Who Knows How Uncomfortable It Feels After Overindulging In Your Favourite Food And Then Regretting Immediately After
- Sarika Rana
- Who knows how uncomfortable it feels after overindulging
- It gets worse when you don’t get quick remedies to deal with it
- Over eating tends to slow down your digestive capacity
Over eating tends to slow down your digestive capacity, depending on the kind of foods you ingested. As food lingers in your belly, it can start pushing itself upwards against your diaphragm, causing you to have shallow breaths, heart burn, acidity and other troublesome symptoms. Here are some effective ways to ease your stomach after you have over-indulged.
1. Drink herbal tea
Sipping on herbal teas can actually promote the movement of food through your digestive tract and give relief from the discomfort. Choose chamomile tea, chicory tea, green tea or any other herbal tea that you like.
Sipping on herbal teas can actually promote the movement of food through your digestive tract
2. Try peppermint
Suck on a peppermint candy right after you eat. Peppermint has menthol that helps relieve gas, indigestion and nausea. It basically helps soothe the opening between your stomach and esophagus, enabling stomach acid to flow back. You can also sip on a cup of peppermint tea too or have a peppermint chewing gum for relief.
Peppermint has menthol that helps relieve gas3. Bring apple cider vinegar to your rescue
Add one tablespoon of apple cider vinegar in a glass of water and drink up
4. A pinch of turmeric may help
How Can I Prevent Gastroparesis
Gastroparesis without a known cause, called idiopathic gastroparesis, cannot be prevented.
If you have diabetes, you can prevent or delay nerve damage that can cause gastroparesis by keeping your blood glucose levels within the target range that your doctor thinks is best for you. Meal planning, physical activity, and medicines, if needed, can help you keep your blood glucose levels within your target range.
Why Stomach Acid Is Good For You
After the brain and the mouth, food finally gets to your stomach. OK, now things are on autopilot, right? Sort of, but a lot can still go wrong.
Unfortunately most people suffer from low stomach acid. Without enough acid at the proper pH the stomach cant break down the food sufficiently. Foreign invaders like viruses and bacteria are also not destroyed. Letting germs and large food particles through the stomach leads to a host of problems including leaky gut, inflammation, and illness.
In other words, stomach acid is a critical part of the digestion process. Low stomach acid can be caused by a poor diet, too much stress, allergies, alcohol, and excess carbohydrates. On top of that many people are either taking OTC antacids or prescription acid blockers. Both will impair digestion up front and lead to nutrient deficiencies.
Too little stomach acid allows yeast, bacteria, viruses, parasites, and more to take up residence in your digestive system. Sufficient stomach acid kills them and uses them as food.
Insufficient stomach acid may also prevent the Lower Esophageal Sphincter from fully closing, leading to the all too common reflux. A very acidic environment in the stomach actually signals the sphincter to close. It also signals the pancreas to neutralize acid as it leaves the stomach. Sufficient stomach acid is so important as the food both enters and exits the stomach.
All total, lack of stomach acid leads to the following:
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Home Remedies For Digestion
Any special occasion involves a lot of fun and good food. At times, the enjoyment is hampered because of problems associated with digestion. Digestive problems are one of the commonest medical concerns in the world. They may manifest as constipation, diarrhea, pain in the abdomen, bloating, gas, nausea, and vomiting. Almost everyone faces one or more digestive issues in their life. While most digestive problems resolve on their own, some may persist in the absence of treatment. If your digestion problem persists despite home remedies and over the counter medications, you must consult your doctor for proper management. The term indigestion or dyspepsia is often used for the issues with digestion that are associated with pain or discomfort in the abdomen. It may be a sign of some underlying health condition. Though several home remedies exist, it is advised to seek a healthcare providers opinion before trying them.
Foods That May Cause Indigestion To Avoid When Experiencing Digestive Issues
1. Spicy foods
3. Red meat, cured meat, and other sources of saturated and/or salty fat
4. Artificial sweeteners and sugar alcohols
5. Highly acidic foods, such as grapefruits or vinegar-based sauces
6. Coffee and other highly caffeinated beverages
Lastly, be sure to speak with a physician, gastroenterologist, and/or a registered dietitian about digestive issues caused by foods, and consult with them before making any significant changes to your diet.
Here’s how gut health became one of the most important conversations in the last decade. And these are the “golden rules” of gut health, according to a gastroenterologist.
Originally published on February 6, 2020 with additional reporting by Betty Gold.
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Think Twice: Chili Peppers
This staple of spicy cuisine can irritate the esophagus and lead to heartburn pain.
“Consuming chili peppers can be a particular problem for people with irritable bowel syndrome or those who already suffer from chronic heartburn,” Tim McCashland, MD, a gastroenterologist at the University of Nebraska Medical Center, told Health.
Take Fabulous Fish Oil To Digest Food Faster
Fish oil can benefit not only your heart, but your digestive tract as well. To start, add fatty fish like salmon, tuna, and mackerel in your diet, all good foods for digestion.
The amount of fish oil needed for a real benefit is large, and you may require supplements. What doctors and researchers know now is that people with irritable bowel syndrome , one of the most common reasons for visiting a gastroenterologist, may not be consuming enough of the omega-3 fatty acids from fish. An analysis of blood from 91 adults showed that those with IBS had the lowest levels of these healthy fats in their blood, according to research published in the Scandinavian Journal of Gastroenterology.
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Is It Possible To Tell When Your Stomach Is Empty
Just because you feel hungry doesnt mean your stomach is on E, says Dr. Lee.
Our hunger cues can be hormonally regulated, so if you have a high level of hunger hormones floating around, you may feel hungry even if your stomach is full, she says.
Some medications, like prednisone, increase your appetite by increasing the appetite-stimulating hormones. That means you may feel hungrier more often when taking these medications, even if you had enough to eat.
Your perception of these sensations is also highly individual. The classic example is a heart attack, Dr. Lee adds. Many people have bonafide heart attacks but didnt notice any chest pain. Likewise, some people experience chest pains without having had a heart attack. Similarly, some patients feel hunger, but their stomach is not empty.
Digest Your Food Faster By Following These Healthy Tips
Without the digestive system, you wouldnt be able to eat or absorb any nutrients from food. Sometimes, though, the digestive system can seem like your worst enemy. Youve likely spent some time cursing your stomach for gurgling and cramping, shaking your fist at your bowels for moving too slow , or groaning with discomfort from bloating and gas.
You can alleviate most of these common digestive problems by understanding how your digestive system works and taking steps to ensure all of your food moves smoothlyand at the right pacethrough your entire gastrointestinal tract.
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Healthy Things To Remember Before And After You Eat Dinner
It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well.Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and restful sleep. On top of that, dinner is the most likely meal to be a group activity, giving you time to interact with family and friends.People often ignore the importance of a healthy meal before retiring for the day, or they make poor choices for their dinner menu. Your dinner must include salad, soup and a simple side dish.Health experts recommend having dinner at least 2 hours before going to bed. Eat in moderation and avoid caffeinated drinks or alcoholic beverages at dinner.Moreover, there are many things you need to do or not before and after eating dinner for optimal health.Here are the top 10 healthy things to remember before and after eating your dinner.
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How To Speed Digestion With Sauerkraut
You may think of sauerkraut as just something to pile on a hot dog, but this popular condiment is actually a food that helps digestion. Thats because sauerkraut, buttermilk, sourdough, and other fermented foods contain beneficial bacteria that make them easier to digest. Yogurt also makes the list the reason why people with lactose intolerance may be able to eat yogurt is that the process of fermentation essentially predigests the lactose. Other fermented fare you may want to try are kefir , kimchi , and miso .
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Stress & Health Part : Digestion
A well functioning digestive system is essential for optimal health and wellbeing. Most of us have some basic awareness of how we feel digestively, and who hasnt felt bloated, a bit gassy or suffered from heartburn from time-to-time? For some, digestion isnt on their radar much, yet for others it blights day-to-day life.
I work primarily with the digestive system as a clinician. This is because lots of my clients suffer from IBS type symptoms. And in addition, those with fatigue, autoimmune conditions or hormone imbalances often have digestive issues of one kind or another. Get the digestive system working well and many other health concerns can be tackled.
The impact of stress on digestive health is far reaching, and when chronic, stress may lead to a range of symptoms including reflux, heartburn, bloating, constipation, diarrhoea and pain.
Does Stress Make You Gain Weight
Do you struggle with the keep going and keep doing mindset too? Has it impaired your digestive system? Do you struggle with maintaining a certain weight? Did you even know they were related?
Stress, digestion, and weight are intimately connected, and the holidays really exacerbate the problem.
Im going to explain exactly how they are related and what you can do to help them all .
Ill also teach you why you cant even think about weight management without addressing digestion first.
This year DONT make a New Years resolution to lose weight.
Set a goal to improve digestion! The results might surprise you.
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Think Twice: Coffee Tea And Soft Drinks
Coffee, tea, and carbonated beverages not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping, noted Anderson.
Caffeinated beverages can be a particular problem, especially for people with gastroesophageal reflux disease .
If you have GERD or heartburn, you should avoid mint tea it can, however, calm the stomach, said Anderson.
Why Weight Loss Shouldnt Be Your New Years Resolution
Do you know what is happening on January 1, 2020?
Nothing!
Absolutely nothing. Maybe youre going shopping or watching football with a favorite game day appetizer dip and some chips.
Maybe youre kicking off a new exercise routine after some holiday indulging.
But me? Im doing nothing.
That is when my in-laws are leaving after I host the whole relation for several days for Christmas. So on January 1, I plan to let my body rest and relax. Well eat leftovers, play with Christmas presents, and try to get outside for some fresh air.
That may sound reasonable, but it will actually be a big challenge. Unfortunately relaxing is not my nature at all. I am the kind of person that never rests. I work seven days a week, 365 days a year. I dont give myself breaks. I like to get things done! Even on vacation, my husband has to tell me to relax.
But my go-go mentality has done a number on my health, specifically my digestion.
In fact, I dont expect that Ill be able to eat much the whole time my relatives are with us because I wont be able to relax, so this year Im not making any New Years resolutions to do more.
Im setting a goal of resting more to help my digestive system and my overall health.
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Squash Beet And Avocado Salad With Creamy Pea
This salad provides a wide variety of vitamins and minerals. The beets help support your liver and detoxification . The avocado adds healthy fat. The squash provides a bit of sweetness that kids love.
Take note that the salad uses very soft greens. While kale and spinach are popular choices for greens, they are hard to break down. Using soft lettuces like butter crunch and bib will be easier on the tummy and more appealing to kids.
If you are particularly sensitive to fiber you can lightly steam the greens first for a warm salad. Or you can leave out the lettuce altogether! Nobody says a salad has to have lettuce. My five-year-old couldnt get enough of her salad made with just the toppings and dressing.
The dressing adds a fun pop of green and a hint of sweetness because its made with peas. One bag of frozen organic peas transforms into an amazing dressing or dip in minutes! My kids will eat it on anything.
Bland Carbohydrates May Be More Easily Tolerated
Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.
While this recommendation is common, there is little evidence to show that they actually help relieve symptoms.
However, many people report that these foods are easier to keep down when youre not feeling well .
While bland carbohydrates may be more palatable during an illness, its important to expand your diet again as soon as possible. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal .
Summary
Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.
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Where Does Digestion Start
I am currently studying to become a Nutritional Therapy Practitioner. When studying the digestive system there was a key point that stood out to me
Digestion starts in your brain!
I have been a real food blogger for over ten years, and my main focus has always been food. If anyone is having health struggles, my mantra has been food first, but over the past few months I have started to change the way I think.
Food is so important, but food is not the first step towards better health. The brain is.
Im so passionate about this that Ive even created an entire Eating Style guide to help you understand HOW your kids eat before you worry about WHAT you are serving them.
Digestion is a north to south process. It starts in the brain. Before you even look at food, you have to get your nervous system into the parasympathetic state. The rest and digest state.
In other words you have to relax!
We are bombarded with stress every day. There are a lot of things the body perceives as stress. They include:
- being too hot or too cold
- lack of sleep
- sedentary life
- lack of interaction with and connection to friends and family
This doesnt even include the daily to-do list and figuring out what to eat! Thats a lot of stress. Its a wonder anybody can get into parasympathetic mode these days.
Best: Berries And Seeds
Berries are good for your health since they exist as natural sources of fiber, and the same goes for nuts and seeds.
However, when it comes to both of these foods, it’s best to consume them in moderation. Otherwise, they can turn into one of the worst foods for digestionâespecially berries with fructose, which can be hard to digest for some individuals.
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Oral Or Nasal Tube Feeding
In some cases, your doctor may recommend oral or nasal tube feeding to make sure youre getting the right amount of nutrients and calories. A health care professional will put a tube either into your mouth or nose, through your esophagus and stomach, to your small intestine. Oral and nasal tube feeding bypass your stomach and deliver a special liquid food directly into your small intestine.
Causes Of Slow Digestion:
Some may ask, Why do I feel like my food is not digesting? or my intestine is digesting slowly?
Actually, poor digestion or indigestion can happen for multiple reasons including low activity, dehydration, eating certain kinds of foods that require drinking plenty of water like oatmeal.
Besides, you may suffer from slow digestion as a result of underlying health conditions like gastroparesis.
In fact, gastroparesis is a disease that affects the stomach nerves and prevents emptying food from the stomach normally.
Slow digestion that causes constipation and bloating is one sign that you suffer from poor digestion. Other Symptoms of poor digestion includes:
A healthy lifestyle and nutrition can help keep your colon healthy, makes your digestion faster, and decrease the risk of colon cancer development.
However, still, early diagnosis especially for people over 50 through undergoing colonoscopy every 3 years is highly recommended. Early diagnosis lowers the risk of complications and increases the chance of successful treatment.
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