Causesof Upper Belly Bloat Problem
DigestiveProblems– upper belly bloat due to constipation, food allergyetc. When feces are collected in the large intestine, there is a problem ofblotting and discomfort. Apart from this, there is also the problem of blottingwhen the stool collects more gas in the stomach.
Eating -Soft drinks, soda, tea, caffeine or eating too much salt and sugar or lack offiber also cause bloating problems.
Apartfrom this, some women have bloating problems before and after menstruation dueto hormonal changes and water retention.
You should also know about upper stomach fat roll | upper belly fat
Weare telling you ways to get rid of this very common problem, with the help ofwhich you can get relief from the problem of upper belly bloat immediately.
How To Distinguish A Regular Bloat From A Sign Of Cancer
For bloating to be a cause for concern, it generally needs to have lasted for more than two weeks in a month, saids Monique Swain, MD, an obstetrician and gynecologist at Henry Ford Health System in Detroit, writing in an editorial on the medical website Health.
If bloating is persistent and does not vary with changing eating habits or bowel movements, it is a good idea to seek medical care, added Alex Hewlett, DO, associate professor of medicine at the University of Nebraska Medical Center, in the same article.
Another telltale sign that bloating could be a sign of ovarian cancer is a change in your toilet habits.
Out-of-the-ordinary bowel or urinary issues is a sign that something is wrong.
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For example, you might suddenly need to go to the bathroom more urgently if a mass is big enough and pressing on the bladder, said Dr Swain.
Bloating can also signal advanced bowel cancer.
As Cancer Research UK explains, advanced bowel cancer can sometimes cause swelling of the tummy .
This is due to a build up of fluid in the tummy .
How Can I Prevent Stomach Bloating
If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include:
If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include:
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Bloated Stomach After Spinal Cord Injury: Causes & Remedies
Developing a bloated stomach after spinal cord injury can cause survivors and caregivers to grow concerned.
Stomach bloating occurs when theres gas or water retention in the body. Its an uncomfortable sensation that can make you feel heavy and may even cause pain.
There are reasons why you may experience more frequent bloating after spinal cord injury.
This article will explain how SCI can contribute to stomach bloating and go over ways to manage it.
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Why Do I Have Abdominal Pain When I Bend Over
Abdominal pain when bending over is typically caused by GERD. This condition causes discomfort and burning after eating. Another potential cause of pain while bending over is an inguinal hernia. This occurs when the soft tissue in the abdomen protrudes through muscles, causing pain and other symptoms.
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Diagram Naming The Parts Of The Gut
There is always a certain amount of gas in the bowel. Most of this comes from air swallowed whilst you are eating or drinking. It can also happen during smoking or when swallowing saliva. Larger amounts can be swallowed when you eat quickly, gulp down a drink or chew gum. The swallowed air goes down into the gullet .
If you are sitting up, the air tends to go back up the oesophagus and escapes again through the mouth in the process of belching. If you are lying flat, the air tends to pass downwards causing gas in the stomach. This can result in bloating after eating and a hard, swollen tummy. The gas eventually enters the small bowel and escapes through the back passage . People often refer to this as ‘farting’ or, more politely, ‘passing wind’ or flatulence.
Gas can also be produced due to germs acting on partially digested food in the gut. This is more likely to happen with some foods than others. Broccoli, baked beans and Brussels sprouts are well-known culprits. The number of germs in the bowel also has an effect on the volume of gas produced. The gas that is made is mainly composed of carbon dioxide, hydrogen and methane. It may contain traces of a chemical called sulfur. This is responsible for the unpleasant smell experienced when you pass wind through the back passage.
How To Prevent Bloating
Typically, the first line of treatment for preventing gas and bloating is changing your diet. Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols diet can reduce the symptoms of gas and IBS. A low FODMAP diet avoids fermentable, gas-producing food ingredients, such as:
- Oligosaccharides, which are found in wheat, onions, garlic, legumes and beans
- Disaccharides, such as lactose in milk, yogurt and ice cream
- Monosaccharides, including fructose , apples and pears
- Polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies
In people sensitive to FODMAP-rich foods, the small intestine doesn’t always fully absorb these carbohydrates, and instead passes them to the colon, where they are fermented by bacteria and produce gas. To see if some of the FODMAP foods are causing your gas and bloating you can start by cutting out FODMAP foods and then slowly bringing them back into your diet one at a time to pinpoint any foods that are causing the problems.
In the long run, the key to preventing bloating is understanding its cause. If mild constipation is the problem, a fiber-rich diet, water and exercise may help, but these steps wont always work for chronic constipation. Chronic constipation and other conditions, such as IBS or gastroparesis, require medical treatment, so its important to talk to your doctor about your bloating symptoms.
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What Is Bloating What Does Feeling Bloated Mean
Why am I so bloated? Abdominal bloating or feeling bloated is a very frequent and familiar symptom most people have experienced at some time in their lives. There are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable with over-the-counter or home remedies. Very rarely, abdominal bloating is caused by something more serious, leading to a rapid worsening of uncomfortable symptoms.
The definition of bloated is swelling or distension, and it usually refers to abdominal bloating, which is a distended belly. Bloating may be accompanied by burping , gas , abdominal discomfort, and a feeling of fullness. People sometimes refer to abdominal bloating as a bloated stomach or bloated belly.
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What Causes Abdominal Pain
Common causes of abdominal pain often involve the digestive system. Relatively harmless gastrointestinal conditions include indigestion, gas and constipation. Stress and anxiety can also cause general abdominal pain. Sometimes children say they have a because they are trying to avoid a stressful or frightening situation, such as, trying to miss school to avoid issues with peers or friends.
However, it is always important to consider and rule out the possibility of physical causes, as abdominal pain can be from infection, malignancy, inflammation, trauma, obstruction, and other abnormal processes.
Life-threatening conditions, such as trauma, , and a bleeding peptic ulcer can cause abdominal pain and should be immediately evaluated in an emergency setting. Conditions involving other body systems, such as the endocrine, nervous, reproductive, and urinary systems, can also cause abdominal pain.
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Excess Gas Can Build Up
Gas is a normal part of digestion, but if it builds up in your intestines, it may cause bloating and pain. Gas happens when food that is not digested is broken down in your colon. This process produces methane and hydrogen, which you pass naturally as gas.
If you do experience bloating due to gas, modifying your food intake may help. Here are some common drinks and foods that can cause bloating:
- Foods high in fiber or fat
- Fried and spicy dishes
- Carbonated drinks, such as soda or beer
- Lactose found in milk, cheese and yogurts
Over-the-counter supplements can even trigger bloating.
Why Is My Stomach Bloated
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
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Slow Down At Mealtime
Eating too fast is a common cause of abdominal bloating because it results in swallowed air. Once that air reaches the intestines, you may feel pain and be bloated. The stomach stretches as you eat and sends signals to the brain alerting you that you are full. However, it takes about 20 minutes for the stomach to alert the brain, so you could be overeating and swallowing lots of air before you feel uncomfortably full. Slow down, chew thoroughly, and enjoy your meals. Drink enough water and stay hydrated to help ensure healthy digestion. Eat slowly to avoid bloating.
Working With A Doctor
It is important to speak openly and honestly with your physician to express a clear picture of your experiences and symptoms. FGIDs present special challenges when communicating, specifically because of their vague symptoms and sensitive subject matter.
There isnt a diagnostic test for bloating or distension however your doctor may run some tests to rule out underlying problems or associated disorders.
For more information about GI tests and how to prepare for them, see our website www.aboutGIMotility.org or see IFFGD publications #111 or #510.
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Lifestylechanges With Frequent Upper Belly Bloatproblems
Peoplewho often have problems with upper belly bloat, they should make the followingchanges in their lifestyle.
IncreaseFiber Intake In Breakfast
Toget rid of constipation and upper belly bloat, increase fiber intake by eating,especially at breakfast. Men should consume 35 grams of fiber daily and women25 grams. But one thing is worth noting that the consumption of too much fiberor sudden increase in fiber also causes gas and bloating problems. Consumingmore than 70 grams of fiber in a day has a negative effect on the stomach.Therefore, it is important to increase the amount of fiber gradually, so thatthe body gets time to adjust.
Reduce Soda Intake
Soda and carbonated drinkscontain gas, which can cause stomach bloat. Carbon dioxide present in soda canincrease the problem of blotting. Due to the sugar and artificial sweetenerpresent in the food, there is also a problem of upper belly bloat. To avoidthis, drink as much water as possible. Your problem will be solved.
Do Not Consume Chewing Gum
Due to the sugar present inchewing gum, some people have a problem of blotting. Apart from this, whilechewing chewing gum, it also absorbs air, which causes upper belly bloat andgas. Take ginger or peppermint tablet instead of chewing gum.
Be Physically Active
Eat At Regular Intervals
Use Of Probiotics
Probiotics are good bacteriathat live in the intestine. Consuming probiotics supplements helps control thebacteria that produce gas in the stomach.
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Hallmarks Of Abdominal Swelling
Abdominal swelling is a bothersome, uncomfortable symptom that can leave feeling more full than you are and that your pants are suddenly two sizes too small. It can be due to common gastrointestinal disorders like heartburn, constipation, or irritable bowel syndrome or disease, and these conditions typically bring discomfort and pain. More serious causes of abdominal swelling include intestinal blockage, fluid in the abdomen, or cancer. Obesity, pregnancy, and local skin infections may also cause abdominal swelling symptoms. In many cases, abdominal swelling can be treated at home with lifestyle changes and over-the-counter remedies. However, the more serious causes of abdominal swelling require evaluation and treatment by a physician.
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How To Get Rid Of Bloating In Upper Abdomen
Medications such as antacids are useful in certain cases to treat gases in upper abdomen. More importantly when the trouble is frequent, person has to make some changes in his daily lifestyle and eating habits. Here are few tips in eliminating stomach bloating and discomfort.
- Avoid overeating during meals.
- Chew your food properly.
- While eating food take care that you do not swallow too much of air. Air which enters in such way gets entrapped in the stomach which results in bloating and pain.
- Reduce high fiber foods in your diet if you suspect it as the cause.
- Regularly eat yogurt and drink butter milk after meals. It contains good bacteria which help to reduce gas formation.
- Avoid eating foods that your system is not tolerating. If the digestive system is not able to tolerate lactose containing products, avoid them.
Medications And Other Therapies
Some medications and other treatments have been found to help ease the symptoms of bloating and distension. Your doctor may talk to you about some of these options, depending on your symptoms and other health related considerations.
Antispasmodics: These can relax the muscles of the bowel and provide relief. Examples include dicyclomine and hyoscyamine in the United States and otilonium bromide or pinaverium bromide available in Latin America and some countries in Europe and Asia and a combination of pinaverium bromide with simethicone in some Latin America countries.
Probiotics: These dietary supplements contain live bacteria that help balance out the existing bacteria of the intestines. Some that include a relatively low level of probiotic bacteria are available over the counter or in yogurt varieties. Other options include Bifidobacterium infantis 35624 for individuals with irritable bowel syndrome in general, and Bifidobacterium animalis DN-0173 10 for patients with IBS with constipation .
Rifaximin: This antibiotic is only slightly absorbed and can be used for short periods of time. Usually it is used to lessen bloating in people with IBS whose symptoms do not include constipation, or in those with small intestinal bacterial overgrowth.
Other options: Medications that increase fluid content in stools, lubiprostone or linaclotide for example, may also be used.
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Causes Of A Distended Stomach
Distension may be generalized or localized. Generalized distension of the abdomen means that the entire abdomens is enlarged. Localized distension means that the enlargement is more prominent in one part of the abdomen.The causes of localized distension may differ depending on the location one of the four abdominal quadrants : right upper quadrant , left upper quadrant , right lower quadrant or left lower quadrant .
What Causes Back Pain And Bloating
- Hormonal Shifts
Read on to learn more!
Have you ever wondered if your upset stomach could be related to your back pain?
Surprisingly enough, it could be.
Back pain and bloating can be pretty uncomfortable when you have them both at the same time.
Luckily though, the most common causes of back pain and bloating are usually due to harmless underlying conditions.
However, some far less common causes can be pretty serious, even life-threatening, so if you have back pain and stomach problems for more than a few days you should see your doctor.
In the article below, we will take a look at back pain and bloating, how theyâre related, and what could be causing them.
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Possible Causes Of Bloating In Upper Abdomen
Abdominal bloating is a health condition in which the upper abdomen is gaseous, may be visibly swollen or distended, and feels uncomfortably full. Its a common complaint among both children and adults, and the symptoms can be difficult to live with. Moreover, it can also be accompanied by burping or belching, pain, excessive gas or flatulence,swallowing of air, and abdominal rumbling.
Consider If Your Bloating Is Lining Up With Your Menstrual Cycle
If youre someone who has periods, thats another factor to track when youre looking for patterns in your bloating, says Dr. Cohen. A 2014 study in BMC Women’s Health asked 156 women about their gastrointestinal symptoms before and during their periods. The results showed that bloating was the most common GI-related symptom pre-menstruation and the second most common during menstruation. Unlike bloating due to digestive issues, bloating related to your period could happen because of fluid retention rather than gas.
Bloating thats connected to your menstrual cycle is pretty normal. But that doesnt make it much fun. If youve also noticed that certain foods make you feel bloated, consider limiting them in the days leading up to your period . To help reduce water retention, the Mayo Clinic recommends steps like curbing your salt intake if you think sodium may be a factor.
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Sudden Stomach Cramps With Diarrhoea
If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug . This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.
Gastroenteritis may be caused by:
- coming into close contact with someone whoâs infected
- eating contaminated food
If you have repeated bouts of stomach cramps and diarrhoea, you may have a long-term condition, such as irritable bowel syndrome .