How Long After C
After having your baby, you might still look pregnant for a couple of weeks. Your belly size is due to fat deposits, fluid, and uterus size. For the next couple of weeks, your body should begin removing the excess fluids. Your uterus should also begin to return to its normal size and this may take about 6-8 weeks. Therefore, you should notice your belly shrinking as the days go by. Your uterus may need about eight weeks to return to its normal size.
Getting rid of the fat deposits in your belly after your C-section requires your contribution. Exercising, dieting, and using supplements can help you with weight loss. You can also try other ways to lose belly fat such as belly binding and postnatal massage. Postnatal massage helps break down fluids in your lymph nodes. As your lymphatic system drains the fluids away, you may begin to notice your belly becoming flatter.
A postpartum belt helps support your abdominal muscles and some believe it could help shrink your belly. However, you need your doctors clearance before using a postpartum belt or getting a postnatal massage.
The most important thing you need to get your belly flatter after a C-section delivery is patience. Pregnancy took 40 weeks to change your body, so do not expect to get back to your pre-pregnancy size in only a few days. Stay consistent and follow through with the tips and you will see results soon enough.
How Do I Get Rid Of Baby Fat On My Face
Unfortunately, there is no specific way to get rid of baby fat on your face. To lose baby fat anywhere, you will need to lower your body fat percentage as a whole.
You wont be able to control where the body fat is lost from first. But thats okay.
Losing excess body fat, regardless of where it is, is always a good thing.
Pregnancy And Your Belly
During pregnancy, your stomach stretches, and this can leave you with loose skin that leaves your stomach looking pudgy even after you’ve lost weight. If you have complications during birth, you might be required to stay on bedrest or avoid exercise after delivery, and this can delay your weight-loss goals. If you have a C-section, the doctor will cut through your abdominal muscles to get to your baby, and some women find that this makes it harder to tone the stomach.
Read Also: Why Would My Stomach Be Bloated And Hard
How To Reduce The Belly Fat After Delivery
It will get rid of a lot of your fat. However, it will not rid you of the awful thing completely. Certainly not without an exercise regime in place as well.
But you need not worry as you do not need to go to the gym to do any form of exercise as we know with a newborn baby, it would be nigh on impossible.
It would quite obviously be an expense to add on to the already extra cost that having newborn entails and very often new mothers focus is 100% on their baby so finding the motivation to exercise anywhere outside of the home environment would be very difficult indeed.
Yes, relax. There are a lot of home exercises that you can do to lose weight and try to reclaim that figure that you had or even to use this event to get in even better shape than you were before.
Not just in physical appearance but in general health also. In fact, why not use your childbirth event as a reason/excuse to jump into a new healthier version of your former self?
Why not get an extra positive out of what is already a challenge. That of bringing new life to the world. The key has to be in a new life. So maybe do them with that, and it would be perfect all around.
You would be cementing your intention to be there for your child in all of his/her future. YES, you most definitely would. That has to be another win-win. Remember this trick when you learn how to lose belly fat after having a baby.
Any Tips On How To Get Rid Of Hanging Belly After C
Whether you had a vaginal delivery or a c-section, there is nothing different in the approach you need to take to lose belly fat.
It is still important for you to eat fewer calories than your body burns, and for you to burn more calories than usual on a daily basis.
Recommended Reading: What Causes Severe Upper Stomach Pain
How To Lose The Belly Fat Naturally After Pregnancy Conclusion
Once you have got your diet under control, all that you need to have is the other part. Then, your weight loss attempt will be a success.
What am I saying? I am talking about the exercise, of course. There are some great articles on the main menu of this site. You will need to do this in order to learn how to lose belly fat after pregnancy.
Keep Your Goals Realistic
Despite what magazines and celebrity stories would have you believe, losing weight after pregnancy takes time.
In one 2015 study, 75 percent of women were heavier 1 year after giving birth than they had been before pregnancy. Of these women, 47 percent were at least 10 pounds heavier at the 1-year mark, and 25 percent had kept on 20 more pounds.
Depending on how much weight you gained during pregnancy, it is realistic to expect that over the next 1 to 2 years you could lose around 10 pounds . If you gained more weight, you may find you end up a few pounds heavier than you were pre-pregnancy.
Of course, with a good eating plan and exercise, you should be able to achieve any healthy level of weight loss that your doctor gives the thumbs up.
There Are Two Types Of Belly Fat
Most people dont know there are actually two different types of belly fat subcutaneous belly fat and visceral belly fat.
Subcutaneous fat is the skin deep layer of stomach fat we can see, and is what were referring to when we moan about our weight!
Visceral fat, on the other hand, is the fat that builds and wraps around your internal organs.
Neither are particularly healthy, and in order to achieve a toned post-pregnancy belly, we will have to lose some of both.
Are You Getting BellyBellys Baby Week By Week Emails?the best
Many new mamas blame their belly fat on their recent pregnancy.
But there are a range of different reasons for the padding around your midsection.
Surprisingly, not all of them have to do with exercise.
Lets take a look at them:
Second Of All Pregnancy Fat Is Stubborn
The fat you gain in pregnancy tends to be stubborn fat.
Because of evolution.
Your amazing body had to find a way to store energy to feed your baby, if there was ever a famine.
Baby formula didnt always exist. The survival of your baby depended on your ability to breastfeed consistently.
Thats why we tend to hang on to fat during the pregnancy and postpartum period. Your baby and the continuation of our species depends on your fat reserves.
So unless you focus on losing that baby fat, your body may be reluctant to lose any of it.
You May Like: How To Make Your Stomach Flat Overnight
Does The Mommy Pooch Ever Go Away
The mommy pooch is different from the tummy overhang. The pooch is caused by an abdominal wall separation, known as diastasis recti. But similar to the mommy tummy, the mommy pooch does not go away on its own.
You will need to follow a dedicated diastasis recti training program to strengthen your stomach muscles.
Head Lifts Shoulder Lifts And Curl
Why Theyre Good For You: These three movements help strengthen back muscles. They also tone the tummy and abs and burn calories.
How Theyre Done:
- Head lifts: Lie on your back with your arms along your sides. Keeping your lower back flush to the floor, bend your knees with your feet flat on the floor. Relax your belly as you inhale. As you exhale, slowly lift your head and neck off the floor. Inhale as you lower your head back down.
- Shoulder lifts: When you can do 10 head lifts with ease, try this move. Get in the same position you did for head lifts. Inhale and relax your belly. As you exhale, raise your head and your shoulders off the floor, reaching your arms and hands toward your knees. If this strains your neck, fold both hands behind your head, but dont pull on your neck. Inhale as you lower your head and shoulders back down.
- Curl-ups: When you can do 10 shoulder lifts, move on to this. Start in the same position on the floor. Lift your torso until it’s about halfway between your knees and the floor behind you. Reach toward your knees and hold for 2 to 5 seconds. Then, slowly lower yourself down.
Don’t forget to breathe. Exhale when you exert. Inhale when you relax.
Also Check: Why Has My Stomach Been Hurting All Day
Monitor Your Calorie Intake
We know, calorie counting isnt for everyone. But if youre finding that eating intuitively just doesnt seem to be working, monitoring calories can help you work out how much you are eating and where any problem areas in your eating plan may be.
It can also help you ensure you are getting enough calories to provide you with the energy and nutrition you need.
You can do this by:
- trying a mobile calorie tracking app
- sharing your daily calorie intake with a friend who is also monitoring calories for accountability
Using these techniques can help you reduce your portion sizes and choose healthier foods, which helps with weight loss.
Summing Up: Reducing Belly Fat Naturally
Beyond the desire of getting rid of that baby belly fat and getting your flat tummy back, you need to think about all of these strategies as a whole.
Whenever possible, give your body its needed restorative time. We know this may seem impossible, but it’s important to take rest, meditate, practice deep breathing, and patience with your body.
Staying motivated is a very essential part of the recovery process. Remember the incredible miracle your body had undergone through to bring your child into the world, and be kind to yourself. Whatever you’re experiencing during your recovery, you’re not alone you got this, and Bellefit is there with you through every step of the way.
Read Also: Why Is My Stomach Growling
How Breastfeeding Can Help You Lose Belly Fat
Did you know that breastfeeding is a safe and natural way to help you lose baby fat?
Breastfeeding is a very demanding activity for your body.
You are basically creating food from scratch to feed your baby. And this requires a lot of energy.
Thats why women who breastfeed are encouraged to consume an additional 300-500 calories per day to keep up with the demand.
Given how energy demanding it is, you need to make sure that you have a good milk supply.
Heres what you need to do
- Make sure you are nursing on demand or pumping regularly
- You are staying well hydrated, and
- You are eating foods that promote milk supply
Can you guess which foods they are?
Thats easy right?
Okay, now for the third strategy for losing baby weight.
How To Lose Belly Fat After Having A Baby: Ten Tips
Losing a pregnancy belly is a concern bothering many new mums. Though its a hard thing to do, good motivation and firm determination will do the job. To help you be back to your pre-pregnancy forms, we have separated top tips to lose weight after baby. Adhering to them, in only several months or even weeks, you will be the slender new mum youve been dreaming to become.
Breastfeed if You Can
Breastfeeding is a miracle. If you can, breastfeed your baby at least in the early months after childbirth. To produce milk, a womans organism burns extra calories. Besides, breastfeeding triggers the shrinking of the uterus and puts tension on the abdomen so that it remains toned. Therefore, a breastfeeding woman loses weight much quicker than the one who doesnt nurse.
After childbirth, a woman must stay hydrated. This will boost energy, strength, and even concentration. Moreover, hydration helps to burn calories faster, suppresses the appetite, and cleanses the body from toxins, thus supporting you to lose weight fast after baby.
Cut Down on Sugar
Cutting down this product, a difference in your belly fat will be noticeable soon. You can substitute candies, cakes, and snacks with sweet fruit. During your post-pregnancy period, youd better stick to nutritious products with lots of vitamins and natural proteins.
No Crash Diets
Eat Food With Healthy Proteins
Find Time to Sleep
Read Also: Why Does The Side Of My Stomach Hurt
Timeline For Losing The Postpartum Belly
You know how you got it now how do you lose it?
The American College of Obstetricians and Gynecologists endorses the Institute of Medicine guidelines for weight gain in pregnancy.
Depending on your body mass index , you should gain between 11 and 40 pounds during a pregnancy with one baby and 2562 pounds when pregnant with twins. The good news is that youll lose some of that weight right after delivery.
Babys weight comes off first thats obvious. Youll also drop about another few pounds right away when you lose blood, fluids, and amniotic fluid.
For the first week after birth, you may find that youre running to the bathroom more often and that when you wake up in the night, your pajamas are soaked with sweat.
And if youre breastfeeding, know that breastfeeding isnt only about feeding and cuddling it may also help you lose weight.
According to the Academy of Nutrition and Dietetics, breastfeeding moms use 400 to 500 calories daily to make the full amount of milk that most babies need from birth to 6 months.
And at least one study showed that moms who breastfeed exclusively for more than 3 months tend to lose more weight than those who dont.
Most doctors and physical therapists recommend waiting 6 weeks before starting a formal exercise program if you had an uncomplicated vaginal delivery or 8 weeks if you had a cesarean delivery.
So are you a couple of months postpartum and feeling stronger and more like your old self?
Chapter : Frequently Asked Questions On How To Reduce Belly Fat After C Section
Will I have labour pains with a C-section?
In the event of a scheduled C-section, the caesarean takes place before you go into labour. In such cases, you will not notice any signs of labour. However, in cases of an emergency C-section, the surgery may be done after the labour has already started.
How is a C-section performed?
Cuts are made through the wall of the abdomen and uterus. The muscles in your abdomen are separated and may not need to be cut. The incisions may either be transverse or vertical.
The baby is delivered through the incisions. Then, the umbilical cord is cut, and the placenta is removed. The uterus is closed with stitches, which gradually dissolve in the body.
What are the complications that occur during a C-section?
Not all women have to endure the complications of a C-section procedure. Infection, blood loss, blood clots, bowel or bladder injury, and reaction to medications or anaesthesia are some complications to be aware of during or after a C-section procedure.
Can I breastfeed after a caesarean?
There is no difference between a vaginal delivery and a C-section when it comes to breastfeeding. In fact, breastfeeding will help you lose belly weight faster. Provided both you and your baby are well, and your gynaecologist gives you the green light, you may breastfeed the baby shortly after delivery.
How long will I take to recover after a caesarean?
What kind of diet is recommended after a C-section delivery?
Recommended Reading: What Are The Symtoms Of Stomach Cancer
Chapter : Weight Loss Tips After C Section: Exercise When The Time Is Right
As the saying goes, there is always a right time for everything. This is true even in the case of weight loss exercises after C section to lose belly fat.
After the multiple transformations, your body has undergone pre-and post-delivery, it is natural to wonder, how to lose belly fat after C section, and when can you get back to your original weighthowever, you dont want to rush this process by performing a rapid weight loss after c section.
Although caesareans in India have become common, the procedure is still major. The weeks following a C-section require a certain amount of time for complete recovery and healing. Needless to say, no two births are alike, and each case needs to be assessed according to the new mothers needs.
When to Start Exercising After a C-Section Delivery?
Resuming exercise after a C-section requires a longer waiting period than it would after a normal delivery. For a smooth recovery, it is safe to get back to your post-pregnancy exercise regimen after 6 weeks of delivery and after a postnatal check-up with your doctor.
If you become impatient and begin exercising without waiting for 6-8 weeks after delivery, it may lead to harmful complications such as heavy postpartum bleeding, muscle and joint injuries, or the opening up of surgical incisions.
Which Exercises to Avoid After a C-Section?
Dont rush into a strict postnatal exercise regimen for rapid weight loss after C section. Here are some exercises to avoid after a caesarean delivery: