Do You Need Vitamin C
Most manufacturers add vitamin C to the collagen or recommend taking a supplement of vitamin C. The theory is that vitamin C is a nutrient necessary to boost your body’s natural production of collagen. Vitamin C also helps most other nutrients be absorbed easier.
There’s no research or study to show that consuming vitamin C with collagen helps absorption or doesn’t. Most people do not get enough vitamin C in their diet, to begin with, so getting extra vitamin C with collagen or an extra supplement will only benefit your overall health.
Collagen Drinks Bars And Creamers
For convenience some people opt for ready-made milkshakes, fruit teas and mineral waters on the market, along with collagen containing snack bars and even marshmallows. The hottest addition to the collagen supplement family is coffee creamer, packing your daily collagen and caffeine fix into a single mug.
PROS: Having your collagen as a ready-made part of your diet is super convenient and youre less likely to miss a dose.
CONS: These products tend to be expensive and are usually only available online.
Vital Proteins Collagen Creamer Powder includes free standard UK delivery on all orders.
Wondering Whats The Best Time To Take Collagen Supplements
We all appreciate the wonderful benefits of taking collagen supplements–from the wonders it does for the firmness of our skin, the health of our hair, the strengthening of our joints, and even enhancing our gut health. As we age, we continue to lose our collagen stores, which is why taking a collagen supplement might be something youâre interested in starting. But when is the best time to take your collagen supplement? There are conflicting opinions all over the place, so letâs set the record in this article as we discuss:
- Best times to take your collagen supplements
- Is there a wrong time to take your collagen?
- How to get the most out of your collagen supplement
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Collagen Masks And Patches
Sheet masks hail from Korea, which is generally accepted as the leading authority on skincare. Tissue masks and under-eye patches are usually impregnated with intense moisturisers such as hyaluronic acid, but they can also be permeated with collagen.
PROS: These single use masks make direct contact with your skin, ensuring the collagen is evenly distributed and can penetrate deep into your skin.
CONS: This method only permeates the epidermis, so works on a solely surface level.
Gold Collagens Hydrogel Mask Set has been developed for dehydrated, tired-looking skin and provides immediate comfort, radiance and moisture.
How Do You Drink Collagen Powder
You can bake with it, cook with it or even put it in ice lollies. Its totally up to you and there are so many options to try. But one of the most convenient ways to take collagen powder is to simply stir it into a glass of water or juice.
You wont have to hold your nose to knock it back, either. Despite being sourced from fish, marine collagen has no taste. It smells a tiny bit of fish, but it tastes of nothing.
Another popular way to drink it is to mix your collagen powder into coffee or tea. Just make sure you stir so it dissolves completely to avoid any brew-spoiling lumps.
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Taking Collagen At Night
Sleep. Who doesnt want better sleep? And does taking collagen at night have any merit? Maybe.
Collagen powder is loaded with amino acids, glycine in particular. Every scoop of our multi collagen protein supplements will be loaded with glycine. Glycine has been proven to enhance sleep. However, if you break down the timing here, the impact on your REM and SWS just doesnt align.
For example, lets say you have your nightly tea with a scoop of unflavored collagen powder. After drinking, this collagen-infused tea needs to make its way through the digestive track first before your cells have the opportunity to use it. This absorption process usually takes between three and six hours after eating, states LiveStrong. Basically, your sleep could be 2/3 over by the time your body is ready to utilize this collagen.
Take collagen at night because collagen is a general in-your-system type of supplement. Not because you want 8 hours of restful sleep.
Better Nutritions Insider Supplement Tips On Collagen
We interviewed a few experts in the field of collagen and collagen boosters and heres what they had to say:
- Most forms of collagen sold in supplements are relatively the same, with slight variations in amino acid profiles. The most common forms used in supplements are types 1, 2, and 3. However, proprietary forms of collagen are different in that they contain a patented combination of nutrients. For example, BioCell Collagen is a blend of hydrolyzed collagen type 2, chondroitin sulfate, and hyaluronic acid.
- For optimal absorption, use 100% hydrolyzed collagen, not partially hydrolyzed. Non-hydrolyzed collagen can be effective as well, but appears to work in a different way than hydrolyzed forms. UC-II is a form of non-hydrolyzed collagen that has been clinically shown to improve joint health and joint mobility.
- Its often recommended to take collagen on an empty stomach first thing in the morning. However, researchers we spoke to believe collagen is equally effective when taken with food, and positive clinical studies support this.
- There are no known side effects of collagen, and it can be safely combined with other nutrients and drugs. One caveat: People on a low-protein diet for medical reasons may want to avoid collagen supplements or at least speak with their physicians before taking collagen.
- Use supplements that support your bodys synthesis of collagen: Vitamin C, chondroitin sulfate, hyaluronic acid, biotin, and silicon .
Nicole Brechka
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Can You Take Collagen With Other Vitamins
You may often hear that it is necessary to take collagen powder with vitamin C to have the full benefits. However, it is only partially true.
Granted vitamin C is a nutrient that can help increase the natural production of collagen in the body, but you dont necessarily need to consume vitamin C along with collagen supplements to get the full benefits of collagen.
But you can take the supplement with vitamin C alongside fresh fruits and vegetables. There are several other concerns over the consumption of collagen supplements with the most common one being what is the best time to take collagen?, here are the answers.
What Is The Best Time To Take Collagen For Health
Studies have proved that collagen peptide supplements along with strength training or heavy workouts can increase muscle mass. Glycine present in the collagen helps form creatine which builds muscles, eases joint pain, and promotes healthy sleep patterns.
After a heavy workout or a long day at the office, you can take collagen in the evening to relax your body at the end of the day and wake up feeling refreshed.
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Diversify How You Take Collagen Powder
Rather than debating which option is best, you should instead focus on diversity.
If youre taking 2-4 scoops daily , then youll probably need a few different ways to ensure youre hitting your awesome collagen powder quota. Diversity will help you be consistent with your collagen consumption.
If you enjoy taking your collagen powder, youll probably continue to take it!Captain Obvious
Also, remember that you can cook with collagen without losing its nutritional value So, youre limited here by your culinary skills.
Best Way To Drink Collagen Powder
Im sold on consuming collagen via liquids, so whats the best way to drink collagen powder?
So youre a liquids kind of guy/gal fair enough.
Weve mentioned a handful of ways of drinking collagen above. If these options resonated most with you, then drinking your collagen might be the best option for you. Certainly put your collagen powder in these liquids:
- Smoothies & Shakes
- Pasta/Rice
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How Long Does It Take For Collagen To Work
In general, most people will see a benefit after taking 10 grams of collagen peptides daily for 4-12 weeks. However, keep in mind that this will vary from person to person. Most importantly, ensure to eat a healthy, balanced diet, rich in whole foods to reap the most benefit from your collagen supplement.
But First How Do I Take Collagen
The beauty of our products most specifically, our hydrolyzed Collagen Peptides is that they can be added to all kinds of foods and beverages. Add our Collagen Peptides to your coffee, water, slow-cooker pot roast or Keto Fat Bombs. Its soluble in both hot and cold liquids . Our Beef Gelatin is partially hydrolyzed, meaning its only soluble in hot liquids and solidifies in cold or lukewarm liquids. This makes it the optimal collagen option to add to your diet if youre looking to thicken stews or make homemade gummies. Its also helpful for users who follow diets for sensitive gut health.**
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Is There Anyone Who Shouldnt Take Collagen
People with kidney disease or other kidney issues should work with a doctor to find their ideal protein intake. Even an easy to process protein like collagen peptides count toward your daily total.
If you are predisposed to kidney stones, we have a few recommendations when using collagen: drink plenty of water, maintain adequate levels of B6, and be careful not to over-consume collagen. Again, consult your doctor to find the correct dosage that will give you the benefits of collagen without the potential side effects.
If you are allergic to fish, stick with bovine collagen peptides.
The Reality: The Delivery Method Is What Fills You Up Not Necessarily The Collagen
How well your collagen supplement fills you up ultimately depends on what you take it with, according to Galligan. “On their own, collagen supplements are unlikely to fill you up because of the small volume of each,” he says. However, having something with fiber and fat in it, like a smoothie with nut butter, along with your collagen supplement “will help satisfy your appetite better than a sugar- or carb-based snack,” says Albert Matheny, M.S., R.D., CSCS. But if you just take it with a midday coffee, it will fill you up just about as much as a coffee would otherwise.
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When Is The Best Time To Take Collagen
Some swear by taking collagen in the morning while your stomach is empty to maximize absorption. Others swear by taking it at night so your body has ample time to process the collagen while you sleep. To date, there has been no conclusive evidence that taking collagen at a certain time of day provides the best results, so take it when you like!
Collagen In Morning Or Nighttime
The best time to take collagen supplements really depends on why youre taking them. If you want to take them in the morning, you can blend your collagen powder supplement with smoothies, coffee, or hot cocoa. If you want them in the evening, you can take them along with a warm glass of milk to help you sleep better. Either of the two will still produce significant benefits to your health.
But if you want faster and better results, take them in the morning and nighttime . Because the bodys repair processes happen while youre awake. And at night, your cells rejuvenate and replenish as you sleep because your body will have more time to process the collagen.
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What Are The Benefits Of Collagen
The potential benefits of collagen include:
Is It Okay To Take Collagen Supplements And Vitamin C At The Same Time
You may hear other people saying that collagen supplements should be taken alongside with Vitamin C for better results and nutrient absorption. This is quite true since Vitamin C helps boost your bodys natural collagen production.
Besides, it is still highly recommended to take Vitamin C every day, even if youre not taking collagen supplements. Vitamin C has plenty of benefits to boost your immunity and overall health.
Surprisingly, there is amulti collagen supplement that also contains Vitamin C.
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Are There Any Negative Effects Of Taking Collagen
Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn . Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness.
Do I Have To Take Collagen On An Empty Stomach
You don’t have to take collagen on an empty stomach. However, some people may argue that you should. Taking the supplement in the form of hydrolyzed collagen or collagen peptides means it’s broken down into tiny particles that are ready for absorption. So, it might make sense that you take it on an empty so there’s nothing preventing your body from absorbing it. That being said, your body will still absorb the collagen you take with food or on a full stomach.
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Is It Better To Take Collagen In The Morning Or At Night
It is claimed that collagen is more effective at night because our bodies are naturally recovering after sleep. In contrast, collagen supplements seem to work equally well when taken at night or in the morning. You can do it on the go. You can take collagen on-the-go and drink it whenever you want, no matter what your schedule is like.
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How Do I Get More Collagen
The major caveat is that all collagen and gelatin come from animal sources, so unfortunately it is not vegan friendly. Bone broth powder is the best way to get collagen in its whole food form. It is full of collagen protein and electrolytes.
With that out of the way, Id recommend getting collagen from food sources first, supplements second. You get maximum health benefits from collagen in whole food form. For food sources you need to think about eating nose to tail. It is the way nature intended us to consume animals.
Bone broth, skin, bones of small fish and organ meats are great collagen sources. Skin and organ meats may sound weird to you. That is okay.
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Should Collagen Be Taken With Or Without Food
Collagen supplements can be taken with or without food. Again, please always check the instructions to have full information on how the collagen supplements of your choice can be taken for the best benefits.
The preferred method of taking collagen is with hot or cold beverages. If you take collagen with coffee, it wont reduce the benefits of collagen and it shouldnt have any effects on the taste of your morning coffee. Whats great about collagen is that it can be dissolved in hot or cold liquids. Try to mix it with your best beverages to see what works for you is the best approach.
If you find the best way to take your daily dose of collagen you will enjoy it the most and take it consistently. Find what works for you, morning coffee, smoothie, or tea before bedtime.
When Is The Best Time To Take Collagen Supplements
You can take collagen supplements any time in a day, but still, you can maintain a specific time.
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Should You Take Collagen With Or Without Food
Collagen supplements can be taken with or without food. Again, please always check the instructions to have full information on how the collagen supplements of your choice can be taken for the best benefits.
The preferred method of taking collagen is with hot or cold beverages. If you take collagen with coffee, it wont reduce the benefits of collagen and it shouldnt have any effects on the taste of your morning coffee. Whats great about collagen is that it can be dissolved in hot or cold liquids. The best approach is to try to mix it with your best beverages to see what works for you.
If you find the best way to take your daily dose of collagen you will enjoy it the most and take it consistently. Find what works for you, morning coffee, smoothie, or tea before bedtime.
There are a lot of myths about collagen supplements and when they should be taken for the best benefits. At the end of the day, its important to remember that you can use collagen at any time of the day, and it can be taken with or without food. The benefits wont disappear because of the time of the day when you take them. It makes sense for collagen to be broken down into amino acids by stomach acids which can be used by the body to build its own collagen network.