Head To The Drugstore
Some people find relief with over-the-counter products, such as simethicone and activated charcoal. Of the two, simethicone is considered the better option, although experts are not quite sure how it works. Brand names for simethicone include:
- Maalox Anti-Gas
You should know that activated charcoal may result in constipation, diarrhea, nausea, or vomiting. Therefore, its use is somewhat controversial within the medical community.
In addition, if you decide to try activated charcoal, you may find that it turns your stool black. However, black stools from charcoal supplements are not something to be concerned about.
As with any OTC product, check with your healthcare provider before use. People who are pregnant or breastfeeding should generally avoid these products.
What Causes A Stomach Ache
Stomach problems are common, so your cramps could be caused by a number of different things.
Here are a few of the most common culprits behind an achy stomach:
- Gastritis. Gastritis is another name for inflammation of the stomach lining. It can be caused by a number of things, including bacterial infections, the use of certain drugs, age, or tobacco or alcohol use. Gastritis can cause upper stomach pain, nausea, and a feeling of fullness in your stomach.
- Acid reflux. Acid reflux, also known as gastrointestinal reflux disease, occurs when stomach acid gets backed up into the esophagus. It causes an aching or burning sensation in the stomach and behind the breastbone. Acid reflux can be caused by problems like a hiatal hernia, as well as by eating fatty or spicy foods.
- Lactose intolerance. Do you find yourself doubled over in pain after drinking a glass of milk or eating cheese? You could be lactose intolerant. People with lactose intolerance cant digest dairy, which leads to stomach pain and other digestive issues.
- Stress. Stress and anxiety can cause physical symptoms, including stomach aches.
What Causes A Stomach Bug
A stomach bug is usually caused by viruses, including:
- Enteric adenovirus
Viral gastroenteritis peaks in the winter and spring when these viruses are most actively spreading in the community.
The viruses that cause stomach bugs are spread from person to person by:
- Touching an infected person
- Touching a surface with the virus on it
- Consuming foods or drinks with the virus in them
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Behavioral And Other Factors
As mentioned above, body weight is a significant factor in promoting reflux of stomach acid, and weight reduction is helpful.
Pregnancy will markedly increase symptoms of heartburn and sometimes throat symptoms as well. This is partly due to the space taken up by the growing infant. One should avoid clothing that fits tightly across the midsection of the body. It is helpful to practice abdominal or diaphragmatic breathing. This means you should concentrate on pushing out the stomach with each breath instead of expanding the chest. Avoid slumping when sitting down. Avoid bending or stooping as much as you can.
For many people, reflux occurs most often at night and sets up the irritation that continues to bother during the daytime. One of the most important things you can do is to elevate the head of your bed. To do this, use blocks, books or bricks underneath the legs at the head of the bed. The elevation should be 4-6 inches or so, but not high enough that you will slide down when sleeping. Professional singers with acid reflux should consider traveling with blocks in their suitcase for use in hotel rooms.
The use of multiple pillows to get the head up is not effective because it causes the body to curl unless the pillows are maintained under the shoulders in addition to the head. Wedge-shaped pillows can be helpful in this regard.
Bacterial Infection In Stomach
Bacterial infection in stomach as the name suggests is caused by bacteria that may enter your stomach due to the intake of contaminated food and water. The bacteria known to cause infection in the stomach are:
Following are the common symptoms
- Loss of appetite
- Vomiting and feeling of nausea
- Blood in the stools
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Natural Remedies For Bacterial Infection In Stomach
Stomach infections are common and can happen anytime in any season. Such infections can severely affect the health of a person. While these go away with time, you can accelerate the recovery by employing natural remedies. Following are the natural cures for how to get rid of the bacterial infection in the stomach that you may adopt.
Learn The Common Causes And Home Remedies For Stomach Pain
My stomach hurts. If you have children, chances are youve heard this statement at least once.
Stomach pain is one of the most common complaints among children and teens. It can range from mild discomfort to severe cramping, burning or nausea. While most cases arent serious, its helpful to know what can cause stomach pain and when to call a doctor.
Here are some of the most frequent causes of stomach problems in small children and teens:
Gas pain or indigestion is common in kids of all ages. Diet often plays a role. Carbonated drinks, such as soda may upset the stomach, especially if the child drinks through a straw. Spicy foods, beans, citrus and caffeine may cause gas.
Younger kids may not know what constipation is or that it can lead to stomach pain. If your child complains of stomach pain around the belly button or the left lower side of the abdomen, ask them when they last pooped, or if theyre having problems doing it.
Too much of anything, from pizza and popcorn to Halloween candy, can cause abdominal pain. Kids often eat quickly and dont realize theyre full until theyve overdone it. Plus, eating too quickly can contribute to discomfort.
Milk allergy is a reaction to a protein in milk that may cause cramps. It is not the same as lactose intolerance.
When to call the pediatrician
Home treatment for tummy aches
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Heat Will Help Ease The Pain
Is it getting hot in here, or is your stomach just on fire? Heat soothes period cramps and takes your mind off things.
Bath. Take a much-needed break from a pad or tampon and have a nice soak in the bathtub. Not only is it relaxing as hell, but the warm water will relax your muscles and help your cramps chill out. Add some Epsom salts to the bath for extra relief, and a bath bomb to crank up the vibes.
Heating Pad. Dont have a bathtub or just not a fan? Get a heating pad! There are a variety of heating pads you can pop in the microwave or fill with hot water and bring wherever you go! Whether youre watching television, in the car, sitting at your desk or lying in bed hold a heating pad against your stomach to reduce the pain of period cramps.
Give Yourself An Abdominal Massage
If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.
Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.
Of course, all of these potential inhibitors to digestion should be addressed but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.
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Do 5 Minutes Of Breath Work To Focus The Body On Digestion
Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.
The body has two states: fight or flight or rest and digest. If youre experiencing a stressor, such as from work, the body is in fight or flight mode to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.
To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache , take 3-5 really deep breaths in and out to help reduce the stomachache.
Watch this video to learn some deep breathing exercises :
What Foods Can Relieve Stomach Pain
Here are some foods that can act as natural remedies for stomach aches and other symptoms of an upset stomach.
BRAT is a diet doctors recommend for diarrhea. These are starchy foods that help to bind the stool and make it firmer. They can also help reduce the number of times you need to go to the toilet. Plus, they are bland foods that do not irritate the stomach lining. They can help soothe tissues irritated by stomach acids in vomit. Lastly, the foods in a BRAT diet contain nutrients like magnesium and potassium to replace the ones lost during vomiting and diarrhea.
Spices like cinnamon, clove, fennel seeds, and cumin are used in Chinese medicine to relieve an upset stomach. They have anti-inflammatory properties and can speed up slow digestion. These spices can help ease cramps, acidity, indigestion, gas, bloating, belching, and other digestive tract symptoms. You can add these spices to your food or make a tea by adding them to boiling water and sipping on the liquid 2-3 times a day.
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Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
Using Hot Water Bottles To Relieve Stomachache
Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.
Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
- Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
- Take a warm shower or bath twice a day for 15- to 20-minute intervals.
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Drink Warm Lemon Water To Relieve Stomach Pain
Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.
- Squeeze the juice from one-half of a lemon into one cup of warm water.
- Mix well and drink while warm.
What Is Gastroesophageal Reflux Disease
Gastroesophageal reflux disease is what happens when liquids and food in your stomach go the wrong way, or back up into your throat. When this happens, the foods and liquids can irritate your throat.
Your esophagus isnt made to handle the acid in your stomach. This acid may also irritate your throat.
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What Are Symptoms Of A Stomach Bug
The hallmark symptoms of a stomach bug usually start suddenly, can be severe, and include:
- Dehydration, caused by loss of fluids from diarrhea and/or vomiting
- Severe dehydration can be life-threatening
- Dehydration occurs more frequently in babies, young children, and the elderly
Symptoms of dehydration include:
How Do You Get Rid Of A Stomach Ache In 5 Minutes
Over the counter medical treatment
- For gas-related pain, OTC medication like Mylanta, Gas-X can help get rid of gas and bloating.
- Gastroesophageal reflux disease can cause stomach ache and burning sensation , an antacid or acid reducer like Pepcid AC or Zantac 75 can help.
- For constipation, a mild OTC stool softener or laxative can help relieve constipation in most cases.
- Abdominal cramps can occur due to diarrhea. Medicines like Pepto-Bismol, which contain loperamide or bismuth subsalicylate, can help reduce diarrhea and cramps.
- Pain relievers, such as Paracetamol, Ibuprofen, can help reduce the abdominal pain and the pain of cramps caused due to several conditions. It may be combined with anti-cramping medications.
Lifestyle and home remedies:
Eating foods that have anti-inflammatory properties can reduce abdominal pain. These foods include blueberries, squash, cherries, capsicum, tomatoes, cold-water fish that are high in omega-3 fatty acids, beans, green leafy vegetables, and almonds. These foods also improve overall body health. It’s advised to incorporate these foods in the diet throughout the year, instead of just during the periods. Sugary food, fried and fatty foods, white bread or pasta, alcohol, caffeine, and tobacco can increase cramps.
Herbs to reduce cramps:
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When Should You Contact Your Healthcare Provider About Menstrual Cramps
Bad cramps keep some women from working and going to school. You dont have to suffer and you dont have to put your life on hold. Contact your healthcare provider if you have painful periods.
It may be helpful to keep track of your periods and the days on which pain is the worst so you can make a complete report. If you notice other symptoms, like headaches or heavy flows, you should keep track of those, too.
Your provider will probably ask you when you started getting your period, how long they last, if you are sexually active, if other women in your family have problems with their periods and what kinds of treatments you might have tried already.
A note from Cleveland Clinic
Menstruation is normal. You might get cramps, but you dont have to suffer silently with them. There are ways to make painful periods less painful. Make sure you talk to your healthcare provider about painful periods.
Last reviewed by a Cleveland Clinic medical professional on 11/20/2020.
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Ways To Relieve And Cure The Pain
After a night of binge drinking, stomach pain and other hangover symptoms can be disturbing. Although these may sometimes resolve on their own, there are ways to reduce the pain and feel better. These include:
1. Enjoy a Toast for Breakfast
Stomach pain is usually the result of increased levels of stomach acid in your stomach. That is why eating something as dry as a toast may help soak up that acid. You can also enjoy salty crackers to get the same result. This will help relieve stomach pain and make the heartburn less severe.
2. Have Some Yogurt
A cup of yogurt is also good for your digestive system mainly because it is a good source of lactic acid bacteria. Combine yogurt with a toast to get better results. You may find it easier to deal with your stomach pain after drinking if you opt for some probiotic yogurt.
3. Drink Some Mint Tea
Mint tea is an old yet an effective way to treat your upset stomach. All you have to do is prepare a cup of warm mint tea and enjoy it slowly to treat your hangover stomachache. If you do not want to drink mint tea, simply chewing on fresh mint leaves may still help.
4. Have a Cup of Ginger Tea
5. Enjoy Chicken Soup
Chicken soup will always work great to relieve stomach pain after drinking because it provides you with important nutrients and even helps reduce dehydration. It works by restoring the electrolyte balance in your body, which is the reason why you feel better soon after having a small bowl of chicken soup.
6. Eat Some Bananas
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When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
How To Tell If Your Period Cramping Is Normal
Each girl or woman typically experiences a similar level of cramps from one month to the next, says Jackie Thielen, MD, an internist and womens health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.
The main question doctors ask when determining whether your cramps are normal is Are they normal for you? Dr. Thielen says.
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