Causes Of Intestinal Gas
It is normal and healthy for gas to be present throughout your digestive system.
There are two main causes of intestinal gas: swallowed air and gas that is produced as a by-product of the digestion of certain foods.
Most swallowed air is released through burping. The rest is either absorbed in the small intestine or travels through the intestines to be released through the rectum.
Gas is also produced by intestinal bacteria as a breakdown product of food material.
How To Avoid The Stomach Flu
Viral gastroenteritis, commonly known as the stomach flu, occurs when you get a germ or contamination in your intestines and it results in an infection. Most of the time, individuals contract the illness by eating or drinking something bad. Symptoms include nausea, vomiting, diarrhea and stomach cramps. It is hard to treat so it is important to know how to avoid it in the first place.
Carom Seeds Reduce Gas
Ajwain water is a great natural remedy to curb gas. The seeds contain essential oils that stimulate the salivary glands, which helps in the better digestion of food and prevents the formation of excess gas.
How to use:
Add 1 teaspoon of carrom seeds to a cup of water and allow it to soak overnight. Strain the tea and consume it in the morning.
Also Check: Does Kidney Failure Cause Stomach Pain
When To See A Doctor For Bloating
If you have an occasional bout of bloating, its probably nothing to worry about, especially if youre pretty sure you know the cause. For example, if you know that your diet is often the culprit, you could start by eliminating gas-producing foods like beans. You could also cut back on the carbonated drinks.
But if youve tried eliminating the factors that tend to cause bloating for you without experiencing any relief, that may be a sign that its time to consult your doctor. If you have a red flag, dont sit on it, says Dr. Farhadi.
More serious causes of bloating may include:
- Uterine fibroids
- Irritable bowel syndrome
- Celiac disease
These medical conditions may require other more intensive treatments. So, if you experience bloating along with persistent or severe pain, severe diarrhea, or unexplained weight loss, those are reasons that justify a call to your doctor, says Dr. Farhadi. Thats especially true if you have a close relative with a history of gastrointestinal disease or colon cancer.
Women may also want to keep a lookout for symptoms like abnormal vaginal bleeding and vaginal discharge, says Dr. Dweck. Pain during sex and urinary tract infections also should be evaluated by a healthcare professional.
Add Ginger Asparagus & Peppermint To Your Diet
If you feel bloated then ginger can be a great option to add to your diet. Gingers are able to simulate the digestive juices and help to break the foods faster. It also makes the stomach smoother during this process. And due to this, the stomach becomes empty pretty fast.
This makes sure that there is no more air build-up during digestion, thus the chance of bloating from digestive issues becomes very low.
We recommend that you use fresh ginger in order to experience all the benefits that ginger offers. As they have a very strong taste, we suggest that you start with ginger tea or add a small amount of ginger with your proteins.
Adding asparagus can also be effective if the main reason behind your bloating is salt. Asparagus counters the effects of salt and helps you to regain the fluid balance of your body.
Brussels sprouts and asparagus are a great combo with lean proteins. We recommend trying them if you want to counter bloating and experience weight loss at the same time.
You cant reduce bloating if you dont include peppermint in your dietary plan. They ensure healthy digestion and a good digestive tract as they soothe inflammation in the stomach. You can enjoy peppermint green tea with cayenne pepper for better digestion and overall improvement in gut health.
Don’t Miss: What Do I Do When My Stomach Hurts Really Bad
Prevention And Relief From Abdominal Bloating
- Avoid consuming gas-producing foods like cabbage, beans, and carbonated drinks.
- Avoid swallowing air while eating or drinking.
- Do not smoke.
- Do not eat more than your stomach can take.
- Treat constipation as it is one of the main culprits behind stomach bloating.
- Exercise regularly and maintain a healthy lifestyle.
- Practise yoga mudras that can help ease digestion and gas problems such as Vayu mudra.
Most cases of abdominal bloating are not of much concern. But in some cases, stomach bloating can have severe side effects on your health and can even be a symptom of a more serious underlying medical condition.
Eat More Fiber And Avoid Refined Flour
Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. Instead, opt for whole-grain varieties. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly.
High fiber foods that are free of indigestible fibers mentioned before include:
- Whole grain bread
Don’t Miss: What To Do For Stomach Virus In Toddlers
Stomach Flu Treatment Online
Speak to a board-certified doctor securely from your phone or computer and get stomach flu treatment online. There are many treatment options that a doctor can recommend to help you recover from the stomach flu if you qualify.
We accept these insurance plans and many more. Without insurance, appointments are $129.
Treating The Underlying Cause Of Stomach Bloating
Fortunately, stomach bloating can be successfully treated and even cured with a natural approach. Functional nutrition, or functional medicine, as it is called in the U.S., addresses the underlying cause of the symptoms rather than suppressing the symptom. This approach tends to lead to an improvement that is more permanent.
But what are some of the underlying causes of stomach bloating? There are numerous causes, but for the sake of keeping this article shorter, I will give you four common ones.
#1: Gluten Sensitivity and Food Intolerances
Food intolerances to wheat and other grains as well as dairy and other foods can be a common source of stomach bloating . To find out if you have a food intolerance you would do a proper elimination diet and/or get a blood test.
To do a proper elimination diet you would eliminate common foods people can become intolerant to for a period of 2 to 4 weeks. After youre done with the elimination diet, you then reintroduce each food one by one to determine what you are intolerant to that could be causing the bloating. This would include:
- Wheat or gluten and all other grains
I have found most people who are successful doing a proper elimination diet tend to need some extra help. There are a couple of recommendations I can make to help you get through this process. 14Four.me is an excellent virtual program for this purpose and/or seeing a nutritional practitioner who is immersed in the Paleo Diet or versions of it.
Don’t Miss: Do I Have Food Poisoning Or Stomach Virus
Can I Get Stomach Flu Treatment Online
Yes. The first line of treatment for stomach flu is hydration. In severe cases you may need medication to help fight off the pathogen causing the stomach flu. Common prescriptions our doctors write when treating patients online are: Immodium anti-diarrheal medicine to help solidify stool. Promethazine antiemetic medication to disrupt the function of acetylcholine, a naturally-occurring chemical that produces feelings of nausea and motion sickness. Tylenol, Ibuprofen analgesics reduce fever and alleviate aches and pains caused by abdominal inflammation.
Why Is My Stomach Bloated
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
Also Check: Where Is My Baby At 17 Weeks In My Stomach
How To Reduce Stomach Bloating
Here are additional suggestions to decrease bloating: Eat slowly, and consume smaller, more frequent meals. Chew your foods well. Drink beverages at room temperature. Have your dentures checked for a good fit. Increase physical activity during the day. Sit up straight after eating. Take a stroll after eating.
Natural And Other Remedies For Gas
Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.
Natural remedies for gas include:
- Peppermint tea
Avoid Foods That Cause Gas
What you eat often plays a major role in the development of gas and bloating.
The foods that lead to gas can vary from person to person, but they typically contain carbohydrates and include sugars, starches, or fiber.
Common foods that cause gas
A lot of the so-called gassy foods, or foods that have a high potential for producing intestinal gas, carry many nutritional benefits.
Therefore, it is important to accurately identify the foods that your system has the most difficulty with rather than to willy-nilly cut out an entire group of foods, such as vegetables, because of their gassy reputation.
Use a food diary and keep a careful record of what you eat and whether or not you experience gas afterward. You may find that your body can handle smaller amounts of gassy food without a problem. Plus, you can enjoy the foods best for keeping gas away instead.
Foods that may lead to gas include:
- Lentils and peas
Low FODMAP diet
Researchers identified groups of compounds in foods called FODMAPs that commonly contribute to gas and bloating in people with irritable bowel syndrome .
IBS is a condition in which the colon is sensitive to certain triggers and leads to abdominal pain and digestive symptoms, including gas and bloating.
The low-FODMAP diet for IBS developed by researchers swaps high FODMAP foods for low FODMAP foods to try to reduce gut fermentation that may contributes to IBS symptoms.
Avoid Swallowing So Much Airseriously
Downing some water can be counterproductive if youre doing it in a way that will only lead to more gas. Until the pain abates, avoid habits that can lead to swallowing a ton of air, like taking big gulps of water at a time, using straws, drinking fizzy beverages, sucking your food down too quickly, talking a lot while eating, and chewing gum, Dr. Wakim-Fleming says.
You May Like: What Can I Eat To Soothe My Stomach
Remedies And Treatments For Bloated Stomachs
While stomach bloating will often resolve on its own, the following measures may help reduce bloating or address its underlying causes:
Exercise and Posture
Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.
Both simethicone and activated charcoal are marketed as gas-reducers. The two have proven ineffective and/or inconsistent when used on their own in clinical trials. However, there is some evidence to suggest that they may work when combined or when used with magnesium oxide or loperamide .
The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.
One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes .
If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for legumes.
Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
Recommended Reading: How To Lose Weight And Stomach Fat Fast
/7add Turmeric To Your Food
ADD TURMERIC TO YOUR FOOD: You must add turmeric powder to your food to prevent stomach bloating. Turmeric helps in treating and preventing stomach bloating as an ingredient present in turmeric, which is also referred to as curcumin is a fat-soluble antioxidant. Turmeric also has healing properties and treats abdominal pain and bloating.
If All Else Fails Keep A Food Diary
If your gas pain persists even when youve tried other remedies, it may be helpful to start tracking what youre eating and drinking. There are a host of foods and beverages that might be causing you pain. In addition to fiber- and dairy-rich dishes, your body might be sensitive to sugar substitutes, fried food, foods that are high in fat, or even carbonated beverages like soda and seltzer, the Mayo Clinic says. Since this is a broad range of items, keeping a food diary will allow you to check in with your doctor for specific suggestions of how to avoid or handle eating foods that might be contributing to your pain, the Mayo Clinic suggests. It can also give your doctor a window into whether any health conditions may be causing your gas pain.
Hopefully, these tips will help make your gas pain feel a bit better, and luckily, in most cases, gas doesnt require medical attention, the Mayo Clinic says. But if you’re struggling with incredibly painful gas and nothing is helping, call your doctor. They should be able to help you find the root of the issueand how to stop it.
Read Also: Does Trintellix Cause Stomach Issues
Take Time To Meditate
The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. A 2014 study in Eating Behaviorsfound that individuals who meditate are less likely to overeat or give in to emotional eatingand this is key if you want to stay on track with your anti-bloat plan over the next day. To get started, unroll a yoga mat or sit on a carpet in a sunny room and take five uninterrupted minutes thinking about something that you’re grateful for.
A More Serious Condition Such As Irritable Bowel Syndrome
Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:
- Bacterial infections
- Food sensitivity
- Stressful events
If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.
You May Like: What Exercises Tone Your Stomach
Follow Proper Eating Habits
You also need to follow proper food eating habits if you want to counter bloating effectively. That means you should eat slowly and in a proper rhythm. Eating slowly can reduce overeating and make you feel full after a meal. You should also follow this behavior when you drink water.
If you suffer from feeling hungry even after a full meal, then chewing gum can be extremely effective.
Peppermint Eases Ibs Pain
Peppermint might prove especially helpful for people with IBS who suffer from abdominal cramps and bloating. Peppermint contains menthol oil, which can help relax the intestinal muscles and prevent them from spasming.
How to use:
Inhaling the fumes of this herbal oil can induce a calming effect on the gastrointestinal tract, which can improve its motility and function.
Note: The antispasmodic effect of peppermint can be used to reduce the severity and frequency of IBS symptoms, but it is to be used only as an adjunctive therapy and not as a replacement for the standard treatment.
Don’t Miss: What Causes Major Stomach Bloating