Tuesday, May 10, 2022

What Causes Your Stomach To Bloat And Hurt

Middle Of The Abdomen

IS LOW STOMACH ACID CAUSING YOUR STOMACH PAIN AND BLOATING?

Upper middle:

The upper middle part of the abdomen contains the liver, the cardiac region of the stomach, part of the body of the stomach, the pyloric region of the stomach, and the pancreas.

The liver filters blood and creates bile, which is a substance that helps in the breakdown and absorption of fat in the foods you eat.

The cardiac region of the stomach is where food enters from the esophagus.

The pyloric region of the stomach is the last part of the stomach before food enters into the duodenum of the small intestine.

The pancreas is a large glandular organ that releases digestive enzymes and hormones.

Lower middle:

The lower middle part of the abdomen contains the urinary bladder, rectum, and anus.

The urinary bladder is the organ that collects urine for excretion out of the body through the urethra.

The rectum goes into the anus, the final section of the large intestine that carries stool for excretion from the body.

What Causes Bloating In The Stomach

Gas

Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates .

If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion, or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:

Digestive Contents

These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:

Hormones

Other Causes

How To Relieve Bloating After Eating

The best way to relieve bloating is to prevent its occurrence. As dietary triggers are often the cause of bloating, knowing which triggers you are most sensitive to is vital to avoid bloating. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating. Also, make sure you are not consuming a high-fat diet, as fatty foods are a major culprit in stomach bloating after eating. There also may be a difference between trans fats, saturated fats, and unsaturated fats for your digestion as well, so try and keep track of which ones make you feel the worst.

Although it is a dairy product, eating yogurt can help to fill your stomach with healthy bacteria in the form of probiotics, which boost digestion and gut health. When eating, try not to drink too many liquids. Beverages dilute stomach acids and cause the digestion process to become prolonged. Wait until after eating to finish your drink. Finally, take your time and eat slowly while sitting up straight. Allowing your digestive tract time to begin the digestive process will help to decrease the risk of bloating after eating.

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What Does Bloating Mean

Bloating is that too-full feeling after youve had a big meal, when your stomach feels stretched, swollen and tight. Weve all had a bloated stomach at some point in our lives, but some of us get it more often than others do.

Bloating usually happens when your tummy is filled with gas or air. It may look bigger than it usually does, or it may look exactly the same but feel bigger. It can feel hard to the touch, and sometimes, it may be very sore.

If youre bloated, you may also have other symptoms like tummy pain, farting , burping and tummy rumbling or gurgling.

The most common causes of a bloated tummy include problems with your digestive system like trapped wind, food intolerances and irritable bowel syndrome . But sometimes, bloating may mean you have fibroids in your womb or a build-up of fluid in your tummy .

You can usually treat a bloated tummy at home with self-care, but if youre feeling bloated all the time, you have severe bloating or very painful bloating, its time to see a doctor.

Gas And Bloating Symptoms

Bloated Stomach Causes, Symptoms &  Treatments

Gas-related symptoms include burping excessively, passing a lot of wind from the back passage, crampy stomach pains and a bloated belly. Gas sometimes settles in the curves of the large bowel under the liver or spleen. This can cause pain in the upper right or upper left areas of your tummy.

Most people who are bothered by these types of symptoms do not actually produce more gas than usual, they are just more sensitive to normal amounts. However, it is now considered that some patients with irritable bowel syndrome do produce larger than normal volumes of gas. Irritable bowel syndrome is a condition in which bouts of tummy pain are associated with bloating and changes in bowel habit such as constipation and diarrhoea. See the separate leaflet called Irritable Bowel Syndrome.

Just to complicate matters further, the amount of bloating does not relate to the seriousness of the cause. People with irritable bowel syndrome may complain of severe bloating, whilst in those with coeliac disease the bloating may be mild, moderate or severe.

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Possible Reasons For Bloating And Distension Include:

  • Too much gas in the intestine
  • Abnormal levels of bacteria in the small intestine
  • Imbalance of microorganisms that usually live in the bowel sometimes the result of taking antibiotics
  • Food intolerance
  • Increased perception and sensitivity to what is happening in the digestive tract
  • Increased curvature of the lumbar region of the spine , which decreases the capacity of the abdomen to hold gas

Explained: The Link Between Stress And Stomach Problems

If you are experiencing stomach problems, then you may also be feeling stressed. When we experience high levels of stress, our gut also feels this stress. Stress and anxiety have been linked to chronic health problems such as heart disease, depression, and obesity. There is also a connection between stomach gurgling and bloating, constipation, and stomach pain. Further symptoms of stress induced stomach gurgling include:

  • Bad Bacteria Grows, Good Bacteria Dies
  • Leaky Gut
  • Reduced production of Serotonin

If your stomach gurgling is a symptom of stress, there are many things you can do to change your behavior and response to stress. In general, most of us will often respond to stressful events in a poor way. We will wait and hope that the source of our stress goes away by itself, excessively shop, drink alcohol, treat ourselves to something we want, or gamble. As a result, we then experience more stress and get stuck in a vicious circle.

There are far better ways to handle stress, including:

  • Meditation
  • Remove the Source of Stress
  • List Ways to Solve the Problem

Learn these 3 simple steps to boost digestive health in the morning from BIOHM Health:

How do you manage stomach disturbances? Are you experiencing persistent stomach growling after eating? Lets talk about gut health in the comments below. Up Next:

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Can Bloating Be Prevented Or Avoided

There are many ways to prevent and avoid bloating:

  • Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
  • Avoid chewing gum.
  • Avoid using straws for drinking.
  • Reduce or avoid drinking carbonated drinks .
  • Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
  • Eat slowly.
  • Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
  • Avoid dairy products if you notice they cause gas and bloating.
  • Quit smoking.

What To Do For Bloating Abdomen

Causes for Bloated Stomach | 5 Reasons You’re Bloating

Carminative herbs such as peppermint, ginger and chamomile can be a great way to reduce bloating. These herbs will expel gas and sooth the stomach. Peppermint capsules and charcoal capsules will help to absorb the gas that may cause bloating. Digestive bitters are also good to stimulate the digestive system.

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Wheres Your Abdominal Bloating And Pain

Pain in different areas of the abdomen can mean different things.

Abdominal pain can be anywhere between the chest and the pelvis. People often call it a stomachache. The pain can also be:

  • cramp-like
  • dull
  • sharp

Causes of abdominal bloating and pain can vary from mild to severe. Most of the time, abdominal bloating and pain occur due to:

  • overeating
  • stress
  • indigestion

This kind of bloating or pain is usually normal and will go away within two hours.

In cases of the stomach flu, you may feel intense pain or bloating that comes and goes before each episode of vomiting or diarrhea. Stomach viruses usually go away with rest and home care.

This guide lists the organs associated with different locations of abdominal bloating or pain:

Sudden Stomach Cramps With Diarrhoea

If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug . This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.

Gastroenteritis may be caused by:

  • coming into close contact with someone who’s infected
  • eating contaminated food

If you have repeated bouts of stomach cramps and diarrhoea, you may have a long-term condition, such as irritable bowel syndrome .

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When Is It Serious

Most of the time, you can manage bloating on your own. But if you also feel weak or lose your appetite, or have diarrhea, weight loss, fever, belly pain, or blood in your stool, talk to your doctor. To find out whatâs going on, they may take a stool sample or an X-ray of your small intestine, or test you for lactose intolerance or celiac disease.

How To Get Rid Of A Bloated Stomach

How to Stop Gas and Bloating in Your Stomach Naturally ...

One of the most effective bloated stomach remedies is improving your diet, since the foods you eat play a huge part in regulating how much air and poop is trapped inside your digestive tract.

To keep things flowing smoothly, you want to make sure to eat a high-fiber diet, aiming for about 2530 grams every day or even more.

This isnt too difficult when you eat plenty of whole foods, including veggies, fruits, nuts, seeds, legumes and ancient grains. It can certainly help you to track your symptoms after eating certain foods known to cause bloating, but remember that a bloated stomach is caused by your entire lifestyle, not just the food on your plate.

Some of the best foods for helping to battle stomach bloating include:

Now that you know what you should eat, lets look at some of the foods that might make your bloating even worse. More often than not, some of these foods might be the culprit:

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Bad Eating Habits = Bloating

Its no surprise that bad eating habits can contribute to bloating. Overeating or eating too quickly can cause that stuffed feeling because your digestive system slows down, trying to process a large or fast intake of food. When you talk while eating, drink through a straw or chew gum, you swallow air that can go into your digestive system, causing bloating.

Processed foods, such as hotdogs and chips, also can create bloating. Many processed foods are high in sodium, which makes your body retain water and can cause your stomach to feel bloated. Sugary foods and snacks break down in your body and can make you gassy.

Even what you drink can upset your stomach. Carbonated beverages like beer and soda contain bubbles with carbon dioxide, a gas that releases into your stomach.

How Is Bloating Treated

Bloating will usually go away by itself if you adjust your diet for a while. Cut down on salty foods, carbohydrates and fizzy drinks. For some people, it can help to avoid foods that contain onion or garlic, wheat, rye, lactose products or stone fruit.

Bloating caused by constipation can be treated by eating more high-fibre foods, increasing the amount of water that you drink, and exercising regularly. Some people may need laxatives to treat constipation.

If you have a medical condition such as coeliac disease, you will need to follow a strict diet to prevent bloating and other symptoms. If you have IBS, following a high-fibre diet and the low FODMAP diet may help. This involves cutting out some dairy products, wheat and other grains, and some fruits and vegetables. Talk to a health professional such as your doctor or a dietitian before starting this diet to make sure it is right for you.

If you have a food intolerance, you may need to try an elimination diet to find out which food or foods are causing your problems. Your doctor or dietitian will advise you.

Some people find that probiotics containing lactobacillus and bifidobacterium can help with bloating by reducing the production of gas in the gut.

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It Could Be Constipation

While youre spending a lot of time at home, you may not be moving as much as you usually do. You may also be eating different foods. This can lead to constipation. You may be constipated if you experience:

  • Fewer bowel movements than normal for you
  • Stool that is lumpy or looks like pebbles
  • Difficulty passing stool or a feeling that you still need to go after youre finished

Fortunately, you can make a number of at-home changes to help relieve your constipation. These include:

Why Is My Stomach Bloated

7 Foods That Cause Stomach Bloat

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it can be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.

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What Causes Upper Abdominal Bloating

1. Gas-Inducing Foods

When eating, food is digested in the stomach and enters the small intestines where the enzymes break down the proteins, sugars, carbohydrates and sugars for energy. Gas-inducing foods are more difficult to digest, and can cause gas to build up during the digestive process. The amount of gas that different foods cause may vary from person to person and some examples of gas-producing foods are fried and fatty foods, vegetables such as broccoli, and Brussel sprouts, beans, some fruits, eggs, breads and carbonated or alcoholic drinks.

2. Irritable Bowel Syndrome

A common disorder called irritable bowel syndrome , affects the large intestine causing upper abdominal bloating and pain. Symptoms can also include diarrhea or constipation, and the condition affects more women than men. Irritable bowel syndrome may also be associated with depression, stress, anxiety, or a previous intestinal infection. The treatment for IBS could include anti-diarrhea medications, fiber supplements, pain medication, and dietary restrictions on gas producing foods.

3. Celiac Disease

Celiac disease is caused by inflammation of the lining of the small intestine that inhibits the body’s ability to digest gluten. Celiac disease sometimes causes people to become malnourished, despite eating what is otherwise a healthy diet. Although the cause of this disease is unknown, the condition is often hereditary.

4. Lactose Intolerance

5. Heartburn

6. Dyspepsia

7. Pancreatic Cancer

Is Bloating A Sign Of Something More Serious

Watch Out for Other Symptoms

Simple bloating is usually not a cause for concern, but it may be a warning sign of a more serious health condition in some cases. If you experience other symptoms, including diarrhea, nausea, fever, abdominal pain, weight loss, weakness, loss of appetite, or blood in the stool, see your doctor to rule out potentially more serious conditions. The doctor may order a stool sample or take images of your small intestine to assess for digestive problems and other conditions. Tests are available to check for lactose intolerance, celiac disease, ovarian cancer, liver disease, and other health problems.

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What Is Uterine Cancer Symptoms Causes Diagnosis Treatment And Prevention

Uterine cancer is the most common gynecological cancer in the United States, and it most commonly occurs after menopause. It is one of six cancers classified as a gynecological cancer. These are the other five:

  • Vulvar cancer
  • Fallopian tube cancer

Uterine cancer forms in the uterus, the hollow, pear-shaped organ located in a womans pelvis that is designed to carry a developing fetus. There are two main types of uterine cancer, beginning in different types of tissue, though there many subtypes within those categories. These are the two main types of uterine cancer:

  • Endometrial Cancer This type of uterine cancer develops in the lining of the uterus, which is also known as the endometrium. Most uterine cancers are endometrial.
  • Uterine Sarcoma This type of uterine cancer originates in the muscle wall of the uterus. It is relatively rare.

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Can Bloating Be Prevented

How To Flush Gas And Bloating From Your Stomach With Just ...

To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.

Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.

Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.

Smoking is very bad for your digestion. If you smoke, try to quit now.

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