How Much Period Pain Is Normal
If youre like most women, youve experienced period pain at some point in your life. A little bit of mild cramping can be considered normal, especially at the beginning of your period. But ideally, you wont even feel your period coming at all.
If youre consistently having to pop painkillers like candy, or youre in too much pain to go to work or school, then something deeper is going on. That type of period pain is not normal. In medicine, painful periods are called dysmenorrhea.
Your period is like a barometer of your overall health. It tells you how well your body is being nourished , how much stress youve been under, and how much inflammation might be going on in your body.
Its important to uncover the root causes of why your hormones are in turmoil so that you can find the least invasive, safest and most effective solution.
The great news is that womens hormonal issues respond beautifully to natural medicine and, with a little detective work, you can troubleshoot your problems to get back on the road to wellness.
First, lets explore the causes of menstrual pain.
Im going to get all sciency because I want you to really understand whats going on inside of your body. I even made a cute little drawing to help explain everything. Bear with me and keep reading. Itll all make sense I promise!
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How To Relieve Painful Menstrual Cramps
Period cramps are annoying, aggravating and at times, downright terrible and they may be a regular part of the menstrual cycle for more than half of women who have periods.
When youre having menstrual cramps , you can have pain in your belly, hips, lower back, and even your inner thighs. The pain in your belly may also be accompanied by pressure, and in severe cases, loose stools, upset stomach, and vomiting.
Even though your menstrual cramps may be normal, it doesnt mean theres nothing you can do to relieve the pain. Here are a few things you can do .
Most Of Us Have Experienced A Change In Our Bowel Movements Before And During Our Periods Perhaps Youve Noticed Your Stomach Gurgling During Your Period But Why Is This
Prostaglandins are believed to be the root of the problem. These are chemicals that release during your period, allowing your uterus to contract. Aka the cause of the dreaded cramps. This increase in prostaglandins causes people to experience diarrhoea. Or, if your body doesnt produce enough prostaglandins, you can experience increased constipation. Either way, neither are fun and on top of all the other symptoms can make you feel pretty rubbish.
As someone who has dealt with IBS over the years, Im here to share my top tips to calm your digestive system. My IBS is particularly prominent in the severe pain/cramping area. So, I suppose you could say this is the area Im particularly full of wisdom and advice in.
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Risk Factor For Menstrual Cramps
Around 50% of women suffer from menstrual cramps and 15-20% of women complain of severe pain. The study shows that a woman who doesnt exercise are more at risk to experience painful menstrual cramps.
Emotional stress is also one of the psychological factors for having uncomfortable menstrual cramps. Women who attained puberty at the age of 11 or before also at more risk to suffer from painful periods.
Apart from this, women who never given birth, younger than 20 years of age, or heavy bleeding during periods could be the risk factor for uncomfortable menstrual cramp.
Your Stomach Hurts After Drinking Because Alcohol Can Damage The Inner Lining Of The Stomach Luckily Toast Yogurt Rest And Many Others Can Help
Stomachache after drinking alcohol is a common symptom experienced after binging drinking. Alcoholic drinks affect the gastrointestinal tract first, before the rest of the body. Chronic intake of alcohol can alter the structure and function of the gastrointestinal tract, leading to abdominal discomfort, stomachaches, heartburn, and acid reflux.
Stomach pain may also be a sign of something more serious than just a discomfort due to alcohol drinking. It is therefore important to know what the possible causes of the stomach pain are, how to treat it, and ways to prevent it.
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How Is The Cause Of Abdominal Pain Diagnosed
Abdominal pain is one of the most common symptoms seen by GPs .
Information about your symptoms and the location of the abdominal pain can help a doctor diagnose the cause of your pain. They will want to know how long you have had the pain and may want to do a physical examination. If you are female, this may include a pelvic examination. If you are male, it may include checking your penis and scrotum.
They may suggest you have some blood tests or other diagnostic procedures done, especially if you have had the symptoms for some time.
Tests and procedures that may help in diagnosing the cause of abdominal pain include:
Other procedures that may be suggested, depending on your gender, include:
- pregnancy test and/or pelvic ultrasound
- ultrasound of the scrotum
Massage With Essential Oil
Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.
This is what you need to do:
- Mix some amounts of lavender oil and sage oil
- Into the mixture, add three some amount of warm almond oil
- Use the oil to massage the abdominal and pelvic area
- Do this twice or thrice to stop your period
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Can Stomachaches Be Prevented
Not all belly pain can be prevented. But to help avoid common types of stomachaches:
- Wash your hands before eating or preparing food, and after using the bathroom.
- Don’t overeat, and try not to eat right before going to sleep.
- Drink plenty of water and eat fiber-rich foods, such as fruits and vegetables, to keep food moving through your digestive system.
- Avoid foods that have passed their expiration date or or weren’t stored properly.
- If you have a food allergy or intolerance, avoid eating foods that make you sick. If you have a food allergy, always carry two epinephrine auto-injectors, and know when you should use them.
Know Your Options For Next Time
With a bit of advance notice, you can try skipping a period next time you have plans and a period just wont do.
Hormonal birth control pills can safely reduce or eliminate periods in most people, but its still a good idea to check with your healthcare provider first to make sure theres no medical reason for you to keep your cycle as is.
How you skip a period with your birth control pills depends on the type youre using. Keep in mind this method can still result in some breakthrough bleeding, especially in the beginning.
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Do Some Light Exercise
This may sound like the worst idea ever, especially when you barely have the motivation to get off the couch to change your tampon. But dont worry, you dont have to run a 5K or anythinga short walk or a few minutes of yoga is enough to get your circulation going and loosen up your muscles. Stretching and aerobic exercise help with the production of endorphins, which are your bodys feel-good hormones, Dr. Winter says. Endorphins actually change the way your brain processes pain, so if you can power through those first few I-dont-wanna-do-this minutes, a sweat sesh can help you feel a lot better.
How Do Doctors Find The Cause Of A Bellyache
Your doctor will first ask you some questions, examine you, and maybe do some tests. Your doctor may suggest you take some medicine or might give you special instructions for eating to help your body heal the bellyache.
If it turns out that you have appendicitis, you will need an operation called an appendectomy .
If stress is behind your stomach problems, your doctor may recommend a specialist, such as a psychologist. These experts can help kids figure out the source of the stress and help them come up with some ideas for how to fix the problems or handle them better.
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Does Your Child Need To See A Doctor About Stomach Pain
You should take your child to see your GP if your child:
- complains of severe pain in the tummy or it wakes them from sleep
- has tummy pain that doesnt go away, or that keeps coming and going
- is unwell or has a fever in addition to the pain
- complains that the pain gets worse when they move
- has diarrhoea or vomiting that doesnt go away
- is losing weight or has pain that affects their energy levels.
Take your child to a hospital emergency department straight away if your child has:
- bloody or green vomit
Drink Prune Juice To Relieve Stomach Pain
Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic shifting or gurgling feeling accompanied by a temporary spike in pain.
When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.
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Stomach Cramps With Bloating
Stomach cramps with bloating are often caused by trapped wind, or constipation. This is a very common problem that can be embarrassing, but is easily dealt with. Your pharmacist will be able to recommend a product, which can be bought over the counter to treat the problem. If problems persist, you should see your GP.
Peppermint Tea To Relieve Stomach Pain
For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.
- Add one teaspoon of dried peppermint to one cup of boiling water.
- Steep for five to 10 minutes before straining.
- Add a dab of honey for taste.
- Or, chew on one fresh peppermint leaf throughout the day.
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So How Bad Is Sleeping On Your Stomach
There’s no one perfect sleep position out there. But full transparency: Stomach sleeping is definitely the worst one, Breus says. It causes the most discomfort during and after sleep and can cause joint mobility problems down the line.
Although not many people actually sleep on their back through an entire night, it’s the most optimal sleep position, Breus says. It can be a little problematic for people with snoring problems, as this position can make it tougher to breathe . But it’s definitely the best for your joints and alignment.
Nsaid Drugs And Stomach Ulcers
A group of painkillers known as NSAIDs carries a risk of stomach ulcers. The two best-known NSAIDs are aspirin and ibuprofen.
The risk of ulcers increases if the drugs are taken in high doses, or regularly for a long time.
Stronger NSAIDs, such as those that need a prescription, are riskier for stomach ulcers than those that can be bought over-the-counter .
People should always check labels and talk to a pharmacist or a doctor about any concerns with using painkillers. They may recommend an alternative such as acetaminophen.
Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
Common Causes Of Stomach Pain
Harmless abdominal pain usually subsides or goes away within two hours.
- Gas: Formed in the stomach and intestines as your body breaks down food, this can cause general stomach pain and cramps. This often can be indicated by belching or flatulence.
- Bloating: Related to gas, this occurs when excessive gas builds up in your digestive tract. Your stomach will usually feel full, and you may experience cramps.
- Constipation: This occurs when you are having difficulty making bowel movements. If you are having two or fewer bowel movements a week, constipation is the likely cause. In addition to feeling bloated and nauseous, you may experience cramping and pain in your rectum.
- Indigestion: You typically experience this as an upset stomach, burning, or belly pain after eating.
- Stomach flu: Your stomach may hurt before each episode of vomiting or diarrhea.
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Eating And Drinking Again
Ate Too Much Halloween Candy Upset Stomach 16 Home Remedies To Set You Right
Make sure you have these ingredients on hand before this Halloween. Also, if your children have any food allergies, be sure to check the ingredients of the candy they eat!
If you didnt follow the 12 TIPS TO PREVENT YOUR KIDS FROM EATING TOO MUCH HALLOWEEN CANDY, you may be dealing with Halloween hangover at your house.
Eating too much candy can wreak havoc on your kids digestion, causing nausea, vomiting, and stomach cramps.
Having some home remedies for an upset stomach can save the day . Many of the ingredients can be found in your kitchen, and if one doesnt work for you, theres a whole list of remedies to try.
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What I Can Do To Relieve Pms
Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:
Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.
Do breathing exercises, meditation, or yoga.
Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.
Eat healthy foods like fruits, veggies , whole grains, and yogurt.
Limit fat, salt, sugar, caffeine, and alcohol.
Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.
Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.
Using Apple Cider Vinegar As A Stomachache Cure
Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.
Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.
- Add one tablespoon of apple cider vinegar to one cup of warm water.
- Mix in one tablespoon of honey.
- Drink this remedy every three hours until pain is gone.
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