Tips To Help With Bloating After Eating Bread
As a nutritionist in Manchester working with people who are dealing with a range of digestive issues, bloating is one of the most common symptoms I see in my clinic.Its not uncommon for this to happen alongside other digestive symptoms such as:
- Pain or cramping
However, the bloating itself is often the most annoying and upsetting. Its unpredictable, uncomfortable and can turn eating into a game of Russian roulette.
Slow Down At Mealtime
Eating too fast is a common cause of abdominal bloating because it results in swallowed air. Once that air reaches the intestines, you may feel pain and be bloated. The stomach stretches as you eat and sends signals to the brain alerting you that you are full. However, it takes about 20 minutes for the stomach to alert the brain, so you could be overeating and swallowing lots of air before you feel uncomfortably full. Slow down, chew thoroughly, and enjoy your meals. Drink enough water and stay hydrated to help ensure healthy digestion. Eat slowly to avoid bloating.
Drinking Through A Straw
A straw might make your morning protein shake easier to sip on the run, but it isnt doing your stomach any favors. When you drink through a straw, you also suck air into your stomach, which can increases gas and distention in your digestive tract, says Rumsey. Sip straight from the lid to ward off tummy discomfort.
for some years I realised that eating any form of potato caused me to get severe stomach pain and cramp. I now find other foods are doing this. When I examine the ingredient lists for foods I find potato starch is becoming popular. Many soups, lots of ready meals e.g. m& S mushroom risotto and now gravy granules.
Anyone else have this problem
0 likes, 7 replies
Don’t Miss: How To Lessen Stomach Fat
When Should I Be Concerned About A Distended Abdomen
Seek medical care if your abdominal distension:
- Keeps getting worse and doesnt go away.
- Comes with severe abdominal pain.
- Comes with symptoms of illness, such as fever,vomiting or bleeding.
- Is a chronic problem and you dont know the cause.
A note from Cleveland Clinic
A distended abdomen is often a temporary problem linked to digestion, but it can be uncomfortable, and it can sometimes indicate a serious condition. Theres no need to suffer in silence. If you have a digestive problem, your healthcare provider can help you narrow down causes and strategies for managing it at home. If you have an acute condition that isn’t improving, you should seek care to rule out serious causes. Sometimes a symptom is a blessing in disguise that leads you to treat an unsuspected condition or simply discover a food intolerance.
Put Away The Salt Shaker
By now, you know that eating too much salt can cause a slew of long-term health problems, including high blood pressure. In the short term, an extra salty meal may lead to water retention, which causes bloating.
Don’t Miss: What Would Cause Lower Stomach Pain
Should You Cut Out Bread To Stop Bloating
Wheat sensitivity or simply trouble digesting wheat is becoming more common, with symptoms such as bloating, diarrhoea, vomiting, and stomach pain after eating bread. While an allergy is unlikely to be the cause, bread-related symptoms are real. Cutting out bread and other wheat-containing foods should not harm your health if done properly.
Our Yorktest Survey And Bloating
The University of York conducted a survey** to help understand the benefits of elimination diets based on the results of a food intolerance test.
Out of 576 people who reported bloating as a primary symptom, 92% reported an improvement having removed their trigger foods. We define these as foods which show a positive IgG reaction to antibodies in the blood.
Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks.
Also Check: How To Get Rid Of Extra Stomach Fat
Stomach Swelling Pressure After Eating/drinking Anything
louisj2361031 over a year ago
jlo68737 over a year ago
JackJohnny1966 over a year ago
Hey Louis, my name is Jack, and I want to know more about your concern. When did this start happening? For how long? Do you think your bloated stomach could be caused because of exercising too much? I think that it might be an allergic reaction to something you eat. It could quite possibly be some ingredient in your diet that is bothering your stomach. I strongly advise you to go and see a specialist, just in case run blood tests, stool examination just to verify if there is any bacteria or a virus responsible for your concern. Let us know what you decided.
Guest over a year ago
Guest over a year ago
Guest over a year ago
Guest over a year ago
Also Check: How To Help Anxiety Stomach Aches
How Do Healthcare Providers Treat Abdominal Distension
If you seek medical care for your distended abdomen, your healthcare provider will work to isolate the cause. Theyll start by asking you questions about your symptoms and examining your abdomen to see where it’s distended. The location of the outward curve, whether it’s uniform across your abdominal cavity or more pronounced in a particular region, helps them determine which organs are involved and narrow down the list of likely causes. They may also feel the area with their hands or tap it and listen to the sound it makes to determine the presence of fluids, gasses or solids.
The internal organs of the abdomen can be classified as either solid or hollow. Solid organs include the liver, spleen, kidneys, adrenals, pancreas, ovaries and uterus. These can become enlarged due to inflammation or growths such as a tumor, abscess or cyst. Your healthcare provider might be able to feel that they are enlarged, or they might need to look at an image of the internal organs to tell. A large growth might be palpable through the skin. Your healthcare provider will confirm your condition with imaging tests, then follow up with additional testing and treatment depending on the condition.
Recommended Reading: What Can You Take For Stomach Cramps
Ease Into A Yoga Pose
Once the dessert is cleared, find some space to give your body a nice stretch. Gentle yoga poses like Childs pose or Cat/Cow can help relieve abdominal discomfort associated with bloating, Doyle says. Hold each pose for five deep breaths , and continue repeating until you feel some relief, she says. Allow your belly to expand fully with each inhale, Doyle says. This helps to activate your bodys parasympathetic nervous system, or rest and digest mode, which is calming and will allow you to better digest your food.
Recommended Reading: Why Do I Have Severe Stomach Pain
What Can I Eat On The Low
Certain fruits, vegetables, grains and proteins are higher and lower in FODMAPs. Some are OK to eat in limited amounts but will bother you in larger amounts. For example, most legumes and processed meats are high in FODMAPs, but plain-cooked meats, tofu and eggs are low-FODMAP protein sources. Apples, watermelon and stone fruits are high in FODMAPs, but grapes, strawberries and pineapples are OK. A ripe banana is high in fructose, but you can have up to a third cut up in your cereal, or you can have a whole one if its not quite ripe. Your dietician can help provide you with these kinds of specific guidelines for your diet.
You May Like: How Much Does Stomach Liposuction Cost
Why Do I Never Eat Commercial Bread
Find out why I never eat commercial bread. This is perhaps the most important aspect of cereal that makes it toxic. In order to make those fun shapes and sizes, the grains are forced through an extruder under high pressure. This pressure changes the protein structure and may also destroy the fatty acids and vitamins.
Why Does Fish Upset My Stomach
What does it mean when your stomach hurts every time you eat? Gastritis Gastritis causes the lining of the stomach to become inflamed. It can cause stomach pain, sickness, vomiting, and indigestion. Mild gastritis can be treated at home with medication and changes to diet. Cutting out acidic foods and eating smaller meals throughout the day can
Don’t Miss: What’s The Best Way To Lose Your Stomach
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates, in a process called fermentation.
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion. Or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
What Can I Do At Home To Prevent Abdominal Distension
Prevention is easier if you know the cause. If you notice that abdominal distension occurs after you eat, you may be able to change your eating habits to prevent it. For example:
- Identify food sensitivities and change your diet accordingly.
- Eat smaller amounts more slowly. Wait longer between meals.
- Drink more water and eat more fiber to prevent the accumulation of waste.
- Try digestive enzymes and probiotics before meals.
Recommended Reading: What Can I Eat To Lose My Stomach Fat
Causes Of Stomach Distension
By paying a little closer attention to your eating habits, you can help prevent excessive bloating. Heres a quick list of sneaky foods and habits that could be to blame:
Gum chewing. Your favorite breath-freshening pastime may be the number one cause for a straining waistband. When you chew gum, you swallow air which gets trapped in the GI system and extends the stomach.
Eating too fast. When you eat a large amount of food in a short period of time, your GI system doesnt have enough time to digest and dispel. A backed up system means a buildup of gas and fluid, causing distension.
Drinking from straws. When you go to sip a drink from a straw, you first suck in a straw-length volume of air, which ends up trapped in your stomach.
Not enough fiberor too much. Fiber is notorious for moving things along. When youre backed up, excess gas in your GI track cant escape, causing you to bloat. Next time you need a snack, reach for fibrous-skinned produce like apples and strawberries. Make sure to go easy on insoluble fibers like beans and lentils. Eating too much of these produces excessive gas.
When To Ask Your Doctor About Bloating
When to Ask Your Doctor About Bloating. Temporary bloating is common and nothing to worry about. But if youre troubled by bloating on a regular basis, talk to your doctor. Physical obstructions such as scarring of the stomach opening can make it hard for food to pass through the digestive tract normally.
You May Like: How To Get Rid Of Stomach Worms In Humans
How Do I Debloat My Stomach
These suggestions will help you get your digestion back on track as quickly as possible, from the best foods to eat to reduce gas to new activities to try.
Food Allergies And Intolerances
Researchers estimate that 15 million people in the U.S. are living with a food allergy. In total, 1 in 5 Americans face food allergies or intolerances. When you eat something youre either allergic to or have an intolerance to, your body releases histamines, compounds that help tame allergy symptoms. The higher concentration of histamines causes your digestive system to produce more gastric acid and increase smooth muscle contractions, and these changes can equal some uncomfortable symptoms, including indigestion and bloating.
How to Prevent It: The only real way to know if you have a food allergy or intolerance is to talk with your doctor. They may order a series of tests to check for allergies or signs of sensitivity to specific foods. These issues cannot be self diagnosed, and you may end up eliminating foods that are healthy and entirely safe for you to eat if you try. Keep a food diary if you suspect food is your bloating culprit. A food diary will help you and your doctor eliminate possible problem foods and identify a list of troublesome options quickly.
It might seem hard to narrow down the culprit, but the more information you can gather about your reactions to different foods and circumstances, the better idea youll have as to what triggers your symptoms, says Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition.
Also Check: What To Do When Your Stomach Hurts At Night
Why Is My Stomach Bloating After Eating
Stomach bloating after eating is quite common, but it could be a matter of concern in some cases. Between 10% and 25% of healthy individuals complain of occasional abdominal bloating. Statistics show that about 75% experience symptoms that range from moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90% . Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
Bloating is when you feel tightness, fullness, or pressure in your stomach. Some people have bloating accompanied by a swollen stomach while others dont. When bloated, it can either be intensely painful or mildly uncomfortable. In most cases, bloating goes away after a while, while in others, it tends to be a recurring problem, especially if they have other underlying conditions. The most common causes of recurring bloating are digestive issues and hormone fluctuations.
How To Stop Bloating After Eating
Bloating remedies can be very helpful as a natural way to relieve bloating. If you cant figure out what is the cause of the bloating in your body however, or if the bloated stomach after eating has been persistent for more than a week, we highly recommend that you should see your doctor, as there may be an underlying medical condition that causes the bloating.
Also Check: How To Get Rid Of Sour Stomach
How Does Cirrhosis Cause Ascites
When you have cirrhosis, your liver doesnt function as it should. The decrease in liver function combines with portal hypertension to cause ascites symptoms. Portal hypertension is high pressure in the portal vein that delivers blood to your liver. The high pressure causes fluid to leak out of your veins into your belly and collect there.
What Is Wrong With You If You Bloat After Everything You Eat
Bloating, which is generally caused by the buildup of gas in the digestive tract, is not uncommon. In fact, the Cleveland Clinic notes that many people believe that they have excess gas when in fact they have normal amounts. While bloating is a common complaint, feeling bloated every time you eat may be a sign of an underlying digestive issue. If you’re struggling, see your doctor to rule out a medical issue.
Read Also: What To Take To Clean Your Stomach
Excess Sugar And Salt Could Be In Your Toppings
Remember how Dr. Chutkan said that excess salt and sugar in salad dressing can irritate the gut? The same logic applies for nuts and dried fruits. The sugar can encourage the growth of the wrong kind of bacteria, Dr. Chutkan explains, adding that said bacteria often leads to a higher production of gas.
While nuts are often a good source of healthy fats and protein, depending on how theyre prepared they can be doused in oil or salt, which can be harsh on the stomach. Salt, in particular, can make you puffy and retain more water, adds Dr. Chutkan.
The solution? Swap dried fruits for some fresh papaya, which contains a digestive-aiding enzyme called papain. And if you have a favorite nut or seed, look to buy them raw, unsalted, andâwhenever possibleâsprouted to get the nutrient benefits in their purest form.
Also Check: How To Make Deviled Egg Salad
Why Do I Feel Bloated After Eating Bread
While there are trigger goods, bloating after eating bread is very common.
It happens frequently for many people with digestive issues such asIBSbut also in others who do not have this condition. It can still be the case that foods cause bloating even when someone does not have IBS.
The digestive system is a dynamic environment with a wide range of bacteria, digestive enzymes and food particles travelling through it on a daily basis. A common reason for bloating after eating bread, or other wheat containing food, is an imbalance in one of these areas.
In a happy and balanced gut where there are no symptoms of bloating digestive processes are balanced.
To understand this, we can divide the digestive system into 3 main sections, each with a unique role.
|The large intestine||Fermentation and reabsorption of water|
While we want there to be fermentation taking place, we like this to be in the correct part of the digestive tract and in the correct balance.
We see that specific components in bread, such as wheat, can be particularly triggering for bloating.
Wheat is high in a specific type of carbohydrate known as fructan which, when added to an imbalance digestive system can lead to bloating. The imbalance outlined above, either too much gas being produced, or not enough being broken down, can happen in 2 sections of the gut.
Recommended Reading: Can Eliquis Be Taken On An Empty Stomach