What Questions Should I Ask My Doctor
You may want to ask your healthcare provider:
- Could a medical condition be making me gassy?
- What tests can determine the cause of intestinal gas?
- What steps can I take to cut down on intestinal gas?
- What foods or drinks should I avoid?
- Whats the best treatment for my gas symptom?
- How can I tell the difference between gas and something more serious?
- Should I look out for signs of complications?
A note from Cleveland Clinic
While intestinal gas is common, the symptoms belching, flatulence, bloating and stomach discomfort can be embarrassing and even painful. Gas is sometimes a symptom of a more serious health problem. Talk to your healthcare provider about your concerns. The right treatment can ease gas symptoms so you can go about your day in confidence.
Last reviewed by a Cleveland Clinic medical professional on 09/11/2020.
But Exercise Is So Boring
You dont want to exercise because its boring?
So you find brushing your teeth, taking showers, styling your hair and getting dressed highly entertaining? No. We do these things because we have to. We accept them as part of life.
The people who never miss a workout are the ones who view it just like brushing their teeth. Complaining about it is just pointless. To be successful sometimes youve got to do things that arent as fun as watching your favorite TV show. Thats just life.
If dont enjoy your workouts, you dont stop working out, you just workout differently. Try crossfit, martial arts, hiking, body building, powerlifting, running, or swimming. Try music. Try anything, but keep showing up.
Lifestyle Changes To Reduce Gas
Some lifestyle adjustments can help reduce gas, gas pains, and bloating.
- Eat smaller portions Many healthy foods can also cause gas. Eating smaller portions may help reduce excess gas.
- Chew completely and slow down If you eat too fast, it could cause gas. Tip: put down your fork between each bite.
- chewing gum
- sucking on hard candies
Read Also: How To Relieve Distended Stomach
Cumin Seeds Relieve Gas
Cumin is considered to be a wholesome digestive aid that can stimulate a lax digestive system. The carminative properties of cumin find special use in the treatment of gastrointestinal disorders such as chronic flatulence, bloating, and other symptoms of IBS.
How to use:
This cheap and readily available spice can be used in a variety of culinary preparations, making it easier for you to include it in your daily diet.
Cumin exhibits gastroprotective, anti-inflammatory, and antioxidant properties that can help provide digestive relief from increased flatulence, bloating, and other gas-related problems.
Gas & Bloating Due To Sibo
In my clinical experience, the #1 cause of severe bloating and gas is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria from your colon and large intestine overgrow and colonize in your small intestine. These bacteria feed off of and ferment the undigested carbohydrates in your small intestine, causing a buildup of hydrogen and/or methane gas. If you have SIBO, you must overcome this gut imbalance before you can banish bloating and gas for good. Take this quiz to find out if SIBO is the root cause of your digestive symptoms.
Treating your SIBO is a 3-step approach that works to eliminate the overgrowth and restore your guts natural balance. My SIBO Breakthrough® Program is a step-by-step process to help you beat small intestinal bacterial overgrowth for good. With the SIBO Breakthrough® Program, not only do you get information, supplements, and a solution, you also get the support you need to take on these three steps and banish bloating and gas for good.
Read Also: How To Lose My Stomach Without Exercise
Have Some Peppermint Oil Or Peppermint Tea
Its not just for your breathpeppermint can act as a spasmolytic, meaning it may help stop your intestines from spasming too much , says Dr. Staller. While this mechanism has mainly been studied in regard to irritable bowel syndrome, the muscle contractions in that disorder are the same ones that can make gas feel so terrible, he says.
Doctors arent totally sure whether its better to take peppermint in a capsule form or via something more standard like a mint or peppermint tea, so feel free to try whatever you have handy .
How To Get Rid Of Stomach Gas
Although stomach gas is not life-threatening, it can be extremely embarrassing. Therefore, persons suffering with excessive gas in the stomach can rely on below measures to rid excessive gas buildup.
1. Apple Cider Vinegar
You can always rely on apple cider vinegar to treat indigestion and stomach gas. There are many enzymes in ACV responsible for alkalizing your body and promoting better digestion.
Take a glass of warm water and add 2 tsp. of ACV to it. Mix well and leave it for a few minutes to cool to room temperature. Then, drink twice a day. You can use this remedy even when you are pregnant or breastfeeding.
One of the best remedies to deal with stomach gas is to use some ginger. It has antiemetic properties, so it reduces nausea and works amazingly well to help expel intestinal gas. Some studies have also found that ginger may trigger the process of gastric emptying. It also helps soothe the intestinal tract.
Take equal amounts of ground ginger, cardamom, and fennel. Mix well and add a teaspoon of this mixture along with some asafetida to a cup of water. Have it twice a day to relieve indigestion. You can also drink ginger tea or simply chew on raw ginger pieces for relief.
3. Baking Soda and Lemon
Also called sodium bicarbonate, baking soda acts as an antacid and helps expel stomach gas. Combine it with lemon juice to make it even more effective.
6. Change the Diet
7. Other Remedies
Read Also: When You Have Cramps In Your Stomach
Activated Charcoal For Relief From Gas Pain
Activated charcoal can help reduce the amount of gas that you fart or belch due to stomach upset.
The American Journal of Gastroenterology reported that activated charcoal lowers levels of intestinal gas. This can help to reduce bloating, abdominal pain, and other symptoms of digestive upset. In fact, activated charcoal can also make your farts smell less. A study found that levels of hydrogen were also reduced when taking activated charcoal.15
Apart from having to fart less, you can enjoy many health benefits of taking activated charcoal.
Avoid Swallowing So Much Airseriously
Downing some water can be counterproductive if youre doing it in a way that will only lead to more gas. Until the pain abates, avoid habits that can lead to swallowing a ton of air, like taking big gulps of water at a time, using straws, drinking fizzy beverages, sucking your food down too quickly, talking a lot while eating, and chewing gum, Dr. Wakim-Fleming says.
Also Check: What Can I Do For Stomach Pain
I Dont Know How To Train Properly
If youre reading this article, youre obviously more than capable of figuring this out. The internet is brimming with routines and training tips. This site alone will give you more than you need. Read these 10 tips for better workouts, perfect for beginners.
However, its important that you dont get too engulfed in the theory of training properly. Like most things in life, you learn best on the job. Ask people in the gym to show you how to use proper technique, then practice through action.
People love giving out tips. You might even get a training partner out of it.
How To Get Rid Of Gas: 8 Natural Treatments
Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence is a healthy part of the digestive process, but it can cause discomfort and pain as gas builds up in the intestines. Expelling the gas normally relieves the pain however, if the pain persists or worsens, it may be a sign of a more serious condition and you should consult with your physician as soon as possible.
In addition to pain and flatulence, gas can cause bloating. Bloating is a temporary condition caused when air or gas becomes stuck in the abdomen. The result can be visible as the stomach, depending on the level of air and gas build up, can protrude significantly. In the vast majority of cases, gas pains and bloating are nothing to worry about, however, if you experience any of the following symptoms along with gas, seek medical attention as quickly as possible:
- Hives or a skin rash that develops quickly
- Tight throat or trouble breathing which may signal an allergic reaction
- Persistent or recurrent nausea or vomiting
- Trouble concentrating
If youve recently changed your diet by adding high-fiber foods or cruciferous vegetables, you can expect some gas and gas pain. In addition, foods known as FODMAPs as well as foods you have a sensitivity to like lactose, can also cause gas pain. And, of course, if you overindulge in a high-fat or a spicy meal, you may experience more gas than normal.
Read Also: What Causes Severe Stomach Cramps
What Causes Excessive Gas In The Stomach
The most common way for gas to enter your digestive tract is through swallowing air. We all swallow air when were eating or drinking, but we tend to swallow even more when we chew gum, drink fizzy drinks or eat too fast. If you dont burp this gas out, it will move into your intestines and through to your bowels.
Another serious cause is bacteria and yeast in your large intestine. Your large intestine is where carbohydrates such as sugars, starches and fiber are broken down. Its also where microorganisms like bacteria and yeast reside both good and bad. The good bacteria work to break down those undigested carbohydrates in a process called fermentation. However, some types of bacteria may lead excess gas and bloating.
When you have excess bacteria in the gut, the gas they produce can build up and lead to small intestinal bacterial overgrowth . These bacteria also convert foods like sugars and carbohydrates in large amounts that are irritating or toxic to cells of the intestinal tract.
Dysbiosis can also be caused by Candida yeast overgrowth in the gut. Although a small amount of Candida yeast is normal, it can grow out of control and prevent your healthy bacteria from doing their job properly.
I Dont Feel Very Well
After you get into the habit of overriding your fitness excuses and working out regularly, the thought of missing a workout starts to drive you insane. When I broke my jaw in two places the doctors told me I couldnt lift heavy weights for three months. What did I do? I lifted light weights instead. Train smart, not hard.
At some point in our lives weve all pretended to be ill so we could skip a day of school. Some of the better actors among us probably blurred the lines in their mind between real symptoms and those imagined. Its easy to exaggerate things when it fits our agenda.
If youre really sick, I dont recommend you train. But feeling a bit tired or achy thats no reason to skip a workout.
Recommended Reading: Can I Go To Urgent Care For Stomach Ulcer
Red Flags You Shouldnt Ignore
Gas is usually not a medical emergency, but when accompanied by certain worrisome symptoms, its a good idea to speak with your doctor. Colon cancer is one potential concern, van der Linden says. If is in the lower part of the colon and causing a partial blockage, it could make things back up a little bit easier, he says.
Additional warning signs of a potentially serious health issue that requires medical attention include:
- Bloody stool
- Changes in frequency of bowel movements
- Persistent diarrhea or constipation
Peppermint Eases Ibs Pain
Peppermint might prove especially helpful for people with IBS who suffer from abdominal cramps and bloating. Peppermint contains menthol oil, which can help relax the intestinal muscles and prevent them from spasming.
How to use:
Inhaling the fumes of this herbal oil can induce a calming effect on the gastrointestinal tract, which can improve its motility and function.
Note: The antispasmodic effect of peppermint can be used to reduce the severity and frequency of IBS symptoms, but it is to be used only as an adjunctive therapy and not as a replacement for the standard treatment.
Don’t Miss: Can Gerd Cause Stomach Pain
Peppermint Oil To Get Rid Of Trapped Gas
If you have to make yourself fart frequently throughout the day, then taking peppermint oil can help reduce trapped gas in your belly.
Peppermint oil capsules allow the healing properties of peppermint to get to your gut and prevent stomach irritation. A study published in the Journal of Clinical Gastroenterology reported that taking peppermint oil can help get rid of trapped gas. It was found that taking peppermint oil capsules regularly can help reduce flatulence and other symptoms related to IBS and other digestive conditions.11
Also, the International Journal of Gastroenterology and Hepatology reported that taking enteric-coated peppermint oil for 4 weeks significantly improved IBS symptoms.12
How Is Intestinal Gas Managed Or Treated
- Alpha-galactosidase , an enzyme to break down hard-to-digest foods.
- Bismuth subsalicylate for adults with upset stomach and diarrhea.
- Lactase enzymes for lactose intolerance .
- Probiotics to get rid of bad gut bacteria.
- Simethicone to reduce intestinal gas buildup that causes bloating.
Prescription medications may help if you have a motility problem like IBS. Antibiotics can treat bacterial overgrowth in the intestines that cause excess gas and bloating.
Also Check: How To Get Rid Of Stomach Hair Girl
Create Your Own Hand Scrub
If your hands have a lot of dead skin, lotion alone wont be able to soothe it. Consider creating hand scrub at home that has the same beneficial effects as the expensive stuff sold in stores. The Beauty Departments blend of lemon, sugar, coconut oil, and Argan oil is instantly enriching while exfoliating skin.
Stay Upright To Make Farting Easier And Quicker
Interestingly, staying in the upright position may make it easier to fart when you need to.
Although many people find that lying down helps to ease abdominal discomfort, staying upright may help to make yourself break wind easier. For example, a report published in the journal Gut reported that the upright position helps ease symptoms of flatulence and propel gas from your gut easier. Being upright, rather than lying on your back, also helps to get relief from bloating and gut distention.8
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Why Make Yourself Fart
Because farting in public is generally frowned upon, why would you want to make yourself fart? It is completely normal for gas to build up in the digestive system and you have to release the gas in some way.
Gas, flatus, or abdominal wind is produced when foods break down in the gut. The National Institute of Diabetes and Digestive and Kidney Diseases reports that your large intestine holds bacteria that break down undigested food. This can result in vapors forming in the gut that may or may not have a distinct and offensive smell when you fart.1
Another reason for a buildup of gas causing you to fart more is swallowing air. This can happen because of eating too fast, drinking fizzy drinks, chewing gum, or smoking. The NIDDK says that any air not expelled through the mouth eventually has to be passed out as gas.
According to Johns Hopkins Medical, some of the related symptoms of trapped intestinal gas are bloating, abdominal pain and discomfort, and belching. Thankfully, having gas is not a life-threatening condition however, being able to make yourself fart to release gas from your gut is usually the only way to get rid of discomfort from the abdominal pain.2
Researchers from the NIDDK say that health conditions can increase gas and make you break wind more. They highlighted irritable bowel syndrome, overgrowth of bacteria in the small intestine, gastroesophageal reflux , or certain food intolerances can cause flatulence.1
When Bloating And Gas Is Not Normal
In most cases, bloating and gas are just regular parts of the digestive process. Good bacteria in your gut ferment foods that are not fully digested in your small intestine.When you eat too many gas-producing foodsor too much fiber and not enough waterits normal to experience some abdominal pain, gas, and the distension that makes your tummy feel full and tight. Gas can also be caused by swallowing too much air, which can happen if you chew gum, eat too quickly, or drink through a straw.
If youre curious about how to get rid of gas and bloating, start by drinking plenty of water, eating smaller meals slowly, and ditching straws and gum. As youll see, eating foods that reduce gas, and avoiding certain foods that cause it can also help. However, there are two underlying gut issues that you should get tested for if your digestive symptoms are extreme and dont respond to these lifestyle measures.