Rice Water To Relieve Stomachache
Last but not least, look to rice more specifically, look to the leftover water after you cook rice.
Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.
For a simple rice water remedy, first wash one-half cup of white rice.
- Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
- Strain the water into a cup to cool.
- Add one-half teaspoon of honey.
- Sip on two cups daily.
If Youre Not Sure Whats Causing Your Pain
The remedy: Give yourself a massage
A little TLC can go a long way, says Joubert. Place one hand on top of the other in the area of pain. Apply gentle pressure and make circular motions 10 to 20 times. Focus on breathing into this areabreathe in 1-2-3 through the nose, hold 1-2-3, exhale through the mouth 1-2-3-4. The increased oxygen will help blood flow and pain management.
If that doesnt do the trick, Joubert suggests changing up your position. Lay on the floor, bring your knees to the chest so that feet are above the heart level, and gently rock 10-20 times while focusing on your breathing.
If none of this advice makes any differenceor youre getting stomach aches several times a monthcall your doctor. You may have a digestive disorder that needs treatment, or you may need to revamp your diet. Its possible that a lack of fiber or a food sensitivity could be causing your discomfort.
The Link Between Your Gut Microbiome And Your Health
In addition, many of the underlying conditions that cause abdominal pain can lead to serious complications, including the possibility of structural damage to the digestive system from infection, cancer and its treatments, and inflammatory bowel disease .
To reduce the risk of complications, its important to seek medical attention for your abdominal pain if its sudden and severe, or if it includes symptoms like fever, bloody stool, weight loss, nausea and vomiting, or visible swelling.
Don’t Miss: How To Ease Stomach Virus Pain
Learn The Common Causes And Home Remedies For Stomach Pain
My stomach hurts. If you have children, chances are youve heard this before.
Stomach pain is one of the most common complaints among children and teens. It can range from mild discomfort to severe cramping, burning or nausea. While most cases arent serious, its helpful to know what can cause stomach pain and when to call a doctor.
Here are some of the most frequent causes of stomach problems in small children and teens:
Gas pain or indigestion is common in kids of all ages. Diet often plays a role. Carbonated drinks, such as soda may upset the stomach, especially if the child drinks through a straw. Spicy foods, beans, citrus and caffeine may cause gas.
Younger kids may not know what constipation is or that it can lead to stomach pain. If your child complains of stomach pain around the belly button or the left lower side of the abdomen, ask them when they last pooped, or if theyre having problems doing it.
Too much of anything, from pizza and popcorn to Halloween candy, can cause abdominal pain. Kids often eat quickly and dont realize theyre full until theyve overdone it. Plus, eating too quickly can contribute to discomfort.
Milk allergy is a reaction to a protein in milk that may cause cramps. It is not the same as lactose intolerance.
When to call the pediatrician
Home treatment for tummy aches
Home Remedies For Your Childs Upset Stomach
When youre watching your kid upchuck for the fourth time in an hour, its only natural to want to do something. But with medications more or less off the table as a treatment, are there any ways you can actually help your poor sick kiddo? Yes to a degree.
As mentioned, staying hydrated is the name of the game for bouncing back from gastrointestinal ailments.
To keep your baby hydrated, offer breast milk or formula at least 15 to 20 minutes after vomiting has subsided. Even if they only take in a small amount of liquid, thats OK. Continue to offer frequently.
For toddlers and older kids, you have more options for hydrating drinks. Besides water, you can try offering:
- ginger ale
- nonsugary electrolyte beverages
In addition to providing fluids, focus your energy on offering appropriate foods, especially as your child recovers. A diet of mild, easily digestible foods is best. These may include:
- non-acidic fruits like bananas, melons, and figs
- lean meats without added seasonings
- rice or mashed potatoes
- toast, crackers, or plain cereal
- breast milk or formula for babies and toddlers
And what about probiotics, you may wonder? The most current research shows that the good gut bugs dont do much to help kids get over stomach flu.
Don’t Miss: How To Control Stomach Bloating
Bacterial Or Viral Infection
Kids catch infections very easily, since their immune systems are still developing. A stomach infection can be either bacterial or viral, and can cause a stomach ache in either case. Even infections like the common cold, flu or pneumonia can cause tummy ache, along with a fever, cough and sore throat. While older children can blow their noses or spit mucus, in babies it can enter the stomach and cause irritation.
What You Can Do For These Head Hurts
If your headache is severe and makes your life harder with chronic pain, donât hesitate to see a doctor. Your doctor will figure out what causes your problem. Knowing what to do when your head hurts can help you get over the headache much faster. Keep in mind that treatment is two-fold first, you should learn how to ease the pain once it starts, but you should also learn how to avoid the pain in the first place.
Generally, there are numerous pain relievers on the market today that work wonders for a headache. Simply tell any pharmacist âmy head hurtsâ and you will be directed to a wide variety of options, including acetaminophen and ibuprofen. If you have symptoms that go along with the headache, such as nausea, there are medications for that as well. Preventative medications might be prescribed by your doctor if you are dealing with regular headaches these might include cardiovascular drugs, migraine medications, antidepressants and more.
Before treating the pain of a very severe headache on your own, talk to your doctor about the best course of action.
Recommended Reading: How To Get Gas Out Of Your Stomach
Read Also: Should Miralax Be Taken On An Empty Stomach
When To See The Doctor
As mentioned earlier, most cases of stomach ache in children are not serious, but some can be. If your child exhibits any of the following symptoms, he should be taken to the doctor to get the best medicine for stomach pain for child.
- Severe tummy pain that wakes him up from sleep
- Fever or chills
- Pain that gets worse on moving
- Pain that increases in a certain part of the abdomen
- Diarrhea or vomiting that does not stop
- Refusal to eat or drink anything
- Weight loss
- Trouble passing urine/Less than four wet nappies for babies
- Worsening of any of the symptoms
If your child is a baby and you notice any of these, take her to the emergency right away. Do the same for your older child if you notice any of these:
- bloody or bright green vomit
- blood in poop
Your doctor will evaluate the child and may prescribe tests for blood, urine or stools. Sometimes, the doctor may ask for an x-ray or other specialized tests and give medicine/ syrup for stomach pain for child
Disclaimer: Please remember that none of home remedies for stomach pain in kids is a substitute for medical advice.
What Can I Give My Child For Stomach Pain
Stomach pain usually resolves itself after your child:
- Passes gas
- Recovers from a stomach virus
There’s no specific treatment for an upset stomach, but you can help relieve your child’s symptoms. Trusted home remedies for stomach pain in kids include:
- Offering plenty of clear liquids to keep your child hydrated
- Offering ibuprofen or acetaminophen to relieve pain
- Using a heating pad to ease cramps and pain
- Offering a bland diet, like crackers and soups
- Giving your child stool softeners, like MiraLAX® to ease constipation
- Mixing a probiotic in your child’s water, which may help stop diarrhea
Also Check: What Medicine Is Good For Stomach Flu
A Toast For Breakfast
The main reason you feel stomach ache and nausea after youve been drinking too much, is the elevated level of stomach acid in your stomach. Alcohol does this to you and the best cure is to eat something really dry that will soak up all the extra acid. So, get your hands on a really dry toast or some salty crackers. After a couple of bites your stomach will feel much better and the heartburn will go away.
Recommended Reading: What To Do If You Have Stomach Pain
Stomach Pain In The Upper Abdomen
If your child is complaining about pain in their upper abdomen, they may be experiencing indigestion. Telltale signs of indigestion include:
- Pain in the middle of the upper belly
“Indigestion may be the cause, if your child complains about pain in their upper belly, especially if it happens after eating certain foods,” says Dr. Mehta.
If your child has pain in the upper right side of their abdomen, this could also be a sign of gallstones. Gallstones are more common in adults than in children, but some children may be more at risk for developing gallstones including children with obesity, children with certain health conditions including sickle cell disease, and children with a family history of gallstone disease.
Read Also: What Causes Stomach Cramps And Gas
About Stomach Pain Or Ache
Anxiety or stress can cause butterflies in the tummy.
Severe stomach pain might be caused by more serious illnesses like appendicitis or intussusception, which is when part of the intestine slides into or over itself.
In adolescent girls, stomach pain can be caused by reproductive issues, including period pain, a twisted ovary and ectopic pregnancy.
Sometimes stomach pain is functional abdominal pain. This means that the stomach is very sensitive, even to the normal movement of food through the digestive system.
How To Stop The Vomiting
Theres no single surefire way to halt puking in its tracks. The sad-but-true reality: The best course of action is usually to simply let an illness run its course.
In fact, though it might be tempting to reach for medication for a vomiting child, the American Academy of Pediatrics recommends against using any over-the-counter or prescription anti-vomiting drugs in kids .
Using antibiotics to treat throwing up is especially discouraged, as many stomach illnesses are caused by viruses, not bacteria.
Typically, the more important goal is to make sure your child stays hydrated throughout their bout of sickness. As they lose fluids through throwing up, giving them plenty to drink is your best bet.
Don’t Miss: How To Burn Stomach Fat Fast Female
How We Care For Abdominal Pain In Children
Our Division of Gastroenterology, Hepatology and Nutrition works with parents and children to relieve many kinds abdominal pain and provides access to more specialized gastroenterology services than any other hospital. If your child needs specialized care, our expertly trained team will work with your family and each other to develop an individualized treatment plan.
Why Do I Have A Nervous Stomach
Most likely, youll get a nervous stomach because youre simply nervous. It can happen to anyone.
The brain and gut are connected via the vagus nerve, one of the largest nerves in the body. This nerve sends signals from the brain to gut and vice versa, increasing digestive irritability and irregularity when stress and anxiety occurs.
If you have symptoms of a nervous stomach on a regular basis and especially if your symptoms are progressively getting worse, you may need to give more attention to your stress levels and digestive health.
In rare instances, nervous stomach may signal an underlying health problem. If nervous stomach is a common experience for you, check in with your doctor.
They will help rule out other issues that may be affecting your stomach, such as:
In even rarer instances, nervous stomach may be related to gallstones or vagus nerve damage.
Otherwise, nervous stomach is a completely normal occurrence that is easily managed.
Certain treatments are a quick fix for a nervous stomach. However, if its a common and troublesome occurrence, heres some more holistic lifestyle approaches that may be helpful.
Don’t Miss: What Can Cause Stomach Swelling
How To Prevent Stomach Ache In Toddlers
If your child constantly complains of stomach pain, you should not ignore it. There must be something wrong in his diet and you need to remedy it. Here are some tips that you can follow to prevent this problem.
Stomach ache is a common problem in kids. If your tot has a stomach ache, make him lie down on the bed in a comfortable position. Lie down next to him and read out his favourite stories to divert his attention. You can also try the remedies mentioned above to provide him relief from stomach pain. However, if these remedies fail to work and your child is unable to move or the pain is accompanied by a fever, take him to a doctor and seek medical attention at earliest.
Fennel Seeds To Relieve Stomachache
The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.
Pregnant women, however, should not use fennel seeds.
- Chew on one-half to one teaspoon of fennel seeds after each meal.
- Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
Recommended Reading: How To Treat Stomach Pain In Child
Related Conditions Of Abdominal Pain
Some of the most common conditions associated with abdominal pain include the following:
Irritable Bowel Syndrome This condition is characterized by symptoms like diarrhea, constipation, and bloating.
Constipation If you arent having regular bowel movements, you may feel bloated and full and experience sharp gas pains in your abdomen.
Peptic Ulcer When a sore develops in the lining of your stomach or upper small intestine, you may experience a burning sensation similar to hunger pangs, along with nausea, vomiting, or heartburn.
Pancreatitis Inflammation of your pancreas may cause sharp, severe pain in the upper middle area of your abdomen, along with nausea, vomiting, or fever. This condition can be either acute or chronic.
Also Check:How To Get Rid Of Wide Stomach
How Do I Take Care Of A Child With Abdominal Pain
If you are taking care of a child with a sore tummy or abdominal pain:
- make sure that they rest
- it’s very important that they drink enough clear fluids encourage them to take small sips often
- if they dont want to eat, dont push them
- if they are hungry, give them bland food, such as crackers, bananas, or toast
- if simple pain relief is needed, paracetamol is usually the recommended pain relief medicine
- sitting on the toilet may help them do a poo, which may improve the pain
- distract them from the pain by reading a book, rubbing their tummy or with toys or quiet games
If a baby has abdominal pain, follow advice for pain management in babies. Burping the baby may help if the baby has wind.
If a baby is sick with gastroenteritis:
- breast fed babies should continue to be breastfed, but may need feeding more often
- oral rehydration solutions may be needed, as well as breast milk
- bottle fed babies may need their formula and oral rehydration solution
Read Also: Why Is My Stomach Bloated Every Time I Eat
What Does It Mean If My Child Frequently Has A Headache And Stomach Ache
Frequent headaches and stomach aches in children could be a sign of an underlying condition. If your child has repeated bouts of one or both ailments, keep a diary that records their symptoms, possible triggers, and relief methods that have worked. You can take this diary to your doctor to help them determine if more tests are needed to diagnose the cause of your childs headache or stomach ache.
Read Also: Whats The Best Way To Get Rid Of Stomach Fat
How Is Abdominal Migraine Treated
Once a child is diagnosed with abdominal migraine, treatment generally falls into two categories: relieving symptoms during an episode and preventing future episodes.
While there are few studies on the treatment and management of abdominal migraine, doctors may prescribe the following medications, based on their usefulness in treating migraines:
- NSAIDs or acetaminophen to relieve the pain.
- Triptans. This family of drugs is commonly used to treat migraine headaches and, if taken as soon as a migraine starts, can prevent symptoms from progressing.
- Anti-nausea medication. Anti-nausea drugs act by blocking chemicals in the brain that trigger vomiting.
Some studies have shown evidence to support the use of the following medications in preventing abdominal migraine:
- Pizotifen, a benzocycloheptene-based drug.
Read Also: How To Get Rid Of Anxiety In Stomach