Limit Your Alcohol Consumption
Our stomach lining doesnt really like alcohol all that much. It tends to get irritated when exposed to alcohol. Since gastritis means the stomach lining is already irritated, alcohol will make it go from irritated to enraged.
Listen to Greg’s thoughts on saying no to drinking under peer pressure on Episode 023 of the podcast Optimal Living Advice.
I should also mention that between the esophagus and the stomach itself is a muscular area that opens and closes. When its open, it allows food and drink to enter, but once food has entered the stomach, it closes. Alcohol can actually prevent the complete closure of this area. It means that food which has already entered the stomach can easily back up into the esophagus. This can lead to more uncomfortable feelings like heartburn.
What To Eat To Improve The Lining Of Your Stomach
Most people are exposed toand partaking indecadent and rich foods all times of the year. Plus, chronic stress can also cause a weak gut lining. So how do you get it back or is there any way you can repair or fix the linking of your stomach after years of eating badly? The answer to that question comes after knowing what bad stomach lining can cause.
For your gastrointestinal system to function properly it must be able to absorb the nutrients from your food to distribute them to your blood stream. When you have a leaky gut it means that the lining of your GI tract has been compromised and isnt able to do its job appropriately. This literally means that your nutrients and predigested foods can leak into your bodytriggering inflammation but also causing hormone imbalances. Hormones, after all are packaged and broken down in the gut as well. Leaky gut is not recognized conventionally but your doctor may have referred to it as malabsorption or increased intestinal permeabilitity.
Some people pair glutamine with a shot of apple cider vinegar. This is a great way to keep your guts microbiome balanced, which aids digestion and also gives your immune system a boost. Just mix 1 tablespoon organic raw apple cider vinegar with 3 tablespoons water.
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A Look Inside The Gut
Inside the gut, there is a living ecosystem of bacteria known as the microbiome. The microbiome consists of good bacteria that promote health and bad bacteria that can lead to an unhealthy state. The health of your microbiome can be affected by antibiotic use,since antibiotics can kill both the good and bad bacteria. A person taking antibiotics needs to replenish their gut vitality through probioticseither by eating fermented foods or by taking a supplement. Probiotics are good bacteria that help restore the gut to a healthy balance of good bacteria . Additionally, these positive or good bacteria need to be fed in order to stay alive. Food for good bacteria is called prebiotics.
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Here Are Some Simple But Effective Home Remedies For Gastritis:
1. Freeze It OutTake a glass of ice cold water, put two tablespoons of sugar, stir it really well and gulp it down. Repeat the process if you have to. This remedy is a quick fix and my personal favourite. A glass ice cold water helps to stabilise the body fluids. It is believed that cold water calms down the throat and chest burning. Therefore, drink a full glass of cold water and take a small walk. The acid rushing up to your throat will subside slowly.
A glass ice cold water helps to stabilise the body fluids
2. Nothing Like CoconutGet tender green coconut water and keep sipping it till your pain subsides and you can make it a habit to drink it every day too. But be sure the coconut water is not tangy as that can cause acid reflux. Coconut water is rich in fibre, which is why it helps aid digestion and prevents the re-occurrence of acidity. Moreover, coconut water is known to cool the lining of the stomach, which further reduces the burning sensation.
Coconut water aids digestion.
Ginger has anti-bacterial and anti-inflammatory properties.
4. Sip Chamomile
Chamomile tea provides relief from sudden pains and helps to eliminate gas.
5. Papaya All the Way
Raw papaya is good for inflammation of the stomach.
6. Baking Soda And Water
7. Cabbage Juice
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Signs Your Leaky Gut Is Healing
Amy Myers, MD
Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
If youre reading this, there is a good chance you have been following one of my programs because you have an autoimmune disease, thyroid condition, or other chronic illness. Whether its Hashimotos, Graves, lupus, Crohns, rheumatoid arthritis, or any other condition, healing your gut is always the first step to reversing chronic illness and achieving optimal health.
If your gut health is compromised, it can lead to many issues throughout your body such as seasonal allergies, hormonal imbalances, mood imbalances, or even autoimmune disease.
The National Institutes of Health estimates that nearly 1/4 of us suffer from digestive issues: gas, bloating, heartburn, diarrhea, constipation, and nausea. In functional medicine, we believe that these symptoms are often a result of a leaky gut.
You can also check out my video on the signs leaky gut is healing below:
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What Is Leaky Gut
You have to begin at the cellular level. The lining of your intestine is made of millions and millions of cells. These cells join together to create a tight barrier that acts like a security system and decides what gets absorbed into the bloodstream and what stays out.
However, in an unhealthy gut, the lining can weaken, so “holes” develop in the barrier. The result is that toxins and bacteria can leak into the body. This can trigger inflammation in the gut and throughout the body and cause a chain reaction of problems, such as bloating, gas, cramps, food sensitivities, fatigue, headaches, and joint pain, to name a few.
How do these “holes” form? The biggest culprits are genes and diet, according to Dr. Fasano. “Some people may have a weaker barrier because they were born with it, or they follow an unbalanced diet low in fiber and high in sugar and saturated fats, which may be the trigger that weakens the gut lining.” Age also plays a role because as you age, cells get damaged more easily and heal slowly, if at all, so the gut becomes more vulnerable.
Anatomy Of A Leaky Gut
Most of the problems associated with leaky gut syndrome occur in your small intestine, but all the organs of your digestion are involved and impacted. The information here is compiled from Jacob Teitelbaum, MD, coauthor of Real Cause, Real Cure, and Liz Lipski, PhD, CCN, author of Digestive Wellness.
Mouth: Not chewing food thoroughly can be a setup for digestive troubles. Mechanically breaking your food down to a liquid state makes your stomachs job easier. It also mixes in digestive enzymes that begin dissolving proteins, carbs, and fats even before you swallow.
Stomach: Your stomach digests food with enzymes and acids, distilling it into a slurry that moves into the small intestine. If digestion is incomplete, food particles enter the small intestine. And if the gut lining there is irritated, those particles can pass into the bloodstream, setting the stage for inflammation and food sensitivities. Incomplete digestion can negatively affect your assimilation of nutrients and encourage the overgrowth of bad bacteria and yeasts.
Large Intestine: As your large intestine continues to break down food, the colon extracts water from the slurry for use elsewhere in the body. A solid stool of waste forms and is sent to the rectum. In the absence of adequate fiber, however, elements of slow-moving waste can reenter the system, creating a variety of inflammatory and toxicity problems throughout the body.
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Best Natural Remedies For Healing Esophagus Damage After Acid Reflux
Hydrochloric acid is produced inside the stomach to aid in digestion, a process through which the food you eat is broken down into the different component nutrients. However, some people suffer from recurrent acid reflux where stomach acids travel up to the esophagus, causing irritation and inflammation. While some conventional treatments are recommended for this condition, it is advisable to seek for a long term solution. Besides medical treatment, why not also try natural treatment options. This discussion explores ways how to heal esophagus naturally.
My Gut Healing Protocol:
This is the protocol Dena developed for me to help heal my gut. Im keeping it vague because I dont want anyone to repeat my protocol without working closely with a medical professional. Everyones microbiome and healing process is unique. I still take all of the same supplements I began taking during the killoff phase in order to give my gut the support it needs to heal.
- Antibiotics to kill blastocystis hominis and h. Pylori. I used Praziquantel which is commonly prescribed for blasto and some other parasites. Again, I went the pharmaceutical route instead of using natural antimicrobials.
- Probiotics to restore my gut flora.
- GI Revive a combination of L-Glutamine, marshmallow root, and slippery elm to heal my leaky gut. This supplement has been truly transformative for healing my gut.
- Beef gelatin to help heal leaky gut
- Iron Supplement to bring up my ferritin levels.
- Digestive Enzymes and Ox Bile with every meal, to help break down protein, carbohydrate, and fat.
- Magnesium to support good digestion, sleep, and hormone health.
- Electrolytes for hydration and brain health. I didnt realize I was chronically dehydrated until I started adding electrolytes to my water and instantly had more energy and focus.
- Colostrum to boost my Secretory IgA levels. I use colostrum derived from goat milk because I find I tolerate goat dairy better than cows dairy.
- Low-inflammatory diet, moderate exercise, avoiding the foods Im sensitive to.
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Foods To Heal Your Gut Lower Inflammation And Improve Digestion
Posted in Clean POV by Rachel Maser
Our overall health is primarily determined by the health of our gut. Its not only about what we eat but about what we digest.
Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we arent able to break foods down properly into their nutritional components due to impaired gut health, then we arent going to be able to maintain a healthy body and mind.
Many of us are dealing with symptoms of poor digestion such as occasional constipation, bloating, or heartburn. Others have more severe issues such as IBS, ulcerative colitis, candida overgrowth, SIBO, or leaky gut syndrome. These issues can show up because of a diet filled with excess sugar and processed foods, stress, repeated antibiotic use, or a viral or bacterial infection.
But there is good news! Our gut flora changes quickly when we change our diet, and the cells lining our gut rapidly regenerate meaning that we essentially have a new gut lining every two-three weeks! It may take more than a couple of weeks to heal fully, but when we opt for a nutrient-dense, Clean Eating diet that utilizes the following gut-healing foods, we will reap the benefits of a healthy gut soon enough.
Food Sensitivities Go Away
If you have leaky gut, you likely also have multiple food sensitivities because partially digested food particles are escaping into your bloodstream and your immune system is attacking them.
Another sign youre healing leaky gut is that youll be able to eat foods that once caused digestive issues, fatigue, headaches, brain fog, mood issues, and other symptoms of leaky gut. You will be able to reintroduce healthy foods and add more variety to your diet. Remember, the two biggest inflammatory foods should never be reintroduced, even as you heal leaky gut. After all, once its healed, the goal is to keep it that way!
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How To Know If Your Gut Is Out Of Balance
To fix your digestion, you first need to understand what is sending your gut out-of-balance in the first place. The list is short:
- Our low-fiber, high-sugar, processed, nutrient-poor, high-calorie diet, which causes all the wrong bacteria and yeast to grow in our gut and damages the delicate ecosystem in your intestines
- Overuse of medications that damage the gut or block normal digestive function things like acid blockers , anti-inflammatory medication , antibiotics, steroids and hormones
- Undetected gluten intolerance, celiac disease or low-grade food allergies to foods such as dairy, eggs, or corn
- Chronic low-grade infections or gut imbalances with overgrowth of bacteria in the small intestine, yeast overgrowth, parasites or even more serious gut infections
- Toxins like mercury and mold toxins, which damage the gut
- Lack of adequate digestive enzyme function, which can come from acid-blocking medication use or zinc deficiency
- Stress, which can alter the gut nervous system, cause a leaky gut, and change the normal bacteria in the gut
What happens then is obvious: you get sick.
But whats important to understand is that many diseases that seem to be totally unrelated to the gut such as eczema or psoriasis or arthritis are actually caused by gut problems. By focusing on the gut, you can get better.
Eat More Healthy Fats
N-butyrate, a short-chain fatty acid, helps feed the cells that line the gut and help them heal. Your gut bacteria can produce more n-butyrate if you feed them soluble fibers in fruits and vegetables. You also can get n-butyrate in the form of Ghee, which is clarified butter. Another source of healthy fat is coconut oil, which contains medium-chain fatty acids that are good for the gut!
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Gut Mucosa Dysfunction And Disease
Altered production of mucus, immunoglobulins, antimicrobial peptides, & other immune-modulators is a common finding of Inflammatory Bowel Disease , Irritable Bowel Syndrome, and celiac disease rel=nofollow> 4).The same imbalance modulates diseases beyond the gut.
For instance, diabetes is regulated by immune cells that live in the mucosal layer of the intestine .
Chronic inflammation from mucosal damage fuels the progression of every major disease. Fixing the gut is a keystone strategy to improved health & quality of life.
Below, I discuss common causes of mucosal dysfunction in the first place and then outline the most common strategies used for repair.
How I Healed My Gut Part One: My Gut Healing Protocol
My gut healing protocol. This is the story about how I restored my gut health through a targeted gut healing protocol under the supervision of a qualified medical professional. Through my gut healing protocol, I was able to eradicate a parasitic and bacterial overgrowth, heal leaky gut, and hormone imbalances.
Disclaimer: I am not a health professional and am not recommending you mimic my gut healing protocol. Before making any changes to your health and lifestyle, be sure you seek advice from a qualified individual.
Wow, what a trip.
If you have been around my site for quite some time, you may know I had some pretty gnarly gut issues for a number of years. I spoke about it in a few blog posts, and then went radio silent on the topic. Well, here I am with an update, as my gut health made a huge turnaround for the better over the last year after completing my gut healing protocol.
I know many of you have battled with your own gut health, so I wanted to share what it took for me to heal my gut. My hope is something in this post will help you with you restore gut health.
This is a three-part series. Im starting by giving you the hard facts and figures the medical stuff in this post. Equally important to the physical is the emotional and spiritual part of healing, so Ill be following up with a separate blog post on the psychological and mindset aspects of my journey. Finally, in a third post, I will be sharing with you supplements for gut health.
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How To Support Your Gastritis Treatment
Gastritis is a condition in which the gastric mucosa is inflamed and impaired. Therefore, irritant foods may be problematic and increase symptoms. Until your inflammation improves, you may try to:
- eat slowly
- avoid food that is too hot or too cold
- avoid dishes that are too sweet, too spicy or too salty
- recommended are 5 small meals
If you have gastritis, it is recommended to go for easily digestible food. Try to avoid the following:
- fatty dairy products
- fatty, smoked and fried meats, as well as breaded meats, goose, duck and oily poultry skin
- fatty fish and all smoked, pickled, in oil or in any other medium piquant / fat-rich marinades pickled fish or canned food
- fatty sauces like sauce hollandaise, béarnaise or mayonnaise
- fried foods
- fresh bread and coarse wholemeal bread
- Fresh vegetables
Also, avoid stimulants such as
- coffee or black tee
- alcohol
- nicotine
The nutritional behaviour with gastritis differs only slightly from that of diarrhoea and other diseases of the digestive tract. During this time, it is recommended to eat nutritious, easily digestible food that does not unnecessarily further irritate the affected stomach lining. Especially suitable are rice, potatoes or mashed potatoes, preferably unseasoned and unsalted vegetables and similar foods that contain easily digestible nutrients and dont overload the gastric mucosa with spices. Easily digestible vegetables are among others, steamed:
- fennel