How To Lose My Stomach Pouch

How To Lose My Stomach Pouch

I just want to knoe does anyone has any ideas how to lose that pouch that be under some girls stomach…

• Answer #1

  no, crunches will help to tone your upper stomach muscules.the only way to lose the “pouch” is to diet, and build muscules underneath once you’ve done so.the thing I personally do is to roll your hips back when laying back down on the floor until your back is completally flat against the ground, do this over and over, it shouldn’t hurt at all.

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How To Lose The Overhang

The key to ridding your body of both Visceral fat and Subcutaneous fat and ultimately the dreaded overhang is very simple: You need to move A LOT & OFTEN! This does not mean doing endless crunches, sit-ups and planks although these are great exercises when included into a well-rounded diet and exercise routine, you cannot use them to isolate weight loss or target areas.

To help bust this myth a little further it will help to learn that when you perform a crunch or situp exercise youre in fact only working the abdominal muscles which lie beneath the fat on your stomach the fat on top however is doing little to no work at all and has the intention of going nowhere fast!

As such isolating only the abdominals will have absolutely no bearing on the removal of the fat above it as the abdominal muscle and the fat above it are not directly related, other than by being closely positioned anatomically. I know how can this be?

The simple fact is that fat is stored energy just waiting to be burned whether it is located on your stomach, legs, bum or arms, and in 99% of cases when you exercise the last fat to get burned is from your bum and stomach .

What we do know is that when we exercise or perform physical activity our body burns energy from all over our body without bias.

Eat Fewer Refined Carbohydrates

Limit foods high in refined carbohydrates and refined sugar , and replace them with high fibre complex carbs think: whole grains, brown rice, sweet potato, oats, beans and pulses. Fill your boots with as many vegetables as possible theyre low calorie, high in micronutrients, and the fibre in them will keep you full.

Snack on portion-controlled fruit, seeds and nuts. One study found that snacking on 42g of almonds per day helped to reduce belly fat and improved cholesterol levels. The high levels of fibre are proven to combat excess calorie consumption later in the day, says registered dietitian Lucy Jones.

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Consider The 80/20 Guideline For Nutrition Vs Exercise

It’s not possible to reduce fat from specific spots in your body, but you can reduce lower belly fat by reducing your overall percentage of body fat, explains Nick Hounslow an LA-based ISSA certified personal trainer.

“This is done by following a diet of whole or minimally processed foods that contain protein, healthy fats, and micronutrients, he says. “You’ll want to make sure that you’re eating fewer calories than you are burning in a day.”

Be careful not to overdo it and cut too many calories or do so too quicklya slow and steady weight loss is optimal for long-term success, he says.

“As a nutritionist, I tell my clients that you can work your core all you want but if your nutrition isnt 80% you will not see any results,” says Stephanie Rofkahr, nutritionist and certified personal trainer. Here, Rofkahr is speaking to the concept that is generally accepted by the fitness and nutrition community: weight loss is 80% proper nutrition and 20% exercise.

You Drink Too Much Beer

It’s called a beer belly for a reason. A study published in the journal Current Obesity Reports showed that while light to moderate drinking did not affect weight significantly, heavy drinking can lead to obesity. Plus, heavy beers usually have more calories and empty carbs than red wine or clear liquor. So put that extra beer down and grab a glass of red wine instead.

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Avoid Foods That Contain Trans Fats

Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.

Theyre found in some and spreads and also often added to packaged foods, but many food producers have stopped using them.

These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies .

A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat .

To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.

SUMMARY

Some studies have linked a high intake of trans fat to increased belly fat gain. Regardless of whether youre trying to lose weight, limiting your intake of trans fat is a good idea.

Alcohol can have health benefits in small amounts, but its seriously harmful if you drink too much.

Research suggests that too much alcohol can also make you gain belly fat.

Observational studies link heavy alcohol consumption to a significantly increased risk of developing central obesity that is, excess fat storage around the waist .

Cutting back on alcohol may help reduce your waist size. You dont need to give it up altogether, but limiting the amount you drink in a single day can help.

One study on alcohol use involved more than 2,000 people.

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How To Lose Your Stubborn Mommy Pouch

Posted by Lisset Carmona

If you’re like me, and you’ve recently had a kid then you know all about the stubborn mommy pouch . So you’ve lost most or all of the baby weight- but your tiny lower tummy pouch just won’t seem to budge. Well trust me, all moms have or had the “Mommy Pouch” whether they look like it or not Below I will show you the many steps I took to slowly get rid of that stubborn mommy pouch.

The mommy pouch is located on your lower abdomen, which tends to be the hardest place to lose fat, but with healthy, clean eating and some targeted workouts, you will see change week after week. Just remember, consistency is key! Do not give up until you Say Bye Bye to that mom pooch!

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You’re Not Paying Attention To Your Food

Scrolling through your feed over a breakfast bowl? Eating your lunch in front of your desk? Dinner with the TV on? If this sounds familiar, there is a risk you are not paying attention to your food.

“It can take up to 20 minutes for signals to reach our brains to tell us we are full, explains Clarissa. “If we are distracted, we can miss these signals and end up over eating which can lead to weight gain.” It’s the small things.

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Create A Calorie Deficit

Its fairly straightforward: If you want to lose weight, you need to burn more calories than you take in. This is what is referred to as a calorie deficit.

You can reduce calories by lowering your calorie intake, increasing physical activity, or a combination of both.

For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy.

However, it should be noted that women generally should not consume fewer than 1,200 calories per day, and men no fewer than 1,500 calories.

Journaling about your food intake will help you get a sense of what youre eating and the calories in each meal. If a journal isnt your thing, try an app like MyFitnessPal.

A good tip to use when creating a calorie deficit with diet is to fill half of your plate with veggiesand the remaining parts with lean protein and some healthy carbs This will help you with portion control.

For increasing physical activity, youll be more motivated if you pick something you like to do. I always suggest walking, especially for beginners, because most people are willing to try power walking.

Power walking doesnt require a trip to the gym or a lot of extra time it can burn up to 200 or more calories per 30-minute walk. The key to walking for weight loss is to walk fast. Walk like you are in an airport and late for a flight.

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/77 Exercises That Burn Stomach Fat Fast

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.

You’ve Got Too Much Of The Wrong Gut Bacteria

Most of the bacteria that dwell in your gut are pretty useful. They produce hormones, regulate your immune system, digest food, extract nutrients, control your mood, manage your appetite and much more besides.

Now, two groups of beneficial bacteria are dominant in the human gut, the bacteroidetes and the firmicutes. However, the number of bacteroidetes is decreased in obese people when compared with lean people, according to research.

In another study, scientists took stool samples from 1300 twins and found that the less diverse your gut bacteria, the more likely you are to have belly fat. Grow your gut community to shed serious timber.

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Crush Your Fat Loss Diet

Sticking to a diet and fitness plan can feel overwhelming as it is, and life tends to always get in the way of our willpower and good intentions. If you’re finding it difficult to plan, cook, portion, and track all of your food for fat loss, consider trying something a little easier with this free guide to meal prep for fat loss. Perfect your macros and finally lose those last five pounds with evidenced-based nutrition plans.

How Does It Work

The pouch reset mimics your immediate post-surgery diet. A normal post gastric bypass diet typically has four to five stages and lasts 8 to 10 weeks. The pouch reset uses similar guidelines but lasts only 8 to 10 days. Remember, you are severely restricting your food intake so its suggested that you do this with the help of your bariatric surgeon and/or dietitian.

Angies pouch reset had the stages below:

Day 1

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Okay Now You Can Do Some Crunches

Although you cant spot reduce fat, you can target building lean muscle tissue, which in turn helps burn fat. There are literally dozens of muscles between your shoulders and your hips that are involved in every movement you do, says DiVecchio. The fastest way to create a lean midsection begins with choosing the right moves.

Aim to do ab work three or four times a week on non-consecutive days with at least 24 hours of rest in between sessions, says Gagliardi. During those sessions, you can start with simpler moves like crunches, bicycle crunches, and planks. Even though you may only be directly targeting your abs three or four times a week, you should still be activating your core in every workout you do, says Gagliardi.

There are tons of different ab workouts you can do right in your home. Once youre comfortable in an ab routine, work your way up to more complex ab exercises, like side-to-side med ball slams and weighted Russian twists, says DiVecchio.

Limit Your Alcohol Intake

Consuming alcohol once in a while is okay but, if you want to shed some lower belly fat, then you have to forget about consuming sweet alcohols and beer daily.

Drinking beer every day can alter the shape of your body and make it look like a pear and alcohol on the other hand, stresses the liver which, in turn, has to overwork to detoxify the body by getting rid of the toxins. This can get in the way of your goal to lose lower belly fat.

If you want to know how to lose lower belly fat fast, then you have to say goodbye to beer and alcohol.consumption bump

Instead of drinking alcohol, drink green tea or water with squeezed lemon. Either that, or you can say goodbye to your dream of having a flat belly.

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When To Concern About The Fat Under Belly Button

Well, fat under the belly button is not always a matter to be concerned about. Fats can protect your organs and do many other functions that are necessary for your wellbeing. So, when you should get concerned about the fat under the belly button?

The answer is when the fat is excess than the normal amount and makes your external appearance weird. You can estimate easily when you should lose fat under the belly button.

To understand if you have excess lower belly fat or not you can measure your waist circumference. Though this point remains above the belly button it can somehow estimate your desired measurement. Normal waist circumference is 40 in the case of males and 35 in the case of females.

If the result is more than normal then you have to think about how to get rid of fat under the belly button fast.

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Top Foods For Fat Loss

Quinoa

Quite possibly the king of good carbs, quinoa is one of those foods that is incredibly versatile and boasts an impressive nutritional profile. Quinoa is almost a complete mealit has your protein, being one of the highest-protein ancient grainsand it has your healthy carbohydrates. Its very nutrient dense and very versatileyou can add more protein to it or healthy sources of fat like pumpkin seeds and oils. We need carbohydrates in our body , and a lot of people are afraid to eat them. Quinoa is a slow-digesting carbohydrate, and its not high glycemic, so it wont cause an insulin response like eating straight sugar would, says White. Carbohydrates give your body energy and help carry you through tough workouts. Quinoa in particular contains all the essential amino acids needed to support muscle development and encourage fat loss. By swapping nutrition-lacking carbs like white rice or pasta for quinoa, youll boost your fat burn.

Greek yogurt

Broccoli

Asparagus

Salmon

Blueberries

Green tea

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Can You Have Another Weight Loss Surgery After A Gastric Bypass

Yes, you can have multiple bariatric procedures. When there is excessive weight regain and complications, some individuals may be recommended a gastric bypass revision or another bariatric procedure.

However, having more than one weight loss surgery can be risky and may result in life-threatening complications.

You’re Doing The Wrong Workout

Contrary to popular belief, you can’t spot target fat loss. Your body more or less decides on its own where the fat is going to be shed from. But you can strengthen certain parts of your body. Both cardio and strength training can help you shed pounds, so it’s important to perform a combination of both. Torch calories with cardio like running or spinning and strengthen your abdominals with ab workouts like planks, crunches, and mountain climbers. Switch up your workout routine with some tummy-targeting exercises, and incorporate these ways To lose your belly in 14 days to get a slimmer stomach in just two weeks.

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Top Workouts For Fat Loss

High-intensity interval training

High-intensity interval training is high on every trainers list, and for good reason. My No.1 pick for fat loss would be high-intensity interval training, just because youre burning a lot of calories in a short amount of time. Youre getting more bang for your buck. I know a lot of guys that dont have all day to work out in a gym, so when it comes to belly fat you have to focus on calorie burn and intense workouts, says Jim White, owner of Jim White Fitness and Nutrition Studios in Virginia Beach. Think bootcamps, tabata, and series of burpees, box jumps, and sprintsthose all do the trick. The best thing about HIIT is that it keeps your body working long after you leave the gym, burning calories and fat on your off hours via a phenomenon called excess post-exercise oxygen consumption, aka EPOC.

Running

Cycling

A Healthy Balanced Diet

Following a balanced diet that adheres to your recommended daily number of calories is essential for fat loss. Choose nutrient-dense whole foods over processed foods or foods containing refined sugar.

• Make small changes every day instead of trying to change everything at once.
• Monitor portion sizes to avoid overeating and consuming more calories than youre burning.
• Keep a food log in which you write down everything you eat or drink.
• Replace energy-dense foods with healthier choices fruits and veggies will fill you up and provide you with more essential nutrients and fiber than chips or cookies.
• Use a recipe analyzer to determine how many calories you eat each day.

For more guidance, try using a meal plan that calculates your calories for you.

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