Tame Chronic Sleep Problems
Practice Good Sleep Hygiene
Sleep quality has an effect on menstrual symptoms and many health conditions. In one study, women who had insomnia reported more severe dysmenorrhea and more interference with daily activities due to symptoms compared to women who did not have insomnia. Practice good sleep hygiene to keep painful menstruation symptoms at bay. This involves going to bed at about the same time every night. Establish and stick to a nightly routine to give your body the signal that it’s time for sleep. The routine may involve things like listening to soothing music, enjoying a cup of tea, or taking a warm bath. Getting adequate sleep to promote overall health will help you manage monthly symptoms associated with your menstrual cycle.
More Sleep Tips
Avoid TV, your smartphone, computer, and other screens before bed to help you wind down. You may feel more comfortable sleeping in different positions during your period. Pay extra attention to sleep hygiene in the days leading up to your period.
What Helps With Cramps
Here are a some things that can help ease cramps:
Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Hormonal birth control .
Acupuncture and acupressure.
Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.
Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.
Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.
Cramps that are really bad may be a sign of:
Pelvic Inflammatory Disease an infection in your reproductive organs.
Endometriosis a condition where the lining of your uterus grows outside of your uterus.
Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.
Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.
Causes Of Period Pain
Period pain happens when the muscular wall of the womb tightens . Mild contractions continually occur in your womb, but they’re usually so mild that most women cannot feel them.
During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.
When the wall of the womb contracts, it compresses the blood vessels lining your womb. This temporarily cuts off the blood supply and oxygen supply to your womb. Without oxygen, the tissues in your womb release chemicals that trigger pain.
While your body is releasing these pain-triggering chemicals, it’s also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.
It’s not known why some women have more period pain than others. It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions.
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What Can I Do For Cramps
If cramps bother you, you can:
- Take a pain reliever. Talk to your mom or dad or your doctor about which medicine is best for you. They can help you figure out how much to take and how often.
- Exercise! Being physically active can ease cramps, probably because exercise releases endorphins, which are chemicals in the body that make you feel good.
- Get warm. Try placing a warm water bottle, warm heating pad, or warm compress on your belly or take a warm bath.
If these tips dont help, talk to your parent or your doctor about other treatments.
Period Pain And Fertility
Period pain that’s part of your normal menstrual cycle will not affect your fertility. However, if the cause is a medical condition, this may affect your fertility.
For example, endometriosis and pelvic inflammatory disease can cause scarring and a build-up of tissue in your fallopian tubes, making it harder for sperm to reach and fertilise an egg.
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What Causes Abdominal Pain
Abdominal pain has many potential causes and is not entirely understood in some cases. More sudden symptom onset could suggests an organ condition that should be addressed by a medical professional.
In general, abdominal pain is brought about by a few specific conditions:
- Digestive issues that cause bloating or burning sensations in your intestines such as irritable bowel syndrome can make your abdominal section ache.
- Distended organs can lead to painful complications in your abdominal area as well.
- Low or impeded blood flow to an organ in the area can cause abdominal pain, as can general inflammation of an organ in your stomach region.
While the causes of left / right side, upper or lower abdominal cramps are multiple, most forms of common treatment point to one or two sources of medication bought from a drugstore. For seriously painful cases of abdominal muscle cramps or lower back pain you should always consult your doctor , but most of the time you can opt for natural medicine to get rid of abdominal cramping symptoms.
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Stopping Periods With Ibuprofen
Ibuprofen is nonsteroidal anti-inflammatory pain medication. During your periods, taking small amounts of ibuprofen may help prevent bloating. It can also help relieve period or menstrual cramps.
Ibuprofen contains small amounts of synthetic hormones that can inhibit prostaglandin from functioning properly. Prostaglandin hormone is the hormone responsible for smooth menstruation. It helps with proper contraction and relaxation of the muscles in the stomach or uterus. Taking ibuprofen can thus help stop your period.
If you would wish to use this method to stop your period, then it is important to have your health care provider prescribe the right dosage. This will often vary from one person to the other. The dosage will depend on your general health, individual body characteristics, and how heavy your menstrual flow is.
Common side effects of having an overdose will include the following:
- Stomach ulcers
- Digestive and breathing problems in some people
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What Are Treatments For Severe Period Pain
If your period pain is primary dysmenorrhea and you need medical treatment, your health care provider might suggest using hormonal birth control, such as the pill, patch, ring, or IUD. Another treatment option might be prescription pain relievers.
If you have secondary dysmenorrhea, your treatment depends upon the condition that is causing the problem. In some cases, you may need surgery.
Can You Use Vinegar To Stop Your Period
Though vinegar cant stop your cycle completely it can slow your flow and regulate your period. Add two teaspoons of apple cider vinegar in a glassful of water and drink it. During your period, you could do this three times a day.
Hide it: If you are planning on having getting really close with someone, you should consider this method. Use these round spongy makeup pads and your flirt wont notice it. Another solution is to use a tampon cut to a third or half. Keep the string attached to make it easier to pull it out.
Gelatin: With this method, you can stop your period for a few hours. Buy gelatin from the grocery store and mix a package with water. Drink it fast and in about three hours your period should stop.
Lemon: Thats a tip your old aunty would give you, but it works. Chew on a piece of lemon and your period will stop or at least cut short. Read more about how to stop your period with lemon.
Bonus Tip: If you are considering a permanent solution, read this article: how to stop periods permanently.
Every woman and therefore every period is different. Not all of the tips will work for every woman. Try a few and see what has the best effect on you. If you are experiencing pain or heavy bleeding, go and see a doctor.
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Up The Magnesium In Your Diet
Dietary magnesium seems to help ease the pain of cramps, says DeJarra Sims, ND, a faculty member at Bastyr University in San Diego and the author of Your Healthiest Life Now.
If you want to take a magnesium supplement, Dr. Sims suggests speaking with your doctor, since the dose you need depends on the severity of your cramps along with other factors.
Causes Of Period Butt Pain
Cramps, uterine swelling, and bloating are common period symptoms. Unfortunately, they can also put pressure on your gluteal musclesthe ones that make up the buttocks. When enough tension builds, the muscles might spasm, causing pain in the lower back, pelvis, and butt. This could also make you feel like you have to pee, Elizabeth Kavaler, M.D., clinical assistant professor of urology at Weil Cornell Medical College and director of urogynecology at Lenox Hill Hospital, tells SELF.
Butt pain during period days may be especially common if your uterus tilts toward your back, says Christine Herde, M.D., F.A.C.O.G., vice chair of ob-gyn at CareMount Medical in New York. Neighboring body parts nerves are interconnected, so pain that stems from one place might be felt in another. Most peoples uteruses tilt toward the front, so they feel uterus cramping in their abdomens. But if yours tilts in the reverse direction, which is less common but normal, you might feel cramps in the back or butt.
Anal pain could also potentially point toward endometriosis, says ob-gyn Aimee D. Eyvazzadeh, M.D., a reproductive endocrinologist and fellow of the American College of Obstetrics and Gynecology. Endometriosis lesions sometimes sit on the pudendal nerve, which extends all over the pelvis. When irritated, this nerve can send shooting pain to the skin around the anus that intensifies during your period.
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Foods That Hurt: Hot Peppers
For many people, spicy foods and an upset stomach donât mix. Chili peppers have stuff called capsaicin. Not only does it make your mouth burn, but it may also turn on nerves in your gut and make your cramps worse. Case in point: Research shows that people with IBS had more pain after eating a spicy meal made with chili peppers.
What Is Menstrual Cramping
The painful cramping women experience during the menstrual period is caused by a release of the hormone prostaglandin. This stimulates the muscles in the uterus to contract. The pain can radiate to the lower back and usually diminishes within the first few days. Other causes of the cramps experienced during this time may be linked to poor diet, emotional stress, thyroid irregularities, or environmental toxins.
The severity of the cramping can depend on genetics, quantity of blood flow, and whether symptoms began at an early age. A persons lifestyle habits may also affect menstruation such as smoking, physical activity, and the use of alcohol and any illegal drugs.
Menstrual cramps may become less prevalent after childbirth, but luckily, we have some less drastic methods and tips for how to stop period cramps below.
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How To Stop Your Period Early
Women go through that phase of the month when we have to deal with mood swings, cramps, back pain, bloated stomach and other discomforts. Depending on your health, lifestyle, diet and other factors, your menstrual period can last anywhere from three to seven days.
But menstruation and all its aches and irritations can come at the very worst times, like if youre going on a vacation, have an important meeting to attend or planning a romantic weekend getaway.
Luckily, there are several ways to reduce the length of your period as well as the discomforts of premenstrual syndrome and menstruation.
Here are the top 10 ways to stop your period early.
Plants That Relieve Pain
Health practitioners may prescribe herbs to treat a womans menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.
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What Is Gas Pain During Your Period
Hormones wreak havoc on a womans system during menses. Progesterone is a hormone that slows down your digestive system, especially during the latter half of your period. Many women begin to bloat a few days before their period even begins.
During this already painful time, gas can build up in your digestive tract and cause you to hurt even more. This is incredibly common: nearly 55% of women report gastrointestinal pain during their period.
There isnt much you can to control the hormonal turmoil within your body, but there are several steps you can take to reduce the extra pain that is caused by gas.
Question: How Long Does It Take To Start Working
Answer: It is different for everyone but you will see the result in a few months. You can see the changes within 3 to 4 months after starting this treatment and it will be permanent!
You will start getting your periods less than before. for example: If you are having 4 periods in a month then it will be changed to 2 or 3.
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You Might Be Constipated Between Periods Too
Another period-related hormone, progesterone, can cause diarrhea in some people and constipation in others.Progesterone is responsible for the growth and thickening of the uterine walls, and it peaks right before ovulation. A buildup of the hormone can cause bowel issues.
Progesterone typically promotes constipation, which tends to come around ovulation or a couple of days after, he says.
What Are Period Cramps
Most women have experienced dysmenorrhea, or period cramps, at some time. It tends to happen just before and during the menstrual cycle. What does it feel like to have period cramps? Its often described as a cramping or constant ache in the lower belly and lower back back. The intensity varies some women dont experience cramps or theyre very mild, while for other women, it can be painful enough that normal day-to-day activities are affected.
What causes period cramps? During menstruation, the uterus contracts as it gets rid of the lining thats what the blood is. The contractions are what cause the cramping. Thats normal cramping, anyway. Other conditions, like endometriosis and adenomyosis, can also trigger period cramps.
What relieves period cramps fast? This also depends on the woman. Over-the-counter medications can help, as can birth control pills . Warm compresses applied directly on the abdomen can help. But ultimately, many women just wind up grimacing and bearing the pain each month.
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Foods That Help With Cramps
Do you experience intense period cramping? Cramps are not only painful but also usually associated with fatigue and interfere with your ability to move around and go through your daily routines. If regular medication isnt enough to help ease your symptoms, you may want to try modifying your diet. What foods might help to ease period cramps and which are best to avoid during your period? Flo compiled a list of foods to eat and foods to avoid if you are experiencing severe cramping.
Gelatin To Stop Periods
The other way you can stop your period is by drinking gelatin. Gelatin is a natural food ingredient. It comes from animal proteins and can be derived from mammals, especially pigs and some fish. It is made from the collagen found in the skin, fatty tissue, ligaments, and joints of animals.
Gelatin can be used for weight loss, treating osteoarthritis, rheumatoid arthritis, and brittle bones. It can also be used to improve the quality of hair and to shorten recovery after strenuous exercise.
To stop your period once it starts, you will need to drink a cup or two of gelatin mixed with water. Drinking it before your period can help delay your menstrual flow for some time.
Those opposed to using animal products in their lifestyle or diet should avoid gelatin.
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Way To Stop Your Periods
From above, it is quite clear that there exists an array of reasons that would compel somebody to have their period delayed or permanently stopped. Depend on what reasons you have, you can have your period stop for a day, a week, or even permanently.
Stopping your period can be done both naturally at home or using medical options. Some of the simple ways to stop your periods quickly for a day would include using the following methods:
Take Otc Pain Medseven Before Your Period Starts
Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen act by blocking prostaglandin production, and several studies have shown that they can be very effective in treating menstrual pain. All of the NSAIDs studied seem to work better than acetaminophen , according to a 2015 Cochrane Review of previous researchbut its not clear which one of the two is the best medicine for severe menstrual cramps.
Taking Motrin or Tylenol, or a combination of the two, every four to six hours can be helpful, says Dr. Worly. Sometimes it can also be helpful to start taking those medicines before your period startsso if you know its going to start on a Friday, start taking those medicines on Thursday.
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