What Food Makes Your Stomach Feel Better
The 12 Best Foods for an Upset Stomach
Herbal Tea Or Warm Water With Lemon
Warm liquids help break-up stubborn solids in our system and encourage movement through our intestines.
Herbal teas are great for soothing and making us feel all warm and cozy. Its like a soft blanket for our insides. Teas with ginger, mint, chamomile, fennel, and lavender help relieve digestive issues. Green tea is also useful, but contains caffeine. If youre not into tea, a cup of warm water with a twist of lemon can do the trick.
Drink three to four cups of tea or warm water per day when experiencing symptoms. Do not add sugar, milk, or any other ingredient to the drink. If you choose green or black teas, only have one or two cups earlier in the day. Caffeine is not your friend when your belly is in pain.
Switch To A Liquid Diet
If you have an upset stomach, it might be best to limit yourself to liquids for a day or two until it settles down, recommends the University of Wisconsin-Madison 79. But not all beverages are created the same. Roswell Park advises against drinking alcohol in any form while you are experiencing stomach pain. Also, avoid caffeine, which is found in coffee, tea and cola-based drinks. Stay away from energy drinks to avoid irritating your stomach lining.
UW-M suggests that you stick to sports drinks that will help with hydration if your symptoms include diarrhea. Clear sodas that contain no caffeine may also help soothe an upset stomach, the university says 79. Ginger ale is a common home remedy for stomach issues, but a lemon-lime soda or lightly flavored sparkling water may also help. You can flavor sparkling water or club soda at home with a splash of fruit juice â as long as it’s not a citrus juice.
Decaffeinated tea or herbal infusions, such as those made with chamomile or ginger, are often soothing. Fruit juices should be diluted in water to ensure that they don’t irritate your stomach. To stay safe, avoid citrus juices altogether.
When you are feeling a little more stable, clear soups like broth or bullion can make it easier to add protein to your diet. Another way to stay hydrated is to snack on frozen fruit bars. You can find them in grocery stores or make them at home using fresh fruit juices.
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Consulting With Your Local Gastroenterologist
Most symptoms of stomach pain after eating may be alleviated with dietary and lifestyle changes. However, it is always best to have any persistent or troublesome symptoms evaluated by a medical professional.
As the leading gastroenterology specialists in our community, Saratoga Schenectady Gastroenterology Associates, we aim to provide the best in care standards to our local patients. Setting up an appointment is easy and convenient, and we look forward to meeting with you.
Saratoga Schenectady Gastroenterology Associates has grown in to one of the largest, most medically advanced practices in New York State, providing the highest quality care to the Greater Capital Region since 1981.
The Best Foods To Eat For Abdominal Pain
Individuals with conditions such as inflammatory bowel disease , including Crohns disease, need to be cautious about the food they eat in order to avoid unnecessary abdominal pain. Crohns, an IBD disease that affects the gastrointestinal tract, can cause bleeding, constipation, and abdominal cramps and pain. The CDC reports that IBD is one of the five most common GI diseases in the United States and costs us over $1.7 billion. Another common GI issue is irritable bowel syndrome . Almost 20% of adults in the U.S. have some symptoms of this uncomfortable condition. Pain related to IBS is often caused by specific foods, with different kinds triggering pain for each patient.
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How Do You Get Rid Of A Stomach Ache In 5 Minutes
Applying a heating pad, hot water bottle, hot towel, or heat wrap over the abdomen and back helps relax the muscles in the abdomen and relieve abdominal cramps and pain. The temperature should ideally be 104° Fahrenheit. Taking a hot bath with bubbles and essential oils or hot showers can also help.
Foods For Stomach Ache
Maintain a clear liquid diet until vomiting and diarrhea subside, and symptoms of pain and nausea have improved. Reintroduce solid foods gradually, opting for bland, easily digestible offerings such as plain white toast, saltine crackers, applesauce and bananas. Spicy, fatty, high-fiber or dairy foods are harder on the digestive system and can cause abdominal symptoms to worsen.
A bland diet is easy on the stomach but low in nutrients. Stick with simple, easily-digestible foods for one to two days after vomiting and diarrhea have stopped. Fruits, vegetables, whole grains and other nutrient-dense foods can then be incorporated to resume a normal diet.
Read more:Can Oatmeal Help and Upset Stomach?
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Strategy #1 Starve Em Out
When we feel bloated, the last thing we want to do is fill our bellies with more food. One strategy is to starve our gut bacteria by not eating, thus preventing the bacteria from creating gas. However, this can be damaging to our GI tract in the long-term.
When we starve the gassy bacteria, we also starve the helpful bacteria. There are bacteria in our GI tract that actually help us digest food. Our bodies rely on these little buggers for a healthy absorption and elimination system.
Starving ourselves is not a good option because it offsets the balance that we need to maintain in order to prevent gas, bloating, and abdominal pain in the future.
What Other Symptoms Relate To Abdominal Pain
Pain in the abdomen may be experienced as aching, stabbing, burning, twisting, cramping, dull, or a gnawing pain.
The pain may also be accompanied by other symptoms, such as a feeling of discomfort in the abdomen, bloating, constipation, wind , belching , fever, heartburn, nausea, vomiting, fever, dehydration or loss of appetite
Describing the pattern and location of your symptoms to a doctor may help them in identifying the cause of your abdominal pain. These causes include:
- Peptic ulcer The pain is often felt in the upper abdomen, as a knife-like pain which goes through to the back.
- Gastro-oesophageal reflux disease The pain usually causes a central burning pain that develops just under the breastbone, and may rise upwards. It may be accompanied by belching.
- Appendicitis The pain usually starts near the navel before moving down to the lower right abdomen when it becomes more constant.
- Gallstones or gallbladder irritation The pain is felt in the upper right abdomen, back or right shoulder.
- Lower abdominal pain: Also referred to as lower stomach pain, it is probably coming from your bowel.
- Period pain This is usually a dull, cramping pain, felt low down, which may radiate through to the back.
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Beets And Their Greens
Beets are high in fiber and promote the function of digestive support organs, such as the pancreas, gallbladder, and liver. If you cannot stand the taste of beets , they can easily be disguised in a berry smoothie.
Just add some water, beets, blueberries, raspberries, or another berry of choice, and throw in some of the beet greens. Add ice and blend. Yum.
How Common Is Indigestion
About 25% of people in the United States experience indigestion each year.
This condition is mostly brought on by eating too much at once or by eating too quickly. Foods that can increase the risk of indigestion include spicy, greasy, or fatty foods. Other potential causes include:
- Feeling stressed
- Drinking too much alcohol, coffee, or carbonated beverages
- Eating foods that contain too much acid, such as tomatoes and oranges
- Taking certain medications, such as certain antibiotics and nonsteroidal anti-inflammatory drugs
The stomach discomfort in indigestion is caused by increased sensitivity of the lining of the digestive system to acidity or stretching. In some cases, stomach acid can break down the lining and cause irritation and inflammation.
Treatment for indigestion typically involves medications and changing problematic eating habits, such as avoiding trigger foods, eating smaller meals more frequently throughout the day, and reducing alcohol and caffeine intake. Antacids may also help.
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Natural Home Remedies To Treat Abdominal Pain
Many people experience abdominal pain at some point in their lives. Symptoms can range from mild discomfort to severe sharp stabbing pains in the abdominal area. Although causes may vary, some of the more common reasons why abdominal may occur are due to constipation, a stomach virus, gas, lactose intolerance, ulcers, food allergies or poisoning, menstrual cramps, kidney stones, irritable bowel disease or syndrome, a urinary tract infection, a hernia, gallstones, and endometriosis. Here are some ways to treat abdominal pain naturally.
Check For Lactose Intolerance
Lactose is a sugar found in milk.
Your body needs an enzyme called lactase to break down lactose. However, most people dont produce enough of this enzyme to break down lactose once they reach adulthood. The resulting condition is called lactose intolerance (
- Increasing your fiber intake. Aim for 1830 grams per day of both soluble and insoluble fiber from whole grains, fruits, vegetables, nuts, and seeds.
- Drinking adequate fluids. Drink 68.5 cups per day of water and other fluids.
- Exercising regularly. Walking, jogging, swimming, or bicycling for about 30 minutes each day may help keep your bowels moving regularly.
Keep in mind that you may need to increase your soluble fiber intake with caution, as this type of fiber is fermented in your colon and may contribute to bloated feelings .
Additionally, adding fiber to your diet too rapidly may worsen constipation, so its important to increase your intake slowly. Aim for an intake of 25 grams per day for women and 38 grams per day for men .
While constipation may be relieved with medication, certain types like bulk and osmotic laxatives may make bloating worse, so talk with your doctor about your symptoms to determine whats best for you .
Constipation may cause or exacerbate symptoms of bloating. Increased fiber and fluid intake, as well as physical activity, are effective natural treatments.
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Can Anything Make An Upset Stomach Feel Better
There are few things in this world that are worse than an upset stomachespecially when it’s accompanied by nausea and vomiting. And whether it’s due to a stomach bug or food poisoning, you have one main goal: to feel better ASAP.
Unfortunately, there’s no real cure for either stomach issuemost docs will tell you the best treatment is to just wait for your symptoms to run their course. But some foods can make you feel a bit better while you’re on the road to recovery. Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal.
What You Should Not Eat
Dairy products like Milk, Cheese or Ice-cream
Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.
Raw Fruits and Vegetables
While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. This is because they are high fibre foods. It is advisable to keep away from them temporarily until the stomach upset passes.
Caffeine or Alcohol
Caffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. Caffeine can also aggravate diarrhoea symptoms. Keep away from caffeine and alcohol to avoid making your symptoms worse.
Citrus Fruits and High Acid Foods
High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. This can worsen already existent symptoms by further causing heartburn and nausea. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods.
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The 14 Foods To Eat When You Have A Stomachache
- Stomach aches can be brutal and hard to cure.
- Bland food is best when trying to clear up a stomachache.
- From crackers to apples, these are the foods you should eat when you have an upset stomach.
Do you know anyone who wants to keel over, crying out in pain from how horrible their stomach feels at the moment? No one? Right, exactly. Stomach aches are BRUTAL, especially when you’re supposed to be having fun over a long weekend. In my case, that happened to be Thanksgiving last fall, during which I ate a horrendous bratwurst/hot dog concoction in Germany. It reared its ugly head when I discovered I contracted food poisoning on my flight to Barcelona the next day. Lovely. Luckily, my friends helped to cure me with the blandest of bland foods, and I became aware of what to eat with a stomach ache. Now as a survivor of blind faith in bratwurst, I’m here to assist with a list of what to eat when those stomach cramps finally hit. I apologize in advance.
Fennel Seeds To Relieve Stomachache
The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.
Pregnant women, however, should not use fennel seeds.
- Chew on one-half to one teaspoon of fennel seeds after each meal.
- Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
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Drink Warm Lemon Water To Relieve Stomach Pain
Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.
- Squeeze the juice from one-half of a lemon into one cup of warm water.
- Mix well and drink while warm.
Using Hot Water Bottles To Relieve Stomachache
Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.
Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
- Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
- Take a warm shower or bath twice a day for 15- to 20-minute intervals.
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Find Your Favorite Yogurt
As seen on TV in commercials staring Jamie Lee Curtis, the probiotic properties of yogurt are excellent for anyone dealing with the symptoms of IBS or related conditions. It can help to balance the natural bacteria in your GI tract. For some with abdominal pain, though, dairy can exacerbate your condition. Talk to your doctor about a way to test for this if this is a concern.
Nausea Vomiting And Diarrhea
It is important to replace fluids lost by vomiting, diarrhea or sweating from a fever, but drinking a large volume all at once may trigger additional nausea and vomiting. It’s gentler on the stomach to take small, frequent sips. Sugary drinks, such as soda, sports drinks and undiluted juices, can make diarrhea worse, so opt for broth, diluted juice and tea instead.
According to a 2016 study published in Integrative Medicine Insights, phytochemicals in ginger can be effective for treating nausea and vomiting. Teas brewed with ginger make a soothing drink for an upset stomach. Drink in moderation because consuming too much ginger can cause heartburn.
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What Can I Drink Or Eat To Help My Burning Stomach
Dealing with gas, bloating or stomach burning is certainly not the end of the world, but it can make even the simplest tasks far less pleasant. Fortunately, over-the-counter cures and home remedies can help put out the fire once you know what’s causing it.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Bland foods, such as white bread and plain white rice, along with clear broth and caffeine-free clear sodas, can often help soothe a burning stomach.