How To Feel Better When Sick With 18 Home Remedies
Being sick is a horrible feeling. You feel off and you do not want to do your normal activities. The common cold, flu, allergies, nausea, and upset stomach will all throw you off your game. However, there are many ways that you can feel better when sick other than letting the illness run its course.
How To Fix An Upset Stomach
This article was co-authored by Muhammad Khan, MD, MPH. Dr. Muhammad Khan is a Gastroenterologist, with over 10 years of experience. Dr. Khan specializes in Pediatric Gastroenterology, Hepatology, and Nutrition, and has a special focus in Therapeutic Endoscopy. He received his Bachelors, Masters, and Doctorate of Medicine degrees from The University of Utah. Dr. Khan completed his residency training at Eastern Virginia Medical School, where he was inducted into the prestigious Alpha Omega Alpha honor society. He then completed his fellowship training at Lucile Packard Childrens Hospital at Stanford University. He is a Fellow of both the American Society of Gastrointestinal Endoscopy and the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition .There are 8 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 478,236 times.
There are many reasons why your stomach might be upset. Sometimes it seems silly to go to a doctor if it’s just something that’s not sitting well with you. Here are some ideas to keep the nausea at bay.
When To See A Doctor
An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.
People with severe, frequent, or persistent stomach problems should talk to a doctor. It is also best to seek medical attention if the following symptoms are present:
- continual or uncontrollable vomiting or diarrhea
- chronic constipation
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Food Allergies And Intolerances
Certain foods, like shellfish, nuts, or eggs, can fool your immune system into identifying them as harmful foreign invaders. If you have a food allergy, your immune system launches a series of events that leads to the release of histamine and other chemicals when you eat one of these trigger foods.
These chemicals produce allergy symptoms, ranging from hives and mouth swelling to nausea. Other common food allergies include milk, wheat, soy, fish.
Food intolerances, unlike food allergies, are not life-threatening. But they can still cause uncomfortable symptoms like nausea, diarrhea, bloating, and other symptoms.
As much as of the population may be affected by food intolerances. People commonly experience food sensitivities to dairy, gluten, food additives, and specific types of carbohydrates known as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols .
Try Spices Like Ginger For Symptoms Relief
Ginger has been used for centuries to treat digestive issues, and it works especially well to ease nausea and vomiting. Some studies even suggest that ginger can work as well as a prescription anti-nausea medication.
You can find ginger capsules at stores that sell herbal supplements. Most clinical studies use between 250 and 500 mg of ginger to control nausea. You can also buy ginger tea or add sliced ginger root to boiling water to make your own ginger tea.
Chamomile is another natural remedy for norovirus symptoms. Chamomile has been shown to reduce vomiting, but it doesn’t work as well as ginger to control nausea.
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Why Does Throwing Up Relieve Pain
For example, a 1986 study suggests that vomiting triggers the release of endogenous opioids. These are endorphins that can ease feelings of pain. The vagus nerve is a part of the parasympathetic nervous system that also plays a role in vomiting. Vomiting could interact with the vagus nerve in a way that relieves pain.
Beat Stress To Ease Tummy Troubles
You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety and worry can upset the delicate balance of digestion.
In some people, stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely.
Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome.
A solution is to avoid eating when you’re feeling very anxious, stressed or unhappy.
It also helps your digestion if you avoid arguing at the dinner table, as getting angry can put you off your food or make eating harder. Try to keep mealtimes happy and relaxed.
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When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
S To Make Your Stomach Feel Better
If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of intestinal discomfort, you have a problem with how yourgut is functioning.
Here are tips to heal your gut, which will treat your symptoms and keep your immune system happy, too.
Source of information:
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Causes Of The Stomach Flu
The stomach flu is usually caused by any number of different viruses that can attack your gastrointestinal system. Its not caused by the influenza virus, which gives you the seasonal flu.
Less often, bacteria can cause it, typically due to contaminated water or food that was prepared inadequately or in an unhygienic environment.
Treatment For Abdominal Pain In Adults
Your treatment depends on what is causing your pain, but may include:
- Pain relief your pain may not go away fully with painkillers, but it should ease.
- Fluids you may have fluids given into a vein to correct fluid loss and rest your bowel.
- Medicines for example, you may be given something to stop you vomiting.
- Fasting your doctor may ask you not to eat or drink anything until the cause of your pain is known.
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When Should I Call The Doctor
Sometimes, what seems like one problem food poisoning, for example can turn out to be something more serious, like appendicitis.
- the pain is very strong
- you’re vomiting a lot
- you already have another health condition
- the pain gets worse over time, doesn’t go away, or wakes you up from sleep
Also let the doctor know if you:
- have a fever
- have pain when you pee
- have trouble pooping or peeing
- have blood in your poop or pee
- think the belly pain is from an injury
- might be pregnant
Diagnosis For Nausea After Eating
Your doctor will ask you to describe your symptoms, including when you feel nauseated, how long the feeling lasts, and what seems to trigger it.
Consider keeping a food diary if you commonly experience nausea after eating and arent sure of the cause.
In addition to what you ate, note the symptoms you experienced, how long they lasted, and how soon after eating they started. Keeping a diary of what you eat and how you feel afterward can help your doctor make a diagnosis.
Depending on what condition your doctor suspects, you might need tests, like:
- blood or urine tests
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Why Do I Feel Full After Only A Few Bites Of Food
When inflammation occurs, your stomach lining changes and loses some of its protective cells. It may also cause early satiety. This is where your stomach feels full after eating just a few bites of food. Because chronic gastritis occurs over a long period of time it gradually wears away at your stomach lining.
When To Contact A Medical Professional
Get medical help right away or call your local emergency number if you:
- Are currently being treated for cancer
- Are unable to pass stool, especially if you are also vomiting
- Are vomiting blood or have blood in your stool
- Have chest, neck, or shoulder pain
- Have sudden, sharp abdominal pain
- Have pain in, or between, your shoulder blades with nausea
- Have tenderness in your belly, or your belly is rigid and hard to the touch
- Are pregnant or could be pregnant
- Had a recent injury to your abdomen
- Have difficulty breathing
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Change Different Body Positions:
If bloating is your issue, changing different body positions is going to help. It works by putting pressure on the air inside you and finally forces it upward. One simple way to do so is to exercise for example walking, jogging, or light aerobics. Exercise may jostle the gas inside of your stomach.
Key-tips: Going for a light walk after having lunch or dinner will also do wonders for you.
What Medications Help Indigestion
Indigestion caused by another health condition might improve with medication. Common medications for relief include:
- Antacids: These over-the-counter medications provide quick relief for acid reflux. They neutralize stomach acid.
- Antibiotics:Antibiotics treat bacterial infections like H. pylori.
- H2 blockers: These medications decrease the amount of acid your stomach produces. H2 blockers may help peptic ulcers.
- Proton pump inhibitors : PPIs decrease the acid in your stomach, but are usually only for people with heartburn.
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Diagnosis Of Abdominal Pain In Adults
If examinations and tests are needed, these may include:
- a rectal exam to check for hidden blood or other problems
- if you are a man, the doctor may check your penis and scrotum
- if you are a woman, the doctor may do a pelvic exam to check for problems in your womb , fallopian tubes and ovaries, and do a pregnancy test
- a blood test to look for infection or bleeding
- other blood tests may look at enzymes in the liver, pancreas and heart to sort out which organ may be involved
- a urine test to look for a urine infection or blood
- an ECG to rule out a heart attack
- other tests, including x-ray, ultrasound or CT scan
- sometimes you may be referred to another doctor to help find the cause of the problem.
- endoscopy is an examination where a flexible tube with a light and video camera at the tip is used to examine some internal organs without the need for surgery. Different names are used depending on which organ is being looked at.
If you do have tests, the doctor will explain the results to you. Some results may take a number of days to come back and these will be sent to your local doctor.
Some Risks When Making Yourself Throw Up
Although throwing up is certain demand in some cases but you need to know that it is not good for your health. On the process how to make yourself throw up, you should pay attention to some points in order avoid some side effects as follows:
- You are able to experience the sensation of burns in the mouth throat, and esophagus because of the expel alkali and acid.
- If you cannot throw up properly or your ways restrict the breathing pathways, you may deal your problem with aspiration.
- The violent vomiting can cause partial or even full thickness tear esophagus, which often occurs to those who have overeating or chronic alcoholics. Therefore, you may experience more upper abdominal pain and severe lower chest pain when you vomiting.
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After reading our article on 12 tips and ways on how to make yourself throw up fast when sick in our main How to page, hope that you can find out more ways to relieve yourself from sickness or toxic content out of your stomach more quickly. Please let us know if you have any question or concern about throwing up by leaving comments below and feel free to share with us if you know other ways to throw up easily.
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Things To Consider If You Have Bloating Issues
While you are working on the bloating issues, here is a quick list of the things that you should consider to solve gas problems.
- Avoid drinking water in between or soon after taking your lunch or dinner.
- Smoking has various side effects and one among them is stomach bloating. If you want to look good and avoid bloating, quit smoking.
- You must eat your last meal of the day at least a few hours before going to bed. If you are late for dinner, follow it with some mild exercise. You can choose to walk after dinner.
- You must avoid too many chewing gums as too much of them cause stomach bloating.
- Make a proper diet chart for yourself and eat the food that suits you the best.
Eating And Drinking Again
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If You Are Vomiting Or Have Diarrhea Start With Clear Liquids
Clear liquids are the easiest things for your body to digest because they don’t leave any undigested residue behind in your intestines. Plus, they’re an easy way to stay hydrated if you’re experiencing fluid loss from diarrhea or vomiting.
For something to count as a clear liquid, it can have a color, but you have to be able to see through it.
Some clear liquids you can try are:
- Clear broth, such as bouillon
- Clear sodas like seltzer
- Herbal teas like peppermint and chamomile, which can also calm nausea
Other, more solid, options that will be easy on the stomach are:
- Popsicles with no milk or fruit pulp
You can start by slowly eating or drinking small amounts of clear liquids. As the symptoms improve and you’re able to keep food down, you can gradually increase the amount.
Keep in mind that you should not stay on the clear liquid diet for more than a few days, as it does not give you enough calories or nutrients. If you are still unable to keep food down, you should visit your doctor.
Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
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