What Should I Eat If My Stomach Hurts
What should i eat if your stomach hurts? This is one of the most common and urgent questions people googling on the internet. Although there are numerous reasons why your stomach might be upset, there are some foods that are particularly likely to exacerbate the symptoms, even if they dont appear to have caused them in the first place. Most people recommend avoiding any spicy or acidic foods, but depending on the cause of your upset stomach, there are some other options you may want to consider as well.
Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
When Should You See A Doctor
Is stomach pain after eating a regular occurrence for you?
It may be time to visit a medical professional, naturopathic doctor, or holistic nutritionist. A stomachache after eating should go away after a few hours, but if your pain has lasted for more than a week or if a stomachache occurs after every meal, speak with your doctor.
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Consider A Digestive Aid
You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. Chewing a couple of antacid tablets can help, especially if you are experiencing heartburn as well as stomach discomfort.
Products containing bismuth subsalicylate claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. Anti-gas products that contain simethicone are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort.
Period And Pelvic Pain
While nearly everyone with a uterus experiences some type of period or pelvic pain in their lifetime, certain types of pelvic pain may indicate theres a more serious underlying health issue.
Mild to moderate cramping is considered to be a normal side effect of menstruation, but if if the cramps last longer than a few days, worsen into a sharp, stabbing or throbbing sensation or impact your ability to function, you may have a gynecologic condition like endometriosis, polycystic ovary syndrome, fibroids or adenomyosis. These conditions are often overlooked and dismissed as typical menstrual pain, so its crucial to advocate for yourself and find a doctor who will listen and help you find a diagnosis in order to start treatment.
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Foods To Limit When You Have Acid Reflux And An Ulcer
Some people who have an ulcer also have acid reflux. In some people, certain foods can relax the lower part of the esophagus, known as the lower esophageal sphincter or LES. A relaxed LES makes it easier for acid to back up into the esophagus and cause heartburn, indigestion, and pain.
Foods that may make acid reflux worse include:
Eating On An Upset Stomach
An upset stomach is a common problem that affects children and adults alike. Eating foods that do not agree with you can cause discomfort. So can food poisoning or a stomach bug.¹,²
Symptoms may include nausea, vomiting, diarrhea, or abdominal pain. Fortunately, symptoms usually resolve on their own and do not last long. However, if symptoms persist, it could be a sign of a long-term health condition, such as irritable bowel syndrome or food intolerances.¹,²
If you are experiencing nausea or vomiting, it is best to wait before trying solid food. Instead, drink small amounts of clear liquids, such as water or electrolyte drinks, or suck on ice pops until nausea subsides.³
Once you’re able to try solid foods, the last thing you want to do is eat something that makes you feel worse. Some foods can irritate the stomach, while others can help.
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What You Should Not Eat
Dairy products like Milk, Cheese or Ice-cream
Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.
Raw Fruits and Vegetables
While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. This is because they are high fibre foods. It is advisable to keep away from them temporarily until the stomach upset passes.
Caffeine or Alcohol
Caffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. Caffeine can also aggravate diarrhoea symptoms. Keep away from caffeine and alcohol to avoid making your symptoms worse.
Citrus Fruits and High Acid Foods
High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. This can worsen already existent symptoms by further causing heartburn and nausea. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods.
Natural Homeopathic Treatment For Bloated Abdomen
Homeopathic medicines are very efficient in treating bloated abdomen. Sourced from natural substances, Homeopathic remedies are very beneficial in treating cases of bloatedness. Homeopathy provides complete recovery from bloatedness. The Homeopathic treatment for bloated abdomen is also of great help in releasing the wind from abdomen, thereby providing relief to the patient. The pain in the abdomen, burning and other associated symptoms also disappear with the use of natural Homeopathic medicines.
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Papaya Can Improve Digestion And May Be Effective For Ulcers And Parasites
Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that is sometimes used as a natural remedy for indigestion.
Papaya contains papain, a powerful enzyme that breaks down proteins in the food you eat, making them easier to digest and absorb .
Some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, like papain, may help relieve their symptoms of indigestion.
There has not been a lot of research on the benefits of papain, but at least one study found that regularly taking papaya concentrate reduced constipation and bloating in adults .
Papaya is also used in some West African countries as a traditional remedy for stomach ulcers. A limited number of animal studies support these claims, but more human research is needed (
In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone .
The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain known as resistant starch.
Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines.
Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools .
Pectin Supplements Can Prevent Diarrhea And Dysbiosis
When a stomach bug or foodborne illness causes diarrhea, pectin supplements can help speed up recovery.
Pectin is a type of plant fiber found in high quantities in apples and citrus fruits. Its often isolated from these fruits and sold as its own food product or supplement .
Pectin is not digested by humans, so it stays within the intestinal tract where its very effective at firming stools and preventing diarrhea .
In fact, one study found that 82% of sick children taking daily pectin supplements recovered from their diarrhea within 4 days, compared to only 23% of children not taking pectin supplements .
Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract.
Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines.
This can happen for a variety of reasons, but is especially common after gut infections, after taking antibiotics or during periods of high stress (
While pectin supplements are effective at relieving diarrhea and promoting a healthy balance of gut bacteria, its unknown whether natural foods rich in pectin would have the same benefits. More research is needed.
Pectin, a type of plant fiber found in apples and citrus fruits, may help shorten the duration of diarrhea and promote healthy gut bacteria when taken as a supplement.
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How Do You Sleep With A Stomach Ache
Sleeping on your stomach? Here are some suggestions.
Ways To Stop Digestive Discomfort After A Supersized Meal
Overindulgence can be a pain in your stomach. Skip the bellyache after your next big feed with these quick fixes.
Most of us have done it at some point, even with the best of intentions not to.
Sometimes that holiday meal is so delicious we cant stop, or the dessert table is too tempting to ignore.
You feel bloated now, but dont despair: Overdoing it once in a while isnt going to ruin your health, though it can wreak havoc on your digestive system.
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How Do You Eat With A Sensitive Stomach
A guide on dealing with a sensitive stomach
Gluten Free Oatmeal Bowl And Slippery Elm
“Stomach aches have so many different causes that it’s important to treat the cause, not the symptom,” says Home & Family’s natural lifestyle expert Sophie Uliano. “However, the main cause of most stomach discomfort is gas or bloating. This kind of discomfortalong with an irritated digestive trackrequires soothing foods, which contain a good amount of fiber to keep things moving. I recommend a small bowl of gluten-free oatmeal, made with rice or almond milk and slippery elm powder. Oatmeal is a great source of fiber, and the herb slippery elm is mucilaginous, which means that it coats the whole of your digestive tract with a soothing and healing film.” To make this combo: Mix one cup of gluten-free oats with two cups of non-dairy milk in a small saucepan over a medium heat. Simmer for five minutes until the oats are cooked. Stir in one tbsp slippery elm powder. Top with cubed apple, walnuts, and a couple of chopped dates.
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If You Have Inflammatory Bowel Disease
Inflammatory bowel disease includes Crohnâs disease and ulcerative colitis. These conditions are based in your immune system and involve a lot more than an upset digestive system, through that can be one of the symptoms. Food doesnât cause IBD, and thereâs no single diet that helps everyone with IBD. But it can help to keep a food journal so that you learn what your trigger foods are, then you can avoid them.
Why Does My Stomach Hurt After I Eat
Stomach pain is one of the most typical reasons patients visit the emergency department. The incidence rate is about 10% to 12% around the globe.
Many factors can make the tummy upset after eating. Various extra-abdominal and intra-abdominal diseases can lead to stomach pain.
Sometimes, it could be caused by something bad you ate, such as an expired product or very spicy food.
But, if the stomach troubles are persistent, then it could be from lactose intolerance, IBS, gallstones, or others.
Here is a list of causes that can help you understand why you have a sore stomach after eating.
Less serious causes for digestive issues after eating include:
When patients ask, why does digestion hurt or why am I getting stomach pains after I eat food, we say that it is best to get to the root of the problem and understand the symptoms.
For example, if the pain is bearable or mild and causes uncomfortable bloating, then it could be due to excess gas.
But, if the sharp pain affects the lower right side of the abdomen, this could be a sign of appendicitis.
Gallstones, on the other hand, cause sharp stabbing pains in the upper right abdomen or in the middle of the stomach.
When talking about the causes of stomach aches, we should point out the importance of proper fluid intake. People fail to notice that something as simple as dehydration and heavy alcohol consumption can cause severe stomach pain.
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Small Bowel Bacteria Overgrowth
This condition, also known as SIBO, occurs when theres an abnormal increase in the amount of bacteria in the small intestine. SIBO can be caused by stress, travel, antibiotic use, alcohol use and certain medications like a proton pump inhibitor. All of these things can disrupt the microbiome, according to Ganjhu.
SIBO frequently causes painful bloating when air gets trapped in the small bowel or colon, along with an uncomfortable feeling of fullness and nausea. Its diagnosed via a breath test or small intestine fluid culture and can be treated with antibiotics and nutritional support.
You Might Have Irritable Bowel Syndrome
On top of abdominal pains , symptoms of irritable bowel syndrome can include excess gas, bloating, diarrhea or constipation , and seeing mucus in your stool, according to the Mayo Clinic.
Its not clear exactly what causes IBS, but there are a few theories. People with IBS may have abnormalities in how their brains and guts interact that lead to digestive problems and pain, the NIDDK explains.
This can manifest in a few different ways. Dr. Chey says that people with IBS may have large intestines that contract more strongly and more frequently when they eat a meal than other peoples, which can then cause abdominal pain and other issues. Another theory is that people with IBS are extra sensitive to the stretch that is normal in the intestines from the breakdown of food products, Dr. Krishnareddy says.
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Is Pasta Ok To Eat With An Upset Stomach
You may need to refrain from eating or drinking dairy products for a few days if you are suffering from really severe diarrhea. Consume bread items manufactured from refined, white flour to maintain your health. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are all acceptable options for a healthy diet.
Find Your Favorite Yogurt
As seen on TV in commercials staring Jamie Lee Curtis, the probiotic properties of yogurt are excellent for anyone dealing with the symptoms of IBS or related conditions. It can help to balance the natural bacteria in your GI tract. For some with abdominal pain, though, dairy can exacerbate your condition. Talk to your doctor about a way to test for this if this is a concern.
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Frozen Protein Yogurt Bites
An excellent way to cool off on a hot summer day, this snack is one that everyone in the family will love. By freezing your favorite type of yogurt, you can easily create a healthy alternative to ice cream that’s loaded with good-for-you nutrients and probiotics. Quick and easy to make, this chilling treat is melt-in-your-mouth delicious. In this Frozen Protein Yogurt Bite Recipe, we’ve chosen a chocolate-strawberry flavor to create the perfect mini nutritious snack. If youâre not a fan of chocolate or strawberries, don’t fret! The flavor of this treat can easily be customized to satisfy your taste preferences.
Dinner Eat Dinner Options For Light Dinner Raat Ka Khana Ayurvedic Food Tips
What To Eat In Dinner: Your sleep and stomach health depends more on what you have eaten for dinner. Because if you eat such food which can disturb digestion, then there will be problem in clearing the stomach in the morning or loose motion may occur. Whereas due to not choosing the right food, sleep can also be broken again and again at night. Therefore, in terms of health, it becomes very important that you choose your dinner very carefully. Here are the food options that you can include in your dinner and keep the whole family healthy
These qualities should be in the dinner
- Your dinner should be very light and digestible i.e. which can be easily digested.
- There should be no heaviness in stomach after having dinner so that you can sleep well.
- Dinner should not be gas producing. This can lead to stomach pain while sleeping and may also cause insomnia.
- Dinner should not be too spicy. Otherwise, there may be a problem of dehydration and there may be frequent thirst at night.
What to eat for dinner?
Choose such things in the dinner, which are easily digested and to make them more digestible, you must use mild spices and desi ghee prepared from cows milk. What are the things you can eat for dinner, know here
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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