top layer of your skin is the epidermis. The middle layer is the dermis. Subcutaneous fat is the deepest layer.
Subcutaneous fat has five main functions:
One way of determining if you are overweight is by measuring your body mass index , which provides the ratio of your weight to your height:
- normal weight: BMI of 18.5 to 24.9
- overweight: BMI of 25 to 29.9
- obesity: BMI of 30 or higher
Another way to determine whether you have excess fat is to measure your waist size. Its been suggested that men with a waist size over 40 inches and women with a waist size over 35 inches could have a higher risk of developing obesity-related diseases.
The two most frequently recommended methods for shedding excess subcutaneous fat are diet and physical activity.
Natural Vs Surgical Procedures Which Is Best
Now that you know your options, which of these is the best way to go? Well, they all have their benefits and disadvantages.
For starters, the natural method saves you from going under the surgeons knife.
Surgical procedures will require some time off to recover, which could be longer depending on your situation.
Second, it saves you from having to bear a scar from the surgical incision.
Third, you do not have to endure the pre-procedure weight loss requirements of these procedures.
With most of these surgical procedures, you need to retain a stable weight rate for at least 6 months before going under the knife.
On the other hand, surgical procedures could provide faster results. It can also be the best way to go for better results if you have a lot of saggy skin.
But, unfortunately, it will also be pretty expensive.
No more searching the internet endlessly for answers on how to get rid of loose belly skin. You can now rest easy and use the above strategies.
While exercising, taking supplements, or using firming body creams can help, you can opt for surgical procedures if you are in a hurry or have lost a significant amount of weight.
How To Treat Loose Stomach Skin
When it comes to achieving a toned and natural-looking abdomen, Dr. Francis says there are a few key factors that come into play:
- Tight internal muscular core
- Taut abdominal skin
- A youthful belly button
Depending on the severity of the skin laxity, there are both surgical and non-surgical skin tightening techniques that can achieve those results. While non-invasive procedures have little to no downtime, they may not be able to provide the same level of results as their more invasive counterparts. So, what are the pros and cons of each? We break it down:
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Knee Tucks For Lower Abs
Knee tucks are easy to perform, and they work the abs and lower body massively.
You lie on your stomach and spread your arms apart with the shin resting on the ball. Slowly but steadily, push yourself up, roll the ball towards the head.
As you do this, tuck the knees in your chest and hold this position for several seconds.
Add Some Daily Chair Dips
The chair dip is something that you can easily do at home. Stand with your back to a chair placing your hands on the front edge of the chair with fingers facing your back. Then lower your body until there is a 90 degree angle between your ankles and thighs. Keeping your back straight, breathe in as your lower body bends your elbows and breathe out as you extend your elbows out to raise your body up.
Safety must come first there are many YouTube videos to demonstrate this exercise properly. You must also make sure that the chair you use is sturdy and will not topple over ideally place it against a wall for extra support.
Modest Tightening And Lifting
Non-invasive skin tightening proceduresThese procedures are called non-invasive because they leave your skin intact. You wont have a puncture wound, incision, or raw skin afterward. You may see some temporary redness and swelling, but thats usually the only sign that you had a procedure.
Heres what you can expect from a non-invasive skin-tightening procedure:
Results: Tend to appear gradually, so they seem natural
Downtime: Little or none
Colorblind: Safe for people of all skin colors
Body-wide use: Can tighten skin just about anywhere on your body
Side effects: Usually some redness and swelling, but little risk of other side effects when performed by a board-certified dermatologist
Time commitment: Most procedures take 1 hour or less
Pain: May have some discomfort during the procedure, but thats usually it
Makeup: Can often apply immediately after the procedure
Cost: Varies and not covered by insurance, so ask how much it will cost
If you opt for a non-invasive skin tightening procedure, youll likely have one of the following:
UltrasoundDermatologists are using ultrasound to send heat deep into the skin.
Bottom line: The heat can cause your body to produce more collagen. With 1 treatment, most people see modest lifting and tightening within 2 to 6 months. You may get more benefit from having additional treatments.
RadiofrequencyDuring this treatment, your dermatologist places a device against your skin, which heats the tissue beneath.
Can Loose Skin After Weight Loss Go Away On Its Own
Not really, docs saythough remember, how much excess skin youre left with and how well your skin responds to weight loss in the first place depends on everything from age and genetics to how much weight you lost and your skin quality. So, depending on your circumstance, you might be able to expect some changes.
“Patients who may see improvement in their loose skin are those who do not have stretch marks and younger patients who still have reasonable skin quality despite weight gain,” says Kenkel. “The quality of the skin is the key to improvement.”
Jacobs also suggests that if youve lost weight gradually to give your skin a full year to contract once youve reached your goal weight. “After this time, you are not going to see any more noticeable tightening.”
Then, if you have loose skin youre concerned aboutor if you have loose skin after bariatric surgerydo your homework and get in touch with a plastic surgeon certified by the American Board of Plastic Surgery to learn about your options, suggests Jacobs. “There are a lot of physicians that label themselves as ‘plastic surgeons’ and, as long as they have a valid medical license, they can legally perform any procedure,” he says. “But the American Board of Plastic Surgery denotes the proper training.”
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Sign Up To Pilates Or Yoga
Both pilates and yoga are also very gentle but effective ways of toning muscle. You can ask your instructor to show you specific movements that would tone the arms and then practice them in the comfort of your own home.
As a bonus, you will also improve your posture and strengthen your core muscles.
Women Share Pics Of Loose Skin After Weight Loss To Prove How Common And Normal It Is
Anyone who’s seen an Instagram feed knows that social media is full of weight loss before-and-after photos. But these images typically showcase only one element of what it’s like to lose weight. So a lot of Instagrammers are coming forward to share that when you lose weight, a lot goes on with your bodyand some of it isn’t necessarily well understood.
One of the things these women want to raise awareness about? Loose skin. When someone loses a significant amount of weight , they can end up with loose skin on their stomach and other parts of their body. This is super commonand totally and completely fine. It’s what a lot of bodies do, but that doesn’t mean everyone talks about it. These Instagrammers are hoping to open up a conversation about loose skinboth because it’s a common part of the weight loss experience and because it’s nothing to be ashamed of.
One Instagram user, Caleh Cristler, dedicated an entire post to loose skinand she’s not the only one to do so. “Please do not let the fear of loose skin, stretch marks, cellulite, or anything else stop you from reaching your goals,” she wrote. “What if you have loose skin? Girl, what if you uncover an amazing warrior who is the strongest mentally, physically, and emotionally that she has ever been? Are you going to let some jiggle stop you? Don’t you dare. Don’t you dare hold your potential hostage because you’re worried what someone might say or think.”
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Why Skin Doesnt Snap Back
The elasticity of your skin depends on how long you were obese. It doesnt matter if you dropped pounds quickly or slowly. The longer it was stretched out, the less likely it is to bounce back.
Its like a balloon, says Marie Jhin, MD, a dermatologist in San Francisco. When you first blow up a balloon, its really small and tight. You have to stretch it first, she says. But when its deflated, it doesnt return to its original shape.
A lot of it has to do with age and genetics, too, she says. Everyone starts to lose as they get older.
Side Effects From Loose Skin
Many people who have achieved massive weight loss are not bothered by their excess skin and never require treatment. However, it is also possible for this extra skin to become irritated and even infected.
When excess skin folds over onto itself, it rubs together and chafing can occur. This can lead to a painful, itchy rash. Loose skin can also lead to infections. When loose skin folds over itself, it can be difficult to thoroughly clean each fold. Bacteria can accumulate and overgrow, causing an infection. If your skin chafes and tears slightly, the infection can enter the body.
Having excess loose skin on your body can cause pain and discomfort, especially when you try to exercise. This is especially problematic for individuals who have just lost weight since exercise is a key component of helping them maintain their weight loss. A 2013 study found that women who had loose skin after bariatric surgery cited their skin as a barrier to physical activity. This was due to the fact that the excess skin made exercise uncomfortable, on top of the emotional discomfort of unwelcome stares and attention during activity. The embarrassment of going for a run or to the gym because of their loose skin prevented many from working out.
Even if your loose skin has not caused any health problems, you may be bothered by the way it looks. Studies have found that having excess skin can negatively impact your quality of life, self-esteem, and body image.
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Ways To Tighten Excess Skin After Weight Loss
Losing a lot of weight within a short period of time can sometimes result in unwanted areas ofexcess skin. Individuals who undergo weight-loss surgery often tend to develop loose pockets of skin, as well as those who do cardio exercise frequently without adding strength training to their routines. In some cases, you might even have loose skin due to switching to eating healthier foods, but have difficulty tightening and toning your skin through exercise.
There are multiple different ways to tighten excess skin after weight loss, such as through establishing a solid strength-training routine, or by having one or morecosmetic procedures that can help contour your body, such as liposuction ortummy tuck surgery. Check out these five effective ways to tighten loose skin after youve lost weight.
How To Get Rid Of Loose Belly Skin Naturally
If you are not ready to take the medical route or have little saggy skin, you can try some natural remedies. These include:
- Resistance training helps build muscle mass, improving the tightening of the loose skin in your belly. Some of the resistance training routines to consider include push-ups, lunges, and lifting weights.
- Taking nutrients your body could be lacking the necessary nutrients that are needed to produce collagen. Taking supplements for protein, vitamin c, and omega 3 fatty acids can help with that. In addition, these will help improve your skins elasticity, leading to the tightening of muscles. Most importantly, dont forget to stay hydrated.
- Firming creams some firming creams in the market contain elastin and collagen, which are needed to increase the skins elasticity. However, keep in mind that elastin and collagen molecules are not that tiny, and being absorbed into the body is difficult. As such, these creams might not be ideal as a long-term solution.
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How To Tighten Loose Belly Skin Getting The Fundamentals Right
When it comes to tightening loose belly skin, sometimes known as a belly skirt or a mothers apron, there are some fundamental steps you need to follow. These are: losing weight slowly, nourishing your body, and staying well-hydrated. They may not be new, but they do provide an essential foundation for tightening belly skin.
Tightening excess skin is usually something we think about after weve lost the weight, but the best approach is to address it from the start. Instead of trying to lose weight as quickly as possible, aim for a reduction of 1-2lbs per week. Losing weight at a faster rate than this is more likely to result in loose belly skin. This is because the skin cant adapt to the weight loss quickly enough and doesnt shrink at the same pace. So, it pays to be patient and consistent as the long-term results will be well worth it.
In terms of nutrition, its important to eat plenty of fruit and vegetables. This will supply your body with the vitamins and minerals it needs to support the skins adaptive processes. Itll also give you plenty of fiber to aid digestion and avoid bloating . Cutting back on sugary foods and sodas will help with this too. Consuming lean protein and oily fish will ensure that your body can produce the collagen and elastin it needs to keep skin supple .
Tighten Skin After Weight Loss Naturally
One of the problems with extreme rapid significant weight loss is you could very well end up becoming skinny fat.Skinny fat is kinda like deflating the balloon. You might lose a lot of weight but you also lose a lot of muscle too.
So even though youre losing weight your body fat percentage wont change or might even get worse. This what happens when you end up starving yourself to lose weight. You waste away a lot of your muscle mass in the process.
The good news is if you dont have a ton of extra loose skin then you might not even need surgery. But if you lost more than 100 pounds really fast then theres a chance you might still need it.
The integrity of your skin will also affect how easy it is to tighten the loose saggy skin on your body. Depending on how your skin responds to your weight loss is critical.
Try losing weight slower and healthier since crash dieting can make your loose skin even worse. When you lose weight too fast it doesnt give your skin enough time to retract into a tight new formation.
This can end up giving you the loose, saggy skin that can drive you crazy. Your skin can only stretch so far before it stretches beyond what is repairable. But the good news is if the damage isnt too bad then you can definitely fill out your loose excess skin.
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Skin Can Be Damaged By Smoking
Smoking can damage existing collagen and reduce production of new collagen. This in turn can cause loose and saggy skin that also appears wrinkly and prematurely aged.
If you currently smoke, quitting is one of the first and best things you can do for skin health. It’s also the first thing on the top of almost every doctor’s list of the best things you can do to improve your overall health, quality of life and length of life.
What Is Loose Skin
Loose skin is a very common skin condition. This situation usually occurs in the face, abdomen, arm and calf. It is the condition in which the skin gradually loses its collagen and elastin. As you know, collagen and elastin are the ingredients that make up the texture of a youthful and soft complexion. If they are lost, the elasticity of the skin will decrease. Then, the skin will appear wrinkles, stretch marks, freckles, When these signs appear, your skin will look very bad. They make you look older than your age. This is something that no woman would expect.
There are several causes for this condition, such as age, reproduction, rapid weight loss and lack of exercise. But whatever the cause, the treatment should be made as soon as possible. The reason is because loose skin makes you do not feel confident, especially when you face other people. This lowers your quality of life. Many people say that they do not care about their appearance, including loosen skin as well as the ways to improve this condition. However, we are sure that they will soon change their minds about this because in addition to the loss of aesthetics of the skin, loosen skin also makes it difficult for many people to carry out their daily activities. They will soon feel very upset with this situation.
What Are Common Causes Of Loose Skin?
Here are common causes of this condition:
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