How To Get Rid Of Stomach Lines
If you have started noticing creases on your belly, you might have already begun worrying about how these make you look. Large stomach fold lines usually point out the presence of visceral fat in your body, which is unhealthy. Plus, having stomach lines restricts you in your daily activity, clothes choice, etc. Furthermore, visceral fat can entail health problems, which range in severity from insignificant to deadly. Due to the insecurities visceral fat provides, you might want to find the right strategy of getting rid of it and stomach crease lines correspondingly. Heres how you could achieve your goal:
What Causes Horizontal Lines On The Stomach
There are numerous reasons for the rolls on your belly, and some of them are really unexpected. For example, you can get stomach creases simply because of dieting and drastic weight loss. Indeed, after shedding a considerable number of pounds, your skin gets loose and does not get in shape immediately. When you are young, your skin is elastic, being able to reduce in amount and quickly firm up. As you are growing older, on the other hand, it becomes challenging to manage your excess skin, which results in horizontal lines on your stomach .
Another cause of stomach lines is poor posture. Due to it, you can get belly creases even in the standing position. Holding a nice posture, you will make your stomach lines less visible and, subsequently, make your torso look more attractive .
The most common and obvious reason for fat rolls on the stomach is excess fat in the area, which is usually accompanied by being overweight. The excess of belly fat, also known as visceral fat, can induce visceral obesity with a number of health problems ensuing, including :
- Increased cholesterol levels. Visceral fat is located closely to the portal vein, which transports blood from intestines to the liver.
- Heart conditions.
- Increased chance of stroke.
- High blood pressure. Visceral fat can narrow your vessels, leading to high blood pressure and ensuing problems.
How Do You Get Rid Of Bacteria In Your Stomach
Eat lots of prebiotic fibers in a variety of foods, including legumes, onions, asparagus, oats, bananas, among others. Boost your gut bacterial count with probiotics: Probiotics might bolster gut bacteria levels. It is a good idea to feed your children fermented foods such as yogurt, kimchi, kefir, and tempeh.
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Bacteria Are Good Or Bad Based On Their Environment
Our gut bacteria are a bit like children: their behaviour depends on who and what is around them. With no adults to supervise, class bullies soon become dictators.
Your gut is an ecosystem. Think of it like a huge national park: from plants and fungi at the bottom of the food chain to wolves and bears at the top, every species plays its part in maintaining the balance. Left to its own devices, it usually works perfectly.
But when something happens that takes out a part of the ecosystemlets say some humans decide wolves are enemies and almost eliminate them entirelythings go awry.
This actually happened in Yellowstone Park in the US, where wolves played a key role in keeping numbers of deer and elk down. When the wolves werent around to eat them, they multiplied and overate the willows and other vegetation important to soil and riverbank structure, leaving the landscape vulnerable to erosion. Without wolves, the entire ecosystem of the park suffered.
Initial research on gut bacteria has revealed that our large intestines could harbour key species too: peacekeepers that keep other species in check. Species thatlike deer and elkare usually benign or even beneficial, but left to run amok, could become problematic .
How To Lose The Hanging Belly
Now there are a few reasons why you havent been able to lose the apron belly despite losing weight. The problem is that weight loss isnt going to be enough. The trick is going to be to instead lower your body fat .
When most people lose weight they not only lose fat but they also lose their lean muscle mass . Your muscle is what holds everything in tight so it looks toned. But when you dont have enough muscle on your body then your body fat will also stay or become higher. And without lowering your body fat youll end up never getting rid of this stubborn fat on your belly.
Since you probably have the genes to storing more fat in your stomach then this is going to be the place fat wants to cling on to. Its the first place youre going to gain fat and its the last place youre going to lose it. But if you only lose weight but keep a high body fat then your body is never going to lose this stubborn fat. You have to lower the body fat on your entire body then finally the troublesome belly flap will be gone.
Adding in some abdominal specific exercises will also give you some muscle in your stomach. This will help to improve the toned and tight appearance of your stomach region. You can check out my favorite ab exercises here.
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How Long Does It Take To Lose Belly Fat
As mentioned, anyone wondering how to lose belly fat fast isn’t alone, but this isn’t always realistic, and almost always not sustainable. It plays out differently for every single person. Our genetics, age, lifestyle, stress and sleep all play a role in how fast we lose belly fat the same goes for all body fat actually.
It’s not about trying to lose belly fat in a week or get rid of belly fat fast it’s about sticking to a pace that keeps you trucking on. For most people, the best way to lose belly fat looks like an 80/20 split of healthy habits and ones that are, perhaps, more fun than functional.
Read our complete guide on how long it takes to lose weight.
You’ve Got Too Much Of The Wrong Gut Bacteria
Most of the bacteria that dwell in your gut are pretty useful. They produce hormones, regulate your immune system, digest food, extract nutrients, control your mood, manage your appetite and much more besides.
Now, two groups of beneficial bacteria are dominant in the human gut, the bacteroidetes and the firmicutes. However, the number of bacteroidetes is decreased in obese people when compared with lean people, according to research.
In another study, scientists took stool samples from 1300 twins and found that the less diverse your gut bacteria, the more likely you are to have belly fat. Grow your gut community to shed serious timber.
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Subcutaneous Fat Vs Visceral Fat
Subcutaneous fat hibernates just beneath your skin and you can grasp it with your fingers, Wilson says. Visceral fat stows away deep in your abdomen around your organs. These organs can include your intestines and stomach. Visceral fat is more dangerous than its subcutaneous counterpart as it can produce cytokines, or inflammation, that can damage those organs.
Eat Slowly So You Don’t Gulp Air
When you finally get home after a long day, you’re totally famishedwe get it. But that doesn’t mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.
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Exercises To Burn Abdominal Fat
When exercising to burn belly fat, its important to create a healthy mix of cardio and strength training. When targeting the spare tire, especially if you dont go to the gym on a regular basis, you should start slowly. Wilson suggests beginning by walking or cycling and slowly increasing the duration and intensity of cardio. Make sure to include stretches in your routine to keep your muscles limber and limit soreness. He advises setting a goal of 150 minutes of physical activity per week.
When it comes to choosing between cardio and weights, he says both can be effective if used properly. The key is to get your heart pumping, so you can start burning the fat stored around the belly. Cardio is great at this. Weights can also work well, as long as you are keeping your heart rate elevated. Rather than resting in between sets of weight lifting, try using your rest time to keep your heart rate up with things like rowing, walking, or cycling.
Stay committed to your exercise goals by creating a workout calendar or setting a joint fitness goal with your friends or family. For those who need to set a specific time to work out or thrive on extroverted activities, try joining a group fitness or boot camp style workout.
Ecoli: Friend And Foe
E. coli has earned a bad name for itself. With good reason: E. coli is one of the most frequent causes of bacterial infections in humans. Enteritis, urinary tract infections, septicaemia and neonatal meningitis are just a few of this bacteriums gifts to mankind .
But the E. coli family is huge, with hundreds of members at present count. Most E. coli strains do not cause disease and naturally live in the gut. E. coli normally colonises an infants gut shortly after birth , adhering to the mucus layer of the colon. Its actually your most common facultative anaerobe . So if you get rid of E. coli, that leaves a big gap to fill.
Apart from opening up vast swathes of real estate in your gut and sending an open invitation to any microbe who might want to set up shop and proliferate, there are other reasons not to nuke E. coli. Commensal strains of the bacteria guard against potentially pathogenic invaders and significantly contribute to the development and training of the immune system in your gut .
E. coli also:
- create metabolic products that support the energy supply of the mucus layer in your colon
- generate short-chain fatty acids
- stimulate motility
- enhance blood circulation in the innermost layers of your colon walls .
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What Causes A Stomach Bug
A stomach bug is usually caused by viruses, including:
- Enteric adenovirus
Viral gastroenteritis peaks in the winter and spring when these viruses are most actively spreading in the community.
The viruses that cause stomach bugs are spread from person to person by:
- Touching an infected person
- Touching a surface with the virus on it
- Consuming foods or drinks with the virus in them
Avoid Foods That Contain Trans Fats
Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
Theyre found in some and spreads and also often added to packaged foods, but many food producers have stopped using them.
These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies .
A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat .
To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.
Some studies have linked a high intake of trans fat to increased belly fat gain. Regardless of whether youre trying to lose weight, limiting your intake of trans fat is a good idea.
Alcohol can have health benefits in small amounts, but its seriously harmful if you drink too much.
Research suggests that too much alcohol can also make you gain belly fat.
Observational studies link heavy alcohol consumption to a significantly increased risk of developing central obesity that is, excess fat storage around the waist .
Cutting back on alcohol may help reduce your waist size. You dont need to give it up altogether, but limiting the amount you drink in a single day can help.
One study on alcohol use involved more than 2,000 people.
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Add Exercise Time Or Intensity
There’s no doubt that any amount of exercise is good for you, but the more you do, the more belly fat you can lose. Intensity matters too as research has connected moderate and high-intensity exercise with greater losses of belly fat.
However, many people struggle to get even the minimum amount of exercise suggested by experts . In addition, not everyone is equipped, either physically or mentally, for intense, high-impact exercise.
If you want to reduce belly fat but aren’t ready for hours of intense exercise, start where you are and build from there. It takes time to build the strength, conditioning, and endurance to handle high-intensity exercise. Start with what you can do and add more as you can.
- Add time to your workouts: Work at a moderate pace and increase workout time every week by 5 to 10 minutes until you can exercise continuously for 30 minutes. You might start with a beginner cardio workout or a more long-term starter exercise plan.
- Increase frequency: Add another day of cardio after you’ve been exercising regularly for 2 to 3 weeks.
- Increase intensity: Add short bursts of speed or resistance to your workouts or practice going faster than you normally do.
- Split your workouts: You can break up your workouts into multiple shorter sessions while getting the same benefits as a continuous workout.
Stomach Gas Buildup Can Be Extremely Discomforting And Sometimes Embarrassing Don’t Worry Remedies Like Honey Ginger And Others Can Provide Instant Relief
Having stomach gas is normal and healthy, as it is a byproduct of the human digestive system. On average, a person can pass anywhere from a pint to 2 quarts of gas per day. Most gas, trapped in the body, is expelled via burping. The rest is absorbed by the small intestine and released through the rectum. Various problems occur when gas is not expelled properly from the body. This can result in bloating of the abdomen, nausea, abdominal pain and an acidic taste in the mouth. All these symptoms can be extremely discomforting and will need some relief. To rid yourself of stomach gas problems, the underlying cause should be understood, and appropriate medications and remedies should be used.
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How To Get Rid Of Bad Bacteria In The Gut
We hear a lot about good and bad bacteria these days. Trying every new friendly bacteria food and drink product on the market would be a full-time job. And what about the herbs, teas and plants were told get rid of bad bacteria? If were increasing our friendly bacteria with a yoghurt drink or sauerkraut, why would we then get rid of them by cooking with oreganoan anti-bacterial herbfor example?
It doesnt really make sense, until you dig a bit deeper. Read on to find out why blaming bad bacteria for your symptoms is oversimplifying a very complex situation.
Getting Rid Of Lower Stomach Fat
First, throw out the idea that you can spot treat areas of fat on your body. You can do thousands of reps of toning exercises to tighten your waistline and not see fat loss.
Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they wont erase fat deposits.
The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this.
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Is It Ever A Good Idea To Try To Kill Bad Bacteria In The Gut
Here are two instances in which you should seek advice from a professional on how to gently and systematically weed unwanted microbes from your gut:
After a stool test has identified a potentially problematic overgrowth
A comprehensive stool test reveals the levels of key bacterial species in your lower intestine , as well as the presence of candida and other yeasts. Our most advanced test also checks for parasites and levels of inflammation in the lower gut, along with many other intestinal health biomarkers. For this test, you provide a small sample of your stool that you send to a lab for analysis.
Because a stool test can tell us which specific bacteria and yeasts are present at higher levels than normal, its possible to use specific antimicrobial herbs that have some evidence behind their ability to eradicate particular types of bacteria and yeasts . The science isnt perfect on this yet, but it does give practitioners a better chance of getting rid of problematic overgrowths without causing too much collateral damage.
After a breath test has confirmed SIBO
SIBO stands for small intestinal bacterial overgrowth, which, like it sounds, is the presence of too many bacteria in your small intestine, which should harbour very low levels of bacteria compared to the large intestine . If you have the symptoms of SIBO, a health practitioner may recommend a SIBO test. Symptoms include:
Accept That Your Behaviors Will Adjust
A big part of weight loss is simply being aware of the decisions youre making. For example, when out at happy hour with friends, you may lose track of how much you’re eating or drinking. But if you take a split second to step back and become aware of that fact, youre able to course correct. The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods, says Gagliardi.
2. Track your calories.
The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss appor even just a pen and papercan help you decide how many calories you need to cut from your diet or burn at the gym in order to meet your goals. If you were to burn 500 more calories per day seven days a week, that would lead to 3,500 calories in a week and one pound of weight loss, says Gagliardi.
If you’re not up for crunching numbers every day, you can take a more generalized approach. For some people, its knowing, Typically I eat a whole sandwich, says Gagliardi. Now, Im going to eat half a sandwich at lunch and save the other half for my dinner and cut my calories in half.” To get started, consider these 25 ways to cut 500 calories a day.