Home Remedies For Stretch Marks
Moisturization is key to improve skin elasticity. Studies have found that keeping the skin moisturized using oils and emollients can help prevent stretch marks , . The remedies discussed below can help keep the skin moisturized, thus preventing and fading stretch marks.
Note: There is no scientific evidence to support the efficacy of any of the remedies for stretch marks. As these remedies are based on anecdotal evidence, not everyone may achieve the same results. Hence, it is best to consult a doctor before opting for any of these methods.
In This Article
Answer: What Surgery Would I Need To Remove The Stretch Marks On My Stomach
The TT will remove the stretchmarks to the level of the belly button. Stretch marks above the navel cannot be removed during a TT. However, because the skin is lifted and repositioned during the TT, stretch marks above the navel prior to the surgery will be less visible following the TT, as they will be moved to a lower position.Liposuction, combined with the standard TT, will allow you to have stubborn fat resistant to exercise and diet removed from unwanted areas. A TT with muscle tightening will create a flat abdomen and would also provide the benefit of placing your incision along the lower pubic region. The TT also creates a more youthful belly button. If the waist was smaller at one time, the waist can likely be reduced to those same measurements or smaller provided the muscular and fascial integrity has remained the same.
Schedule A Consultation To Learn More
Are you interested in learning more about a tummy tuck or mommy makeover? We invite you to talk to our experienced team here at Houston Plastic Craniofacial and Sinus Surgery. You can choose from four top-notch doctors that perform this treatment: Dr. Boutros, Dr. Reis, and Dr. Rednam.
You will have our undivided attention during your consultation. We are always here to answer questions about abdominoplasty and other treatment options that fit your needs. Our goal is to create a personalized approach to address all your areas of concern.
For more information, call our office to book an appointment: 791-0700. Or, you can or schedule an appointment with a specific doctor by visiting their page on our website.
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Bringing It All Together
Male stretch marks are a real drag. They take away from your appearance and can make you look older than your years.
Hopefully, the hacks offered above will help to prevent their appearance and decrease the chances of their popping up in the first place.
If you are really concerned about your stretch marks, consider visiting a dermatologist. There are several non-evasive treatments available today. Examples include dermal fillers and carbox therapy.
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Exercise To Fight Pregnancy Stretch Marks
Exercises that work on the muscles of the areas with stretch marks help reduce the marks. They tone the skin and help regenerate the tissues. It tightens the loosened skin and helps diminish the stretch marks. A combination of exercises and balanced diet helps you feel better, and you can see yourself the stretch marks before and after vary a lot.
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Have A Nutritious Diet
This may be easier to follow, but in particular, you need to ensure you are eating foods which contain nutrients which are good for you skin. These include vitamins, zinc and anti-oxidants. By maintaining your skins health from the inside, it will be more supple and therefore more resilient against damage.
Treating Your Stretch Marks
When stretch marks are red, lasers can be highly effective at reducing the redness and stopping some of the inflammation. In my opinion the pulsed dye laser is the treatment of choice for this, says Dr. Zelickson. Lasers work by reducing the redness in the stretch marks and by improving some of the inflammation causing the stretch marks in the first place, he explains.
For stretch marks that are white, or if texture is more of an issue, your best bet might be fractional laser therapy such as Fraxel®. This laser makes small injuries in the skin where the stretch marks are leaving normal, untreated skin in between. The untreated skin creates a response in the body that helps heal the treated area quickly, replacing it with new, healthy skin.
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What Do Stretch Marks Mean
A stretch mark is a form of scarring on the skin with a pinkish or whitish hue that appears when your skin stretches or shrinks quickly.
Collagen is a protein underneath your skin that makes it more elastic and supports your skin. Your skin tries to heal any abrupt change or tear in your skin collagen, and in that process, stretch marks may appear on your skin.
They often appear on your belly, arms, breasts, back, shoulders, torso, hips, buttocks or thighs. These grooves or lines arent painful or harmful. However, some people may feel awkward about their appearance. Over time, they become less noticeable.
What Causes Stretch Marks Due To Working Out
Stretch marks are deep scars in the skin tissue which form as a result of that area of the body growing at a rate faster than the skin is able to adapt to. This means the skin stretches past its point of elasticity, leaving a mark. This mark will usually be purple or red as it first forms and will fade to a silvery, white line over time.
In the case of bodybuilding, workout plans are strict and intense, therefore resulting in a rapid increase in the size of areas of muscle such as the biceps and thighs. This can result in stretch marks occurring in these areas.
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When To Seek A Dermatologists Expertise
Stretch mark treatments that you can buy at a store or online can be expensive. If you find yourself spending a lot of time and money without getting any results, seeing a board-certified dermatologist can be helpful.
The in-office procedures have proven more effective than the creams, lotions, and gels. Dermatologists can also tell you about any new product or procedure that may help.
Are all dermatologists board certified?
No. See what it takes to become board certified.
ImagesImage 1 used with permission of the American Academy of Dermatology National Library of Dermatologic Teaching Slides.
ReferencesHague A and Bayat A. Therapeutic targets in the management of striae distensae: A systematic review. J Am Acad Dermatol. 2017 77:559-68.
Stier MF and Hirsch RJ. Rejuvenation of scars and striae. In: Hirsch RJ, et al. Aesthetic rejuvenation. McGraw Hill Medical, China, 2009:224-9.
UdDin S, McGeorge D, et al. Topical management of striae distensae : prevention and therapy of striae rubrae and albae. J Eur Acad Dermatol Venereol. 2016 30: 21122.
How To Get Rid Of Stretch Marks With Baking Soda
July 22, 2016 By Sruthika
Stretch marks will occur due to sudden changes in body size, especially in the dermis layer. It appears as visible fine lines in pink, purple or red marks and thereby fades to thin silvery white or gray color on the skin surface. These are termed as left-over marks of rectifying the damage caused by tearing of dermal layer of the skin.
Sudden weight gain or loss, heredity, stress, pregnancy, usage of certain medications, physical changes, puberty, poor diet, body building, etc. are some of the factors that cause stretch marks. The most common areas where the stretch marks appear on the skin are stomach, thighs, arms, hips and other fat deposited areas of the skin etc.
Although stretch marks are not any serious health problem but it makes you feel embarrassing and self conscious about the appearance. Also, these marks cant be removed completely from the skin but can be easily faded to mix it with your skin tone.
Rather than using cosmetic procedures like creams, medications, laser therapies and other surgeries, just give a trial to natural remedies which are safe and cost effective with long lasting results. Baking soda is an amazing natural home remedy for stretch marks with its excellent skin care benefits.
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Ways To Get Rid Of Male Stretch Marks
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Is A Tummy Tuck Right For You
The ideal candidate for a tummy tuck has stretch marks and/or loose skin around the abdomen area. Candidates should be in overall good health and have realistic expectations for results. to maximize long-term results, the procedure should be done when patients are not planning to become pregnant or lose more weight.
During the surgery, you will be under general anesthesia while the doctor performs the procedure. An incision will be made to remove the skin and fat in the abdominal area then sutures will be used to tighten the fascia over the abdominal muscles.
After the surgery is complete, you will have an incision that is stitched together above the pubic hairline. Moderate pain will be experienced, but it can be treated with pain medication to ensure comfort. Your doctor will provide specific recovery details to speed up healing, such as caring for the incision and wearing a supportive abdominal garment for about six weeks.
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What Are Stretch Marks
Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on the abdomen due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. How are these stretch marks formed? The skin of the human body consists of three main layers:
- Epidermis
- Dermis
- Hypodermic
When the connective tissue is stretched due to the expansion and contraction of skin, the stretch marks starts developing on the dermis or the middle layer of the skin. With the stretch in skin, the collagen gets weak, and the elastin fibres start tearing. Due to this, its normal production cycle gets damaged or interrupted. This results in the formation of fine scars under the epidermis or the top layer of the skin. Initially, they appear red or pink, but gradually, they turned into thin silvery line.
Natural Remedies For Removing Stretch Marks
Every woman develops marks in some body parts, and this is considered as perfectly normal and natural due to weight loss after giving birth or after living for years with extra pounds. While it is a natural occurrence, no woman would want to deal with these unattractive lines. Thus, you may want to try your luck using various tactics such as surgery, retinoid cream, essential oils and some other ways to remove these marks.
1. Sugar
Considered as a home remedy, sugar is known for its exfoliating effects. Its coarse texture can help get rid of dead skin and minimize the unsightly appearance of these lines on your thighs, stomach, and arms.
To use this natural exfoliant, take a heaping tablespoon of sugar and place it in a small bowl. Then, add in a few drops of lemon juice with some almond oil. Combine the juice with sugar and stir thoroughly. When your homemade exfoliant is ready, just rub it for a few minutes on the affected area of your skin. Afterwards, rinse the mixture off with warm water and pat dry. Make it a habit to scrub your skin with sugar and lemon juice mixture for a month until you discover positive results on your skin.
2. Aloe Vera
3. Potato Juice
4. Olive Oil
5. Castor Oil
6. Alfalfa
7. Lemon Juice
8. Egg Whites
9. Cocoa Butter
Important Considerations
Want to speed up the process of removing stretch marks? Read my review of the best stretch mark creams
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Does Baking Soda Work On Stretch Marks
Baking soda not only used for cooking purpose but it has many excellent properties, which help to clear many health and beauty problems. Here we are going to know how it works to get rid of stretch marks.
- Baking soda act as a natural exfoliant that helps to remove the dead skin cells to reveal younger cells underneath and reduces the damage caused due to skin stretching.
- It has an excellent skin whitening and bleaching property that fades away these marks at a faster rate.
- It encourages the growth of collagen to clear these scars and thereby helps in shedding the dead skin and promotes new skins growth.
- It has antioxidant property that helps to fight against the free radicals which further damage the skin and prevents stretch marks.
Use A Collagen Filler
If you have visible stretch lines and want to erase them, consider picking up a collagen filler. You can find these at your local pharmacy or order online from .
All you need to do is squeeze out a bead of liquid onto your fingertip. Gently apply the filler to your lines using an upward motion. When properly executed, you should notice your line fades considerably.
The trick with using a filler is to not overdo it. A little bit goes a long way. Apply after youve completely dried off and moisturized.
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What To Do About Stretch Marks
It’s not always possible to prevent stretch marks.
The best way to reduce your chance of getting them is by maintaining a healthy weight.
Read more about eating a balanced diet and losing weight safely.
Many creams and lotions claim to prevent, reduce or remove stretch marks. But there’s very little evidence these work.
There are some treatments that may help make stretch marks look better, but they will not get rid of them.
They include:
- retinoid creams or hyaluronic acid these may help if used on new stretch marks, but you should not use retinoid creams if you’re pregnant
- light or laser treatments
- microdermabrasion, which removes a thin layer of skin
You would need to pay for these treatments as they’re not available on the NHS.
See You Later Stretch Marks
While stretch marks arent harmful or painful, they can make it hard to feel confident about your body, especially when it comes to wearing bathing suits and other skin-baring styles. Luckily, the frustrating marks on your skin can be minimized. We can reduce red stretch marks, diminish white marks, improve the texture and make them look better, even in some cases so that you cant see them very easily, says Dr. Brian Zelickson, Director of the Zel Skin and Laser Center in Minneapolis.
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Is It Possible To Get Rid Of Stretch Marks
Stretch marks eventually get lighter with time but will never disappear completely. Though you may not get rid of them in a natural way, certain remedies might help in minimizing their appearance . You may consider some massaging creams, lotions, and oils that may turn your skin smooth and supple.
Over the months and may be years, the marks gradually turn into fine lines which are almost closer to your skin tone. Though you may have to bear the natural battle scars, they become less visible in three to six months after delivery, write Janet Arenson and Patricia Drake in their book Quick Look Nursing: Maternal and Newborn Health.
Apply A High Quality Moisturizer
You probably already knew using a moisturizer was a key component to reducing stretch marks. But were you aware the type of lotion you use matters a lot? Yep, it does.
Your goal should be to pick something that contains hyaluronic acid and vitamin A, such as Menscience Body Lotion . The hyaluronic acid locks in moisture and the vitamin A helps to stimulate collagen growth. Additionally, the lotion is fragrance free and devoid of harsh chemicals.
When applying lotion, its best to place a quarter size amount in your palm and start with the ankles and calves. Then progressively work your way up, intermittingly applying lotion as needed.
When putting on a moisturizer, use a gentle, upward motion. Avoid any type of rubbing as this can harm your skin.
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Who Gets Stretch Marks
Anyone can develop stretch lines. In men, we typically see physically active guys struggling with this problem. Examples include bodybuilders, power-lifters, runners and swimmers.
The problem of lines can become exacerbated with major changes in weight. An example might be rapid weight loss. Users of anabolic steroids can also develop stretch marks because of fluctuating body mass changes.
What Is An Abdominoplasty
More commonly referred to as a tummy tuck, an abdominoplasty is a surgical procedure where excess skin is removed from the abdomen. When undergoing a tummy tuck, all stretch marks below the navel can be removed along with the excess skin in that area.
Keep in mind that traditional surgical options like an abdominoplasty can only remove stretch marks on the abdomen. There is no surgery available for removing stretch marks on other areas of the body, and isnt recommended given the risks involved. There are more non-invasive alternatives listed below
Good candidates who do opt for a tummy tuck surgery though are typically healthy nonsmokers who have excess skin on their stomachs. Excess skin is typically caused by gaining and later losing a significant amount of weight due to pregnancy, bodybuilding, or obesity. Individuals looking to have stretch marks removed but who do not have loose abdominal skin may not qualify for the surgery. Consult with a doctor to be sure.
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