How To Wear A Crop Top When You Dont Have Abs
Friends, Im going to let you in on a little secret: I have never, ever in my life had abs. Instead, I have a close relationship with pasta and carbs. So even when Im in fantastic shape, theres always that little fat carb layer under my belly button.
Im ok with it, because Id rather have my pasta than the perfect bikini body. And we all have to do what works for us. So when crop tops first came into style, I completely panicked. I really, really liked them! And I hate seeing fashion trends I cant partake in.
So I figured out how to wear a crop top when you dont have abs. Because Ive seen lots and lots of lovely ladies pull off this trend, without a perfectly flat stomach.
Here are my top tricks and secrets for how to wear a crop top when you dont have a perfectly
How To Flatten Your Stomach
The stomach is one of the most common areas where fat tends to accumulate. Many lifestyle factors lead to getting a bit of a rounder belly. If youre looking to flatten your stomach, there are a few things you can do. These tips will help burn off that excess fat and reduce swelling and bloating in your stomach.
Here are five of the best ways to flatten your stomach. Best of all, you can do it in about 10 minutes or less per day.
Shift Dress Is Your Best Friend
For ladies who want a dress to hide belly, you will love the shift dress for two reasons.
First, the silhouette is straight up and down, so it balances out your curves.
Second, the shift dress has plenty of space so it will move as you do, avoiding drawing attention to your belly.
These two are my top picks from Nordstrom for the new season.
If you are looking for dresses to hide your belly, shift dress should be your top choice!
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What About Sexier Occasions
Going out and hiding your belly for the public is one thing but what about personal times with your man? Ideally, your guy will find you hot, regardless of your belly.
But if its an area youre insecure about, theres no shame in wanting to cover it up.
The best advice is choosing intimates and lingerie that will make you feel sexy.
High-rise panties will keep all of your extra bulges in while also flattering your butt and hips.
The right bra will also elongate your stomach. Make sure the bra isnt push-up, fits correctly, and doesnt sag.
This underwear advice shouldnt only be limited to lingerie. This underwear is comfortable and will look flattering under any clothing. The underwear will keep your belly in while the bra will accentuate your breasts perfectly.
You Can Layer In Summer And Winter
You can still layer in spring and summer depending on the weather where you are, you just need to choose lighter fabrics.
Instead of a cardigan you can also choose a vest. A long vest is perfect for creating long, lean vertical lines, but you can opt for shorter waterfall vest too.
Layer your top with a sleeveless vest. This vest cardigan from Amazon can be combined with many tops and will look great over skinny pants and jeans.
It has the benefit of being asymmetrical too which makes it even more flattering.
For more options on wearing vests you may like to check out this article for lots of options on how to wear a long vest.
Below is an option showing how you could wear this, in a slightly different color pathway.
Tonal shades can be great for giving you a longer, slimmer look.
You can see you can still add a layer for your spring and summer outfits.
Sleeveless vests work well for all seasons.
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Do Girdles Flatten Your Stomach
Aflat and toned tummy is something most of us would like and yet is one of themore difficult figure features to achieve. This is especially the case if you’vebeen pregnant or have experienced weight fluctuations. What’s more, your owngenetics might even been working against you if you tend to naturally carryyour body fat around your middle.
Nomatter how hard you work out or how well you eat, it’s hard to get a perfectlyflat stomach without surgery. And for many people, that’s just not a desire oroption.
Thisis where shapewear can help, as well as undergarments that enhance your figure.Shapewear has grown popular in recent years as celebrities have embraced it andeveryday women have shared their success with it on social media.
Inparticular, girdles have had a big comeback as women are wearing differentstyles everywherefrom the workplace to the gym to special events.
Sodoes wearing a girdle help flatten your stomach? Yes! Here’s everything youneed to know about how girdles work and how they can help you have a slimmermidsection.
What is aGirdle?
Theterm girdle simply means belt. There are several styles of shaping garmentscan fall under that category.
Somegirdles have a built-in panty design, making them ideal all-in-one shapinggarments. They use firm compression throughout the bodice to provide slimmingaround the midsection. Since they have a panty bottom, they are particularlyeffective at minimizing the lower abdomen.
How GirdlesWork
Short Dresses To Wear Over Leggings
Instead of designated tunics you can also wear a short dress over your leggings.
An asymmetrical dress or draped dress will make a real statement.
If you have pushed a shorter dress to the back of your closet before you dont feel confident about the length, it could be time to get it back out and try it with leggings.
Good Luck Gem tie dye cap sleeve dressBadgley Mischka belted blouson dressLilly Pultizer shift dressTed Baker London shift minidress
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Highlight A Different Part Of Your Body
To switch attention from the belly, you can highlight the breasts. Simple but interesting clothes without deep cleavage are black dresses, classic pants, blouses, and pencil skirts.
Those who have beautiful legs should make them their thing. This doesn’t necessarily mean to wear a flashy mini, but you can wear skirts or dresses that are a little higher than the knee or you can put on leggings.
Fomansh Waist Trainer Corset Vest
Pregnancy can be hard on your belly. The Fomansh Waist Trainer Corset Vest helps shape the waist while providing maximum tummy control for enhanced weight loss.
Constructed of lightweight, single-layer neoprene fabric, the compression waist shaper features a convenient zipper that makes it easy to take the shapewear on and off. Youll also discover a U-type anti-droop breast design that pushes up the breasts while pulling in extra flab around the armpits and back.
Other key features include spiral steel bone supports, hook and eye closure, and flexible compression that pull the tummy in. The waist trainer can also help you lose weight by increasing body heat around the midsection.
Things to Keep in Mind
Like some of our other options, this piece of shapewear should be gently hand washed and allowed to air dry to keep it in good condition. Before using it for the first time, wash the garment in cold water to release the fresh neoprene odor.
Whos it Best for?
The Fomansh Waist Trainer Corset Vest is a great option for women looking to shed those few last pounds after giving birth. It also works well to control tummy pooches and extra fat around the back and midsection.
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Benefits Of Girdles & Waist Cinchers
When you find the best girdle for your stomach, youll notice a number of other benefits, too. Many of our girdles are proven to improve sitting and standing posture, which in turn helps reduce back strain. What’s more, our body shapers aid weight loss through firm compression and increased perspiration. Not only do our products help you look and feel better, but they can help you achieve an overall healthier you.
If youre looking to transform your physique, youre in the right place. Chat live with one of our shapewear experts or call us toll free at 877-442-4530 for assistance. Our customer service representatives look forward to helping you achieve the look you’ve always wanted.
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Steer Clear Of Shapeless Jackets
Shapeless sweaters, jackets, and tops that fall straight down in the back and around your waist are not your friend these make a pancake butt look, well, more pancake. Instead, choose jackets with shape in the center back to give the appearance of a rounder, fuller butt. This lace-up jacket is an excellent example of how to boost the look of your booty!
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Limit Sugary Foods And Drinks
Consuming a lot of sugar like soda, candy, or sweetened coffee can spike your blood sugar.
In turn, that signals your body to store fat, especially in your belly. Too much sugar can also create an inflammatory response in the body, and when that happens, belly fat will accumulate. Cutting back on your sugar intake can help you avoid this storage of belly fat.
Colors Patterns And Fabricsknow It All
Image: Shutterstock
To begin with, fabrics make a lot of difference every color and pattern look differently with different fabrics. If you are serious about hiding your tummy, then I suggest you go for dark colors, flowy fabrics, and vertical patterns. This is a fail-proof method that generally doesnt go wrong. Horizontal patterns give it a broad look, thus vertical patterns for obvious reasons.
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Best Cami Shapewear Maidenform Flexees Shapewear Womens Comfort Devotion Cami
This breathable cami shapewear is created out of elastane and polyamide, which works to slim down your body shape and eliminate your tummy fat. The Maidenform Flexees Shapewear Womens Comfort Devotion Cami is light and comfortable, allowing you to wear it for long periods of the day without feeling lightheaded.
While the cami focuses on the back and tummy area, it offers a lot of flexibility around the chest, making it a perfect option for larger-chested women.
It is one of Amazons best sellers in shapewear with almost 7k reviews!
Pros: Soft, Lightweight, Breathable, Firm Fit
Cons: Hard to put on, not machine washable
Eat Foods That Contain Probiotics
Consuming foods that contain probiotics can help reduce belly bloat caused by an overabundance of “bad” flora in your gut. “Eating dairy with probiotics will help to ease digestive woes that can cause bloating,” says Lakatos.
Belly Buster: Add foods that are good sources of probiotics to your daily intake. Kefir and yogurt are great, as long as the label says they contain live and active cultures.
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What Are The Best Leggings To Buy
You will want to make sure that your leggings are thick enough and have a good stretch, yet are still firm enough to give your legs a great shape.
For that reason, its wise to invest in a good pair.
Ponte leggings are also a good choice.
If you like even thicker leggings, you may consider jeggings or elasticated skinny jeans. I would steer clear of shiny or sheer leggings.
Leather or faux leather leggings are great for an edgier look and can be easily softened with a silk tunic.
Melanie wears an all-black leggings look and adds extra interest with her oversized jewelry.
Get her look with this similar dress, leggings, booties and earrings.
If the weather is still cold where you are, you can read our article on the best winter leggings for women over 40.
Wear Tops Over Your Skirts And Pants And Dont Tuck Them
Tucking draws attention to your so better to avoid that.
This is because if you tuck in your shirt, you will create a line across your tummy at its widest part.
Instead, leave your top outside of your skirt or pants.
However, pay attention to overall balance and dont let your top end at the widest point of your hips, as that may also be unflattering.
A short blouse that loosely falls on your tummy will work really well for many women.
Left: Karen Kane tie neck bell sleeve top, blouse Right: cropped top, white cigarette pants, Fly London sandals
Youll notice that my cropped top ends at my waist drawing the attention there and not at my tummy area.
The asymmetrical hem and the fact that I just wear one column of color underneath further enhances that look.
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Track Your Food Intake
When youre trying to lose weight, it can be helpful to track your food intake.
There are several ways to do this, but the most popular and effective ones are counting calories, keeping a food diary and taking pictures of your food .
You dont have to do this all the time, but it may be good to track your intake for a few days in a row every few weeks. This will make you more aware of your calorie intake and allow you to adjust your weight loss diet if needed.
Studies generally agree that people who track their food intake are more likely to reach their weight loss goals .
Here are five free apps or websites that allow you to easily track your nutrient and calorie intake.
Bottom Line:
Tracking your food intake once in a while may help you lose weight by making you more aware of your calorie intake.
Best Pants For A Full Tummy
Eliminate low-waisted pants even if you immediately like the overall look in the mirror, after an hour of wearing it, excess fat will be visible.
High-waisted pants and jeans can hide the belly. However, do not think that high-waisted jeans can be worn with short tops and T-shirts. It is better to wear long blouses and tunics, otherwise, the effect may be undesirable.
Straight stretch jeans and leggings visually lengthen the figure and take attention from your flaws.
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The Best Tunics To Wear With Leggings
Judith wears a fun tunic sweater.
Check out this similar long sweater tunic, leggings and boots to steal her look.
Leggings look better with longer tops. You still want to make sure that you create enough structure in your outfit though.
You can do that through the right tunics and longer asymmetrical tops.
The latter especially create flattering vertical lines and add a bit of extra style to your look.
LARACE flowy tunic topAll in Favor tunicCOS sweater vestMiusey cowl neck tunic top
Material Of The Shapewear
Now that you know the type of compression you need, youll need to choose between heavy or lightweight materials. Both have their advantages. Heavier fabrics will provide the ultimate compression and sucks in any excess fat. On the other hand, lightweight fabric provides a lighter compression and works to smooth everything out.
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Tummy Shapers For Every Woman
Hourglass Angels body and tummy shapers, girdles, and corsets are designed to remove 1-3 inches off your waistline while smoothing the lines under your clothes so your appearance becomes streamlined, classic, and beautiful.
We a full range of styles that not only shrink the waist, but can also lift the butt, firm the thighs, raise the bustline, and reduce back bulge. You can purchase products that will provide all or some of these advantages, depending on your particular body type and clothing needs.
Ditch Your Night Light
Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may result in weight gain, according to a study in the American Journal of Epidemiology. Study subjects who slept in the darkest rooms were 21% less likely to be obese than those sleeping in the lightest rooms. For more ways to lose weight, check out these ways to flatten your belly!
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Stock Up Your Kitchen
After you’ve gotten rid of the weight loss saboteurs, it’s time to restock your shelves with Zero Belly-approved eats. All of the foods below will reduce bloat, heal your gut and turbocharge your metabolism. These three mechanisms work in tandem to turn off your fat genesresetting your body to “slender.”
Leggings With Asymmetrical Tunics
I especially love asymmetric tunics and tops as they create an interesting silhouette and lengthen you through additional vertical lines.
Here is how I recently wore a super asymmetrical black top with white over-the-knee skinnies and a high / low tunic with very stretchy skinnies.
Also take a look at the best asymmetrical tops and dresses.
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Stock Up On Healthy Foods
Brian Wansink, director of the Cornell Food and Brand Lab, found that you can estimate how much someone weighs by taking a photo of their kitchen counter. After analyzing photos of 200 kitchens, he found that women who have soda sitting on their countertops weigh an average 26 pounds more while those who have cookies weigh about eight pounds more. The biggest surprise: Keeping cereal on your counter leads to an additional 20 pounds of body weight. The lesson here is to clean empty calories off your countertops to start losing weight.