How To Relieve Stomach Cramps

Verbena To Relieve Stomach Cramps

Verbena is often used to relieve stomach cramps. It can also be used for common digestive diseases such as abdominal cramps, bloating, nausea and vomiting. Verbena contains flavonoids that have antioxidant properties which help with digestion.

To drink herbal tea, place 1 to 2 grams of verbena leaves in about 250 ml of boiling water for 10 to 20 minutes and then drink after the meal.

What Is Menstrual Cramping

The painful cramping women experience during the menstrual period is caused by a release of the hormone prostaglandin. This stimulates the muscles in the uterus to contract. The pain can radiate to the lower back and usually diminishes within the first few days. Other causes of the cramps experienced during this time may be linked to poor diet, emotional stress, thyroid irregularities, or environmental toxins.

The severity of the cramping can depend on genetics, quantity of blood flow, and whether symptoms began at an early age. A persons lifestyle habits may also affect menstruation such as smoking, physical activity, and the use of alcohol and any illegal drugs.

Menstrual cramps may become less prevalent after childbirth, but luckily, we have some less drastic methods and tips for how to stop period cramps below.

Donât Miss: What To Give Toddler For Stomach Ache

Diagnosis Of Abdominal Pain In Adults

If examinations and tests are needed, these may include:

• a rectal exam to check for hidden blood or other problems
• if you are a man, the doctor may check your penis and scrotum
• if you are a woman, the doctor may do a pelvic exam to check for problems in your womb , fallopian tubes and ovaries, and do a pregnancy test
• a blood test to look for infection or bleeding
• other blood tests may look at enzymes in the liver, pancreas and heart to sort out which organ may be involved
• a urine test to look for a urine infection or blood
• an ECG to rule out a heart attack
• other tests, including x-ray, ultrasound or CT scan
• sometimes you may be referred to another doctor to help find the cause of the problem.
• endoscopy is an examination where a flexible tube with a light and video camera at the tip is used to examine some internal organs without the need for surgery. Different names are used depending on which organ is being looked at.

If you do have tests, the doctor will explain the results to you. Some results may take a number of days to come back and these will be sent to your local doctor.

Recommended Reading: How Can I Get Rid Of Stomach Acid

What Is Abdominal Pain Symptoms Causes Diagnosis Treatment And Prevention

Most people experience abdominal discomfort or pain at some point in their lives. Abdominal pain is usually felt in the part of the trunk below the ribs, above the pelvis and the groin. It can range in intensity from a mild ache to severe, disabling pain.

While abdominal pain isnt normal, it isnt necessarily serious, and it often resolves itself.

Fast Relief: Medications For Stomach Pain And Gastrointestinal Cramps

The treatment of stomach pain and cramps depends primarily on the identified cause of the pain. Therefore, a thorough investigation precedes. Here the physician asks questions about pain and lifestyle habits and examines the patient. However, the trigger is not always obvious in stomach spasms and frequently there can be more than one single factor responsible for the symptoms.

What helps against stomach pain? For a quick improvement of symptoms related to functional gastrointestinal disorders, medications that target and alleviate several symptoms and possible causes simultaneously are particularly suitable – such as Iberogast® . The concentrated power of nature has many highly effective medicinal plants at the ready. Iberogast is able to relieve numerous symptoms, by targeting several underlying mechanisms/causes at once.

In addition to stomach pain, other symptoms in the digestive tract can be treated naturally with Iberogast® . It is also useable for children aged three and over.

Iberogast® contains a combination of the following medicinal plants

• Iberis Amara
• Peppermint leaves
• Liquorice root

Don’t Miss: Why Is The Top Of My Stomach Bloated

Can Abdominal Pain Be Prevented

Eating enough fibreand doing regular exercise can help prevent constipation and keep your bowels working well, which will prevent some forms of abdominal pain. It will also reduce your long-term risk of some diseases, such as diverticular disease or bowel cancer.

Drinking plain water but not carbonated or fizzy drinks will reduce the chance of pain from bloating as well as keeping your body healthy.

Following a specific diet can help reduce pain due to lactose intolerance, gallstones, irritable bowel syndrome and trapped gas, or wind.

Home Remedies For Immediate Relief

If your stomach spasms are bothering you, there are ways you can get immediate relief or treat them at home. Some at-home treatments will treat the underlying cause of muscle spasms, while others relax the stomach muscles so that they stop spasming.

If youre having stomach spasms in pregnancy, talk to your doctor before trying any home remedies. Some home treatments may not be safe during pregnancy.

Don’t Miss: How To Stop Stomach Acid Burning Throat

Carry Personal Heating Pads

There are several heating pads that can be attached to the abdominal region and activated with a slight push.

These are the best heating pads for menstrual cramps you can try.Pick anyone that suits you.

They are so sleek that they are not detectable over the clothes. You can attach it to the abdomen or keep it in under pockets to soothe the cramps.

Heating the region relaxes the muscles and makes menstrual flow a simpler affair.

Ensure that the region does not get over heated as it might burn the skin or cause redness.

Also Check: Why Right Side Stomach Pain

Heres The Best Way To Cure An Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days

It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.

Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.

Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.

Also Check: Can Constipation Make Your Stomach Hurt

When Should You See A Doctor

If you experience severe or chronic stomach cramps, see a doctor for further evaluation. As a rule of thumb, any symptom that seems unusual and persists for a long time should be addressed.

Make note of any other symptoms youre experiencing, such as indigestion, bloating, and excessive fatigue. You should seek immediate medical treatment if you experience stomach cramps along with:

• pain that suddenly gets worse
• dark, bloody, or tar-like stools

How Common Are Stomachaches

Just about everybody will experience abdominal pain at one point or another. Most causes of abdominal pain are not serious and resolve spontaneously. A healthcare provider can usually readily diagnose and treat these conditions. However, abdominal pain can also be a sign of a serious illness, or even an emergency. Abdominal pain is responsible for some 5% of emergency room visits.

Read Also: How To Get Rid Of Deep Stretch Marks On Stomach

Contraceptives That Can Help Period Pain

Your GP may give you the contraceptive pill. This can ease period pain because it thins the womb lining.

A thinner womb lining means the muscles of the womb do not have to contract as much when it sheds. Your period will also be lighter.

If the contraceptive pill is not suitable for you, the contraceptive implant or the contraceptive injection are good alternatives.

The Mirena intrauterine system can also sometimes help with painful periods.

Why Does My Stomach Hurt

There are numerous reasons for abdominal pain. It can come from any of the organs in your belly gallbladder, pancreas, liver, stomach and intestines or the abdominal wall the outer shell of the body. Sometimes you feel the pain in your belly, but its actually coming from the chest, back or pelvis.

Abdominal wall pain is common and easy to miss as healthcare professionals may direct their attention to internal organs as a cause of the pain. Once the abdominal wall is considered as a suspect, it is generally easy to nail down this diagnosis. If a patient strains the ab wall muscles from exertion, he may tell his doctor that he has right sided stomach pain. Clearly, this pain is not caused by a diseased internal organ such as the gallbladder or the stomach.

Healthcare providers can often determine where pain is coming from by taking a detailed history from you. Depending upon the physicians style, you may be simply asked to relate your medical story in your own words as a narrative. Other physicians may prefer to ask a series of detailed questions. Others may utilize both techniques. This medical history is paramount, even more important than the physical examination. After the history and physical, certain diagnostic tests may be advised to make an accurate diagnosis.

Recommended Reading: When I Lay On My Stomach My Lower Back Hurts

Period Pain And Fertility

Period pain thats part of your normal menstrual cycle will not affect your fertility. However, if the cause is a medical condition, this may affect your fertility.

For example, endometriosis and pelvic inflammatory disease can cause scarring and a build-up of tissue in your fallopian tubes, making it harder for sperm to reach and fertilise an egg.

Read Also: What Would Make Your Stomach Hurt All The Time

Visit The Sydney Gut Clinic

If stomach cramps are persistent and if you experience them very often, it is necessary to treat the underlying cause behind them. Schedule an appointment with us to get an accurate diagnosis of your condition.

At Sydney Gut Clinic, we have a team of gastrointestinal specialists trained to identify the causes behind symptoms you experience and direct you to the best treatment options.

• Vomiting

Which conditions can cause stomach cramps?

Stomach cramps are often a result of your body reacting to medical complications in the digestive tract. Most of the time they are triggered as a result of certain types of food.

If cramps occur outside your dietary habits, it may mean a different gastrointestinal condition like inflammatory bowel disease, intestinal obstruction, or even food poisoning and intestinal infections. Visit a gastrointestinal specialist to get an accurate diagnosis of the stomach cramps you experience.

Also Check: How Do You Lose Fat Around Your Stomach

How Do You Stop Stomach Cramps

Try following these home care steps to alleviate stomach cramps

• Get adequate rest.
• Drink plenty of water or other clear fluids.
• Avoid solid food for the first few hours.
• If cramps have been accompanied by vomiting, wait for six hours and then eat small amounts of food, such as crackers, rice or applesauce.
• Avoid milk, cheese, yogurt and other dairy products.
• Avoid foods and beverages like
• Citrus foods

These steps may also prevent stomach cramps

• Eat a high-fiber and well-balanced diet.
• Limit foods that produce gas.
• Eat small meals more frequently.
• Drink plenty of water each day.
• Wash your hands before eating or preparing food.
• Avoid overeating and avoid eating right before going to sleep.
• Eat plenty of fruits and vegetables.
• Avoid expired foods or incorrectly stored food.
• Avoid foods that may trigger allergies.
• Reduce stress and anxiety to help prevent cramps.

Best Medicines For Menstrual Cramps 2020

For years, the medical establishment downplayed the menstrual cramps that are experienced by 9 out of 10 women, thinking of them as a minor ailment rather than the sometimes debilitating condition they can be. Thankfully, researchers today have a much more accurate understanding of the pain associated with monthly periods and as a result, women are better equipped to treat it.

As many as 10% of women who experience cramps report pain so significant that they are unable to maintain normal schedules and activities for 1-2 days per month while the majority of women report pain ranging from 3 to a 6 on a 1-10 scale.

You May Like: What’s Best For Upset Stomach

When Should I See My Doctor

In some cases, you should seek urgent medical attention or consult a doctor if you have abdominal pain.

If you have a sudden, severe, incapacitating pain in your abdomen, go immediately to your nearest emergency department or call triple zero and ask for an ambulance.

You should also seek urgent medical attention if you have pain that:

• is severe and/or getting worse
• has lasted for several hours or more
• wakes you from sleep
• is spreading to your neck, chest or shoulders
• makes it difficult to swallow

Urgent medical attention is also required if you have abdominal pain accompanied by

• unexplained weight loss
• skin that appears yellow

If you are experiencing pain high up in your abdomen that is made worse by exercise it could be angina or a heart attack. If you, or someone near you is experiencing symptoms of a heart attack, call triple zero immediately and ask for an ambulance.

If you are pregnant and experiencing abdominal pain, check with your doctor or midwife. Abdominal pains are common in pregnancy, but should always be checked out.

If your abdominal pain does not match the situations above, but it is recurrent or persistent , or it started mild but is worsening, you should still consult a doctor.

What Are Other Triggers Of Stomach Pain And Gastrointestinal Cramps

As already mentioned, disturbed motility or hypersensitive nerves are two of the underlying mechanisms, which may be responsible for the development of symptoms in the gastrointestinal tract. These dysfunctions are, next to others, causes of an irritable stomach or irritable bowel syndrome, which are both functional gastrointestinal disorders for which no underlying organic cause can be diagnosed. Functional gastrointestinal disorders like irritable stomach and irritable bowel syndrome are characterized by symptoms like early satiety, fullness, bloating or abdominal pain.

For instance, if the nerves are hypersensitive to irritation, natural physical processes such as movement or filling of the stomach and intestines are perceived as too intense and the signals are transmitted to the brain via the sensory receptors and the nerves. The brain receives these signals, which the patient perceives as stomach pain in the upper abdomen or intestinal cramps around the navel.

A disturbed motility with slack or too tense stomach muscles can also lead to abdominal pain. If severely tense muscles are additionally stretched, for example through ingested food, the pain receptors may be irritated.

In addition, overproduction of gastric acids or even hypersensitivity to gastric acids may cause the gastric mucosa to become unbalanced. This irritation can also lead to pain perception.

Furthermore, the following factors or diseases may be responsible for gastrointestinal spasms:

Recommended Reading: What To Use For Stomach Ache

What Helps With Cramps

Here are a some things that can help ease cramps:

• Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

• Exercise.

• Hormonal birth control .

• Acupuncture and acupressure.

• Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.

• Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.

Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.

Cramps that are really bad may be a sign of:

When To See A Doctor About Abdominal Pain

Go straight to your doctor or the emergency department of the nearest hospital if you have any of:

• severe pain
• pain lasting for several hours
• pain and/or vaginal bleeding if you are pregnant
• pain in your scrotum if you are a male
• pain and vomiting or shortness of breath
• pain and vomiting blood
• blood in your bowel motions or urine
• pain that spreads to your chest, neck or shoulder
• fever and sweats
• unable to move your bowels or pass gas
• any other concerns.

Recommended Reading: Can Your Stomach Hurt From Constipation