What I Can Do If My Stomach Hurts And I Feel Like Throwing Up
You can use a number of approaches to ease nausea and vomiting, consisting of home remedies and medications.
Self-treatment for Stomach Ache and Feeling Nausea
To treat nausea at home:
- Consume just light, plain foods, such as bread and crackers.
- Prevent any foods that have strong tastes, are extremely sweet, or are greasy or fried.
- Drink cold liquids.
- Prevent any activity after eating.
- Drink a cup of ginger tea.
Self-treatment for Feeling Nausea
- Eat smaller, more regular meals.
- Drink a big amount of clear fluids to remain hydrated, however consume it in little sips at a time.
- Avoid solid foods of any kind up until vomiting stops.
- Rest.
Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
Abdominal Bloating And Pain Treatments
Treatments for abdominal bloating and pain will address the underlying condition.
Examples may include antibiotics for infections. If an intestinal obstruction is the cause, your doctor may encourage bowel rest by decreasing oral intake.
If theres a deficiency moving contents within the GI tract, your doctor may prescribe medications to encourage intestinal movement. Surgery may be necessary in severe instances.
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Sudden Stomach Cramps With Diarrhoea
If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug . This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.
Gastroenteritis may be caused by:
- coming into close contact with someone who’s infected
- eating contaminated food
If you have repeated bouts of stomach cramps and diarrhoea, you may have a long-term condition, such as irritable bowel syndrome .
Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
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What Happens If The Digestive System Is Not Functioning Properly
An unhealthy digestive system can impair your bodyâs ability to absorb nutrients, store fat and regulate blood sugar. Insulin resistance or the urge to overeat due to decreased nutrient absorption might cause weight gain. On the other hand, weight loss may be a result of bacterial overgrowth in the small intestine.
Stomach Pain Around The Belly Button
Stomach pain around or near a child’s belly button is usually nothing to worry about. It’s one of the most common stomach pain complaints among kids.
“Children often rub their bellies when they hurt and complain about general pain around the belly button,” says Dr. Mehta. “This type of stomach pain is typically caused by stress or eating something that didn’t quite agree with them.”
If your child is complaining about stomach pain near the belly button, you can:
- Encourage them to lay down and rest
- Check to see if they need to poop
- Offer a glass of water
- Try distracting them by reading a book together or playing a quiet game
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Can Stress Cause Stomach Pain
Anxiety and stress are closely related. But they are technically different conditions. It is possible to experience a significant amount of stress without experiencing anxiety. Yet the causes of stomach pain from stress are similar. Muscle tension, digestive issues all of these are also caused by stress and may contribute to stomach pain.
Are There Foods That Reduce Stomach Pain
Anxiety-related stomach pain is not usually the result of your diet , so there arent necessarily any dietary changes that can help reduce stomach pain.
That said, those with panic attacks are more prone to experiencing more severe stomach discomfort, even when no anxiety is present. In other words, when you have panic attacks, its possible to have stomach pain even without a panic attack.
Also, those with anxiety attacks and severe anxiety are prone to whats known as over-sensitization. That means that they are more likely to notice and feel smaller, normal changes in the body, and these can trigger an anxiety attack. So if your diet does contain foods that cause you gas, stomach discomfort, or mild indigestion, it may be best to avoid them because the slight amount of discomfort could feel worse than it should and may trigger a panic attack.
Thats why healthy eating is important in those that get stomach pain with anxiety. Make sure youre getting:
- Fruits
- Water/Hydration
- Whole-Grain Carbohydrates
Also, if you suffer from stress-induced hyperacidity, then it is recommended that you consume dairy products and non-spicy foods. In moderate amounts, over-the-counter antacids may be needed as well.
In addition, if possible, try to avoid eating until youre too full. Those with severe anxiety sometimes interpret the full feeling as pain, and this could trigger a panic attack and further pain.
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When To Call The Doctor About Abdominal Pain
If your abdominal pain is serious, doesn’t go away, or keeps coming back, talk to your doctor. Call 911 right away if your belly hurts because you had a recent injury there or if you have any chest pain.
You should also contact your doctor as soon as you can if you have symptoms along with the pain, such as:
- Can’t keep food down for more than 2 days
- Signs you’re getting dehydrated, including not urinating frequently, dark-colored urine, and being very thirsty
- Can’t have a bowel movement, especially if you’re also vomiting
- Pain when you pee, or you need to urinate often
Also call your doctor if:
- Your belly is tender to the touch
- Pain lasts more than a few hours
You may have other symptoms that could be a sign of a problem inside your body that needs treatment as soon as possible. Get medical care right away if you have abdominal pain and you also:
- Have unexplained weight loss
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
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Home Remedies For Abdominal Pain
Getting an accurate medical diagnosis is the first and safest step to relieve abdominal pain, because a doctor or other healthcare provider can perform an exam and order tests to rule out serious causes. However, if you have generalized abdominal pain and suspect it is due to minor gastrointestinal issues, consider these home remedies:
- Baking soda for heartburn
- Ginger to aid digestion and reduce nausea
- Heated compress on your belly for cramp-like pain
- Liquid diet of broth and watered-down, non-caffeinated sports drinks
- Lying reclined on your left side, which can help you pass gas
- Modifying your diet to exclude problem foods, such as dairy products, beans, broccoli, and potential allergens
- Blackstrap molasses for constipation
- Tylenol for pain or fever
Lifestyle Changes That Help Relieve Stomach Pain During Periods
It may be possible to find ways to deal with the painful days so they are less of a problem. For example, many women try to take things a bit easier in those days. Some find that relaxation techniques, breathing exercises, yoga or tai chi help them feel more relaxed and reduce stress. Getting a lot of exercises also helps relieve stomach pain during periods in some women.
Measures that may reduce the risk of Menstrual Cramps Include:
- Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets
- Exercising regularly
- Reducing stress
- Quitting smoking
If these also do not help over 2-3 months, then you can ask a gynecologist, to rule out infection or growth. Hence invasive procedures might be done for diagnostic purposes.
There is Another Type of Pain known as the MittelschmerzMittelschmerz is one-sided, lower abdominal pain associated with ovulation. German for middle pain, mittelschmerz occurs midway through a menstrual cycle about 14 days before your next menstrual period.
The Exact Cause of Mittelschmerz is Unknown, but Possible Reasons for the Pain Include these Just before an egg is released with ovulation, follicle growth stretches the surface of your ovary, causing pain. Blood or fluid released from the ruptured follicle irritates the lining of your abdomen , leading to pain.
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Stomach Pain And Long
Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.
How To Stop Stomach Pain During Periods Treatment And Lifestyle Changes
Around 80% of women have experienced stomach pain during periods, also known as menstrual cramps at some point in their life. Usually, menstrual cramp pain is mild. But sometimes it can be severe. The pains can vary from sharp stabs that make you double over to a nagging pain that spreads through the lower abdomen and lower back. Some women also experience dizziness, nausea, diarrhea or vomiting.
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What Is Abdominal Pain
Abdominal pain is discomfort or other uncomfortable sensations that you feel in your belly area. Just about everybody at one time or another will get a bellyache.
Most causes of abdominal pain aren’t reasons to worry, and your doctor can easily diagnose and treat the problem. Sometimes, though, it can be a sign of a serious illness that needs medical attention.
Can Appendicitis Go Away On Its Own
Since the late 1800s, doctors have turned to surgery to treat appendicitis, even though an inflamed appendix sometimes gets better on its own. A new report suggests that trying intravenous antibiotics first works as well as surgery for some people. The appendix is a small pouch that hangs off the large intestine.
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When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
What To Do When Your Stomach Hurts
Beverly Meyer, Clinical Nutritionist, MBA
What to do when your stomach hurts!
Tummy aches are different for different people and there are multiple causes. Is it a chronic thing, or does it flare up only when youre upset? Is it a food, an emotion, a bug, or a neurotransmitter problem causing this episode?
Im prone to Irritable Bowel Syndrome and when pain or diarrhea hits me, I have to be ready. For me, its usually due to an emotional challenge since my diet is so closely managed.
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Take A Break From Feasting
When you’ve stuffed yourself to the point of stomach discomfort, it is time to take a break from eating and drinking for at least a few hours. This gives your stomach a chance to empty. The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods.
It’s best to also eschew smoking and chewing gum to avoid swallowing air, further distending your already bloated stomach. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee.
Ginger Tea As A Stomach Pain Remedy
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
- Cut one medium-sized ginger root into thin slices.
- Add the ginger to one cup of boiling water and boil for three minutes.
- Lower heat and simmer for five minutes.
- Strain and add honey for flavor.
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Stomach Pain In The Lower Right Part Of The Abdomen
Appendicitis is a serious medical emergency that can cause sudden, severe pain in the lower right part of your child’s stomach. If your child complains of stomach pain that moves to the lower right side of the belly, watch for other symptoms of appendicitis including:
- Fever
- Constipation
- Diarrhea
You should contact your child’s pediatrician immediately if you suspect your child has appendicitis. Early diagnosis decreases risk of a ruptured appendix or serious complications.
Remedies And Treatments For Stomach Pain
Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.
At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.
Use a Heating Pad
A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.
Draw a Hot Bath
Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.
Get Some Sleep
A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.
Donât Overeat
Chamomile Tea
This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.
Ginger
Peppermint
Soda Water
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Keep Your Belly Happy
A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. And watch for triggers â anything from foods that have acid like tomatoes, to fizzy drinks, to stress at work.
How To Get Rid Of A Stomach Ache In Public
Stomach pain is a normal issue with fluctuating degrees of uneasiness and related side effects. You can encounter gentle to sharp agony in the stomach or midriff, stomach issues, gas, sickness, runs, bloating, and retching Some regular reasons for stomach hurts are acid reflux, gas, indigestion, stoppage, stomach contamination, gorging, and lactose narrow-mindedness.
Be that as it may, stomach agony can likewise be because of more significant issues like an ulcer, a hernia, irritate stones, urinary tract contamination, and an infected appendix. When you have a stomach hurt, it can be truly hard to focus on anything. Independent of the explanation for the stomach hurt, you need it to leave quickly.
Some home remedies can give you fast relief from pain. These home remedies are effective for stomach aches caused by heartburn, gas, bloating, and comparable conditions.
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How To Reduce Stomach Pains
If you love carbonated drinks, consider the following tips to help avoid the discomfort:
- Skip the straw. “Mechanically, people inadvertentlyswallow a certain amount of air when they sip through straws,”says Dr. Cohn. “Therefore, sipping carbonated beverages through straws cancertainly make gas pains worse.”
- Slow down.“Drink slowly ,” he says.Small studies have shown that special training in diaphragmatic breathingtechniques can reduce symptoms.
- Take gas meds.“Anti-foaming agents such as Gas-X or probiotics have been shown to provide some relief in certainpatients as well,” says Dr. Cohn.
However, if you’re looking to get rid of stomach pains associated with carbonation, the only real way is to minimize your intake.
“There is no cure for excess gas intake apart from behavioral changes whether that be cutting down on carbonated beverages or avoiding straws,” says Dr. Cohn. But if you notice increased gas or stomach pains after decreasing your intake, it may be time to see a doctor.
“Weight loss, abdominal pain, trouble swallowing, heartburn and regurgitation are typically indications for further diagnostic testing,” says Dr. Cohn.