Probiotic Yogurt: Home Remedy For Stomach Flu
One of the issues that go along with having the stomach flu is the elimination of beneficial bacteria in your intestines. Consequently, consuming probiotic yogurt is another of the logical home remedies for a stomach bug. By building up beneficial or probiotics bacteria in your gut, you keep your immune system running strong as well as bringing relief to intestinal disorders that cause stomach irritation.
What to Do:
- Consume 2 to 3 cups of unflavored, probiotics yogurt on a daily basis.
- If you would like flavoring, add freshly slice bananas or honey and cinnamon rather than consuming artificial flavorings and sugar.
- You can also add probiotics yogurt to your favorite smoothie recipes.
Cold Milk To Cure Stomach Pain At Home
Sometimes stomach pain is also due to acidity. Milk is considered as one of the cooling agent if consumed cooled. If you are not allergic to milk then you can try out having milk when you suffer from stomach pain. So, you just need to drink a glass of cold milk diluted with water . This simple home remedy will provide you relief after fifteen minutes.
Abdominal Pain Arising From The Reproductive Organs
This is a condition commonly seen in women. It relates to the abdominal pain that starts from the reproductive organs namely the uterus, fallopian tubes or the ovaries. Any pain associated with the reproductive organs is normally felt in the middle of the lower abdominal region.
Pain that is felt more towards the side can be more typical of a pain coming from the ovary. Pain that starts from the uterus often worsens during the menstrual cycle and is known as dysmenorrhoea.
Certain conditions that affect the reproductive system can also lead to pain during intercourse. This is known as dyspareunia, and it is a condition that needs to be discussed with your doctor at the earliest if it is troublesome.
Some examples of conditions affecting the reproductive system that could cause pain include endometriosis, fibroids, inflammatory disease of the pelvic area and other problems associated with pregnancy like miscarriage and ectopic pregnancy.
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Enjoy Mint Leaves To Cure Stomach Pain At Home
Fresh peppermint tea can also help to cut stomach cramps. You need to boil 1-2 cups of water and add a handful of fresh peppermint leaves. Let it boil for three to five minutes and let it steep for some time and drink it little warm. This water really helps you to get comfort from stomach pain. You can also chew some peppermint leaves and then drink one glass of warm water if you want to avoid the boiling process. It really helps you to get rid of stomach infections.
Try Burping Your Baby
Burp your baby after every feed by tapping gently on his back, while his head rests on your shoulder. If your baby doesnt burp easily, try the football hold. Place him face-down on your forearm, with his legs straddling your elbow. Rest his chin in your hand and apply gentle pressure while stroking his back. This should release the excess air which he may have swallowed while feeding.
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Staying Hydrated Can Help Prevent Abdominal Pain
Staying hydrated is also very essential to keep the stomach problems away as dehydration is a major cause for upset stomach. Generally patients suffering from gastroenteritis or stomach virus avoid drinking or eating anything as this makes them difficult to carry anything in their system. At the same time empty stomach leads to over driving of acids present in the stomach. Therefore one should force himself to consume liquids somehow because dehydration results in aggravating the stomach discomfort and increasing vomiting.
Sufficient liquid intake can be done by taking in small quantity at a time. Begin this by taking one tablespoon of liquid every 15 minutes. The moment the patient is comfortable with it, increase the quantity to two spoons and so forth. Although taking liquids may not be enough to satisfy the thirst, but it helps in keeping the body hydrated, eases out the upset stomach and helps in speeding up the recovery period. Consuming an average of six to eight glasses of water helps in maintaining proper function of intestines. This also helps in flushing out virus and toxic particles. Given below are few of the liquids that help in keeping the body hydrated.
Nsaid Drugs And Stomach Ulcers
A group of painkillers known as NSAIDs carries a risk of stomach ulcers. The two best-known NSAIDs are aspirin and ibuprofen.
The risk of ulcers increases if the drugs are taken in high doses, or regularly for a long time.
Stronger NSAIDs, such as those that need a prescription, are riskier for stomach ulcers than those that can be bought over-the-counter .
People should always check labels and talk to a pharmacist or a doctor about any concerns with using painkillers. They may recommend an alternative such as acetaminophen.
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Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.
Most traditional recipes recommend mixing the following quantities:
- 1 tablespoon of fresh lemon or lime juice
- 1 teaspoon of baking soda
- 8 oz of clean water
Otc Remedies For Acid Reflux
For people who experience heartburn or indigestion infrequently, perhaps in association with occasional food and drink triggers, OTC treatments to reduce the acidity of the stomach contents are available.
These liquid and tablet formulations are called antacids, and there are dozens of brands available, all with similar effectiveness. They may not work for everyone, and any need for regular use should be discussed with a doctor.
Antacids provide rapid but short-term relief by reducing the acidity of the stomach contents.
They contain chemical compounds such as calcium carbonate, sodium bicarbonate, aluminum, and magnesium hydroxide. They can also inhibit nutrient absorption, leading to deficiencies over time.
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Strategies To Prevent An Upset Stomach
Kirkpatrick advises her patients to consume probiotics in the form of fermented foods, like tempeh or miso soup, or a plain yogurt if the discomfort is consistent.
Having fiber, water and probiotics regularly will help support a healthy digestive system over the holiday season and beyond, Blatner said, suggesting oats as a great source of fiber that can also help support a healthy digestive track.
Drink Prune Juice To Relieve Stomach Pain
Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic shifting or gurgling feeling accompanied by a temporary spike in pain.
When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.
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Apple Cider Vinegar: Home Remedy For Stomach Flu
When discussing home remedies for a stomach bug, apple cider vinegar should be a vital part of the conversation. The abundance of pectin in apple cider vinegar helps to reduce gas, vomiting, and nausea and also helps to bring soothing to the ache. Its antimicrobial properties also help to eliminate the foreign invader.
What to Do:
- Mix 1 tsp of raw, unfiltered apple cider vinegar in a glass of warm water.
- You can add a bit of honey to make it easier to swallow and drink this a couple of times daily.
What Causes A Stomach Ulcer
Most peptic ulcers are caused by the bacteria Helicobacter Pylori or H Pylori.
Researchers believe that this bacteria enters the body through contaminated food, water, or contact with an infected person.
Once in the body, it lodges in the mucus layer of the stomach or duodenum.
The more it grows, the more it damages the mucus, leaving stomach acid to attack the walls of the stomach and duodenum.
Bacteria and gastric acidity together cause an ulcer.
Some ulcers are linked to excessive use of nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen.
These drugs reduce the ability of the stomach and duodenum to protect themselves from acidic effects.
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Caraway Seeds Ease An Upset Stomach
Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating and contributes to an upset stomach. Nibble on a handful after eating your meal, or if you feel gassy. Find out why one of the most common upset stomach remedies, ginger ale for upset stomach, actually doesnt work.
Calm Your Mind And Body
When we are in pain, we tend to get anxious. Unfortunately, anxiety can make our pain worse. Taking a few minutes to calm down can be very effective.
Relaxation exercises are a way to break the cycle of anxiety and pain. They offer a way to “turn off” the anxious feelings. Of course, they work better with regular practice, but can still offer some benefits for immediate pain relief.
Three basic types of relaxation exercises are:
- Visualization
With a little experimentation, you can decide which methods work best for you.
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Baking Soda For Abdominal Pain Or Stomach Ache
Baking soda is also known as sodium hydrogen carbonate, bicarbonate of soda and sodium bicarbonate. The antacid property present in the baking soda helps in relieving heartburn and stomach ache making it an effective natural home remedy. To prepare natural antacid from the baking soda just add half teaspoon of baking soda to half cup of water. However, baking soda at the same time also contains sodium, therefore individuals who are on low sodium diet or suffering with high blood pressure must be careful while using baking soda.
Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
Pass Gas
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Over-the-Counter Medications
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Herbal Remedies
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
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Treatment For Abdominal Pain In Adults
Your treatment depends on what is causing your pain, but may include:
- Pain relief your pain may not go away fully with painkillers, but it should ease.
- Fluids you may have fluids given into a vein to correct fluid loss and rest your bowel.
- Medicines for example, you may be given something to stop you vomiting.
- Fasting your doctor may ask you not to eat or drink anything until the cause of your pain is known.
How To Avoid A Stomach Bug With Bananas
Both ripe and green bananas are quite helpful in the treatment of a stomach bug. Besides being easy to digest, bananas contain pectin, which helps to soothe stomach irritation, as well as potassium and magnesium, which are essential electrolytes that often need to be replaced after youve gone fifteen rounds with a stomach bug.
What to Do:
- Select bananas that are still firm and have some green spot on the peel to get more of the beneficial nutrients and eat 2 to 3 daily until you recover fully.
- An alternative with lots of potency is to consume soup made from green bananas, which are called guineos in the Caribbean and South and Central America. Eat this soup a couple of times a day. You can make guineo soup with or without adding meat, depending on how you feel or personal preferences.
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Take A Shot Of Apple Cider Vinegar
Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.
Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.
Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.
How To Prevent Stomach Cramps While Eating
Remember to chew! It should be obvious, but Chicago-based registered dietitian Dawn Jackson-Blatner said she still has to remind many of her clients to do just that.
Most bloating happens from eating too fast, she said. IF you eat slower, it “can help you eat less and enjoy food more! Think about putting your down your fork throughout your meal, Brisette advised. Then, ask yourself if youre actually still hungry before eating more.
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Ginger To Cure Stomach Pain At Home
Ginger easily available in your kitchen. Firstly, you need to peel the piece of ginger and grate it or finely chop it. Now, take 1-2 cups of water to boil. Add the chopped ginger and boil it for three to five minutes and then cover it and leave it for some time. Add one tablespoon of honey into it. Drink it warm and then relax for sometime which will help you to get rid of stomach pain.
Lemon Juice And Honey To Cure Stomach Pain At Home
First take a glass of warm water and add 1 tbsp of lemon juice. You can also squeeze fresh cut lemon and add one tbsp of honey. Then mix it well. Drink this mixture to get rid of stomach pain. Try to take this drink after each meal. It will help you to keep away from stomach problems and also prevents from stomach cramps.
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Symptoms Of Abdominal Pain In Adults
The type of pain can vary greatly. When abdominal pain occurs, it can:
- be sharp, dull, stabbing, cramp-like, twisting or fit many other descriptions
- be brief, come and go in waves, or it can be constant
- make you throw up
- make you want to stay still or make you so restless that you pace around trying to find just the right position
- vary from a minor problem to one needing urgent surgery.
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When To See A Doctor About Abdominal Pain
Go straight to your doctor or the emergency department of the nearest hospital if you have any of:
- severe pain
- pain lasting for several hours
- pain and/or vaginal bleeding if you are pregnant
- pain in your scrotum if you are a male
- pain and vomiting or shortness of breath
- pain and vomiting blood
- blood in your bowel motions or urine
- pain that spreads to your chest, neck or shoulder
- fever and sweats
- unable to move your bowels or pass gas
- any other concerns.