Don’t Eat: Raw Fruits And Vegetables
Theyâre great when youâre healthy. But when you have an upset stomach, the fiber in them â which normally makes your poop easy to pass â can make things worse. Itâs best to wait until you feel better to add them back into your diet. Start with small portions of cooked vegetables and juices.
Avoid Fried Foods And Dairy Until Fully Healed
When you start to feel better from an upset stomach and want to expand your diet, there are certain foods you should stay away from until you’re fully healed.
“Dairy-rich and fried foods are definitely food groups you want to avoid when you experience stomach discomfort,” Smith says. This is because these food groups are generally high in fat, which can slow down your stomach emptying.
When your stomach empties slowly, you are more likely to have symptoms like nausea and stomach pain.
If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body’s hunger cues.
“Don’t stress if your food intake is decreased for a few days,” Smith says, “However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week.”
Enjoy More Worry Less
We know its not possible to eat and drink perfectly all the time.
Whether you are at home or traveling abroad, you dont deserve to be punished with heartburn, bloating, feeling gassy, or a gross sour gut feeling.
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Recipe To Try: Blueberry Yogurt Pancakes
While pancakes may not be the first dish that comes to mind as you’re searching for stomach calming foods, when made with easy to digest and healthy ingredients, it’s an excellent dish to turn to while struggling with an upset stomach. By adding yogurt into this whole-grain Blueberry Pancake Recipe, you can boost your intake of good gut bacteria without compromising the flavor of your breakfast. Dairy or dairy free varieties work well in this recipe, and Whole Wheat Pastry Flour is used as a nutrient-rich base. Alternatively, try an organic pancake mix for a quick and easy pancake breakfast.
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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Go Easy On Spice To Avoid Tummy Troubles
Many people love spicy food and it does not bother their digestive system. Others find their tummy is upset when they have spicy food.
It’s not just scorching hot foods like chillies that trigger heartburn. Milder but flavourful foods like garlic and onion can also bring it on.
If spicy foods give you heartburn, stomach pain or diarrhoea, go easy on them in future.
If you already have a problem like heartburn or an irritable bowel, avoid them completely.
Try Spices Like Ginger For Symptoms Relief
Ginger has been used for centuries to treat digestive issues, and it works especially well to ease nausea and vomiting. Some studies even suggest that ginger can work as well as a prescription anti-nausea medication.
You can find ginger capsules at stores that sell herbal supplements. Most clinical studies use between 250 and 500 mg of ginger to control nausea. You can also buy ginger tea or add sliced ginger root to boiling water to make your own ginger tea.
Chamomile is another natural remedy for norovirus symptoms. Chamomile has been shown to reduce vomiting, but it doesn’t work as well as ginger to control nausea.
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Pear Cardamom Oats Smoothie
Many studies have linked a higher intake of dietary fiber with improved digestion and better overall health, so you should be aiming to eat more high-fiber foods if youâre looking to better your digestive health. Oats are a great option. A study published in The Journal of Nutrition suggests that eating whole grain oats can increase the number of âgoodâ bacteria in your gut. We use oats in this recipe to create a creamy and sweet smoothie base that pairs perfectly with pears!
Get our recipe for Chocolate-Coconut-Banana Smoothie.
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Peppermint
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
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Gluten Free Oatmeal Bowl And Slippery Elm
“Stomach aches have so many different causes that it’s important to treat the cause, not the symptom,” says Home & Family’s natural lifestyle expert Sophie Uliano. “However, the main cause of most stomach discomfort is gas or bloating. This kind of discomfortalong with an irritated digestive trackrequires soothing foods, which contain a good amount of fiber to keep things moving. I recommend a small bowl of gluten-free oatmeal, made with rice or almond milk and slippery elm powder. Oatmeal is a great source of fiber, and the herb slippery elm is mucilaginous, which means that it coats the whole of your digestive tract with a soothing and healing film.” To make this combo: Mix one cup of gluten-free oats with two cups of non-dairy milk in a small saucepan over a medium heat. Simmer for five minutes until the oats are cooked. Stir in one tbsp slippery elm powder. Top with cubed apple, walnuts, and a couple of chopped dates.
Soothe Tummy Troubles With Bananas
When it comes to stomach upset, one diet, in particular, has been used by generations to soothe digestive symptoms. The “brat” diet is often suggested when you’re experiencing stomach pain, vomiting or diarrhea. Bananas top the list of this diet for many reasons. They contain potassium, which is essential when you’re dehydrated from diarrhea or vomiting. Potassium can also help combat too much salt in the diet and relieve symptoms caused by bloat and stomach distention. Besides potassium, bananas are also high in natural sugar, which means that you’ll receive a healthy amount of calories without overstuffing your irritable stomach.
Luckily, working bananas into your diet isn’t hard. A banana’s subtle sweetness makes it an agreeable treat to snack on even when you’re not feeling your best. If your stomach problems are causing you to experience nausea and eating isn’t at the top of your to-do list, we recommend starting with a couple of bites of plain banana. While overeating can cause your stomach problems to worsen, eating nothing at all will hinder your recovery process. If you’ve noticed your symptoms are clearing up a bit and crave something a bit more filling, use the bananas you have around the house to top your favorite breakfast cereal or create a delicious banana pudding. For a tasty recipe that will help soothe your stomach troubles, try out the dish we’ve listed below.
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Crucial Foods To Avoid
There are foods that help anxiety, but just as important is making sure that youâre not eating foods that contribute to anxiety. Examples of these types of foods include fried foods, high glycemic carbs, refined sugars, and alcoholic beverages.
Other foods depend on how much you understand you own anxiety. If you have panic attacks, you may want to avoid coffee, because coffee can increase your heart rate and trigger an attack. But if you have more general anxiety, coffee may actually be beneficial. Many find that caffeine , can actually reduce stress and improve mood.
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What To Eat With An Upset Stomach
Having an upset stomach blowsespecially when it leaves you doubled over in pain. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it’s a good idea to keep your diet simple during these periods , certain foods can actually double as upset stomach remedies. Here, the best food to settle a struggling tum.
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A nutritious anti-inflammatory healthy gut smoothie packed with superfood ingredients
- ¾ cup plain whole milk kefir, I use goat milk kefir
- ¼ cup non-dairy milk of choice, I use coconut milk
- 1 large ripe banana
- 1 leaves or 2 kale, chopped
- 1 teaspoons to 2 fresh ginger, peeled and grated
Optional Add-ins:
- 4 leaves to 6 fresh mint
- 2 teaspoons green tea matcha powder
Best Foods For A Sensitive Stomach
Having a stomach that is sensitive to mainstream foods doesnt have to keep you down. There are plenty of options out there to satisfy hunger pangs without sacrificing flavor, taste, and variety. Here are ten of the best foods for a sensitive stomach:
1. Yogurt
A lot of dairy products can cause havoc in a persons stomach, especially one that is particularly sensitive. However, yogurt is not one of them. Yogurt contains all of the good bacteria that help keep a person healthy just make sure the yogurt youre buying actually has this good bacterium in it. Keep an eye out for live and active cultures or probiotics next time youre at the grocery store.
2. Bananas
Ever notice the types of food that are handed out before marathons? More often than not, bananas are one of them. This is because they are very easily digestible and gentle on a persons stomach. As an added bonus theyre also a great source of energy.
3. Whole Grains
Did you know that the average person needs about 20 to 30 grams of fiber a day in their diet? Yet most only probably consume around 12g of the needed amount. Wheat bread, oats, and brown rice are just a few examples of whole grains that can pack a fiber punch and aide in digestion.
4. Ginger
Ginger is a spice that has been used to help calm upset stomachs, feelings of nausea, bouts of vomiting, gas, and motion sickness for centuries. Add it to your tea for soothing relief to your sensitive stomach concerns.
5. Sourdough
6. Greens
8. Applesauce
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Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
Recipe To Try: Blue Island Smoothie Bowl
Turn your breakfast smoothie into an island-inspired dish with this Blue Island Smoothie Bowl Recipe. A true taste of the tropics, this smoothie bowl combines blue spirulina, coconut milk and pineapple to create a tummy calming meal that’s great for you. It’s rich in essential vitamins and nutrients like protein, calcium, niacin, potassium, magnesium, B vitamins and ironall essential to excellent health and digestion.
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Recipe To Try: Banana Pie Chia Pudding
For a sweet dessert-like recipe that’s light enough to indulge in with an upset stomach, try out this Banana Pie Chia Pudding Recipe. Naturally sweet and creamy, high-protein bananas are combined with chia seeds to create a thick pudding-like treat. To keep things simple, top this pudding with a few fresh slices of bananas. Or, if you’re craving something more tropical, swap the banana slices out for pineappleanother stomach-soothing food!
Everyone deals with stomach problems at one time or another. While an upset stomach is never fun, the good news is there are several different foods that you can reach for to calm your belly upset. The next time your tummy feels a bit rumbly, reach for one of the five stomach-soothing foods on this list. With just a bit of time, youll become an expert at knowing what soothes an upset stomach.
Foods To Calm A Weak Stomach
Plus, the training you can do to cure it for good
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For many runners, stomach pain is a nagging constant, and the culprit is often food. Runners with GI distress dont necessarily have weak stomachs. Theyre just eating the wrong things in the wrong amounts and at the wrong times, says Tara Dellolacono, an ultrarunner, registered dietitian, and nutritional strategist for Clif Bar.
Heres the deal: Carbs are the bodys best fuel source while exercising. For most, sticking to simple carbsthe kind that are easy to digest and found in things like gels, goos, and candyis the best way to avoid an upset stomach. But even when following that rule, your body can only absorb between 30 to 60 grams of the stuff per hour. For newer folks, is usually consuming too much at one time, says Dellolacono. They will start out empty and then slam a bunch of gels all at once to make up for it.
The bottom line: Treating a weak stomach is a mix of picking the right foods and the right times to eat them. Weve listed eight good things to eat, along with tips on how and when to eat them.
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Notable Symptoms Of Sour Stomach
An upset or sour stomach has several noticeable symptoms that one can understand easily. The strong signs of a sour stomach are an excessive amount of belching and gas.
The other sign that your stomach is probably not happy with you is determined through heartburn or acid reflux. The other distinctive sign would be bloating and distension.
A bad taste would be left in your mouth, trigging the gurgling noise in your stomach as the sour stomach is responsible for the abdominal pain and stomachache. There are times where you would be experiencing vomiting as well as nausea. These are the probable symptoms that are mainly the clear indicator of you having a sour stomach. There are, however, more than just a few foods that can relieve you from a sour stomach.
The initial thing aspect would be in identifying it being the probable problem while dealing with a sour or upset stomach. The question pops up at what would be helping an upset or sour stomach once this issue has been identified. There are, however, a few simple remedies you can try at home as you can try in relieving a sour stomach.
As a matter of fact, there are a few plain veggies and fruits that would be working as a remedy to the upset stomach with little to no preps at all.
The following is the list of 13 significant foods you can try to help to ease sour stomach as it might even be used as a remedy for diarrhea and stomachache.
1. Ginger
2. Peppermint
3. Burnt Toast
4. Yogurt
5. Apple Cider Vinegar
6. Caraway Seeds
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Gastritis Diet With An Ulcer
Left untreated, some types of gastritis can eventually lead to a stomach ulcer, also called a peptic ulcer. If you have an ulcer, the types of foods that you should eat or avoid are similar to those for gastritis.
With an ulcer, you should make sure you are getting foods that are full of nutrients. Following a healthful, balanced diet makes it easier for the ulcer to heal.
According to on diet and stomach ulcers, the following foods are allowed:
- milk, yogurt, and low-fat cheeses
Different types of gastritis have different causes. Some of these include:
Fill Up On Fibre To Prevent Constipation
It’s a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. A diet rich in fibre can help digestion and prevent constipation.
Aim for the recommended dietary intake of 30g of fibre a day.
For a healthy bowel, you need fibre from a variety of sources, such as:
- wholemeal bread
- beans
- oats
Some people find cereals and grains bring on bloating and irritable bowel syndrome. If that’s the case, get your fibre from fruit and vegetables instead.
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