Avoid Foods That Cause Trapped Wind
Foods that cause trapped wind include:
- Raw cabbage
- Dried fruit
- All varieties of beans, whether baked or raw
Our expert says its also a good idea to limit your protein intake as a high protein diet can cause digestive issues. Try limiting protein to 1kg per kilogram of your bodyweight daily for 2 weeks. Then if you want to increase, try balancing higher protein with fibre at each meal, Dr Megan Rossi says.
Cabbage is one of the foods to avoid if you struggle with trapped wind, Credit: Getty
Why Do You Get A Bloated Stomach
Bloat sneaks up on you in surprising ways, depending on what you eat, certain habits you have, and even specific medical conditions. For example, bloating can be a result of digestive distress from eating certain foods , eating habits that cause you to take in more air, and even certain conditions such as a weak heart or being pregnant can all contribute to water retention.
Women can also retain water while theyre menstruating. Those who have irritable bowel syndrome can also experience uncomfortable bouts of bloating after eating foods that contain FODMAPS or during moments of stress.
When It’s Time To Call The Doctor
When should you see a doctor about vomiting and nausea? When every treatment and home remedy for nausea and vomiting isn’t enough, it may be time to put your health needs in the hands of a doctor. Here are red flags warning you that it’s time to seek professional medical intervention:
- The sick person is less than 12 weeks old and has vomited more than one time
- The sick person shows dehydration signs
- You believe the sick person may have consumed poison
- The sick person acts confused, or has a stiff neck, rash, headache, high fever, or stomach pains
- The sick person’s vomit contains either blood or bile
- You suspect appendicitis
- The sick person is difficult to wake up
- The person has been vomiting for longer than eight hours or
- Anytime you are worried and feel a doctor’s supervision would be helpful.
- Stanford Health Care: “What Causes Chronic Nausea?”
- Nemours: “Healthy & Hydrated: Preventing Dehydration.”
- NIH: “Ginger.”
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Dont Have Dinner Late
Eating too late at night can make you feel bloated. And no one likes to go to bed on a full stomach. Not to mention the strain on your digestive system! And it can lead to weight gain.
Thats one thing I like about Intermittent Fastingwith my 4 to 5-hour window of eating from 11:30 am to 4 pm ish, theres no late-night eating for me. Learn all about Intermittent Fasting here.
When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
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Peppermint To Get Rid Of Upset Stomach
Peppermint is helpful in any stomach disorder whether it is upset stomach or nausea. The reason is it has menthol in its leaves which is a natural analgesic. It can be used in various forms to get rid of an upset stomach. For fast relief, rub some mint leaves directly on your gums. Drink peppermint tea, sucking mints candy will help to get rid of an upset stomach. You can also opt another method take peppermint oil and cotton swabs in a bowl. Rub the oil on your gums and repeat if necessary. You can use fingers if cotton swab is not at your home.
Cozy Up Under A Blanket With A Heating Pad On Your Abdomen
Its not a hard sell when you feel like crap, but getting under a blanket with a heating pad on your abdomen can actually help fight gas. Like peppermint, warmth can have an antispasmodic effect on your body and help your intestines to relax instead of contract too hard or too much, lessening that achy sensation that all too often comes along with gas, Dr. Wakim-Fleming says.
And dont worry that lying down means your gas is having to struggle against gravity to exitit makes no difference either way, Dr. Farhadi says.
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Bicycle Baby’s Legs To Remove Gas
Another external technique to try is baby leg exercises. “Maneuvers you can do to help them pass gas include bending the legs and bringing knees to tummy, and bicycling the baby’s legs,” says Kim Alt, M.D., a pediatrician at Rockford Pediatrics in Rockford, Michigan.
Chew Your Food Properly
Taking your time to eat your food slowly and drink slowly will help to reduce the amount of air you swallow. An easy way to do this is to put your fork down between mouthfuls.
Some people even like to count the number of times they chew each mouthful: around 32 times is recommended for breaking down food so that it loses texture.
If thats too bothersome, simply focus on chewing your food to a mush before swallowing. Allow plenty of time for each meal, and dont eat on the run.
And, most importantly, close your mouth while eating!
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Treatment For Abdominal Pain In Adults
Your treatment depends on what is causing your pain, but may include:
- Pain relief your pain may not go away fully with painkillers, but it should ease.
- Fluids you may have fluids given into a vein to correct fluid loss and rest your bowel.
- Medicines for example, you may be given something to stop you vomiting.
- Fasting your doctor may ask you not to eat or drink anything until the cause of your pain is known.
You Live A Sedentary Lifestyle
Diet and lifestyle also play a role. A sedentary lifestyle is linked to having higher amounts of that hard-belly visceral fat . Women are more likely to store fat as subcutaneous fat than visceral fat, though they start storing visceral fat when they reach menopause.
There are many ways to get started moving moreeven getting up and walking around more frequently during the day matters. If you want a gym routine and dont really know where to start, try this total body workout.
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Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.
Most traditional recipes recommend mixing the following quantities:
- 1 tablespoon of fresh lemon or lime juice
- 1 teaspoon of baking soda
- 8 oz of clean water
Try Herbs For Gas Relief
Some research suggests a number of herbs may help relieve excess gas. For example, a review published in April 2015 in European Review for Medical and Pharmacological Studies found ginger helps speed digestion. This is helpful because if the stomach empties faster, gas can move more quickly to the small intestine to relieve bloating and discomfort.
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How Can I Prevent Stomach Bloating
If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include:
If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include:
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What Not To Eat
Generally, avoid dairy, fibrous foods, and anything fatty or spicy.
- Dairy: Not everyone has a problem with milk when they have the stomach flu, but it could be hard to digest and can aggravate gas and diarrhea.
- Fiber: You dont need the extra fiber if your bowels are loose.
- Grease: Avoid greasy and salty foods like bacon.
- Spices: Stay away from tomato-based dishes, curries, and chili sauces.
Acupressure has been shown to be effective in treating some types of nausea. The Memorial Sloan-Kettering Cancer Center suggests finding pressure point P-6 by measuring the width of three fingers down from the bottom of your palm.
Press below that width with your thumb and youll feel a sensitive spot between two tendons. Gently massage with your thumb for two or three minutes.
Sea-Bands are a product worn on the wrists. These can be useful in treating nausea if the P-6 acupressure point gives you relief.
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Home Remedies: Reduce Belching Intestinal Gas And Bloating
Belching, gas and bloating can be embarrassing and uncomfortable. Heres what causes these signs and symptoms and how you can minimize them.
Belching or passing gas is natural and common. Excessive belching or flatus, accompanied by bloating, pain or distention, can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually dont represent any serious underlying condition and are often decreased with simple lifestyle measures.
When belching, gas or bloating interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.
Food intolerance can lead to bloating when:
- your bowel does not empty properly
- the food causes gas to be trapped
- too much gas is produced as a reaction to the food
The most common foods to cause problems are wheat or gluten and dairy products.
The best approach if you have a food intolerance is to eat less of the problem food or cut it out completely.
Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. But do not get rid of food groups long-term without advice from your GP.
Find out more about food intolerance.
Symptoms Of Abdominal Pain In Adults
The type of pain can vary greatly. When abdominal pain occurs, it can:
- be sharp, dull, stabbing, cramp-like, twisting or fit many other descriptions
- be brief, come and go in waves, or it can be constant
- make you throw up
- make you want to stay still or make you so restless that you pace around trying to find just the right position
- vary from a minor problem to one needing urgent surgery.
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From Indigestion To Constipation Stomach Pain Is Miserable These 10 Upset Stomach Remedies Provide A Natural Way To Relieve An Upset Stomach Fast
Few things are more miserable than an upset stomach. Whether you overindulged in rich food, drank too much alcohol, or are battling a Migraine attack, these upset stomach remedies will help you feel better fast. You probably have most of the ingredients to relieve an upset stomach in your kitchen already.
Symptoms of an upset stomach include constipation, stomach pain, nausea, slow digestion, gas, diarrhea, and more. Gastrointestinal issues are common for people with conditions like irritable bowel syndrome , celiac disease, lactose intolerance, Crohn’s disease, or Migraine.
These home remedies for upset stomach and diarrhea are all completely natural and inexpensive. Give them a try next time you’re wondering how to stop nausea fast or how to get rid of an upset stomach.
How To Fix An Upset Stomach
This article was co-authored by Muhammad Khan, MD, MPH. Dr. Muhammad Khan is a Gastroenterologist, with over 10 years of experience. Dr. Khan specializes in Pediatric Gastroenterology, Hepatology, and Nutrition, and has a special focus in Therapeutic Endoscopy. He received his Bachelors, Masters, and Doctorate of Medicine degrees from The University of Utah. Dr. Khan completed his residency training at Eastern Virginia Medical School, where he was inducted into the prestigious Alpha Omega Alpha honor society. He then completed his fellowship training at Lucile Packard Childrens Hospital at Stanford University. He is a Fellow of both the American Society of Gastrointestinal Endoscopy and the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition .There are 8 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 478,236 times.
There are many reasons why your stomach might be upset. Sometimes it seems silly to go to a doctor if it’s just something that’s not sitting well with you. Here are some ideas to keep the nausea at bay.
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Bitters And Club Soda
Although ingredients from a may seem like a strange stomach ache remedy, you can use cocktail bitters as treatment. Mix five to seven drops of bitters into a glass with club soda. Sip on the drink and add a fresh lemon slice.
You can also add bitters to tonic water or ginger ale. Alternatively, you can sip on just the club soda as an effective upset stomach medicine.
Working With A Doctor
It is important to speak openly and honestly with your physician to express a clear picture of your experiences and symptoms. FGIDs present special challenges when communicating, specifically because of their vague symptoms and sensitive subject matter.
There isnt a diagnostic test for bloating or distension however your doctor may run some tests to rule out underlying problems or associated disorders.
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Remedies For Little Ones
As terrible as it is to get the stomach flu yourself, it is even harder to watch your child go through it. If your infants symptoms havent subsided in a day or two, take them to the doctor.
Their doctor can make sure your child is on their way to recovery without any complications. They can also check to make sure there are no other causes for their symptoms.
Encouraging children to continue to take sips of water to replace lost fluids is important to prevent dehydration. All infants and toddlers can also drink an electrolyte solution like Pedialyte.
Try A Warm Bath Or Towel
A bit of warmth can ease your baby’s upset stomach. “A warm towel isn’t a bad idea, or a warm bath can sometimes help Baby relax and move their bowels as well,” Dr. Alt says. “Just make sure they aren’t too hot!” Also, keep your baby comfy by avoiding tight diapers and waistbands, Dr. Loizides suggests.
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What Can Cause Bloating After Menopause
Unfortunately bloating is not only a concern during menopause years but can continue to get worse as you age, even after your hormones have had time to stabilize. While diet and lifestyle can still cause bloating issues after menopause, there are other things that may be the culprit for your bloating.
When Do You Need To See A Doctor
If your stomach problems appear infrequently, then trying these 20 home remedies for an upset stomach will get you back to feeling good and heading out to enjoy the nicer weather. But when should you see a doctor about your stomach problems?
Well, for example, if you notice your stomach problems return when you eat certain foods. A doctor can help determine if you have a food intolerance or allergy. Also, if you cant keep food down, that is another indication to seek medical advice. If your stomach issues are ongoing and last for weeks, and youre not finding relief through natural means, a doctor can run some tests to see whats going on.
You know your body best, so if your stomach issues continue, become more frequent, or simply appear out of the ordinary, get yourself checked out.
Mohan Garikiparithi got his degree in medicine from Osmania University . He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine , and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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What To Do About Fluids When You Have Diarrhea
Do drink plenty of fluid. A good rule of thumb is to drink at least one cup of liquid every time you have a loose bowel movement. Water, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.
Dont consume beverages at extreme temperatures. Consume all liquids at room temperature, or slightly warmed, advises Dr. Ganjhu. Anything too hot or too cold can cause nausea.
Do drink a tea with chamomile. There is some research to suggest that products containing certain combinations of herbs, including chamomile, may help an upset stomach. A study published in the journal Molecular Medicine Reports cited the potential favorable effects of drinking a chamomile preparation that is combined with other herbs, in treating diarrhea.
Dont consume caffeine or alcohol. Caffeine and alcohol can irritate the digestive tract and worsen diarrhea, according to the U.S. Library of Medicine.
Dillute your water with fruit juice. Ganjhu recommends diluting your water with fruit juices, like cranberry or apple juice, to make the H2O, which can sometimes be nauseating when you have diarrhea, easier to tolerate.