Monday, July 22, 2024

What To Eat When Sick To Stomach

If You Are Sick In A Residence Hall:

Food You Should Eat When You’re Feeling Sick

You can ask a friend to make arrangements to bring you food from the dining room. See information about Feel Better Meals.

If you have questions or concerns about your food intake, you may call the Dining Services dietician at 734-647-2614 or send email to .

Notify your Housing director and let your parent/s know if you are ill. If you need assistance, contact the staff at your Community Center.

If you are sick and work in food service, you should contact your supervisor.

What To Eat If You’re Nauseated:

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    Eat poultry or soy. Try turkey, chicken, or soy foods if you find you suddenly don’t like red meat.

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    Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. They provide nutrients and help settle your stomach.

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    Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks. Spicy foods may upset your stomach even more.

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    Don’t eat foods that are very sweet, greasy, or fried. They may upset your stomach even more. Consider baked, boiled, or mashed potatoes rice cream soups made with low-fat milk fruit-flavored gelatin pretzels or low-fat pudding.

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    Try bland, soft, easy-to-digest foods on days when you’re scheduled to have treatment. A poached egg on dry toast or a poached chicken breast with plain noodles is a good option.

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    Eat foods that don’t have a strong smell. Smells may trigger nausea.

Bitters And Club Soda

Although ingredients from a may seem like a strange stomach ache remedy, you can use cocktail bitters as treatment. Mix five to seven drops of bitters into a glass with club soda. Sip on the drink and add a fresh lemon slice.

You can also add bitters to tonic water or ginger ale. Alternatively, you can sip on just the club soda as an effective upset stomach medicine.

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Can Gastroenteritis Be Prevented

Germs that cause gastroenteritis are contagious. The best way to avoid the illness is to keep the germs from spreading:

  • Teach all family members to wash their hands well and often. They should wash for at least 20 seconds with soap and water. This is especially important after using the bathroom and before preparing or eating food.
  • Clean tabletops, doorknobs, and other surfaces that get touched a lot with a cleaner that kills viruses.
  • Follow food safety guidelines to prevent bacteria and viruses from getting into food and drinks .
  • Make sure your kids get all recommended immunizations on time.

Eat These Foods To Reduce Nausea

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Some people have an aversion to certain foods when feeling nauseous, while others have no problem eating what they please. But, finding the right food to settle your stomach can make all the difference for those who are nauseous. The key is to eat foods that are easy to digest, not too hard on the stomach, and that dont cause any nausea. Here are 15 foods to help with your nausea:

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When To Seek Medical Help

In certain conditions, knowing what to eat after vomiting is not enough, medical help may be needed. Seek medical attention:

  • If you cant keep down anything for more than a day
  • If you have a fever and abdominal pain associated with the vomiting
  • If you have diarrhea lasting more than three days and doesn’t improving or with blood
  • If you have evidence of dehydration such as a low urine output, dizziness, etc.
  • If you cant keep down your regular medications
  • If you have traveled to an area where exotic illnesses are present
  • If you have insulin-dependent diabetes and cant keep track of your blood sugar levels properly.

What To Eat After Stomach Flu

With stomach flu come so many other problems such as nausea, chills, diarrhea, fever, and body aches. While it is never easy to deal with body aches, fever and chills, diarrhea can make things even more difficult. You will not feel like eating anything, but this will make it difficult for your body to recover. You have to be careful about what you decide to eat while you are sick. With stomach flu, the problems do not end soon after you recover. Your stomach will not be functioning at its best, so it is important to know what to eat after stomach flu.

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Other Tips For Treating Nausea

Besides consuming certain foods and beverages, you can take other steps to relieve your nausea :

  • Eat something small every 12 hours: Avoid skipping meals, as an empty stomach can worsen nausea.
  • Eat and drink slowly and in small amounts: This allows you to relax during meals and take time to enjoy your food. You may also want to avoid consuming liquids and solids at the same time.
  • Do not lie flat after eating: Avoid lying down for at least 30 minutes after eating, as this can put pressure on your stomach, making nausea worse.
  • Avoid food preparation: The smell while cooking and preparing food can worsen nausea. If possible, avoid or shorten the time spent in the kitchen.
  • Keep your mouth clean: Nausea and vomiting can leave an unpleasant taste in your mouth, which may prevent you from eating. Rinse and brush your teeth regularly and use sugar-free mints to keep feeling fresh.

In addition, avoid the following types of foods when you feel nauseous (

  • Caffeine


You can take additional steps to treat nausea by avoiding certain foods, eating small, regular snacks or meals, consuming liquids and solids separately, avoiding food preparation, sitting up after eating and keeping your mouth fresh and clean.

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Fluids and food are central to helping your body regain its strength after the stomach flu or food poisoning. Though your appetite may be non-existent, drinking the right liquids and eating the right foods can help speed up your recovery. This is because your body has lost a lot of fluids, nutrients and electrolytes due to vomiting and diarrhea. You need to replace them to prevent dehydration, otherwise youll feel worse.

Whether youre suffering from the stomach flu or food poisoning, or whether youre vomiting or have diarrhea , the main rule is to do your best to hydrateand stay hydrated. In fact, drinking is something you should try to do from the time your first symptom rears its ugly head. While water is best, you can try herbal teas, sports drinks, or Pedialyte as long as you are able to keep them down. Small sips every few minutes will go a long way to help stay hydrated.

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Components Of The Brat Diet

Past medical practice advocated a low-fiber, easily digestible diet for people who were recovering from an acute stomach illness involving vomiting and/or diarrhea. An acronym was coined as a simple way for people to remember a set of bland foods that you might best tolerate when ill:

  • Bananas
  • Applesauce
  • Toast

The BRAT diet has also been extended to the BRATTY diet with the addition of the following:

  • BRATT: Add decaffeinated tea
  • BRATTY: Add yogurt

Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods:

  • Are gentle on the stomach. The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system.
  • Produce firmer stools. The diet includes low-starch and low-fiber foods, which discourages loose and runny stools.
  • Reduce nausea and vomiting. Because the foods in the diet are bland and dont have strong smells, the diet reduces nausea and vomiting. Moreover, it offers symptom relief.

How Long Do The Effects Last

Stomach flu rarely lasts longer than 1 to 3 days. However, it may be 1 to 2 weeks before your bowel habits are completely back to normal.

Dehydration is a potentially serious complication of stomach flu. It can happen if your body loses too much fluid because you keep vomiting or having diarrhea. If you are severely dehydrated, you may need to be given fluids intravenously . In children and older adults, dehydration can quickly become life threatening.

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What Foods Can I Eat After Vomiting And/or Diarrhea

When your stomach cramps, vomiting, and diarrhea have fully or partially subsided, you may feel up to eating again. The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of whats known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because theyre easy to digest. Plus, their high starch content will help bind your stool together, which may reduce bouts of continued diarrhea. BRAT foods are considered low-residual, meaning they stay in your stomach for less time.

Avoid Fried Foods And Dairy Until Fully Healed


When you start to feel better from an upset stomach and want to expand your diet, there are certain foods you should stay away from until you’re fully healed.

“Dairy-rich and fried foods are definitely food groups you want to avoid when you experience stomach discomfort,” Smith says. This is because these food groups are generally high in fat, which can slow down your stomach emptying.

When your stomach empties slowly, you are more likely to have symptoms like nausea and stomach pain.

If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body’s hunger cues.

“Don’t stress if your food intake is decreased for a few days,” Smith says, “However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week.”

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Can Anything Make An Upset Stomach Feel Better

There are few things in this world that are worse than an upset stomachespecially when it’s accompanied by nausea and vomiting. And whether it’s due to a stomach bug or food poisoning, you have one main goal: to feel better ASAP.

Unfortunately, there’s no real cure for either stomach issuemost docs will tell you the best treatment is to just wait for your symptoms to run their course. But some foods can make you feel a bit better while you’re on the road to recovery. Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal.

What Should You Know About Stomach Flu

Viral gastroenteritis or commonly known as stomach flu is an intestinal infection causing several symptoms such as abdominal cramps, watery diarrhea, vomiting, nausea, and fever. You develop this condition when you are in contact with an infected person, drink contaminated water or eat contaminated food.

You usually recover without any medical intervention when you are otherwise healthy, but there may be some complications for people with compromised immune systems. As it is a viral infection, there is no effective treatment available. Therefore, it is important to take steps to avoid getting infected. Be sure to drink clean water and never eat food that may be contaminated.

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Eating When You Have Nausea And Vomiting

Almost all breast cancer treatments have varying degrees of risk for nausea and vomiting. Some people never have nausea or vomiting, while others experience it frequently. Many people describe having “stomach awareness,” a type of discomfort in which a person is not interested in eating, but does not feel nauseated. Some people have nausea that lingers more than a week beyond chemotherapy. Thankfully, these side effects can almost always be controlled, or at least substantially reduced, by a variety of medications and lifestyle changes. Learn more about the causes and ways to relieve nausea and vomiting.

Don’t force yourself to drink or eat if you’re nauseated or vomiting. It’s a good idea to avoid eating for about 4 to 8 hours if you’re vomiting often. Along the way, try small sips of water or flat ginger ale. After your stomach settles down a bit, begin to replace some of the chemicals and fluids that you might have lost because of the vomiting. Try sipping chicken or vegetable broth, a sports drink, or small bites of gelatin. These will help keep you hydrated. Don’t rely only on clear liquids for more than 2 days in a row they don’t have enough nutrients.

Who Is More Likely To Experience Nausea And Vomiting

What Makes You Sick To Your Stomach.

Nausea and vomiting can occur in both children and adults. People who are undergoing cancer treatments, such as radiation therapy or chemotherapy, have an increased risk of nausea and vomiting. Pregnant women in their first trimester may also experience nausea and vomiting, commonly referred to as morning sickness. It is estimated that 50 to 90 percent of pregnant women experience nausea, while 25 to 55 percent experience vomiting.

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If You Have Inflammatory Bowel Disease

Inflammatory bowel disease includes Crohnâs disease and ulcerative colitis. These conditions are based in your immune system and involve a lot more than an upset digestive system, through that can be one of the symptoms. Food doesnât cause IBD, and thereâs no single diet that helps everyone with IBD. But it can help to keep a food journal so that you learn what your trigger foods are, then you can avoid them.

What To Eat After Stomach Flu Or Food Poisoning

After experiencing the stomach flu or food poisoning, it might be hard to think about eating. However, the right foods, combined with drinking lots of fluids, can actually help speed up your bodys recovery. In most cases, the best way to recuperate from the stomach flu or food poisoning is to prevent dehydration and replace the fluids and electrolytes that your body has lost. Its important to understand when you can and should start eating again and what to eat after food poisoning or the stomach flu. Ill share what foods and liquids are best for your sensitive stomach, and what foods to avoid.

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Treat Vomiting With Medications

Sometimes, even when you do all the right things, the vomiting just won’t stop. When this happens, you may need help to control it.

There are prescription drugs that can help control vomiting. Depending on the case, a healthcare provider may decide that one of them will help you feel better. They may be used to keep you hydrated or replace the fluids you’ve already lost.

  • Phenergan is an antihistamine that can also be used to control nausea and vomiting. It is not usually used in children.
  • Zofran was first used to treat severe nausea and vomiting after chemotherapy. It has fewer side effects than Phenergan and is often used to treat vomiting from other illnesses as well.

Some over-the-counter medications, like Pepto-Bismol, are sold to treat “upset stomach.” They coat the lining of the stomach but don’t really keep you from throwing up if you have a stomach virus.

They also may contain bismuth subsalicylate and should never be given to children under the age of 12. If someone is under the age of 18 and recently had the flu or chickenpox, they should not take them either because of a chance of Reye’s syndrome.

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The word nauseous is defined in the dictionary as feeling an urge to vomit. It is a common symptom of many health problems, including infections, motion sickness, and morning sickness. But can eating certain foods really help relieve your nausea? Possibly. And here are what are believed to be the best foods for reducing nausea.

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Do You Get Nausea And Vomiting At The Same Time

Vomiting Sometimes, but not always, nausea and vomiting go hand-in-hand. Vomiting is uncomfortable and can come in waves until the stomach has emptied its contents. When the stomach has emptied itself through vomiting, but is still trying to remove its contents, this is known as dry heaving. Causes of Vomiting

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Symptoms To Watch For And When To Seek Help

As Ive mentioned throughout this article, severe dehydration is what doctors are most concerned about when it comes to stomach flu and food poisoning. Therefore, if youre unable to hold down any fluids, its recommended to see a doctor. Here are some other potential warning signs to watch for. These may indicate the need for medical attention:

  • If youre pale or light-headed
  • If theres blood in your stool or diarrhea
  • If diarrhea lasts for more than a week
  • If youre having severe abdominal pain
  • If youre over 65, pregnant, or have diabetes

If you are experiencing any of these symptoms or are considered a high-risk case, its time to speak to your doctor. During your visit, the doctor will probably ask for your medical history, do a physical exam, and take stool and blood tests. These will all help provide a diagnosis and determine if additional treatment is needed.

One additional red flag to know about is if youve recently been hospitalized or have used antibiotics in the last 3-6 months. If so, and you experience any of the concerning symptoms, you could have a C. diff bacterial infection.

This infection can develop after taking antibiotics and can cause severe abdominal pain, profuse diarrhea, fever, nausea, among other severe symptoms. Therefore, its worth talking to your doctor if any of these symptoms or indicators sound familiar.

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