Avoid Foods That Cause Intolerance
If you have a sensitivity to a certain food, like dairy, wheat, or eggs, then eating those foods will cause your stomach and intestines to react. Not only will it increase the amount of stomach growling after eating, but it can lead to health problems.
Eating foods your body is intolerant to causes irritation and inflammation of the stomach and intestines and makes it hard to process food. If you continue to eat food your body is sensitive to, you can develop conditions like irritable bowel syndrome and leaky gut, which can interrupt your daily activities.
Its not easy to avoid certain foods in todays world of busy schedules. If your stomach wont stop growling, keep a food diary. If youre experiencing frequent bowel problems, bring your food diary to your medical professional. They may be able to point out some food sensitivity concerns. Common sensitivities include lactose, gluten, soy, fish, and eggs. If you notice that some foods seem to be the cause of excessive borborygmus, mention them to your doctor.
Foods That Hurt: Dairy Products
Too much dairy can trigger stomach cramps for some people. Thatâs because it has a type of sugar called lactose, and many people donât make enough of the enzyme that digests it. That can cause stomach pain, bloating, and nausea within a couple of hours after eating. You may need to cut back on milk, cheese, or other dairy foods, or you can eat lactose-free versions or take an enzyme supplement.
How Much Period Pain Is Normal
If youre like most women, youve experienced period pain at some point in your life. A little bit of mild cramping can be considered normal, especially at the beginning of your period. But ideally, you wont even feel your period coming at all.
If youre consistently having to pop painkillers like candy, or youre in too much pain to go to work or school, then something deeper is going on. That type of period pain is not normal. In medicine, painful periods are called dysmenorrhea.
Your period is like a barometer of your overall health. It tells you how well your body is being nourished , how much stress youve been under, and how much inflammation might be going on in your body.
Its important to uncover the root causes of why your hormones are in turmoil so that you can find the least invasive, safest and most effective solution.
The great news is that womens hormonal issues respond beautifully to natural medicine and, with a little detective work, you can troubleshoot your problems to get back on the road to wellness.
First, lets explore the causes of menstrual pain.
Im going to get all sciency because I want you to really understand whats going on inside of your body. I even made a cute little drawing to help explain everything. Bear with me and keep reading. Itll all make sense I promise!
You May Like: When Is It Ok For Baby To Sleep On Stomach
Massage Your Tummy With Essential Oils
Oils that seem to be most effective at reducing period cramps, due to their ability to boost circulation, include:
You can find essential oils online, or at your local health food store. Some drugstores may sell them, too.
Before using essential oils, youll want to mix them with a carrier oil, like coconut oil or jojoba oil. Carrier oils work by safely carrying the essential oil into your skin, and helping to spread the oil over a large area.
Once your oil mixture is ready to use, rub a few drops between your hands and then give your tummy a gentle massage.
Experts say massaging in a circular motion for just five minutes a day before and during your period may help lessen cramps and boost circulation in your abdomen.
According to the American College of Obstetricians and Gynecologists, OTC pain relievers like ibuprofen , naproxen , and aspirin are effective treatments for period cramps.
These medications work best if theyre taken at the first sign of cramps or pain.
You can find ibuprofen, naproxen, or aspirin, at any drugstore. Be sure to take only as directed, and talk to your doctor first if you have a history of heart, liver, or kidney problems, or if you have asthma, ulcers, or bleeding disorders.
recent study , low-to-medium intensity aerobic exercise can help reduce pain caused by period cramps.
Massage With Essential Oil
Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.
This is what you need to do:
- Mix some amounts of lavender oil and sage oil
- Into the mixture, add three some amount of warm almond oil
- Use the oil to massage the abdominal and pelvic area
- Do this twice or thrice to stop your period
You May Like: How Do They Detect Stomach Cancer
What Causes Menstrual Pain
Pain during menstruation is thought to be caused by prostaglandins and leukotrienes. Together, these compounds are known as eicosanoids.
Prostaglandinsare a group of hormone-like fats that are made by our cells at sites of tissue damage or infection in the body. Their job is to direct the healing process by coordinating blood vessel constriction and blood clotting. In this process, prostaglandins cause the pain, fever, redness and swelling that we experience with illness and injury.
Prostaglandins also play a role in the female reproductive system by controlling ovulation, initiating labor and regulating menstrual flow. In other words, prostaglandins cause the uterus to contract.
Two specific prostaglandins have been linked to menstrual pain: PGE2 and PGF2-alpha.
Now, normally, prostaglandins are very short-lived. Once their job is done, the body breaks them down quickly.
But problems arise when inflammatory prostaglandins are produced in excess. Certain dietary andlifestyle factors will cause persistent tissue damage and load us with omega-6 fats, resulting in round the clock production of inflammatory prostaglandins.
Below is an illustration of the process. As you can see, anything that promotes high levels of arachidonic acid, the precursor to prostaglandins, can lead to pain and inflammation.
Similar to prostaglandins,leukotrienes are inflammatory molecules that are released by our white blood cells.
Home Remedies To Reduce Period Pain
If the period pain is unbearable, there are certain home remedies that can provide some relief.
Over the counter medication: Over the counter painkillers such as paracetamol or prescription painkillers such as ibuprofen and codeine are suitable for short-term use and are highly effective in reducing headaches, stomach cramps, and back pain during menstruation.
Heat: Applying heat to the abdomen during your period can help the muscles to relax and relieve painful cramps. This can be done by either having a hot bath or using a hot water bottle.
Massage and oils: Applying lavender oil around your stomach is known to help relieve period cramps. Like, using sesame oil for a massage can also help as it is rich in linoleic acid and has anti-inflammatory and antioxidant properties.
Exercise: You may think this is impossible considering that you are in pain and barely able to move, however, exercising increases circulation to the pelvic region and releases endorphins to counteract the prostaglandins which are the hormone-like substances that cause the uterine muscles to contract during menstruation.
Orgasms: Studies suggest that orgasms have a direct effect on menstrual cramps. Vaginal orgasms involve your whole body, including your spinal cord, which signals the release of neurotransmitters like endorphins and oxytocin. These endorphins can decrease pain perception.
Recommended Reading: How To Lose Stomach Bulge Fast
How To Stop Your Periods Cramps
Period cramps are one of the annoying symptoms that accompany your menstrual cycle. These cramps can be painful, annoying, and causes a lot of discomfort. For most people, this can be the reason for them to want to stop their period permanently.
Period or menstrual cramps can be felt as a painful sensation that affects a majority of menstruating women before and during their menstruation cycle.
The pain is medically known as dysmenorrhea. It ranges from dull and annoying to severe and extreme. For most women, the pain will occur in the lower abdomen and lower back. It will start a day or two before your period and last for about four days top.
Medically, when the pain is only related to menstruation, then it is described as primary dysmenorrhea. On the other hand, when the pain is due to other conditions such as fibroids, endometriosis, or pelvic inflammatory disease, the cramps are described as secondary dysmenorrhea.
The question now is, how do you stop your period cramps? Different options are available to help relieve and stop these painful cramps. For starters, there are some over the counter medication that can help treat most causes of menstrual cramps. If you are not sure what the best medication to use, have your health café provider prescribe one for you.
You could also use anti-prostaglandins to reduce cramping in uterus. This option will also help lighten the flow of menstrual blood and help relieve discomfort.
How To Tell If Your Period Cramping Is Normal
Each girl or woman typically experiences a similar level of cramps from one month to the next, says Jackie Thielen, MD, an internist and womens health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.
The main question doctors ask when determining whether your cramps are normal is Are they normal for you? Dr. Thielen says.
Dont Miss: Things Not To Eat On Your Period
You May Like: What Foods Help Stomach Aches
Painful Periods With Blood Clots
Blood Clotting during menstruation can also cause menstrual cramps in a woman. Blood clots usually dont cause you any problem but sometimes due to massive bleeding can lead you to painful periods.
Your body releases typically anticoagulants which keep menstrual blood from clotting. But if you are suffering from massive and blood is being rapidly expelled. In this case, anticoagulants dont have enough time to work which causes blood clots.
Note: If you are having excessive clotting or clots larger than a quarter during period, you should see your doctor.
Top 10 Way To Make Your Stomach Stop Hurting
Stomach pain is something terrible you experience, something really painful that needs immediate cure. Reasons may be different for every second individual but here are universally similar cures catering all sort of reasons of stomach problems. Try them and also suggest to your friends and family whenever they need help. These remedies are natural and quick in effects.
Read Also: Why Do I Have Stomach And Back Pain
Risk Factor For Menstrual Cramps
Around 50% of women suffer from menstrual cramps and 15-20% of women complain of severe pain. The study shows that a woman who doesnt exercise are more at risk to experience painful menstrual cramps.
Emotional stress is also one of the psychological factors for having uncomfortable menstrual cramps. Women who attained puberty at the age of 11 or before also at more risk to suffer from painful periods.
Apart from this, women who never given birth, younger than 20 years of age, or heavy bleeding during periods could be the risk factor for uncomfortable menstrual cramp.
There Are Two Types Of Menstrual Cramps
Read Also: What Causes Severe Upper Stomach Pain
How Can Women Take Care Of Bleeding And Symptoms
You can use pads, tampons, or menstrual cups to manage bleeding. Be sure to change tampons at least every 4 to 8 hours. Menstrual cups can be worn for up to 12 hours. Pads or menstrual cups may be best at night.
Many women can improve their symptoms by getting regular exercise and eating a healthy diet. It also may help to limit alcohol and caffeine. Try to reduce stress.
A heating pad, hot water bottle, or warm bath also can help with cramps. You can take an over-the-counter medicine such as ibuprofen or naproxen before and during your period to reduce pain and bleeding.
Drawback Or Side Effect Of Delaying Your Periods
Stopping your period can be beneficial. Delaying or stopping your menstruation cycle can help treat and prevent various menstrual symptoms.
Depending on what you are using to stop your period, there might be some drawbacks or side effects associated with it. For instance, those using hormonal birth control methods to stop their periods, common side effects may include breakthrough bleeding or spotting between periods. For most women, spotting will typically decrease over time.
Another side effect of stopping or delaying your periods is that it may be difficult to tell whether or not you are pregnant. In such cases, if you have some of the common symptoms associated with pregnancy and you are not sure whether or not you are print, we recommend you take a home pregnancy taste as soon as possible.
Recommended Reading: Can You Get Rid Of Cellulite On Stomach
What I Can Do To Relieve Pms
Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:
Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.
Do breathing exercises, meditation, or yoga.
Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.
Eat healthy foods like fruits, veggies , whole grains, and yogurt.
Limit fat, salt, sugar, caffeine, and alcohol.
Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.
Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.
How To Relieve Painful Menstrual Cramps
Period cramps are annoying, aggravating and at times, downright terrible – and they may be a regular part of the menstrual cycle for more than half of women who have periods.
When you’re having menstrual cramps , you can have pain in your belly, hips, lower back, and even your inner thighs. The pain in your belly may also be accompanied by pressure, and in severe cases, loose stools, upset stomach, and vomiting.
Even though your menstrual cramps may be normal, it doesn’t mean there’s nothing you can do to relieve the pain. Here are a few things you can do .
Recommended Reading: How To Treat Stomach Pain In Child
Plants That Relieve Pain
Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.
How To Get Rid Of Period Cramps 10 Secret Weapons
Ever wonder how to get rid of period cramps? I know. It might seem strange that, as a man, Im offering advice on how to combat painful periods. But with so many women suffering from painful PMS symptoms each month, its a topic Ive wanted to tackle for some time now.
Recommended Reading: How To Make Your Stomach Thinner
Coping With Period Pain
There are a number of simple ways to ease the discomfort.
What Can I Do To Make My Period Less Painful
Do light exercise at least once a day. Though you get cramps and feel sore during your period, working out can help to reduce these symptoms. Try to schedule in light exercise at least once a day, even on the days when you have your period. Getting your body moving can improve your mood and regulate the symptoms of your period.
Don’t Miss: How To Shed Stomach Fat
Most Of Us Have Experienced A Change In Our Bowel Movements Before And During Our Periods Perhaps Youve Noticed Your Stomach Gurgling During Your Period But Why Is This
Prostaglandins are believed to be the root of the problem. These are chemicals that release during your period, allowing your uterus to contract. Aka the cause of the dreaded cramps. This increase in prostaglandins causes people to experience diarrhoea. Or, if your body doesnt produce enough prostaglandins, you can experience increased constipation. Either way, neither are fun and on top of all the other symptoms can make you feel pretty rubbish.
As someone who has dealt with IBS over the years, Im here to share my top tips to calm your digestive system. My IBS is particularly prominent in the severe pain/cramping area. So, I suppose you could say this is the area Im particularly full of wisdom and advice in.