How Lying Down Feels
This memory foam mattress has a lot to brag about, starting with the 100 percent temperature neutral AirFoam comfort layer. This plush comfort layer still offers unbeatable contouring and pressure relief without losing its medium-firm feel. This makes it perfect for hot sleepers and sleepers who need more support.
Stomach Sleepers With Back Neck And Shoulder Pain
Stomach sleepers using the wrong type of mattress mattress may experience pain in their back, neck, shoulders, and other body parts.
Since stomach sleepers frequently crane their head to the side rather than sleeping face-down, they often experience neck pain. Adults also often carry a lot of their weight near their midsections. Without proper support, a stomach sleepers heavy midsection might dip too deep into the mattress and lead to more aches throughout the body.
Additionally, when a mattress does not help the sleeper keep their spine and joints in proper alignment, their muscles may work overtime during the night in an attempt to better align the spine. Since these muscles cannot relax, the sleeper may wake up with more aches and pains.
If you wake up with pains that tend to diminish during the day, your mattress could be the root cause of the problem. The right mattress may be able to provide better spinal support, preventing undue strain and allowing your muscles to relax during the night.
Best Hybrid Mattress For Stomach Sleepers
- Mattress type: Hybrid
- Height: 12 inches
Stomach sleepers need firmer mattresses to provide enough spinal support and weight distribution. In other words, you dont want a super-soft mattress that sucks you down into the bed and puts extra pressure on your spine.
The Helix Twilight is designed to offer support to sleepers who change positions throughout the night, but the firmness which Helix rates between an 8 and 9 on the 10-point firmness scale makes this a good option for stomach sleepers.
This mattress has two foam layers above individually wrapped coils. The additional comfort layer is designed to offer cushioning without detracting from the mattresss support. A breathable cover helps keep the mattress cool as you sleep.
A few reviewers say this mattress wasnt as firm as theyd hoped, but others love the firm support for stomach sleeping. Many reviews also mention the lack of motion transfer and the good edge support.
Overall, reviewers praised Helixs great customer support and call this a comfortable mattress that provides a great nights sleep.
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What Is The Best Type Of Mattress For Stomach Sleepers Our Recommendations
As weve mentioned before, one mattress will not work for the masses. Weve curated this list of the best types of mattresses for stomach sleepers that take body type, temperature, and budget into consideration.
- Our Expert Pick Noah Allen Plush: This medium-firm mattress combines a medium-feeling comfort and firm support to give stomach sleepers the best of both worlds.
- Best Value Dublin Deluxe: This medium-firm lumbar support mattress ideal for back and stomach sleepers looking for great value in an everyday mattress.
- Best for Heavyweight Sleepers Geneva Copper Latex Hybrid: A medium-firm mattress that is ideal for all sleeping positions with copper-infused latex for pain relief.
- Best for Hot Sleepers Cannes Plush: A medium comfort mattress that has two cooling layers for a comfortable sleep with the spinal support your body needs.
- Best Young Adult Paris: This firm-feeling mattress provides your body with a cozy embrace and additional back and lumbar support for your spine.
Please remember that when you are looking for a mattress you need to take into account your weight, height, and weight distribution in addition to your sleeping position. Shop with one of our experts at one of our locations or chat online today to help find out what is the best mattress for you.
Ready to shop online for a stomach-friendly mattress? Build your sleep profile and the perfect bed for you!
Ideal Mattress Characteristics For Side And Stomach Sleepers
If you sleep on your side, youll want a mattress that helps maintain good spinal alignment by contouring your shoulders, lower back, and hips. Softer mattresses may not offer enough support, while firmer mattresses wont provide enough pressure relief.
Stomach sleepers, on the other hand, need a firm mattress that supports the spine. We kept these needs in mind when selecting our top picks.
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Nectar Premier Copper Mattress
The Nectar Premier Copper is a luxury foam mattress infused with special cooling materials such as gel, copper, and Phase Change Material. This mattress is a great option for back sleepers who love all-foam beds.
Stomach sleepers who are of a more petite, lightweight body type will love this medium firmness bed that they will slightly sink into while staying lifted in the hips. Although it is standard practice to recommend a firmer mattress for stomach sleepers, this option will work as a best of both worlds scenario for smaller body types that will stay atop the 4 comfort layer, while maintaining their neutral spinal alignment.
The Nectar Premier Copper is made entirely of foam, and is equipped with high-quality cooling features and great pressure relief. This makes it a great option for stomach sleepers in this situation because the cooling copper materials will feel amazing to the touch of your face and body and provide pressure relief for your neck and hips as they lay against the surface.
The Nectar Premier Copper comes with a 365-night sleep trial, as well as a lifetime warranty, and free shipping to the contiguous United States! If you order from Alaska or Hawaii, you will be charged an added shipping fee.
What Makes The Casper Stand Out
- The mattress has a balanced foam feel thats soft but also responsive.
- The Casper features open-celled foams that wont trap as much heat as other types of foam. This helps make it a cooler-sleeping mattress.
- Casper offers other models like the Casper Hybrid, Wave, and Wave Hybrid, all of which should appeal to different types of sleepers.
Read our fullCasper mattress review.
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Best Foam Mattress For Side Sleepers
Nolah Original 10-inch
- Mattress type: Foam
- Height: 10 inches
Theres no perfect mattress that can meet everyones sleep needs. But the Nolah mattress is a great option to consider if youre in the market for a foam mattress.
The company describes this mattress as being specifically designed to support spinal alignment and sleep health. This mattress is made with their proprietary foam, which contains air bubbles designed to promote air flow and provide added comfort.
Many reviewers say this mattress helped relieve shoulder soreness and back pain right away. Others appreciate the medium firmness and call it an excellent mattress for the price.
This foam isnt specifically designed to cool, but the company does say the absence of heat-trapping chemicals keeps the mattress temperature neutral by channeling body heat through the mattress and several reviewers confirm this mattress does help them sleep cooler.
Some reviewers also say that it took some time to get used to the mattress, which isnt uncommon when getting a new mattress.
An additional bonus: The company donates to Defenders of Wildlife with each mattress sold, so your purchase also supports an eco-friendly company and helps protect American wildlife.
What Are The Best Pillows For Stomach Sleepers
A good pillow is just as important as the right mattress when you sleep on your stomach. It can be hard to find a comfortable position that doesnt put too much strain on your neck, but the right pillow can help.
A really full pillow will push your head into an uncomfortable tilt. A memory foam pillow is great for stomach sleepers. It gives your head and neck the support it needs without being too full, which makes the Leesa pillow a great option. If you like to have a more customizable type of pillow for however youre feeling, the Leesa Hybrid pillow is adjustable and reversible to provide comfort and cooling. You can tailor it four different ways, including taking out the middle layer to make the pillow flatter, which makes it a perfect pillow option for stomach sleepers.
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Benefits Of Stomach Sleeping
- Reduces snoring and sleep apnea: Sleeping on your stomach allows your airways to stay open, helping you to breathe better throughout the night.
- Digestion Aid: The pressure that is put on your stomach while you sleep can help your digestive system.
- Warmth: Sleeping on your stomach traps your body heat so you can stay warm throughout the night.
Though there are benefits to sleeping on your stomach, the wrong mattress will cut down these potential benefits and leave you with soreness, aches, and pains. This means having the right mattress is crucial to getting the best nights sleep every night.
What Kind Of Bed Base Do I Need For My Mattress
Depending on what kind of mattress you have, you can choose from several options. Mattress foundations and platform beds are compatible with all mattress types. These mattress bases both have rigid slat systems that offer sturdy support to every mattress. The only real difference between them is foundations are meant to go in a bed frame while platform beds can stand on their own.
Box springs are another option, but only if you have an innerspring mattress. Other mattress types are too heavy for these weak support systems and may break them under their weight.
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How To Find A Good Pillow For Stomach Sleepers
If you are going to sleep on your stomach and you still want to use a pillow, there are a few things to look for when choosing an appropriate pillow for stomach-sleeping.
First, you should consider the thickness of the pillow, because the thicker the pillow, the more extreme the angle of your neck. Experts say that a pillow under 3 could give people the soft comfort they need without stretching their neck.
Second, you should consider using an adjustable pillow. Pillows such as the Brentwood Home Helena allow you to manipulate the filling and choose the right thickness for you.
As noted above, you can also add a pillow under your hips to maintain proper spinal alignment. Placing a thin pillow under your head and a pillow under your hips could allow people to sleep comfortably and in proper alignment.
Do Stomach Sleepers Share Similar Personality Traits
Do you feel out of control? Do you often wake up feeling anxious about not finishing a task from the previous day? Yes? You sleep on your stomach, right? Whoa, how did we know that? Because were wizards! No, its simple statistics.
One British sleep survey of a thousand participants found that stomach sleepers, or freefallers, have body language that suggests feeling out of control, like life is happening around them and they are just hanging on for the ride. The freefaller position is described as having the whole body outstretched flat on their stomach, arms at right angles, hands gripping the pillow as though holding on for dear life. And its true that these people are reported to feel more anxious and defensive.
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What Accessories Should I Buy If I Sleep On My Stomach
Sure. A good mattress is KEY, but without the right pillow, the perfect mattress means nothing.
What should you look for in a pillow if you tend to sleep on your stomach?
TBH, a lot of stomach sleepers dont need a pillow at all because your neck is pretty much aligned with your spine without one. But if you want a pillow anyway, look for one thats on the softer side and relatively flat. This will help keep your neck from getting kinked while youre sleeping.
Other accessories like mattress toppers arent necessarily a must for stomach sleepers. Mattress toppers are usually designed to make a mattress feel a bit softer, which can cause some aches and pains for belly sleepers.
Firm But Not Too Firm:
Sleeping on your stomach means that you need a surface that will remain relatively flat to keep your back from bowing. The best mattress to provide a flatter surface is a firmer mattress. A mattress that is firm enough on top to cradle your body just enough to be comfortable but keep your spine aligned is ideal.
You dont want it to be too firm though, you dont want your arms falling asleep because they arent able to be contoured to either. You will need a supportive, durable core and layers on top that allow the mattress to fall between a 5.5 and 9 on the soft to firm scale.
Much of the feel is also dependent on personal preference, that is why we recommend a range. As long as you are supported and comfortable thats what is important. Overall you would probably do best with looking at mattresses that fall in the medium-firm or luxury-firm categories up to the firm mattress options too.
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Invest In A New Mattress
If youre stomach sleeping because your mattress is uncomfortable, you might try a new mattress. Many people deal with an uncomfortable or too firm mattress by sleeping on their stomach, but investing in a new mattress may be much better for your sleep and overall health in the long run.
Purple mattresses provide all the comfort, support and pressure relief you need for a great nights sleep, so if you try the other tips with no positive result, you might consider trying a Purple mattress.
How Do I Choose A Mattress If I Sleep On My Stomach
When considering any mattress, you should consider the type of mattress, the beds firmness, comfort and support. But, how do you choose a mattress specifically for stomach sleepers? Sleeping on your stomach can be tougher on your back and neck than sleeping on your side or back, so you need a mattress thats going to support your spine.
A foam mattress may be your best option if you sleep on your stomach. Foam mattresses provide support while relieving pressure points, which for stomach sleepers, is really important. We offer 3 different foam mattress optionsone all-foam mattress and two hybrid foam + spring options.
The Leesa Original mattress is our all-foam option. It has three layers of premium foam for cooling, body contouring, pressure relief and support.
The Leesa Hybrid mattress is our spring and foam mattress choice. It features cooling top layer foam, memory foam and the support of individually-wrapped pocket springs for enhanced support for stomach sleepers. The Leesa Hybrid mattress is an expert favorite: Wirecutter named it The Best Memory Foam Mattresses You Can Buy Online and it’s also Business Insider’s pick for Best Mattress Overall.
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How To Choose A Mattress
Considering the average person spends one-third of his or her lifetime sleeping or lying in bed, your mattress is a very important investment. A bed that feels comfortable and supportive helps to ensure you wake up every day feeling refreshed, alert, and well-rested. A mattress that does not meet your needs and preferences as a sleeper can lead to fatigue, inattentiveness, mood swings, and other effects of poor sleep quality and duration.
When selecting a new mattress, you should take several factors into account. These include your body type, normal sleep position, firmness and thickness preferences, and shopping budget. If you share your bed with someone else, that persons considerations should also be taken into account.
Below, we’ll explain how to choose a mattress based on your personal criteria, and what you can expect in terms of prices and performance for different mattress types. We’ll also discuss bedding accessories that can improve your sleep and some considerations for parents buying a mattress for their child.
What Type Of Mattress Is Best For Stomach Sleeping
While an all-foam mattress isnt totally out of the question, a hybrid mattress has super supportive spring coils that help keep heavier parts of your body from sinking into the mattress. Too much sinking = aches and pains.
That said, all-foam mattresses tend to be cheaper than hybrids, so if youre a stomach sleeper on a budget, look for firmer all-foam mattresses.
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What Is The Best Mattress For Stomach Sleepers
Because stomach sleeping has the potential to disrupt spinal alignment and cause discomfort in your neck, back and shoulders, you need to be really conscious about the mattress you sleep on.
You might be tempted to go for the soft, squishy mattress type that you can sink into, but sinking is the last thing you want to do when you sleep on your stomach. You need a mattress with firmness, adequate support, and pressure relief.
The Purple Grid is Super Supportive for Stomach Sleepers
When you choose a Purple mattress, you get the satisfying feeling of all three, with the added bonus of the Purple Grid technology. A Purple mattress is the ideal mattress type for all sleepers, no matter what their preferred sleep position is. Our patented technology strikes the right balance between firmness and softness, along with providing pressure relief and support.
In addition, a Purple mattress is amazingly responsive. Its comfort layer moves with you and adjusts to your body as you change positions throughout the night.
A Purple mattress helps you sleep cool by ensuring there is effective air flow around your body. This is key for stomach sleepers. If you dont choose the right mattress type, you risk buying a mattress that makes it too hot to sleep at night.
If youre a stomach sleeper who likes to dangle a leg or arm off the side of the bed, Purples edge support will ensure you stay in bed all night. No more waking up in a heap on the floor.