Eat Plenty Of Roughage
Fibre is the part of food that is not digested. It is filling but has few calories. It helps your bowels to move regularly, which reduces constipation and other bowel problems. Fibre may also help to lower your cholesterol level.
Starchy foods, and fruit and vegetables contain the most fibre. So the tips above on starchy foods and fruit and vegetables will also increase fibre. If you switch to wholemeal rice and pasta and wholemeal bread, this can significantly increase your fibre intake. Pulses like lentils and beans are also full of fibre.
Have plenty to drink when you eat a high-fibre diet .
Symptoms Of Gastritis And Peptic Ulcer Disease :
- Burning or gnawing upper stomach pain .
- The pain often worsens after meals .
- A feeling of fullness or bloating in the upper stomach area.
- Nausea with or without vomiting.
- Bleeding ulcers can cause vomiting of blood or passage of black stool . Severe bleeding can lead to shock and anemia.
- Gastritis and peptic ulcer disease.
Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
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Drink Prune Juice To Relieve Stomach Pain
Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic shifting or gurgling feeling accompanied by a temporary spike in pain.
When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.
Learn The Common Causes And Home Remedies For Stomach Pain
My stomach hurts. If you have children, chances are youve heard this statement at least once.
Stomach pain is one of the most common complaints among children and teens. It can range from mild discomfort to severe cramping, burning or nausea. While most cases arent serious, its helpful to know what can cause stomach pain and when to call a doctor.
Here are some of the most frequent causes of stomach problems in small children and teens:
Gas pain or indigestion is common in kids of all ages. Diet often plays a role. Carbonated drinks, such as soda may upset the stomach, especially if the child drinks through a straw. Spicy foods, beans, citrus and caffeine may cause gas.
Younger kids may not know what constipation is or that it can lead to stomach pain. If your child complains of stomach pain around the belly button or the left lower side of the abdomen, ask them when they last pooped, or if theyre having problems doing it.
Too much of anything, from pizza and popcorn to Halloween candy, can cause abdominal pain. Kids often eat quickly and dont realize theyre full until theyve overdone it. Plus, eating too quickly can contribute to discomfort.
Milk allergy is a reaction to a protein in milk that may cause cramps. It is not the same as lactose intolerance.
When to call the pediatrician
Home treatment for tummy aches
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Types Of Abdominal Pain
Not all abdominal pain is the same. For example, if youre experiencing acute abdominal pain, youve most likely only been dealing with the discomfort for about a week, maybe less.
Chronic abdominal pain, on the other hand, is pain thats constant or recurring. It lasts for a period of 3 months or longer.
Since there are a number of gastrointestinal and systemic disorders that lead to abdominal pain, doctors and healthcare professionals sometimes have a hard time understanding the root cause of the pain.
Progressive abdominal pain is pain that gets worse over time. Typically other symptoms occur as the abdominal pain progresses. Progressive abdominal pain is often a sign of something more serious. Read on to learn more about the different types of abdominal pain, including what and where the pain occurs and potential causes.
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Cramping Or Pain With Bloody Diarrhea
Possible explanation: ulcerative colitis or Crohns disease
What is it: Ulcerative colitis and Crohns disease are both examples of inflammatory bowel disease that are differentiated by the part of the digestive tract that they affect. The cause of IBD is understood to be a complex interaction between genetic and lifestyle factors. Both diseases involve inflammation of respective parts of the digestive tract that cause numerous symptoms, including intestinal bleeding and associated abdominal pain.
Treatment: As with IBS, there is currently no cure for either ulcerative colitis or Crohns disease, so treatment is focused on managing the symptoms and long term quality of life. Usually, medication is chosen to reduce inflammation and manage symptoms. In severe cases, surgery to remove part or all the colon may be necessary in order to bring relief.
When Stomach Pain Is And Is Not An Emergency
Stomach pain can have many causes. Most of them aren’t serious, but some are, and you need to be able to recognize their warning signs.
If you rest, avoid certain foods, take medication, or use a heating pad, you may get relief from some kinds of pain. For others, you may need urgent medical care.
This article explains which symptoms mean you should head to the ER. It also lists symptoms that mean you should visit your healthcare provider. Finally, it provides some at-home solutions to try.
Verywell / JR Bee
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Use Heating Pads To Apply Some Heat In The Area
A good way to get relieve abdominal pain during pregnancy is to use heating pads. Heat applied to the area where you feel the discomfort can help you get decrease the pain and it can help you be more relaxed. Therefore, you can take a hot bath when you’re feeling this pain or you can also put a clean cloth in warm water and then let it sit on your belly.
Cut Out Certain Trigger Foods
Even if you love dairy or high fiber foods, it might be worth cutting back and seeing if it affects your gas. If you dont want to give up milk entirely, try a milk that is lactose-free. As for fiber-filled foods, broccoli, beans, brussels sprouts, cabbage, and cauliflower are known gas offenders. Cut them out for a few weeks, and then gradually add them back in and see what happens.
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When To See A Doctor
An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.
People with severe, frequent, or persistent stomach problems should talk to a doctor. It is also best to seek medical attention if the following symptoms are present:
- continual or uncontrollable vomiting or diarrhea
- chronic constipation
What Types Of Pain Are There
Doctors have different words to describe the different types of pain you can feel in the gut. Very broadly, pains may be sharp or stabbing, crampy, colicky or a general dull ache. Colicky means gradually becoming worse, then easing off again. This may happen repeatedly.
Doctors may also be interested in where the pain is and whether the pain seems to be travelling in a certain direction. Having this information and putting it together with other information, such as whether you have been being sick or have had diarrhoea, will help the doctor work out what is wrong.
Pain that comes on suddenly may be called acute. Longer-standing pain is called chronic.
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How To Get Rid Of Upper Abdominal Pain
One common health problem that affects people of all ages is abdominal pain. The pain can be caused by many conditions. However, the main causes include an infection, abnormal growth, inflammation, obstruction and intestinal disorders.
The abdomen is divided into four quadrants: right upper quadrant, left upper quadrant, right lower quadrant and left lower quadrant. It is very important to know the exact location of the pain. This helps narrow down possible causes.
In fact, there can be different causes behind abdominal pain in different areas. For instance, pain in the upper abdomen may relate to the liver, right kidney, portions of the colon, spleen, pancreas or stomach.
Upper left abdominal pain can be due to an enlarged spleen, fecal impaction , injury, kidney infection, heart attack or cancer. On the other hand, upper right abdominal pain can be due to hepatitis, injury, pneumonia or appendicitis.
Upper abdominal pain can be dull, intermittent or sharp, depending upon the cause. If the pain is intense and chronic, immediate medical attention is needed.
Once the cause is known, treatment becomes easier. For mild upper abdominal pain, you can get relief from simple home remedies and lifestyle changes.
Here are the top 10 ways to treat upper abdominal pain.
Can Abdominal Pain Be Prevented
Eating enough fibreand doing regular exercise can help prevent constipation and keep your bowels working well, which will prevent some forms of abdominal pain. It will also reduce your long-term risk of some diseases, such as diverticular disease or bowel cancer.
Drinking plain water but not carbonated or fizzy drinks will reduce the chance of pain from bloating as well as keeping your body healthy.
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Take A Break From Feasting
When you’ve stuffed yourself to the point of stomach discomfort, it is time to take a break from eating and drinking for at least a few hours. This gives your stomach a chance to empty. The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods.
It’s best to also eschew smoking and chewing gum to avoid swallowing air, further distending your already bloated stomach. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee.
Treatment And Home Remedies For Abdominal Pain
How abdominal pain is treated is highly dependent on the diagnosis. Medications that reduce inflammation may help with stomach pains resulting from ulcers.
But other conditions, like kidney stones, may require more intensive treatment like shock wave lithotripsy. Inflammation of the gall bladder might require gall bladder surgery.
If you and your doctor have determined that your abdominal pain is not the result of a serious medical condition, there are a number of home health remedies that may provide relief. Heres a brief list:
- bitters and soda
- BRAT diet
Not all forms of abdominal pain are preventable. But you can minimize the risk of developing abdominal pain by:
- eating a healthy diet
- exercising regularly
- eating smaller meals
If you have an intestinal disorder, like Crohns disease, follow the diet your doctor has given you to minimize discomfort. If you have GERD, dont eat within 2 hours of bedtime.
Lying down too soon after eating may cause heartburn and abdominal pain. Try waiting at least 2 hours after eating before lying down.
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How Is The Cause Of Abdominal Pain Diagnosed
Abdominal pain is one of the most common symptoms seen by GPs .
Information about your symptoms and the location of the abdominal pain can help a doctor diagnose the cause of your pain. They will want to know how long you have had the pain and may want to do a physical examination. If you are female, this may include a pelvic examination. If you are male, it may include checking your penis and scrotum.
They may suggest you have some blood tests or other diagnostic procedures done, especially if you have had the symptoms for some time.
Tests and procedures that may help in diagnosing the cause of abdominal pain include:
Other procedures that may be suggested, depending on your gender, include:
- pregnancy test and/or pelvic ultrasound
- ultrasound of the scrotum
Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.
Most traditional recipes recommend mixing the following quantities:
- 1 tablespoon of fresh lemon or lime juice
- 1 teaspoon of baking soda
- 8 oz of clean water
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How Is Abdominal Pain Treated
The treatment of abdominal pain will depend on its underlying cause.
Mild abdominal pain may go away on its own within hours or days. Mild pain and related symptoms can also often be treated with medicines from the pharmacy. Your pharmacist will be able to advise you on what type of product is best suited to your situation.
You should not use aspirin or anti-inflammatory medicines, such as ibuprofen, to treat abdominal pain, other than period pain. These medicines may cause or irritate a stomach or bowel problem.
If you are treating mild abdominal pain with a known cause at home:
- use a hot water bottle or warm wheat pack on your abdomen
- eat bland foods when you can start eating again, or as advised by your doctor
Specific treatments, depending on the cause of your abdominal pain, include the following:
Gas Medicines designed to break down gas bubbles, such as antacids containing simethicone, are available over the counter. Gas-reducing medicines such as charcoal products, may help with ongoing wind problems. Dietary changes may also help. An Accredited Practising Dietitian or your doctor can help with dietary advice.
Gastroenteritis This usually only lasts a few days and clears up by itself. Rehydrating by drinking plenty of clear fluids is the most important treatment.
Pain due to muscle spasms Spasms in the wall of the bowel may be eased by antispasmodic medicines. Several are available, so talk to your pharmacist or doctor about which are right for you.
When Is Stomach Pain Most Likely To Occur
If you have anxiety, stomach pain can occur at any time even when no anxiety is present. However, many people experience stomach pain during panic attacks.
The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may lead to symptoms that create stomach pain.
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Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
Stomach Pain And Long
Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.
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