Monday, April 22, 2024

What Is The Best Pillow For Stomach And Side Sleepers

This Affordable Premium Pillow

Best Pillow for Stomach Sleepers 2020 – Our Top 7 Picks!

Fill: Shredded memory foam | Trial period: Lifetime replacement and warranty | Adjustable: Yes

Finding a pillow with the right amount of support is critical for side sleepers. Made with the brands trademark shredded memory foam, the DreamyBlue pillow allows sleepers to add and remove foam until they achieve their ideal feel, ending their days of stacking pillows. Plus, the pillow case is breathable and Certipur-US certified so you can sleep cool without worrying about harmful chemical exposure.

What the reviews say: Shoppers appreciate how the DreamyBlue has minimized aches and pains that are often caused by low-quality pillows. I have serious back problems that can also impact my neck and I am in chronic pain pretty much 24/7….but not anymore, one shopper says. Stiff neck? Gone! Neck pain? Gone! Twisting and turning all night? Completely and totally gone! raves another.

The Best Pillows For Side Sleepers

Many people long for the plush luxury feel of hotel pillows and bedding. How does one obtain this? By buying from the source itself. The Pacific Coast Hotel Touch of Down Pillow is found in luxury hotels worldwide, and for good reason. This pillow features a pillow-in-a-pillow construction filled with fluffy down and feather.

The Touch of Down Pillow contains an inner pillow filled with Resilia feathers, which are fluffier and more resilient than most feathers. This inner pillow is surrounded by high quality down, which is known for fluffiness, warmth and durability. To ensure a hypo-allergenic pillow, both the feathers and down have been washed at least 8 times. The pillow cover is made from 230-thread count 100 percent cotton, which is soft, breathable, and resilient.

Pacific Coast offers a 30 night sleep trial for the Touch of Down, so you can try before you commit. They also offer a 3-year limited warranty.

How To Sleep Better

In general, getting enough quality sleep, i.e. reaching that oh-so-important REM stage, requires individuals to adopt good sleeping habits and conditions.

This means abstaining from caffeine before bedtime, maintaining a comfortable temperature in your bedroom, finding a suitable mattress, and of course, investing in a good quality pillow.

Don’t Miss: What Causes Feeling Of Fullness In Stomach

The Best Pillows For Stomach Sleepers To Buy Now

Sleeping comfortably on your stomach requires a pillow that doesnt stress your neck. The Sleep Number ComfortFit Pillow Ultimate features three removable inserts, so stomach sleepers can remove one or two to find that perfect height. The filling combines memory foam with a down alternative, and the cover is hypoallergenic.

Elite Rest Ultra Slim Sleeper

Shop Better Sleep Stomach and Side Sleeper Gel Fiber Pillow
Height 2.5 inches

At 2.5 inches, this is one of the slimmest pillows youll find. It has a rounded top and flat bottom. People whove used this pillow recommend it for stomach sleepers who like to sleep with their arm under their pillow.

This pillow weighs less than 2 pounds, making it a great choice for traveling and camping trips.


The fill is made from mildew-resistant latex memory foam.

The pillow cant be machine washed, but it can be hand washed with a sponge. The cotton outer cover is removable and machine washable.

Latex allergy

If you have a latex allergy, look for another low profile pillow instead. Read on to learn about Bluewave Beddings super-slim option, our pick for cooling pillows.

Read Also: How To Lose Stomach Fat After Pregnancy

Snuggle Soft 850 Fill Power Goose Down Pillows

The Snuggle Soft 850 is also ideal for stomach sleepers. If you often wake with neck, back, or shoulder stiffness, this may be the perfect pillow for you. Choose the soft support option for a pillow that sleeps thinner and allows for your head, neck, and back to be relatively level and relieve stress off a normally over-arched spine. All intrusive feathers have been removed from this down pillow so you dont have to worry about being jabbed during the night. With this pillow, you wont need to worry about anything at all.

Find The Best Pillows For Stomach Sleepers

Please Note: This Post Contains Affiliate Links

For many of us, sleeping is very particular – we have specific positions, preferred sides to sleep on, and even our preferred side of the bed. Some of us even have special, go-to pillows, too! This is especially true for those of us who sleep on our stomach because to be comfortable sleeping on your stomach, your pillow has to be just right. So, what are the best pillows for stomach sleepers? Here are a few recommendations.

According to our tests, the best pillow for stomach sleepers is the Amerisleep Dual Comfort Pillow. Its low loft is great for stomach sleepers because it helps keep your neck supported without over extending it. It’s also a durable, comfortable pillow with cooling features, making it a great long term investment.

Expand Table of Contents

Recommended Reading: Why Am I Only Gaining Weight In My Stomach

How Often Should You Buy A New Pillow

Using a worn out pillow could inflame health conditions, since pillows can harbor allergens like dust mites, Neomi Shah, MD, associate professor of sleep medicine at the Icahn School of Medicine at Mount Sinai, previously told SELF. Plus, a super old, ineffective pillow can mess with your neck and back.

Its smart to buy a new pillow every two years , according to the National Sleep Foundation. Even if your old pillow feels pretty good, its still smart to switch it out in order to avoid any negative health consequences that can creep up over time.

Blissbury Thin Stomach Sleeping Memory Foam Pillow

Best Pillow for Side Sleepers – Our Top Picks!!

If a fluffy pillow isn’t your jam, Amazon reviewers suggest checking out this thin memory foam pillow from Blissbury. Thanks to its slim design, the pillow reduces strain on the neck and back, soothing pain and stiffness. I’m “so surprised” by how comfortable it is, writes one shopper. It’s “helped my neck and back pain” so much!

You May Like: How To Reduce Stomach Cramps During Periods

Best Adjustable Pillow For Stomach Sleepers: Jollyvogue Two

  • Price: $39.9949.99 for a pack of two
  • Sizes: standard, queen, and king
  • Materials: polyester and microfiber

These pillows have zippered inner cores, which allow a person to adjust the loft of the pillow.

The manufacturer describes these pillows as plush, claiming they may suit a variety of sleeping positions, including stomach sleeping.

The fill comprises polyester, a hypoallergenic substance, with microfiber. This means it is unlikely to cause an allergic reaction. According to the company, the outer cover is also hypoallergenic.

These pillows come with free delivery and returns, and a 1-year warranty.

A pack of two JOLLYVOGUE pillows costs from $39.9949.99.

How Often Should You Replace Your Pillow

“Many doctors recommend replacing pillows every two years,” Dautovich says. Odors, stains, lumps, and flattening are all signs that it might be time to replace your pillow. Increased neck pain or allergy symptoms can also be signs that your pillow is no longer serving you. When cleaning, be sure to refer to the care label on your pillow to ensure it lasts as long as possible.

Also Check: What Causes Bacteria In The Stomach

Experts Chose The Best Pillows For Stomach Sleepers

Each product we feature has been independently selected and reviewed by the Mattress Advisor editorial team. If you make a purchase using the links included, we may earn a commission.

Stomach sleepers are in a category of their own according to Mattress Advisor, only 7% of the population prefer this sleeping position. And while its important to choose the best mattress for your sleeping style, its just as important to find the right pillow to compliment your set-up. The best pillow for stomach sleepers is flat with a soft feel. While this design greatly differs from the thick, cushiony pillows beloved by back and stomach sleepers, this thin construction helps stomach sleepers maintain proper spine alignment and prevent back pain. The right mattress might set you up for successful sleep, but the right pillow elevates it to perfection .

But it can be tricky to find sleep products designed for the specific needs of stomach sleeping, which is where the experts at Mattress Advisor come in. Theyve spent countless hours testing over 150 mattresses and bedding accessories in their lab to find the best pillows for stomach sleepers. This list includes their top choices, which fulfill key criteria for stomach sleepers like support for the head and neck, the proper loft and even cooling features so you can always enjoy the cool side of the pillow.

Other Pillows For Stomach Sleepers We Tested

What Is The Best Pillow For A Side And Stomach Sleeper Reviews 2021

From $49 at Garnet Hill

This soft pillow from Garnet Hill keeps its shape throughout the night and was one of the better down-alternative pillows we tested, giving a plush and supportive feel. Its washable and comes in three firmness levels. While we ordered the soft firmness level for our stomach sleeper, they still found it too full to sleep on and had to stop using it. If you still want to try it out, Garnet Hill also has a 90-day return policy.

Don’t Miss: How To Avoid Stomach Ulcers

What Should You Look For When Shopping For The Right Pillow

When it comes to shopping for the best pillow for your needs, sleep specialist Michael Breus, PhD, advises asking yourself three questions: Whats your preference when it comes to how squishy or firm the pillow is? What position do you start sleeping in? Do you have significant upper-shoulder or neck pain?

Next, consider the fill/fiber of the pillow . Down-filled pillows are usually light and soft and made from goose or duck fibers, though note that pure-down and all-down pillows may still contain other types of fill. Latex pillows tend to be firmer and hold shape, as do memory foam pillows, which soften and counter to the lines of your head, neck, and shoulders.

Other factors to consider are the fill weight, quality of fill, size of the pillow , breathability of fabric in case youre a hot sleeper, and how your pillow was made .

Below, weve broken down the best pillows for back sleepers, best pillows for side sleepers, and best pillows for stomach sleepers . Youll find great, expert-recommended sleep picks from brands and retailers such as Casper, Brooklinen, Layla, Coop Home Goods, Amazon, Parachute, Tuft & Needle, Purple, and more.

Best Memory Foam: Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

Courtesy of Amazon

  • Some say it’s too firm

  • Pillow can initially smell

At just three inches high, this ultra slim gel memory foam pillow is thinner than some of the other options on the market. Its perfectly designed for stomach sleepers, as well as back and side sleepers looking for support without excessive loft. With a rounded top and flat bottom, this pillow keeps your spine in better alignment. By doing so, it has the potential to also alleviate snoring and improve shoulder, back, and neck pain. If your body tends to run warm during the night, the pillows infused gel particle technology has you covered: it absorbs and transfers heat away from the sleeping surface. Along with ventilation holes to increase circulation, youll be able to make it through the night without breaking a sweat.

Material: Polyester, rayon,memory foam | Feel: Firm

Also Check: Should Miralax Be Taken On An Empty Stomach

The Best Thin Pillows Money Can Buy

When it comes to pillows, everyone has their own preferences. What could be more personal than where we lay our weary heads at the end of a long day for a well-earned sleep? Some people prefer big fluffy pillows that they can bury themselves into. Others like something a little thinner that wont strain their neck and will be dependable. While thin is often used as a negative term to describe an unsatisfying sleep solution, sometimes its exactly what the doctor ordered to ensure that you get the full and satisfying sleep that you deserve.

Here at The Sleep Judge, we have compiled a series of top reviewed thin pillows to help you best determine which supports you and your sleep position the best. Over the course of a few weeks, we have tried and tested these pillows to see how well they hold up to the claims they make, and youll find a detailed review of our findings below.

Everything you could possibly want to know about the finest thin pillows on the market can be found below. All you need to do is keep your eyes glued to this page and scroll away to find the thin pillow you deserve!

  • Loft 3 inches
  • Density Firm

One of most popular thin pillow choices on the market, the Bluewave Bedding Ultra Slim Pillow is infused with a memory foam gel that helps draw heat from your body through the process of heat conduction. This helps provide a soothing, cooling sensation and is popular with many memory foam brands on the market.


Also Check: Does Stomach Cancer Cause Pain

Best Pillow For Stomach And Side Sleepers: Coop Home Goods Body Pillow

4 Best Pillows For Stomach Sleepers – Check Them Out Here!
  • Price: $80.00
  • Sizes: 54 in x 20 in x 7 in
  • Materials: viscose rayon, polyester, memory foam, and microfiber

Using body pillows may help stomach sleepers keep their spine in a neutral position while they sleep, as they can provide full-body support.

This pillow may also suit individuals who change their sleeping positions while they sleep, as the amount and placement of the fill are adjustable. Coop writes that it is suitable for side sleepers.

This body pillow consists of shredded memory foam and a cooling gel, which the company claims draws heat away from the sleeping surface. The cover comprises polyester and bamboo-derived rayon.

Additionally, the company states it holds CertiPUR-US and GREENGUARD Gold certifications.

It comes with free shipping and returns, a 5-year warranty, and a 100-night trial.

The Coop Home Goods adjustable body pillow costs $80. A person can also buy a pillow and protector set for $109.

Below are answers to the top frequently asked questions about pillows for stomach sleepers.

Don’t Miss: How To Lose Flabby Stomach Fat

What To Look For In A Pillow For Stomach Sleeping

If you sleep on your stomach, try looking for pillows that:

  • Provide medium-firm support. Its important to choose a pillow thats relatively flat and doesnt exceed 3.5 inches in height. For many stomach sleepers, less is more. You may find your most perfect pillow only raises your head around 2 inches.
  • Are good quality. No matter your budget, remember that pillows are not meant to last for years. Even the highest quality pillow will eventually start to sag or become stained.
  • Can be cleaned easily. You also want to avoid sleeping on an old pillow that has become contaminated with allergens, mold, or dust mites. Using a pillow protector can help prolong the life of your pillow.
  • Are nontoxic. Pillows are made from a wide range of fills and coverings. Some may contain chemical toxins you want to avoid. If youre looking for a more sustainable pillow, choose one thats made from organic or vegan materials. Any pillow that comes with a CertiPUR-US or Greenguard Gold guarantee is toxin-free.

How To Choose A Pillow For Stomach Sleepers

There are multiple factors for stomach sleepers to consider to ensure spinal alignment and full-body support. Understanding the following key factors is an essential part of shopping for a pillow. These include pillow loft, size, shape, and moldability, all of which affect the angle of the head and neck.

Every sleeper has unique needs and preferences, but there are common issues that stomach sleepers face. Some pillow materials are better than others, and additional measures may need to be considered.

Read Also: How To Lose Extra Skin On Stomach

What Material Is Best For Side Sleepers

The ideal pillow material for side sleepers is medium-firm to extra-firm rather than soft. Down and down alternatives may be too soft for those who sleep mostly on their sides. Foam, like latex and memory foam, offers a more supportive surface for side sleepers.

Keep in mind, though, that your preference also plays a part. Despite being fans of side sleeping, some people prefer softer, down-filled pillows and sleep with two pillows instead of one.

How We Chose The Best Pillows

The Best Pillow for Side Sleepers in 2021

Choosing where to rest your head for the next few years is a big decision. Heres how we narrowed down the best of the best:

  • Reviews. You know a pillow is good when people are lining up to rave about it without getting anything free for doing it. We sifted through the piles of pillows and pages of reviews to find products that real customers genuinely love.
  • Variety. Side sleeper? Back sleeper? Regular neck pain? Whether you need to accommodate that crick in your neck or breastfeed your bb, we have options that will take you through all walks of life, from day to night.
  • Company rep. Is this company legit? We only feature companies that make it through our vetting process, which is designed to catch unsupported health claims, safety concerns, or shady business practices.
  • Warranty and sleep trial. This is one sitch where trying before you buy is clutch. We prioritized products that let you sleep on your purchase , often for months before you commit. We also looked for products that offer warranties in case anything goes wrong.
  • Height: 7, 10, or 12 inches
  • Size: 24 x 24 in.
  • Fill: memory foam
  • Firmness: medium-firm

Back sleepers, rejoice: A pillow shaped like a wedge of cheese just might offer the restful slumber you need.

You get 30 days to try it at home, which is shorter than others out there but it also doesnt cost as much as competitors.

Read Also: What Can Cause Pain In Stomach And Back

Popular Articles
Related news