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Why Does My Stomach Swell Up When I Eat

How Is Bloating Diagnosed

Swollen Belly & Bloating As Day Progresses Dr.Berg on Bloated Stomach

Your doctor can generally diagnose the cause of your bloating through a physical exam in the office. They will ask you questions about your symptoms. They will want to know if your bloating is occasional or if it occurs all the time.

Temporary bloating is usually not serious. If it happens all the time, your doctor may order other tests. These could include an imaging test to look inside your abdomen. This could be an X-ray or CT scan.

How To Treat Stomach Bloating

After discussing why your stomach swells after eating, lets discuss ways to treat stomach bloating. Making changes in your lifestyle and dietary habits may prove helpful in treating stomach bloating. Follow the simple tips mentioned below to combat stomach bloating and lead a healthy lifestyle:

  • Consume lots of water to flush out fluids and sodium from your system. You may also drink herbal teas such as chamomile or peppermint tea to relieve bloating.
  • Do regular exercise to help the release of gas from your system. Simple exercise including jogging and walking can help.
  • Consuming foods rich in magnesium including nuts, vegetables or leafy greens may help in decreasing retention of fluid, which results in bloating.
  • Consuming probiotics such as kefir, kimchi, yogurt or other types of fermented foods may help in encouraging the growth of beneficial bacteria in the small intestine.
  • Avoid smoking. Furthermore, avoiding or limiting the consumption of salts, artificial sweeteners and starches may also help in releasing gas and reducing bloating.

The Story Behind Bloating And Gas

  • Bloating happens when air or gas gets trapped in your gut
  • It can be caused by taking in air when you eat and drink, or from gas produced by your gut microbes
  • Gas and bloating after eating can be triggered by certain foods, as well as some health conditions
  • Simple changes to how and what you eat can help cut down on bloating and gas

Recommended Reading: What To Do For Upper Stomach Pain

Avoid Rapid Weight Gain

Rapid weight gain is linked to bloating for several reasons.

First, a buildup of fat in your stomach area may constrain your bowels, increasing tension and contributing to bloating. Additionally, fat may have inflammatory effects, contributing to hypersensitivity in your gut .

Finally, unwanted weight gain may cause you to focus attention on your stomach area, which may increase your perception of bloating .

If you have overweight or obesity and are experiencing bloating, trying some healthy strategies for weight loss such as exercise and limiting portion sizes may be beneficial.


Rapid weight gain may contribute to bloating by increasing bowel tension, inflammation, and mental focus on your stomach area. Conversely, weight loss may help reduce these effects.

What Naturally Reduces Bloating

Why is my stomach bloated?

Here are additional suggestions to decrease bloating: Eat slowly, and consume smaller, more frequent meals. Chew your foods well. Drink beverages at room temperature. Have your dentures checked for a good fit. Increase physical activity during the day. Sit up straight after eating. Take a stroll after eating.

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Why Is My Stomach Bloated

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.

Natural And Other Remedies For Gas

Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.

Natural remedies for gas include:

  • Peppermint tea

Recommended Reading: How To Fix Stomach Pain

Possible Reasons For Your Stomach Bloating

Without test results, a reason for your stomach issues is impossible to conclude. However, we have found that many cases stem from a specific pool of problems. Luckily, with the right adjustments, these issues can be reversed.

Small Intestinal Bacteria Overgrowth: Abbreviated as SIBO, this condition consists of when too much bacteria exist in the small intestine. This bacteria eats away at food and produces an excess of stomach gases. SIBO is most common in women and older adults.

Lack of Stomach Acid: Stomach acid is often thought of as an enemy, especially in acid reflux cases. However, a lack of stomach acid prevents proper food digestion and weakens gut health. These low levels of stomach acid can be expressed in stomach bloating.

Liver Problems: The liver is responsible for a variety of tasks within the body, but focuses on filtering blood from the digestive tract and detoxifying chemicals. Liver enzymes help break down food, and low levels can disturb the proper digestive process.

Kidney Concerns: Stomach bloating not only happens because of food consumption but can also occur from drinking. When an excess of liquid is retained by the body due to a filtration issue, stomach bloating may occur.

What Is Bloating What Does Feeling Bloated Mean

What Causes Stomach Bloating After Eating (and How To AVOID It!)

Why am I so bloated? Abdominal bloating or “feeling bloated” is a very frequent and familiar symptom most people have experienced at some time in their lives. There are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable with over-the-counter or home remedies. Very rarely, abdominal bloating is caused by something more serious, leading to a rapid worsening of uncomfortable symptoms.

The definition of “bloated” is swelling or distension, and it usually refers to abdominal bloating, which is a distended belly. Bloating may be accompanied by burping , gas , abdominal discomfort, and a feeling of fullness. People sometimes refer to abdominal bloating as a “bloated stomach” or “bloated belly.”

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How To Stop Stomach Bloating

Many stomach issues arise from an inflammation response. Reducing the triggers that cause the body to elicit that response will dramatically limit your stomach bloating troubles. Once your cause is identified, Dr. Goodbiner and staff can begin to develop a specialized plan to improve the afflicted area.

Whether that involves creating an entirely new diet regiment, developing a nutrient supplement plan, or impacting other lifestyle factors The Epigenetics Healing Center will better your stomach bloat struggles. Schedule an appointment today, and lets solve your discomfort.

You’re Sitting Too Much

Sit all morning, rush to lunch, eat at your desk, barely move until its time to clock out. Sound familiar? This pattern of staying sedentary through most of the work day can make it hard for food to move through your digestive tract, which can lead to feeling bloated, Manning says. ” I’ll often tell someone to go take a walk after lunch to help them to digest so they don’t feel so uncomfortable, she explains.

Speaking of going for a walk, being active can be extremely helpful if your bloat seems to be related to constipation. Exercise helps speed up your bowel transit and helps you to go to the bathroom more frequently, Manning says. So even if youre not interested in becoming a fitness beast, a routine that gets your blood flowing may be what you need to help get your bowels in shape.

Also Check: Why Is My Stomach Swollen And Bloated

Why Does My Stomach Blow Up When I Eat

I look pregnant after I eat…literally. I look 4 months pregnant and I can even expand it out to 6 months pregnant. No one believes me until they see what I can do and they are surprised. My stomach is super flat in the morning though.I tried eating healthy and it’s been a week now. It helps a little bit but sometimes my stomach gets a little big anyways and I have to suck it in when I walk around lol.

  • 02-10-2012, 03:00 PM#2
  • Location: New York, New York, United States
    Posts: 9,197
    Rep Power: 18055

    How much are you eating that you’re getting food babies? Generally takes a lot of food!

  • 02-10-2012, 03:05 PM#3
  • Location: Salinas, California, United States
    Age: 41

    hmmmm whatever your eating, seems like you have a LOW tolerance level for .

    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition SpecialistCoached by IFBB PRO Fouad ‘HOSS’ Abiad | ABIAD’S ARMY

  • 02-10-2012, 03:36 PM#5
  • Location: New York, New York, United States
    Posts: 52,368

    Have you considered the possibility that you’re 4 to 6 months pregnant?

  • 02-10-2012, 03:39 PM#6
  • Location: New Hampshire, United States
    Age: 45
    Rep Power: 149828

    Eating healthy often = lots of gas.Try taking some simethicone the next time you feel this way. It’s an over the counter anti-gas medicine given to infants.

  • 02-10-2012, 05:09 PM#7
  • Have you considered the possibility that you’re 4 to 6 months pregnant? hahah lmao

    Join Date: Feb 2007
    Posts: 594
    Rep Power: 200
  • 02-10-2012, 06:33 PM#9
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  • 02-10-2012, 07:19 PM#10
  • How To Improve Your Gut Health

    Why Are You Bloated in the Afternoon?

    Finding the foods that work best for your unique body and your community of gut bacteria starts with understanding which bugs are living in your gut right now, and which foods will help them thrive.

    Our gut microbiome test is the most advanced available on the market, using a deep level of sequencing to identify the microbes in your gut. Weâll tell you which bugs youâre hosting, together with an in-depth understanding of how your body responds to foods so you can take back control of your health and weight for good.

    Want to learn more about your unique microbiome and discover your responses to food? Join the ZOE Program today and start your journey towards a healthier gut.

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    Feeling Bloated After Eating Only A Small Meal: What To Do

    1. See a Doctor for Clear Diagnosis

    If you consistently find you are feeling bloated after eating a small meal, your first step should always be to consult your doctor. He or she will listen to your symptoms, and may then refer you for further tests which might include physical examinations and blood testing. Depending on your personal history and symptoms, they may also refer you for some or all of the following:

    • UGI, which is an upper gastrointestinal series of X-rays
    • Endoscopy, which will allow your physician to view your digestive tract via a small camera
    • Abdominal ultrasound, which is a form of non-invasive medical imaging
    • Stool test to check for the presence of blood and rule out an intestinal bleeding
    • Gastric emptying scintigraphy, which will allow your physician or radiologist to see how fast food passes your stomach
    • Smart pill, an ingestible capsule which traces gastrointestinal motility
    • A gastric emptying breath test to measure the speed at which your stomach empties

    2. Treat Underlying Causes

    3. Try Some Home Remedies

    Feeling bloated after eating only a small meal can be very uncomfortable. After consulting your doctor, you can try these home remedies to relieve your symptoms.

    • Fennel Seeds: You can chew on fennel seeds or add them to hot water . This is a highly effective way to relax muscle spasms in the digestive tract.

    Read Also: Why Is My Stomach Constantly Hurting

    You May Be Getting Your Period Soon

    Bloating typically accompanies the natural hormonal fluctuations of the menstrual cycle, Dr. Christmas tells Good Housekeeping, and it happens most often during the luteal phase. Thats the time when your hormone levels are rising because its right after you ovulate and your body starts to prepare the uterus for an impending pregnancy, she explains. The luteal phase ends when your period actually begins.

    During this time, the hormones estrogen and progesterone increase in the body and are usually to blame for bloating. Estrogen can heighten water retention, and progesterone can slow the gastrointestinal tract, causing constipation in the long run. You might counteract some of this around your cycle.

    Why Your Stomach Swells After Eating

    What Causes A Swollen Stomach?

    Foods That Result in Gas Formation

    Bloating occurs due to gas trapped in your intestines and stomach. After eating, the food gets digested in stomach and then goes into the small bowel, where carbohydrates and proteins present in the food are broken down by the enzymes to be used in the body as energy. Certain foods are hard to digest and may result in excessive gas, which may collect in your digestive system leading to belching, bloating and flatulence. Common gas forming foods are cauliflower, baked beans, carbonated beverages, broccoli, cabbage, vegetables and fruits and hard candy. Bloating can also occur due to swallowing of air from chewing gum or eating quickly.

    Intolerance to Foods

    Intolerance to certain kinds of foods is among the common causes of bloating of stomach. Bloating can be triggered by milk and foods containing gluten and fructose. It is recommended to not eat these foods in case you develop stomach pain or bloating after consuming them.


    Why your stomach swells after eating? Due to overeating, the food is not effectively broken down by your body, which results in distended or bloated stomach. Hence, instead of large meals, eat frequent small meals all through the day so that your stomach gets ample time to digest the food.

    Lack of Digestive Enzymes



    Acid Reflux

    Other Causes

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    How Is Stomach Cancer Diagnosed

    Several different tests can be used to help diagnose stomach cancer.

    • Radiologic tests like a CT scan, barium swallow and MRI can help identify a problem in the stomach if the tumor is large enough.
    • An upper endoscopy is used to take a biopsy of the lesion to make the diagnosis or to detect early cancer before a mass is large enough to be seen on radiologic tests. An upper endoscopy is performed by inserting a thin tube with a tiny camera through the mouth and into the stomach, where biopsies are obtained from the tumor.
    • To find out how much of the stomach wall a tumor involves and to help assess the stage of the cancer, a doctor will order an endoscopic ultrasound, which uses a special type of endoscope that has an ultrasound probe. The endoscope is placed in the stomach through the mouth. The ultrasound probe is able to look through the surface of the stomach lining to the stomach wall beyond and see how much of the stomach is involved by the tumor.

    Foods That Cause Bloating According To Nutritionists

    Your salad is not as innocent as it looks.

    Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, its a complete mystery.

    One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next, says Kelly Schmidt, RD.

    In fact, bloating can happen even if you’re all about the salads and healthy snacks. So it’s important to know that you shouldn’t avoid super-healthy foods just because they make you bloated.

    The key is to eat these foods strategically, says Cynthia Sass, RD, and author of Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. As in, you may want to avoid potential bloaters if you know you’re going to give a presentation at work, but definitely don’t nix nutrient-rich foods from your diet altogether.

    Curious what your culprits may be? These are some of the most common foods that cause bloating.

    Sorry, La Croix addicts: your fav bevvy might be giving you major bloat.

    “I think most people are aware that sugary sodas trigger bloating,” says Sass. But the bubbles that give any sparkling drink its fizz are also a factor. Even without any sweetener, that carbonated gas can inflate your belly like a balloon.

    To see if this is the culprit, Sass suggests you try eating the same meal or snack with flat water, then with sparkling, and compare how you feel.

    Key word: temporarily. If youve got nowhere to be tonight, pop away.

    Read Also: How To Lose Stomach Fat While Gaining Muscle

    Drinking Too Much Soda

    Carbonated beverages, such as soda or sparkling water, are a common reason for bloating. The fizz in your favorite sodas can cause gas to get trapped in your stomach, which can lead to bloating and belching.

    Try limiting the amount of soda you drink and switch to a healthier alternative. Water with cucumber or lemon can offer a flavorful drink with your meal, and black tea can provide the caffeine kick you may need in the early afternoon. If youre already feeling bloated, peppermint tea is a common remedy that can be used to help reduce the discomfort.

    What Is Abdominal Distension

    Extreme Bloating, What Causes Severe Belly Bloat And How ...

    A distended abdomen is measurably swollen beyond its normal size. Its often accompanied by the feeling of being bloated with trapped gas or digestive contents. However, abdominal distension isnt always from digestive processes. Healthcare providers diagnose a distended abdomen in terms of the five fs: flatus , fetus , feces , fluid or fat.

    A distended abdomen may be very uncomfortable, or it may simply be a symptom that you and your healthcare provider observe visually. It may be acute a sudden, unusual occurrence or chronic something that occurs and resolves itself repeatedly in a predictable way. Chronic abdominal distension accompanied by an uncomfortable bloated feeling is often related to a digestive problem.

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