Monday, May 20, 2024

How To Avoid Gas In Stomach

Ginger Helps The Body Expel Intestinal Gas

How to Prevent Flatulence Gas, Belching and Bloating (Stomach Aches)

Ginger is recognized as a medicinal herb with multiple therapeutic virtues, including the ability to relieve excessive gas and bloating.

Ginger mainly targets the stomach, and its beneficial effects can be enhanced by consuming it with artichoke, which also acts on the small bowel. These two ingredients are present in the commercially available digestive product called Prodigest.

A study supported the efficacy of Prodigest in reducing the symptoms of functional dyspepsia, including bloating, abdominal pain, epigastric heaviness, and nausea, among other discomforts.

How to use:

Add ginger to various dishes as a flavor enhancer. Alternatively, chew on a few slices of ginger, or steep them in hot water to make ginger tea and consume it.

Note: The gastroprotective properties of ginger need to be substantiated by more studies. Moreover, further clinical trials are needed to address the correct dosage and preparation.

The pungent compounds gingerol and shogaol in ginger stimulate the secretion of digestive enzymes, enabling smoother and easier digestion with lesser gas production.

Take Probiotics And Eat Fermented Foods

Probiotics and fermented foods are a great way of restoring the balance of bacteria in your digestive tract, which can help reduce the bloat.

I was advised to try probiotics by my local health shop owner. He said if I didnt notice an improvement in 3 weeks to come back and he would give me my money back. The health shop owner got to keep his money as I didnt need to go back as it really did help.

It stopped the bloating, improved my bowel movements and just generally made my digestive system work better. These were the ones I was recommended and have used these ever since.

I have also tried to incorporate fermented foods into my diet, fermented foods include such things as Sauerkraut and Kimchi.

When first taking any of these though, you may find your bloating temporarily gets worse, mine did but only for a day or two then it started to improve. Starting on a low dose can help avoid this.

I buy these probiotics and they are now the only ones I use. Biocare probiotics 30 billion live bacteria

Why Do You Get Gas

Flatulence occurs when gas builds up in your colon. The Mayo Clinic explains that undigested food goes through a fermentation process in the colon, and gas is often released as a byproduct. Some gas is normal, but if you eat foods that your body has trouble digesting, you may find yourself with an uncomfortable amount of gas to pass.

While dietary choices are the most common reason for frequent gas, other factors may be at play, too. For instance, if youre on antibiotics, the fluctuation of bacteria in your digestive tract can also lead to intestinal gas. Constipation can cause gas, as well.

Also Check: How Do You Know If Your Stomach Ulcer Is Bleeding

Tips On Controlling Gas

  • Everyone has gas in the digestive tract.
  • People often believe normal passage of gas to be excessive.
  • Gas comes from two main sources: swallowed air and normal breakdown of certain foods by harmless bacteria naturally present in the large intestine.
  • Swallowed air can be affected by a number of contributing factors. Dentures that do not fit well can cause people to swallow more saliva which carries air bubbles postnasal drip tends to make people swallow more often, carrying more air to the stomach smoking a cigar or pipe may increase the amount of saliva produced and swallowed eating too fast increases the amount of air swallowed gum chewing and sucking on hard candies also increases the amount of air swallowed.
  • Many foods with carbohydrates can cause gas. Fats and proteins cause little gas.
  • Foods more likely to cause gas include:
  • Beans
  • Vegetables such as artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, cucumbers, green peppers, onions, radishes, celery, carrots
  • Fruits such as apples, peaches, raisins, bananas, apricots, prune juice, pears
  • Whole grains and bran
  • Carbonated drinks
  • Milk and milk products, such as cheese and ice cream
  • Packaged foods prepared with lactose, such as bread, cereal, and salad dressing
  • Foods containing sorbitol, such as dietetic foods and sugarfree candies and gums
  • Beverages such as wine and dark beer
  • Foods less likely to cause gas include:
  • Meat, poultry, fish
  • Vegetables such as lettuce, tomatoes, zucchini, okra,
  • What Happens To Your Body If You Eat Oatmeal Everyday

    13 Home Remedies to Reduce Stomach Gas and Bloating

    Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.

    Recommended Reading: How To Get Stomach Tight After Pregnancy

    Baking Soda For Getting Rid Of Stomach Gas

    Baking soda is actually an antacid that works by eliminating toxic elements and cleaning the body, rebuilding pH, and neutralizing the gastric acid to get rid of stomach gas. Also, it reduces fatty elements to help their digestive system without a lot of stress and suffering along the digestive system track. Add just one teaspoonful of baking soda into a cup of normal water and bring it. The discomfort is expected to disappear quickly.

    What Causes Smelly Gas

    The most common cause of flatulence producing smelly gas is an intolerance to food. Conditions like lactose intolerance and gluten intolerance cause the gases to be smelly as the body is unable to break down the foods. Foods that are high in sulfur are known to cause a foul odor. These foods include red meats, poultry, many kinds of seafood, and legumes. The other and possibly most common cause of smelly gas is alcohol wine contains a lot of sulfur, and beer is known to ferment in the stomach because the carbs arent being digested properly.

    As we well know, you are what you eat. Well, what you eat has a considerable effect on what our farts smell like. Eggs are well known to make flatulence smell terrible, which is also the case for some other foods. Asparagus is also known to give your gas a pungent stench.

    Certain medicines and vitamins can make you gases smell awful as well. The reason for the pungent has differs dependent on the medication taken, and the smell will vary from person to person. There are cases of people taking vitamins that make their gas smell exceptionally badly.

    Another cause of smelly gas is constipation. Constipation results in a build-up of stool in your colon this build-up causes a bacterial infection, which in turn will have an extremely pungent odor.

    You May Like: How To Lose Weight In Your Stomach Only

    What About The Symptoms Of Gas Pain In Particular

    So, about that last symptom on the list up there. For the most part, your GI tract is efficient at getting rid of gas, Kyle Staller, M.D., M.P.H., a gastroenterologist at Massachusetts General Hospital, tells SELF. Sometimes you might not even notice it, or it might make its presence known with a harmless burp or fart. But other times, gas can cause spasms and distension in your GI tract during the digestive process, which can be pretty painful, Jamile Wakim-Fleming, M.D., a gastroenterologist at the Cleveland Clinic, tells SELF.

    Pain can obviously come in a lot of different forms. Gas pain in particular, however, can include abdominal cramps and the feeling of knots in your stomach, the Mayo Clinic explains. Depending on the location, it can even be easy to mistake gas pain for other health conditions. For instance, Johns Hopkins Medicine says gas pain that shows up on your right side might feel similar to gallstones or appendicitis.

    Peppermint Eases Ibs Pain

    How to eat to avoid gas, bloating & weight gain

    Peppermint might prove especially helpful for people with IBS who suffer from abdominal cramps and bloating. Peppermint contains menthol oil, which can help relax the intestinal muscles and prevent them from spasming.

    How to use:

    Inhaling the fumes of this herbal oil can induce a calming effect on the gastrointestinal tract, which can improve its motility and function.

    Note: The antispasmodic effect of peppermint can be used to reduce the severity and frequency of IBS symptoms, but it is to be used only as an adjunctive therapy and not as a replacement for the standard treatment.

    Also Check: Why Is My Lower Stomach Always Bloated

    Black Americans And Diverticulitis

    According to research published in January 2016 in Clinical Gastroenterology and Hepatology, there were about 30 hospitalizations for diverticulitis per 100,000 Black Americans between 2000 and 2010. Diverticular bleeding was more prevalent in Black people during this 10-year period, too. This is likely due to hypertension and diabetes being more common in Black Americans.

    But bleeding isn’t the only concern surgery is another. Research examining the charts of 327 people with diverticulitis found that Black participants were more likely than any other racial group to require surgery for recurrent diverticulitis after at least one medically managed hospital admission for the condition.

    Alternative And Complementary Therapies

    Some doctors recommend complementary supplements, such as glutamine , fish oil , flaxseed, and probiotics , according to an article published in the January-March 2016 issue of the Annals of Gastroenterology. You should always consult with your doctor before adding a new supplement to your diet, particularly if you have diverticulitis or other health conditions.

    Other alternative therapies for diverticulitis include slippery elm, cats claw, marshmallow, and licorice root, per the Penn State Hershey Milton S. Medical Center. Acupuncture is another alternative option that lacks scientific backing, the university notes.

    If you choose to try any unconventional diverticulitis treatments, do so under the supervision of your gastroenterologist.

    Recommended Reading: What To Take When You Have Stomach Pain

    If All Else Fails Keep A Food Diary

    If your gas pain persists even when youve tried other remedies, it may be helpful to start tracking what youre eating and drinking. There are a host of foods and beverages that might be causing you pain. In addition to fiber- and dairy-rich dishes, your body might be sensitive to sugar substitutes, fried food, foods that are high in fat, or even carbonated beverages like soda and seltzer, the Mayo Clinic says. Since this is a broad range of items, keeping a food diary will allow you to check in with your doctor for specific suggestions of how to avoid or handle eating foods that might be contributing to your pain, the Mayo Clinic suggests. It can also give your doctor a window into whether any health conditions may be causing your gas pain.

    Hopefully, these tips will help make your gas pain feel a bit better, and luckily, in most cases, gas doesnt require medical attention, the Mayo Clinic says. But if you’re struggling with incredibly painful gas and nothing is helping, call your doctor. They should be able to help you find the root of the issueand how to stop it.


    How To Get Rid Of Intestinal Gas

    HOW TO REDUCE BLOATING! Bloating is the trapping of gas in ...

    Intestinal gas can be caused by swallowing air, eating certain foods , or pre-existing conditions that are exacerbated by surgery. You may also produce more intestinal gas if you have had gastric bypass surgery whether or not you have a pre-existing condition. Whatever the reason for your excess intestinal gas, here are some tips to help reduce it:

    • Avoid chewing gum and smoking. Both of these introduce air into the gastrointestinal tract, which turns into painful gas.
    • Limit your intake of carbonated beverages since these contain gas, which then places pressure on the intestines and stomach.
    • Eat slowly and chew thoroughly, taking some of the stress off your digestive system.
    • Stay hydrated by drinking plenty of water throughout the day so your body will have to work less hard at digestion if you are well-hydrated.
    • Drink more fluids before going to bed so that there is less air in your stomach while you sleep.
    • Eat small meals throughout the day rather than three large ones. This is good practice in general after bariatric surgery.
    • Avoid greasy and spicy foods that can cause intestinal gas to build up in your stomach, causing discomfort.

    You May Like: What Causes My Stomach To Feel Bloated

    How Diverticulitis Can Affect The Sigmoid Colon

    During the digestive process, the colon is responsible for absorbing liquid from food and breaking down any remaining material to move it to the rectum. The rectum acts as a storage space for this waste, and its muscles help your body remove stool through the anus, notes the ASCRS.

    The sigmoid colon is the S-shaped lower section of your colon, which links the descending colon to your rectum. In Western countries, most diverticula develop in this area of the colon.

    When diverticulosis becomes inflamed and progresses to diverticulitis, you may feel pain in the area of the sigmoid colon the lower left part of your abdomen and potentially develop fever and chills.

    Scar tissue, an abscess, and peritonitis can also affect the sigmoid colon.

    To keep your sigmoid colon healthy, take the same steps you would to prevent diverticulitis in the first place:

    What Causes Intestinal Gas

    Causes of intestinal gas include:

    • Food digestion: Your small intestines lack certain enzymes needed to digest and absorb carbohydrates in sweet, starchy and fibrous foods. This undigested food passes into the large intestine, where harmless bacteria break down the food, forming hydrogen and carbon dioxide gases. In some people, intestinal bacteria produce methane gas, too. This process is responsible for most gas passed in flatulence.
    • Swallowing air: You swallow air without even noticing while eating, drinking, chewing gum or smoking. You can also swallow too much air if you have loose-fitting dentures. Most people expel swallowed air through the mouth by belching . But your intestines partially absorb some air, which you pass when you fart.

    Recommended Reading: How Soon Does Your Stomach Get Hard When Pregnant

    What Is The Best Time To Eat Oats

    What is the best time to eat oats? Breakfast is the best time to take it. If you dont eat oatmeal for breakfast, then, first thing in the morning, you miss out on a delicious opportunity to add fiber and nutrients to your body. Oats are filled with dietary fiber and include around 4 grams of fiber per cup.

    Follow The Low Fodmap Diet

    How to Prevent Stomach Bloating | Stomach Problems

    Many IBS sufferers are advised to follow a low FODMAP diet, this can help with bloating, gas and other IBS symptoms. But this diet can benefit anyone with bloating issues.

    FODMAPs are carbohydrates that some people cannot digest easily.

    The diet was designed by researchers at Monash University and has been shown to help a vast majority of IBS sufferers with their symptoms.

    I have read a few books on the subject but for a nice easy recipe book to follow, this one is brilliant. The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes

    Recommended Reading: How Do I Get Rid Of Stomach Fat

    What About Medications

    If you have a build-up of intestinal gas in your stomach, there are several medications that can help get rid of it and get some gastric bypass gas pain relief. Taking antacids such as Tums or Rolaids may be helpful because they neutralize the acidity from the gas and promote digestion. You could also try simethicone , which breaks down the gas bubbles. Simethicone is safe to take and can be bought without a prescription at most pharmacies or grocery stores, but it does not always work.

    As a warning: be sure to clear use of any medications with your doctor, even if they are over the counter. This is essential for your safety.

    If you experience gas after gastric bypass, know that there are things you can do to manage it and relieve your discomfort. For more information on bariatric surgery, speak with our doctors about gastric bypass and gastric sleeve surgery in Lubbock.

    Carom Seeds Reduce Gas

    Ajwain water is a great natural remedy to curb gas. The seeds contain essential oils that stimulate the salivary glands, which helps in the better digestion of food and prevents the formation of excess gas.

    How to use:

    Add 1 teaspoon of carrom seeds to a cup of water and allow it to soak overnight. Strain the tea and consume it in the morning.

    Recommended Reading: What Helps Soothe An Upset Stomach

    Can Gas And Bloating Cause Headaches

    It is possible that excessive gastrointestinal gas makes its way to your head and cause headaches.

    Headaches provoked by abdominal bloating are mainly bought on by leguminous foods, such as beans, which are difficult to digest and are known to produce excessive gas that has nowhere to go. If your headache is set off by flatulence, it will automatically subside when the stomach bloating comes down.

    What Is Diverticulitis Symptoms Causes Diagnosis Treatment And Prevention

    How to flush gas from your stomach with only four ...

    Could your stomach pain be a warning sign of diverticulitis? If youre over age 40, theres a chance it is, research suggests.

    Diverticulitis is a form of colitis, an inflammatory bowel disease it can be serious and require surgery if it isnt caught quickly and treated.

    The condition happens when small pouchlike structures called diverticula form in the digestive tract and become infected or inflamed, according to the National Institute of Diabetes and Digestive and Kidney Disease .

    Read Also: What Is It When Your Stomach Hurts

    Painful Gas Causes And Prevention During Pregnancy

    Brian Levine, MD, MS, is board-certified in obstetrics and gynecology as well as in reproductive endocrinology and infertility.

    Gas and bloating are common discomforts of pregnancy. These digestion-related symptoms, which can range from mildly uncomfortable to downright painful, are caused by a variety of factors, including hormones and diet. The uptick in bloating and gas can come and go but can be an annoyance throughout pregnancy.

    Heres what you need to know about the symptoms and causes of painful gas and bloating during pregnancy and after childbirth, as well as some tips on how to find relief and when to call the doctor.

    Verywell / Brianna Gilmartin

    Popular Articles
    Related news