Friday, June 14, 2024

How To Get Rid Of Stomach Pain During Periods

What Is A Menstrual Cycle

5 Home Remedies To Reduce Stomach Pain During Periods

The menstrual cycle is cyclic changes that occur in a womans body every month. During the menstrual cycle, the levels of reproductive hormones change, the egg is released from the ovary, and the uterus is prepared for pregnancy.

The typical female menstrual cycle is 28-30 days. Some women may have a shorter cycle of around 20 days or a longer cycle of around 35 days. The first day of the menstrual cycle is when a woman starts bleeding. Periods usually last for three to seven days in most women. Ovulation occurs between 11-15 days of the menstrual cycle but most commonly on the 14th day. During ovulation, usually, only a single egg is released from the ovary.

When the sperm meets the egg , pregnancy occurs. If fertilization does not occur, the uterine lining sheds and presents with bleeding, marking the onset of periods.

Cook At Home More Often

Of course, not everyone has the time or ability to make home-cooked meals nightly. But when you can, try to make it a habit, as making your own meals can drastically decrease bloating.

People are often unaware of hidden salt in restaurant meals, as well as in processed foods, Dr. Streicher says. Of course, thats why restaurant meals taste so good, but if you do your own cooking you can make sure not to over-salt your food, which can make a huge difference as far as keeping bloating down.

Mood And Behavioural Changes:

  • A woman may feel more irritable, edgy, depressed or anxious.
  • Some women may also be more likely to feel emotional – cry, have poor self-esteem, get angry or have mood swings.
  • Poor concentration, forgetfulness or even loneliness may also occur.
  • It’s possible that during this time, there may be a dip in sexual interest and desire.
  • Prior to the start of a menstrual period, women might experience food cravings and an increase in appetite.
  • Sleep may also be disturbed as you tend to feel more tired than usual.
  • You May Like: What To Use To Flatten Your Stomach

    How To Relieve Painful Menstrual Cramps

    Period cramps are annoying, aggravating and at times, downright terrible – and they may be a regular part of the menstrual cycle for more than half of women who have periods.

    When you’re having menstrual cramps , you can have pain in your belly, hips, lower back, and even your inner thighs. The pain in your belly may also be accompanied by pressure, and in severe cases, loose stools, upset stomach, and vomiting.

    Even though your menstrual cramps may be normal, it doesn’t mean there’s nothing you can do to relieve the pain. Here are a few things you can do .

    You Might Have A Food Intolerance

    Is it normal to have cramps during my whole period?

    If you find that your cramps keep happening after you eat certain things, you might have an intolerance to a specific food substance. Common culprits of intolerances are foods that are designated as fermentable oligo-, di-, and monosaccharides and polyols , which is a fancy designation for poorly-digested carbohydrates, Dr. Ahuja says. Examples include fruits like apples and pears, veggies like cauliflower and lentils, and dairy products. In fact, trouble processing lactose is the most common type of food intolerance, according to the Cleveland Clinic.

    In addition to getting abdominal pain when you eat that particular food, you might also deal with symptoms like nausea, bloating, gas, vomiting, heartburn, diarrhea, and more, the Cleveland Clinic says. And keep in mind that different people can be intolerant to the same food to different extents. For example, Dr. Krishnareddy explains, someone who is mildly lactose intolerant may be able to digest cheese and yogurt but not a milky latte, whereas someone with a severe intolerance may not be able to digest any form of dairy very well.

    Also Check: What Type Of Doctor For Carpal Tunnel

    Recommended Reading: What Helps With Stomach Bloating And Gas

    When To Call An Ambulance For Period Pain

    Not exactly a realistic portrayal of menstruation. If your pain is bad enough to call an ambulance, please call one. Those arent period cramps. Something much more serious is going on. In a more likely scenario, if your pain is bad enough to regularly miss work or school, make an appointment to speak to your doctor.

    Do You Need To See A Doctor

    If your menstrual cramps are unusual or severe, or if they last more than a few days, you may want to see your doctor. Painful period cramping is treatable, so anytime you’re worried about your symptoms, it’s a good idea to talk to your doctor.

    Your doctor may perform a pelvic exam to make sure everything is normal. They may also ask you questions about your menstrual period history, suggest lifestyle modifications, or even recommend and prescribe medicines that may help relieve your painful periods.

    Don’t Miss: Does Miralax Make Your Stomach Hurt

    Simple Ways To Get Rid Of Period Pain

    There are several simple ways to reduce period pain or discomfort

    • Take a hot bath with aromatherapy oil.
    • Always keep a warm water bottle with you.
    • Massage the back and abdomen. It is extremely effective for some women.
    • Wear loose-fitting clothes for a few days before and during your period.
    • Do some gentle exercise like yoga. Take regular rest before periods. It helps to relax the muscles in the first few days and improves the blood flow to the secreted area.

    For quick relief, get a pain reliever specially designed for period symptoms.

    How Long Does Acute Abdominal Pain Last For

    Get Rid of Stomach Pain during periods || Home remedies for Periods Pain|| Manemaddu For Periodspain

    Acute abdominal pain develops, and often resolves, over a few hours to a few days. Chronic abdominal pain may be intermittent, or episodic, meaning it may come and go. This type of pain may be present for weeks to months, or even years. Some conditions cause progressive pain, which steadily gets worse over time. Acute.

    Recommended Reading: How To Get Rid Of Top Stomach Fat

    Tame Chronic Sleep Problems

    Practice Good Sleep Hygiene

    Sleep quality has an effect on menstrual symptoms and many health conditions. In one study, women who had insomnia reported more severe dysmenorrhea and more interference with daily activities due to symptoms compared to women who did not have insomnia. Practice good sleep hygiene to keep painful menstruation symptoms at bay. This involves going to bed at about the same time every night. Establish and stick to a nightly routine to give your body the signal that it’s time for sleep. The routine may involve things like listening to soothing music, enjoying a cup of tea, or taking a warm bath. Getting adequate sleep to promote overall health will help you manage monthly symptoms associated with your menstrual cycle.

    More Sleep Tips

    Avoid TV, your smartphone, computer, and other screens before bed to help you wind down. You may feel more comfortable sleeping in different positions during your period. Pay extra attention to sleep hygiene in the days leading up to your period.

    How To Relieve Period Cramps: 17 Ways

    The discomfort is merely annoying for some women. For others, cramps can be severe enough to interfere with daily activities for a few days each month. If you belong to the first group, you need to know how to reduce period cramps. Maybe you will be surprised, but home remedies are the best in these cases. You can relieve cramps naturally, without pills. Does a heating pad help with cramps? How can your diet help? Can vitamins help? Lets discuss the details.

    You May Like: How Can You Lose Weight In Your Stomach Fast

    Q I Have Infrequent Heavy And Prolonged Periods What Should I Do

    A. In the case of abnormal periods, you need to visit a gynaecologist. Heavy, prolonged and infrequent periods are a menstrual disorder that usually occurs due to hormonal changes in a woman’s body. However, it’s not the case with everyone and depends from woman to woman. The diagnosis will differ based on the exact cause. In any case, a few pointers to follow are to maintain a healthy lifestyle with a nutritious diet rich in iron, fiber and protein. Exercising will also help ease the problem.

    Stretching Out And Massaging Your Back Muscles

    Menstrual Cramp Relief : 5 Natural Ways to Deal with ...
  • 1Go for a walk. Going for an easy walk not only can stretch out your muscles through motion and help you relax, but it may also ease cramps. Make sure to keep your walk low impact so that you dont cause your muscles to tense up further.
  • Only walk if you are able to and dont push yourself. This may only be possible after some light stretching.
  • Gentle walking can help stretch out your muscles. Swing your arms lightly and use long strides to get the full stretching benefits.XResearch source
  • 2Do some gentle yoga. Gentle yoga can help stretch out your cramped back muscles more generally relax you. Even taking the time to do downward facing dog for ten breaths can help ease muscle cramps.
  • Try doing gentle forms of yoga to stretch your muscles and relax you. Types of yoga such as restorative and yin yoga help stretch out and repair muscles and relax the body.XResearch source
  • If you dont have the time to commit to a full yoga session, do downward facing dog for 10 deeps inhalations and exhalations. Adho mukha savasana, which is the Sanskrit name for downward facing dog, is an important foundational pose in yoga that will not only loosen tight muscles, but will also relax your mind.
  • Talk to your doctor before you begin any yoga practice to make sure youre healthy enough to practice.
  • 4Stretch out your back. If you have pain in your back, stretch out your lower back muscles. There are a couple of different ways to stretch that may help alleviate the cramps and pain.
  • Recommended Reading: Should You Take Milk Of Magnesia On An Empty Stomach

    How To Stop Period Pain / Menstrual Cramps Fast Naturally

    How to get rid of menstrual cramps: Menstrual cramps, also known as dysmenorrhea or period pains. It causes painful sensations in the lower abdomen that can occur both before and during a womans menstrual cycle. Menstruation is a natural process in a womans life. But the pain can be slight or sometimes extremely severe which disrupts regular activities.

    Period pain can come in different forms. Most of the women complain about cramping, bloating, mood swings and excessive bleeding during menstrual. More than half of women suffer from menstrual pain, mostly unaware that natural remedies can stop Stomach and Back pain in periods.


  • 2.3 Ayurvedic Medicine for Menstrual/Periods Pain Relief
  • Using Other Home Treatments

  • 1Use heat therapy on muscle cramping and pain. Using heat on tense muscles can relax the contracting muscle, but it will also help relieve the pain. There are different kinds of options for heat therapy that include heating pads and rubs to hot water bottles, all of which may help alleviate your discomfort.XResearch source
  • Fill a hot water bottle or get a heating pad and place it on your back.
  • Over the counter heat rubs or patches may also minimize tension and help relax muscle that are spasming. You can purchase these products at most pharmacies.
  • 2Take a warm bath. Draw yourself a warm bath when you have back pain. Warm water will soothe cramping and tense muscles. It may also relieve general tension and relax you.XResearch source
  • Make sure that the water is between 36 and 40 degrees Celcius so that your skin doesnt burn. Check the temperatures with a thermometer. XResearch source
  • A whirlpool tub can help relieve tension because the jets will massage your back muscles.XResearch source
  • Epsom salts can have a sedative effect on you and help relieve muscle pain further.XResearch source
  • If you dont have a bath, consider using the shower or a steam room.XResearch source
  • 3Make sure youre hydrated. Studies have not linked dehydration and tension, though there is some evidence that not staying hydrated may contribute to cramping. Drinking enough throughout the day may help you avoid back spasms and tension.XResearch source
  • Also Check: What Can I Eat When My Stomach Hurts

    What Is Gas Pain During Your Period

    Hormones wreak havoc on a womans system during menses. Progesterone is a hormone that slows down your digestive system, especially during the latter half of your period. Many women begin to bloat a few days before their period even begins.

    During this already painful time, gas can build up in your digestive tract and cause you to hurt even more. This is incredibly common: nearly 55% of women report gastrointestinal pain during their period.

    There isnt much you can to control the hormonal turmoil within your body, but there are several steps you can take to reduce the extra pain that is caused by gas.

    How Does Secondary Dysmenorrhea Cause Menstrual Cramps

    Get Rid of Stomach Pain during periods || Home remedies for Periods Pain in Hindi ||

    Menstrual pain from secondary dysmenorrhea is a result of problems with the reproductive organs. Conditions that can cause cramping include:

    • Endometriosis: A condition in which the tissue lining the uterus is found outside of the uterus. Because these pieces of tissue bleed during your period, they can cause swelling, scarring and pain.
    • Adenomyosis: A condition where the lining of the uterus grows into the muscle of the uterus. This condition can cause the uterus to get much bigger than it should be, along with abnormal bleeding and pain.
    • Pelvic inflammatory disease : An infection caused by bacteria that starts in the uterus and can spread to other reproductive organs. PID can cause pain in the stomach or pain during sex.
    • Cervical stenosis: Narrowing of the cervix, or the opening to the uterus.
    • Fibroids : Growths on the inside, outside or in the walls of the uterus

    Don’t Miss: How Can I Get Rid Of Gas In My Stomach

    Some Herbal Tea Varieties Can Calm Cramping

    Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.

    Research on herbal teas for menstrual pain relief is scarce, but teas have been used by menstruating women in numerous cultures for centuries.

    Chamomile and peppermint teas are often recommended for menstrual pain because they are calming to the body. Other teas associated with dysmenorrhea are those made from cramp bark, ginger, or fennel.

    RELATED: Best Teas for Joint Pain Relief

    Causes Of Period Gas Pain

    Period gas pain is caused by a buildup of gas in your gastrointestinal tract. The gas produced from the digestive process travels along with the food as it is digested. Since your digestive system has slowed down, the food you eat doesnt travel as fast as it usually does through your system.

    Gas is also the result of swallowing air from eating and drinking.

    If you tend to eat or drink more during your period, you might be swallowing more air. This, combined with gas from digesting, can cause pain if too air much accumulates.

    Also Check: How To Help Toddler With Upset Stomach

    Go On Hormonal Birth Control

    Taking birth-control pills or using another form of hormonal contraception prevents ovulation, which can make a big difference for women who have endometriosis and suffer from severe cramps every month as a result.

    RELATED: 7 Health Benefits of Birth Control Nobody Talks About

    But even women with normal periods may notice that their cramps go away or aren’t quite so bad when they start taking hormonal birth control. Contraception can help regulate hormone levels and decrease extreme fluctuations, which can be helpful, says Dr. Worly.

    Having Menstrual Cramps Don’t Make A Habit Of Taking A Painkiller To Get Rid Of The Pain Try Something Natural Instead

    How to Relieve Menstrual pains instantly? Ayurvedic home ...

    Written by Pavitra Sampath | Published : June 10, 2020 10:50 PM IST

    When you’re on your period, you may not want to do anything but just lie down and relax. With all the pain, discomfort and cramping, periods can be physically and emotionally exhausting. Popping a painkiller may give you some relief from the pain, but it might not be good for your body. Instead of relying on painkillers to get rid of the period pain, you can try natural remedies. But before that understand why you have periods and why it hurts so much.

    Why do periods hurt so much?

    Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being prostaglandins . Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases this condition is called Dysmenorrhea.

    Don’t Miss: What Is H Pylori Stomach Infection

    Painful Periods With Blood Clots

    Blood Clotting during menstruation can also cause menstrual cramps in a woman. Blood clots usually dont cause you any problem but sometimes due to massive bleeding can lead you to painful periods.

    Your body releases typically anticoagulants which keep menstrual blood from clotting. But if you are suffering from massive and blood is being rapidly expelled. In this case, anticoagulants dont have enough time to work which causes blood clots.

    Note: If you are having excessive clotting or clots larger than a quarter during period, you should see your doctor.

    A Sprinkle Of Cinnamon

    In a study of young women, those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding, less pain, and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didn’t report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It can’t hurt and it might help your cramps and other period symptoms.

    Recommended Reading: What To Do For Upper Stomach Pain

    Popular Articles
    Related news